{"id":300084,"date":"2021-10-11T10:29:54","date_gmt":"2021-10-11T08:29:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300084"},"modified":"2024-08-28T15:40:23","modified_gmt":"2024-08-28T13:40:23","slug":"fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u0422\u0440\u0438 \u044f\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka\/#%D0%AF%D0%B8%D1%87%D0%BD%D0%B8%D1%86%D0%B0-%D0%B1%D0%BE%D0%BB%D1%82%D1%83%D0%BD%D1%8C%D1%8F\" title=\"\u042f\u0438\u0447\u043d\u0438\u0446\u0430-\u0431\u043e\u043b\u0442\u0443\u043d\u044c\u044f&nbsp;\">\u042f\u0438\u0447\u043d\u0438\u0446\u0430-\u0431\u043e\u043b\u0442\u0443\u043d\u044c\u044f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka\/#%D0%9E%D0%BC%D0%BB%D0%B5%D1%82_%D1%81_%D0%A5%D0%B0%D0%BB%D1%83%D0%BC%D0%B8\" title=\"\u041e\u043c\u043b\u0435\u0442 \u0441 \u0425\u0430\u043b\u0443\u043c\u0438\">\u041e\u043c\u043b\u0435\u0442 \u0441 \u0425\u0430\u043b\u0443\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka\/#%D0%AF%D0%B9%D1%86%D0%BE_%D0%9F%D0%B0%D1%88%D0%BE%D1%82_%D1%81_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE\" title=\"\u042f\u0439\u0446\u043e \u041f\u0430\u0448\u043e\u0442 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\">\u042f\u0439\u0446\u043e \u041f\u0430\u0448\u043e\u0442 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u042f\u0439\u0446\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/strong> \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432. \u041e\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f <strong>\u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0438\u043c<\/strong> <strong>\u0432\u043a\u0443\u0441\u043e\u043c, \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 <\/strong>\u0438&nbsp;\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0432\u0430\u0441 <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439<\/strong> <strong>\u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439.&nbsp;<\/strong>\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f\u0439\u0446\u0430 \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u0440\u0435\u0434\u0438 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u0440\u0430\u044e\u0442\u0441\u044f \u0432\u0435\u0441\u0442\u0438 <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/strong>. \u041c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 <strong>\u0446\u0435\u043b\u044b\u0445 \u0442\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u044f\u0438\u0446 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u0434\u0435\u043d\u044c!&nbsp;<\/strong>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0435\u043c\u0438 \u0442\u0440\u0435\u043c\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043b\u044e\u0431\u0438\u043c\u044b\u0439!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B8%D1%87%D0%BD%D0%B8%D1%86%D0%B0-%D0%B1%D0%BE%D0%BB%D1%82%D1%83%D0%BD%D1%8C%D1%8F\"><\/span><strong>\u042f\u0438\u0447\u043d\u0438\u0446\u0430-\u0431\u043e\u043b\u0442\u0443\u043d\u044c\u044f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043e\u0441\u0442\u0430\u0432:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <strong>\u043c\u0430\u0441\u043b\u0430 \u0413\u0445\u0438<\/strong><\/li>\n\n\n\n<li>\u043e\u0432\u043e\u0449\u0438 &#8211; \u0442\u043e\u043c\u0430\u0442\u044b, \u0441\u0430\u043b\u0430\u0442 \u043b\u0430\u0442\u0443\u043a, \u043f\u0435\u0440\u0435\u0446, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a<\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0412\u044b\u043b\u0435\u0439\u0442\u0435 <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0435<\/strong> <strong>\u044f\u0439\u0446\u0430<\/strong> \u043d\u0430 <strong>\u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e<\/strong> <strong>\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443<\/strong>,\u043f\u043e \u043f\u0440\u043e\u0448\u0435\u0441\u0442\u0432\u0438\u0438 \u0434\u0432\u0443\u0445 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043c\u0430\u0441\u043b\u043e \u0413\u0445\u0438<\/strong> \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430 \u0434\u043e <strong>\u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438. <\/strong>\u0427\u0442\u043e\u0431\u044b \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u044f\u0438\u0446 \u0431\u044b\u043b\u0430 \u0431\u043e\u043b\u0435\u0435 \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u0439, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u044f\u0439\u0446\u0430 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c\u044e<\/a>, \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u043b\u0443\u043a\u043e\u043c \u0438 \u0437\u0435\u043b\u0435\u043d\u044c\u044e. <\/strong>\u041f\u043e\u0434\u0430\u0439\u0442\u0435 \u043a \u0441\u0442\u043e\u043b\u0443 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c <strong>\u043e\u0432\u043e\u0449\u0435\u0439<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png\" alt=\"\u042f\u0438\u0447\u043d\u0438\u0446\u0430-\u0431\u043e\u043b\u0442\u0443\u043d\u044c\u044f\" class=\"wp-image-297746\" title=\"\u042f\u0438\u0447\u043d\u0438\u0446\u0430-\u0431\u043e\u043b\u0442\u0443\u043d\u044c\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0440\u0446\u0438\u0439 1)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">468<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%BC%D0%BB%D0%B5%D1%82_%D1%81_%D0%A5%D0%B0%D0%BB%D1%83%D0%BC%D0%B8\"><\/span><strong>\u041e\u043c\u043b\u0435\u0442 \u0441 \u0425\u0430\u043b\u0443\u043c\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043e\u0441\u0442\u0430\u0432:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>100 \u0433 \u0441\u044b\u0440\u0430 \u0425\u0430\u043b\u0443\u043c\u0438<\/li>\n\n\n\n<li>3 \u043a\u0443\u0441\u043e\u0447\u043a\u0430 \u0432\u0435\u0442\u0447\u0438\u043d\u044b \u0438\u0437 \u043a\u0443\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u043e\u0432\u043e\u0449\u0438 &#8211; \u043e\u0433\u0443\u0440\u0446\u044b, \u0441\u0430\u043b\u0430\u0442 \u043b\u0430\u0442\u0443\u043a<\/li>\n\n\n\n<li>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e \u0432 \u0441\u043f\u0440\u0435\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,48913,52219,52030,52072,44767,7936,36262,38608,44431,55729,55741,55138,29990,8234,7679,54667,54673,54646,54652,50854,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u0436\u0430\u0440\u044c\u0442\u0435 <strong>\u0441\u044b\u0440<\/strong> <strong>\u0445\u0430\u043b\u0443\u043c\u0438<\/strong> \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0435. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>\u044f\u0439\u0446\u0430<\/strong> <strong>\u0438<\/strong> <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\"><strong>\u0441\u043e\u043b\u044c<\/strong> <\/a>\u0432 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e <strong>\u0432\u0435\u0442\u0447\u0438\u043d\u0443<\/strong>. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\"><strong>\u043c\u0430\u0441\u043b\u043e<\/strong> <\/a>\u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 \u0438 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 \u044f\u0438\u0447\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c. <strong>\u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435<\/strong> \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 <strong>\u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442. <\/strong>\u041a\u043e\u0433\u0434\u0430 \u043e\u043c\u043b\u0435\u0442 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043d\u0435\u043c\u0443 <strong>\u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441\u044b\u0440\u0430 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e. <\/strong>\u041f\u043e\u0434\u0430\u0439\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u043a \u0441\u0442\u043e\u043b\u0443 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 <strong>\u0437\u0435\u043b\u0435\u043d\u044c\u044e<\/strong> \u0438 <strong>\u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0425\u0430\u043b\u0443\u043c\u0438\" class=\"wp-image-297760\" title=\"\u041e\u043c\u043b\u0435\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0425\u0430\u043b\u0443\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0440\u0446\u0438\u0439 1)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B9%D1%86%D0%BE_%D0%9F%D0%B0%D1%88%D0%BE%D1%82_%D1%81_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE\"><\/span><strong>\u042f\u0439\u0446\u043e \u041f\u0430\u0448\u043e\u0442 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043e\u0441\u0442\u0430\u0432:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043a\u0443\u0441\u043e\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/proteinovyj-hleb-protein-bread-mix-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>\u00bd \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>50 \u0433 \u0432\u0435\u0442\u0447\u0438\u043d\u044b<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0439\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/pripravi\" class=\"ek-link\">\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/a><\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0438\u0435 \u0442\u0440\u0430\u0432\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0412\u0441\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u0435 \u0432\u043e\u0434\u0443 \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0443\u043a\u0441\u0443\u0441<\/strong> \u0432 \u0432\u043e\u0434\u0443 \u0438 \u0440\u0430\u0437\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u0443, \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0438\u0445\u0440\u044f<\/strong>. \u0421\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 <strong>\u044f\u0439\u0446\u043e<\/strong> \u0432 \u0432\u043e\u0434\u0443. <strong>\u041a\u0438\u043f\u044f\u0442\u0438\u0442\u0435<\/strong> \u044f\u0439\u0446\u043e \u043d\u0430 <strong>\u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 4-5 \u043c\u0438\u043d\u0443\u0442.&nbsp;<\/strong>\u0412 \u044d\u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u043e\u043a\u0440\u043e\u0439\u0442\u0435 \u0445\u043b\u0435\u0431 <strong>\u0410\u0439\u0432\u0430\u0440\u043e\u043c<\/strong> \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c <strong>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong>. \u0414\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u044f\u0439\u0446\u043e \u0438\u0437 \u0432\u043e\u0434\u044b \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0445\u043b\u0435\u0431. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c\u044e<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/pripravi\" class=\"ek-link\">\u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/pripravi\" class=\"ek-link\">\u043f\u0435\u0440\u0446\u0435\u043c \u0447\u0438\u043b\u0438<\/a> \u0438 \u0437\u0435\u043b\u0435\u043d\u044c\u044e<\/strong>. \u041f\u043e\u0434\u0430\u0439\u0442\u0435 \u043a \u0441\u0442\u043e\u043b\u0443 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png\" alt=\"\u042f\u0439\u0446\u043e \u041f\u0430\u0448\u043e\u0442 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\" class=\"wp-image-297774\" title=\"\u042f\u0439\u0446\u043e \u041f\u0430\u0448\u043e\u0442 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0440\u0446\u0438\u0439 1)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u044d\u0442\u0438 \u0442\u0440\u0438 \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u044f\u0438\u0446 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/strong> \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u0434\u0435\u043d\u044c. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0441\u043e \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0445\u0435\u0448\u0442\u0435\u0433\u0430 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0433\u043e\u0442\u043e\u0432\u043a\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u044d\u0442\u0438 \u0442\u0440\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u0434\u0435\u043d\u044c. \u041a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043d\u0430\u0441\u044b\u0442\u0438\u0442\u044c\u0441\u044f \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430. \u0427\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u044f\u0438\u0447\u043d\u0438\u0446\u0443-\u0431\u043e\u043b\u0442\u0443\u043d\u044c\u044e, \u043e\u043c\u043b\u0435\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0445\u0430\u043b\u0443\u043c\u0438 \u0438\u043b\u0438 \u044f\u0439\u0446\u043e \u043f\u0430\u0448\u043e\u0442?<\/p>\n","protected":false},"author":141,"featured_media":297745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8628,113],"tags":[8376,8385,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8628","9":"category-fytnes-recepty-y-bliuda","10":"tag--ru","11":"tag-8385","12":"tag---ru","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: 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