{"id":300080,"date":"2021-10-19T12:08:41","date_gmt":"2021-10-19T10:08:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300080"},"modified":"2023-05-13T20:23:09","modified_gmt":"2023-05-13T18:23:09","slug":"mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/","title":{"rendered":"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_1_Fructele_contin_zahar_care_ingrasa_la_randul_sau\" title=\"Mitul 1: Fructele con\u021bin zah\u0103r, care \u00eengra\u0219\u0103 la r\u00e2ndul s\u0103u\">Mitul 1: Fructele con\u021bin zah\u0103r, care \u00eengra\u0219\u0103 la r\u00e2ndul s\u0103u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_2_Fructele_ingrasa_automat_daca_le_consumati_dupa-amiaza_si_seara\" title=\"Mitul 2: Fructele \u00eengra\u0219\u0103 automat dac\u0103 le consuma\u021bi dup\u0103-amiaza \u0219i seara\">Mitul 2: Fructele \u00eengra\u0219\u0103 automat dac\u0103 le consuma\u021bi dup\u0103-amiaza \u0219i seara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_3_Fructele_sunt_cele_mai_bune_sub_forma_de_suc_detoxifant_sau_smoothie\" title=\"Mitul 3: Fructele sunt cele mai bune sub form\u0103 de suc detoxifant sau smoothie\">Mitul 3: Fructele sunt cele mai bune sub form\u0103 de suc detoxifant sau smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_4_Fructele_trebuie_consumate_numai_pe_stomacul_gol\" title=\"Mitul 4: Fructele trebuie consumate numai pe stomacul gol\">Mitul 4: Fructele trebuie consumate numai pe stomacul gol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_5_Fructele_congelate_conservate_si_liofilizate_nu_contin_substante_benefice\" title=\"Mitul 5: Fructele congelate, conservate \u0219i liofilizate nu con\u021bin substan\u021be benefice\">Mitul 5: Fructele congelate, conservate \u0219i liofilizate nu con\u021bin substan\u021be benefice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_6_Ar_trebui_sa_mancati_doar_fructe_de_calitate_BIO\" title=\"Mitul 6: Ar trebui s\u0103 m\u00e2nca\u021bi doar fructe de calitate BIO\">Mitul 6: Ar trebui s\u0103 m\u00e2nca\u021bi doar fructe de calitate BIO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mitul_7_Fructele_sunt_sanatoase_puteti_manca_oricat_doriti\" title=\"Mitul 7: Fructele sunt s\u0103n\u0103toase, pute\u021bi m\u00e2nca oric\u00e2t dori\u021bi\">Mitul 7: Fructele sunt s\u0103n\u0103toase, pute\u021bi m\u00e2nca oric\u00e2t dori\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Mit_Diabeticii_nu_ar_trebui_sa_consume_fructe\" title=\"Mit: Diabeticii nu ar trebui s\u0103 consume fructe\">Mit: Diabeticii nu ar trebui s\u0103 consume fructe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fructele sunt alimente accesibile care exist\u0103 de mii de ani. Copiii \u00eenva\u021b\u0103 \u00eenc\u0103 de la \u00eenceput c\u0103 acestea sunt s\u0103n\u0103toase \u0219i c\u0103 ar trebui s\u0103 le consume \u00een fiecare zi pentru a avea o alimenta\u021bie echilibrat\u0103. Cu toate acestea, <strong>\u00een ultimii ani fructele au devenit subiectul multor mituri<\/strong>,&nbsp;care au convins pe mul\u021bi oameni s\u0103 renun\u021be la ele. \u00cen articolul de ast\u0103zi, ne vom concentra asupra afirma\u021biilor false care se vehiculeaz\u0103 despre fructe \u0219i vom clarifica aceste lucruri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_1_Fructele_contin_zahar_care_ingrasa_la_randul_sau\"><\/span>Mitul 1: Fructele con\u021bin zah\u0103r, care \u00eengra\u0219\u0103 la r\u00e2ndul s\u0103u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest mit a \u00eenceput probabil s\u0103 se r\u0103sp\u00e2ndeasc\u0103 \u00een cadrul unui grup de oameni care consider\u0103 c\u0103 <strong>doar zah\u0103rul r\u0103u este responsabil pentru cre\u0219terea \u00een greutate<\/strong>. Prin urmare, o vom avea ca model pe Edwina, o so\u021bie care ne va ajuta s\u0103 \u00een\u021belegem mai bine aceast\u0103 problem\u0103. Deoarece zah\u0103rul este prezent \u00een mod natural \u00een fructe, Edwina <strong>le-a eliminat de tot din alimenta\u021bie<\/strong>, precum \u0219i multe alte dulciuri pe care le consuma \u00een trecut. A\u0219adar, ce se va \u00eent\u00e2mpla \u00een continuare? Este posibil s\u0103 aib\u0103 loc unul dintre urm\u0103toarele scenarii:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Scenariul 1:<\/strong><\/h3>\n\n\n\n<p>Edwina are \u00een general o alimenta\u021bie bazat\u0103 pe zah\u0103r, deoarece \u00eei plac produsele de patiserie, dulciurile, bomboanele, fructele \u0219i pr\u0103jiturile. <strong>Atunci c\u00e2nd elimin\u0103 din alimenta\u021bie zah\u0103rul sub toate formele sale, ea nu \u0219tie ce s\u0103 m\u0103n\u00e2nce mai exact<\/strong>. Dup\u0103 ce descoper\u0103 c\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza de vaci<\/a> \u0219i carnea nu con\u021bin zah\u0103r, aceste alimente \u00eencep s\u0103 stea la baza nutri\u021biei sale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce se \u00eent\u00e2mpl\u0103 atunci?<\/strong> Ea intr\u0103 <strong>\u00eentr-un deficit caloric \u0219i pierde \u00een greutate<\/strong>. \u00cens\u0103 Edwina nu \u0219tie ce \u00eenseamn\u0103 un echilibru energetic, a\u0219a c\u0103 are senza\u021bia c\u0103 a sl\u0103bit elimin\u00e2nd zah\u0103rul \u201er\u0103u\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce urmeaz\u0103 \u00een continuare?<\/strong> Aceast\u0103 diet\u0103 strict\u0103 nu poate dura mult. Mai devreme sau mai t\u00e2rziu va renun\u021ba la ea \u0219i<strong> va reveni la vechile obiceiuri<\/strong>. Kilogramele pierdute se vor \u00eentoarce, eventual \u0219i c\u00e2teva \u00een plus. Acest lucru \u00eent\u0103re\u0219te din nou ideea gre\u0219it\u0103 conform c\u0103reia zah\u0103rul este responsabil pentru depunerea kilogramelor \u00een plus.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Scenariul 2:<\/strong><\/h3>\n\n\n\n<p>Edwina <strong>\u00eencepe s\u0103 evite zah\u0103rul, pe care \u00eel \u00eenlocuie\u0219te cu gr\u0103sime<\/strong>. Ea citise mai demult c\u0103 pierderea \u00een greutate este mai rapid\u0103 cu ajutorul unei <a aria-label=\"diete ketogenice sau cu un con\u021binut sc\u0103zut de carbohidra\u021bi (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/low-carb-vs-low-fat-care-este-cea-mai-buna-opitune-de-a-slabi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">diete ketogenice<\/span> <span style=\"color: #ff6600\">sau cu un con\u021binut sc\u0103zut de carbohidra\u021bi<\/span><\/a>. \u00cen loc de 20 g de gem, care poate avea aproximativ 50 kcal, ea adaug\u0103 20 g de 100% <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/span> \u00een cl\u0103titele sale proteice. \u00cens\u0103 aceast\u0103 cantitate con\u021bine 120 kcal, care este de aproximativ 2,5 ori mai mare. \u00cen plus, \u00eencepe s\u0103 \u00eenlocuiasc\u0103 fructele. \u00cen loc de 100 g de m\u0103r, care are 61 kcal, ea serve\u0219te 30 g de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/span>, de\u0219i acestea con\u021bin165 kcal. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce se va \u00eent\u00e2mpla apoi?<\/strong> Din cauza acestor \u00eenlocuiri, Edwina <strong>\u00ee\u0219i va cre\u0219te din gre\u0219eal\u0103 aportul de calorii<\/strong>, ceea ce va determina o cre\u0219tere \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce urmeaz\u0103 \u00een continuare?<\/strong> Edwina decide c\u0103 este o cauz\u0103 pierdut\u0103 \u0219i c\u0103 nimic nu func\u021bioneaz\u0103 pentru ea. Revine resemnat\u0103 la alimenta\u021bia ei obi\u0219nuit\u0103, pl\u00e2ng\u00e2ndu-se la o cafea prietenei sale c\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/este-posibil-ca-metabolismul-sa-fie-incetinit-sau-deteriorat-5-sfaturi-cu-privire-la-accelerarea-metabolismului\/\" target=\"_blank\" aria-label=\"metabolismul ei s-ar putea s\u0103 nu func\u021bioneze corect. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">metabolismul ei s-ar putea s\u0103 nu func\u021bioneze corect<\/span>.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>Este adev\u0103rat c\u0103 zah\u0103rul se g\u0103se\u0219te \u00een mod natural \u00een fructe, mai exact sub form\u0103 de <strong>zaharoz\u0103 dizaharid\u0103, glucoz\u0103 monozaharide \u0219i fructoz\u0103<\/strong>. Fructele con\u021bin \u0219i <strong>ap\u0103<\/strong>, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">minerale<\/a><\/span>, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamine<\/a><\/span>, <strong>antioxidan\u021bi<\/strong> \u0219i <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fibre\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fibre<\/a><\/span>, ceea ce nu se poate spune despre dulciurile foarte procesate. De asemenea, este important s\u0103 men\u021bion\u0103m faptul c\u0103 glucoza \u0219i fructoza din fructe se leag\u0103 de fibre, ceea ce <strong>\u00eencetine\u0219te \u0219i cre\u0219terea nivelului de zah\u0103r din s\u00e2nge<\/strong>. Odat\u0103 ce nivelul glicemice este reglat, nu ve\u021bi avea poft\u0103 de ceva dulce prea cur\u00e2nd. Prin urmare, este mai bine s\u0103 consuma\u021bi fructe \u0219i s\u0103 nu elimina\u021bi coaja (de exemplu de la pere sau mere). <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nu numai zah\u0103rul<\/strong> determin\u0103 dac\u0103 o persoan\u0103 pierde sau c\u00e2\u0219tig\u0103 \u00een greutate, ci \u0219i echilibrul energetic. Dac\u0103 Edwina are \u00een general un aport mai mare de energie dec\u00e2t poate arde organismul ei \u00een timpul zilei, ea se va \u00eengr\u0103\u0219a, indiferent dac\u0103 consum\u0103 fructe sau nu. Totu\u0219i, trebuie s\u0103 \u021bine\u021bi cont de con\u021binutul de calorii: <strong>100 g c\u0103p\u0219uni &#8211; 32 kcal X 100 g ciocolat\u0103 cu lapte &#8211; 532 kcal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate c\u0103 rezultatele cercet\u0103rilor \u0219tiin\u021bifice v\u0103 vor convinge de beneficiile fructelor. Conform acestora, cu un <strong>aport de fructe \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> de 800 g pe zi<\/strong>, ob\u021bine\u021bi  cele mai mari beneficii pentru s\u0103n\u0103tate. Aceast\u0103 cantitate ajut\u0103 \u0219i \u00een <strong>prevenirea bolilor de inim\u0103 \u0219i a obezit\u0103\u021bii<\/strong>. A\u0219adar, nu trebuie s\u0103 v\u0103 feri\u021bi de fructe, chiar dac\u0103 a\u021bi depus deja un kilogram pe voi. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1124x749.jpg\" alt=\"Mit: Fructele con\u021bin zah\u0103r, motiv pentru care acestea pot \u00eengr\u0103\u0219a\" class=\"wp-image-287968\" width=\"843\" height=\"562\" title=\"Mitul: Fructele con\u021bin zah\u0103r, motiv pentru care acestea pot \u00eengr\u0103\u0219a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_2_Fructele_ingrasa_automat_daca_le_consumati_dupa-amiaza_si_seara\"><\/span>Mitul 2: Fructele \u00eengra\u0219\u0103 automat dac\u0103 le consuma\u021bi dup\u0103-amiaza \u0219i seara<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest mit nu este la fel de strict \u00een ceea ce prive\u0219te aportul de fructe ca cel anterior. Nu interzice complet consumul, \u00eens\u0103 atrage aten\u021bia asupra <strong>pericolului aparent al consumului dup\u0103-amiaza \u0219i seara.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Deci, ce s-ar \u00eent\u00e2mpla dac\u0103 Edwina ar m\u00e2nca un m\u0103r \u00eentr-un anumit moment al zilei?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u0103rul de la ora 10 diminea\u021ba<\/strong>: Momentul perfect pentru consum. Astfel, Edwina va avea parte de un maxim de energie pentru toate activit\u0103\u021bile care o a\u0219teapt\u0103.<\/li><li><strong>M\u0103rul de la ora 20:00<\/strong>: Este prea t\u00e2rziu pentru consum, iar totul va fi depozitat sub form\u0103 de gr\u0103sime.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi se pare acesta un scenariu real? Dac\u0103 e s\u0103 ne g\u00e2ndim cu adev\u0103rat la asta, nu pare deloc a\u0219a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>Acest mit se bazeaz\u0103 probabil pe ra\u021bionamentul eronat conform c\u0103ruia consumul de fructe dup\u0103-amiaza sau seara cauzeaz\u0103 not have much of an outlet pentru restul zilei, deci creeaz\u0103 impresia c\u0103 ajut\u0103 la c\u00e2\u0219tigarea \u00een greutate. <strong>Zah\u0103rul din fructe este o surs\u0103 de energie aproape instantanee<\/strong>. Asta nu \u00eenseamn\u0103 c\u0103 un aliment este gras dac\u0103 nu v\u0103 determin\u0103 s\u0103 face\u021bi exerci\u021bii imediat. Din nou, <strong>surplusul de energie<\/strong> determin\u0103 \u00een cele din urm\u0103 stocarea excesului de energie. Dac\u0103 ave\u021bi un aport mai mare de calorii dec\u00e2t ave\u021bi nevoie pentru a v\u0103 men\u021bine greutatea, excesul de energie din fructe va fi stocat. Dar la fel ar fi \u0219i \u00een cazul excesului de energie din carne, orez, legume sau al unui shake miraculos. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate c\u0103 Edwina ar trebui s\u0103-\u0219i reconsidere planul de alimenta\u021bie. Chiar este banana de dup\u0103-amiaz\u0103 sau m\u00e2na de afine de dup\u0103 cin\u0103 cauza pentru kilogramele sale \u00een plus? <strong>Sau este vina produselor de patiserie de la micul dejun \u00eenso\u021bite de <strong>pumpkin latte<\/strong>-ul cu fri\u0219c\u0103?<\/strong> S-ar putea s\u0103 v\u0103 surprind\u0103 c\u0103 aceste dou\u0103 bun\u0103t\u0103\u021bi pot avea p\u00e2n\u0103 la 800 kcal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1124x745.jpg\" alt=\"Mit: Consumul de fructe dup\u0103-amiaza sau seara \u00eengra\u0219\u0103 automat\" class=\"wp-image-287982\" width=\"843\" height=\"559\" title=\"Mitul: Consumul de fructe dup\u0103-amiaza sau seara \u00eengra\u0219\u0103 automat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1536x1018.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-2048x1358.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_3_Fructele_sunt_cele_mai_bune_sub_forma_de_suc_detoxifant_sau_smoothie\"><\/span>Mitul 3: Fructele sunt cele mai bune sub form\u0103 de suc detoxifant sau smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0218i voi, ca \u0219i Edwina, v\u0103 afla\u021bi printre acei oameni atra\u0219i de cuv\u00e2ntul <strong>detoxifiere, cur\u0103\u021bare sau pierdere \u00een greutate<\/strong>? Ce se va \u00eent\u00e2mpla c\u00e2nd Edwina va trece pe l\u00e2ng\u0103 un stand de sucuri de fructe, unde va vedea o b\u0103utur\u0103 detoxifiant\u0103 care ajut\u0103 la pierderea \u00een greutate? Atunci va cump\u0103ra imediat acel produs. Cine nu ar vrea s\u0103-\u0219i cure\u021be corpul de toxine \u0219i astfel s\u0103 \u00eenceap\u0103 s\u0103 elimine kilogramele \u00een exces, nu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce-\u0219i bea sucul de fructe, Edwina se simte <strong>plin\u0103 de energie<\/strong> \u0219i \u00ee\u0219i spune c\u0103 \u00een cele din urm\u0103 \u00eencepe s\u0103 func\u021bioneze. O dat\u0103 cu cre\u0219terea nivelului de energie, ea simte chiar c\u0103 ar putea s\u0103 mearg\u0103 la un antrenament dup\u0103-amiaza. Dar nu mai are niciun rost, din moment ce a consumat deja acea b\u0103utur\u0103 de detoxifiere ca desert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este o b\u0103utur\u0103 detoxifiant\u0103 sau orice alt suc de fructe sau smoothie <strong>mult mai bun\u0103 dec\u00e2t un m\u0103r sau o par\u0103 proasp\u0103t\u0103?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Ra6yNwcpRpztpNXnEQ31NjYtOKHSv7npOFRlA6PeZRazzgquxINtHW46RKMlmyK5Ata18VCV8RRummAfdnFK2hN5lI8d5lCQ5YezS1cUIwUqiLrOowXPqjpIMRTp41-6sc8dYRiQ\" alt=\"Mit: Fructele sunt cele mai bune sub form\u0103 de suc detoxifant sau smoothie\" title=\"Mitul: Fructele sunt cele mai bune sub forma unui suc de detoxifiere sau a unui smoothie\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>Dac\u0103 ve\u021bi c\u0103uta mai atent ce con\u021bin smoothie-urile scumpe de detoxifiere, probabil c\u0103 ve\u021bi fi destul de dezam\u0103gi\u021bi. Adesea ve\u021bi g\u0103si doar <strong>fructe, sau \u021belin\u0103 sau spanac<\/strong>, care dau <strong>culoarea verde<\/strong> \u0219i care promoveaz\u0103 astfel <strong>iluzia unei detoxifieri miraculoase<\/strong>. Dar cre\u0219terea nivelului de energie dup\u0103 consumul unui smoothie de fructe nu este cauzat\u0103 de faptul c\u0103 Edwina elimin\u0103 toxinele \u0219i \u00ee\u0219i accelereaz\u0103 metabolismul. Solu\u021bia este mult mai simpl\u0103 &#8211; <strong>energia primit\u0103 sub form\u0103 de zah\u0103r<\/strong> din fructe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un astfel de smoothie pentru detoxifiere con\u021bine <strong>2,5 mere, portocale, morcovi, \u021belin\u0103 \u0219i ghimbir<\/strong>. Acesta promite chiar efecte miraculoase &#8211; elimin\u0103 toxinele, stimuleaz\u0103 metabolismul \u0219i elimin\u0103 excesul de ap\u0103 din corp. \u00cen acela\u0219i timp, \u021belina cur\u0103\u021b\u0103 sistemul digestiv \u0219i vindec\u0103 infec\u021biile urinare. Din p\u0103cate, realitatea este diferit\u0103.<span style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen locul unei b\u0103uturi miraculoase, ve\u021bi ob\u021bine probabil <strong>mai mult de 300 kcal \u0219i 70 g zah\u0103r<\/strong>. \u00cen plus, sucul nu con\u021bine fibre \u0219i alte substan\u021be benefice care se afl\u0103 \u00een mod normal \u00een coaja fructului. A\u0219adar, acesta nu v\u0103 va oferi senza\u021bia de sa\u021bietate \u0219i nu vor elimina la fel de multe toxine ca un fruct \u00eentreg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deci, este mult mai bine s\u0103 v\u0103 bucura\u021bi de un fruct \u00eentreg cu tot cu coaj\u0103 dec\u00e2t s\u0103 v\u0103 lipsi\u021bi de un num\u0103r mare de ingrediente benefice. Organele noastre lucreaz\u0103 <strong>24 de ore pe zi<\/strong> la procesul de detoxifiere \u0219i chiar nu au nevoie de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturi miraculoase<\/a><\/span> pentru a face acest lucru.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 evita\u021bi diferite sucuri sau smoothie-uri de fructe, deoarece pot fi de un mare ajutor mai ales \u00een cazul persoanelor care nu pot tolera alimentele solide. Un smoothie poate fi, de asemenea, <strong>un mic dejun echilibrat<\/strong>. Tot ce trebuie s\u0103 face\u021bi este s\u0103 reduce\u021bi con\u021binutul de fructe \u00een detrimentul proteinelor \u0219i al gr\u0103similor de \u00eenalt\u0103 calitate. O banan\u0103 amestecat\u0103 cu pu\u021bin lapte vegetal, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a><\/span> \u0219i unt de arahide sun\u0103 grozav, nu-i a\u0219a? <strong>Un astfel de smoothie ofer\u0103 to\u021bi macronutrien\u021bii necesari<\/strong>, v\u0103 satisface pofta de dulce \u0219i, de asemenea, \u0219i foamea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_4_Fructele_trebuie_consumate_numai_pe_stomacul_gol\"><\/span>Mitul 4: Fructele trebuie consumate numai pe stomacul gol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din p\u0103cate, aceste informa\u021bii au ajuns \u0219i la Edwina prin prietena ei apropiat\u0103. A\u0219adar, nu exist\u0103 niciun motiv s\u0103 nu le cread\u0103. Se spune c\u0103 fructele au un <strong>efect detoxifiant<\/strong>. Faptul c\u0103 stomacul este gol face ca efectul de cur\u0103\u021bare s\u0103 fie \u0219i mai mare. Edwina a vrut s\u0103 afle mai multe, a\u0219a c\u0103 a \u00eenceput s\u0103 caute pe Google.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O alt\u0103 mare surpriz\u0103 au fost alte \u201esfaturi descoperite\u201d referitoare la consumul de fructe pe stomacul gol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un num\u0103r mai mare de pere la micul dejun poate provoca un efect de cur\u0103\u021bare excesiv \u0219i agresiv \u0219i poate irita mucoasa gastric\u0103.<\/li><li>Consumul unei banane pe stomacul gol poate fluctua nivelul de potasiu, \u00eengreun\u00e2nd inutil activitatea cardiac\u0103.<\/li><li>Consumul de citrice pe stomacul gol poate irita stomacul, poate provoca arsuri la stomac, poate provoca diaree sau probleme ale pielii.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>\u00cen ceea ce prive\u0219te detoxifierea, ne putem referi la punctul anterior. De exemplu, un dependent de droguri are nevoie de o detoxifiere, nu cineva care nu a m\u00e2ncat s\u0103n\u0103tos \u00een c\u00e2teva zile. <strong>Ficatul, pl\u0103m\u00e2nii, pielea, sistemul limfatic \u0219i multe alte organe se ocup\u0103 de detoxifierea noastr\u0103 continu\u0103<\/strong>. F\u0103r\u0103 ele, nici m\u0103car consumul zilnic de fructe nu ne-ar putea salva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, re\u021bine\u021bi c\u0103 fructele con\u021bin acelea\u0219i ingrediente \u00een orice moment al zilei. Organismului nu-i pas\u0103 c\u00e2nd le consuma\u021bi. Da, exist\u0103 crono &#8211; nutri\u021bie conform ritmurilor circadiene, care examineaz\u0103 diferen\u021bele \u00een aportul de alimente \u00een diferite momente ale zilei. A\u0219adar pot exista diferen\u021be \u00eentre persoanele matinale \u0219i bufni\u021bele de noapte, \u00eens\u0103 nu sunt diferen\u021be care v-ar schimba via\u021ba. Dac\u0103 fructele pe stomacul gol nu v\u0103 provoac\u0103 probleme, atunci nu le refuza\u021bi. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O banan\u0103 poate fi un mic dejun u\u0219or, de exemplu, dac\u0103 merge\u021bi la alergat diminea\u021ba \u0219i nu vre\u021bi s\u0103 merge\u021bi pe stomacul complet gol. Acest fruct v\u0103 va oferi <strong>rapid energie sub form\u0103 de zah\u0103r natural \u0219i nu va \u00eenc\u0103rca digestia<\/strong>. \u00cen plus, dac\u0103 \u00eencepe\u021bi s\u0103 m\u00e2nca\u021bi fructe la prima or\u0103 din diminea\u021b\u0103, cel mai probabil ve\u021bi reu\u0219i <strong>s\u0103 consuma\u021bi suficient din cantitatea recomandat\u0103 \u00een timpul zilei<\/strong>. \u00cen general, se recomand\u0103 adul\u021bilor s\u0103 m\u0103n\u00e2nce \u00een jur de 200 g de fructe \u0219i 400 g de legume \u00een fiecare zi. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1124x749.jpg\" alt=\"Mit: Fructele trebuie consumate numai pe stomacul gol\" class=\"wp-image-287998\" width=\"843\" height=\"562\" title=\"Mit: Fructele trebuie consumate numai pe stomacul gol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_5_Fructele_congelate_conservate_si_liofilizate_nu_contin_substante_benefice\"><\/span>Mitul 5: Fructele congelate, conservate \u0219i liofilizate nu con\u021bin substan\u021be benefice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 ce a citit punctele anterioare, Edwina \u00eenceteaz\u0103 s\u0103 se mai team\u0103 de fructe. Dar \u00eenc\u0103 ezit\u0103 cu privire la ce form\u0103 este cea mai bun\u0103. De c\u00e2nd era mic\u0103, p\u0103rin\u021bii ei i-au spus s\u0103 culeag\u0103 alimente proaspete, deoarece conservele nu sunt s\u0103n\u0103toase. A\u0219adar, ea crede c\u0103 fructele nu fac excep\u021bie. \u00cen mod similar, Edwina respinge alte forme. \u00cen cazul fructelor liofilizate, ea presupune c\u0103 vor disp\u0103rea chiar \u0219i substan\u021bele benefice. \u00cen cazul celor \u00eenghe\u021bate, se teme c\u0103 substan\u021bele nutritive vor fi distruse de temperatura sc\u0103zut\u0103.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5x0TsiB2MRf_pnviOXW68xzepauyL_dahXi194Ol8Sj91V3zrAFlqyz83gxCWXbXQ3fi7TgljB3XVnksReATgB7S0i0BdwqMVRoiauEaZE_36Imjrh4YLaIqJ145YjOKJXXNDK_s\" alt=\"Mitul 5: Fructele congelate, conservate \u0219i liofilizate nu con\u021bin substan\u021be benefice\" title=\"Mitul 5: Fructele congelate, conservate \u0219i liofilizate nu con\u021bin substan\u021be benefice\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>S-ar putea s\u0103 v\u0103 surprind\u0103 faptul c\u0103 <strong>fructele descrise ca fiind proaspete duc lips\u0103 de substan\u021be benefice<\/strong>. Asta se \u00eent\u00e2mpl\u0103 mai ales \u00een cazul fructelor pe care le cump\u0103ra\u021bi de la magazin \u0219i pe care le abandona\u021bi prin acas\u0103 o vreme. Nu uita\u021bi c\u0103 acestea <strong>au fost deja depozitate \u00een alt\u0103 parte<\/strong> \u00eenainte de a ajunge pe rafturile din supermarket. A\u0219adar, vor \u00eencepe s\u0103 se coac\u0103 prea tare \u0219i vor pierde substan\u021be nutritive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu se \u00eent\u00e2mpl\u0103 \u0219i cu fructele congelate. Acestea se culeg atunci <strong>c\u00e2nd sunt foarte coapte<\/strong>, dup\u0103 care se congeleaz\u0103. Din moment ce nu trec prin procesul de stocare, nu au timp s\u0103 piard\u0103 substan\u021be nutritive importante. De obicei, acestea trebuie <b>op\u0103rite <\/b>\u00eenainte de a fi \u00eenghe\u021bate. Acest lucru distruge orice microorganisme care ar putea duce la deteriorarea fructelor. \u00cen acest fel, toate substan\u021bele benefice sunt \u00een mare parte conservate. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acela\u0219i lucru este valabil \u0219i pentru fructele la conserv\u0103. Acestea trec printr-un proces de op\u0103rire, dup\u0103 care sunt plasate \u00eentr-un recipient cu lichid care este \u00eenc\u0103lzit. \u00cen cele din urm\u0103, conserva este r\u0103cit\u0103 rapid, iar fructele ambalate sunt disponibile pentru consum. Ca \u0219i \u00een cazul fructelor congelate, procesele utilizate distrug microorganismele care ar putea strica fructele din cutie. <span style=\"color: #ff6600\">[9-11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu exist\u0103 nicio distrugere major\u0103 a nutrien\u021bilor \u00een procesul de liofilizare sau congelare. \u00cen acest proces, con\u021binutul de ap\u0103 scade, dar propor\u021bia de micronutrien\u021bi din fruct nu se modific\u0103 semnificativ. \u00cen plus, se p\u0103streaz\u0103 gustul delicios \u0219i aroma natural\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Ce \u00eenseamn\u0103 acest lucru?<\/strong> Cea mai bun\u0103 op\u021biune ar fi s\u0103 culege\u021bi fructele coapte pe care le-a\u021bi cultivat cu dragoste \u00een gr\u0103dina voastr\u0103. Totu\u0219i, dac\u0103 achizi\u021biona\u021bi fructe dintr-un supermarket etichetate ca fiind proaspete, acest lucru nu reprezint\u0103 o garan\u021bie c\u0103 acestea con\u021bin cel mai mare con\u021binut de nutrien\u021bi. Nu ave\u021bi de unde s\u0103 \u0219ti\u021bi c\u00e2t timp au stat pe raft \u0219i c\u00e2\u021bi nutrien\u021bi benefici au pierdut. <strong>A\u0219adar, nu este nicio diferen\u021b\u0103 dac\u0103 alege\u021bi s\u0103 consuma\u021bi fructe congelate, la conserv\u0103 sau proaspete din supermarket. <\/strong><span style=\"color: #ff6600\">[12-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Este foarte indicat s\u0103 v\u0103 p\u0103stra\u021bi provizii \u00een congelator<\/strong>, deoarece le pute\u021bi ad\u0103uga \u00een terci, iaurt, deserturi sau le pute\u021bi savura ca gustare s\u0103n\u0103toas\u0103 \u00een fa\u021ba televizorului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_6_Ar_trebui_sa_mancati_doar_fructe_de_calitate_BIO\"><\/span>Mitul 6: Ar trebui s\u0103 m\u00e2nca\u021bi doar fructe de calitate BIO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>BIO sau nu?<\/strong> Un alt domeniu \u00een care Edwina este \u00eenc\u0103 nesigur\u0103. \u00cen magazine, fructele BIO sunt scumpe, prea scumpe pentru standardele ei. <strong>Dac\u0103 un produs cost\u0103 mai mul\u021bi bani, trebuie s\u0103 fie de o calitate mai bun\u0103, nu?<\/strong> \u00cen plus, ea a citit \u0219i online c\u0103 fructele care nu sunt BIO au coaja plin\u0103 de pesticide \u0219i substan\u021be chimice toxice. Deci este cu adev\u0103rat necesar s\u0103 consuma\u021bi doar fructe BIO sau pute\u021bi s\u0103 \u00eendep\u0103rta\u021bi coaja din fructul non BIO pentru a evita substan\u021bele periculoase?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>BIO se refer\u0103 la fructele care provin din <strong>agricultura ecologic\u0103<\/strong>, unde <strong>utilizarea \u00eengr\u0103\u0219\u0103mintelor sintetice este interzis\u0103<\/strong> \u00een timpul cultiv\u0103rii. Utilizarea de produse agrochimice, cum ar fi pesticidele, este, de asemenea, restric\u021bionat\u0103. Acest lucru nu \u00eenseamn\u0103 c\u0103 fructele care nu sunt BIO sunt rele sau periculoase \u00een niciun fel. Dac\u0103 ar fi diferit, nu ar putea fi v\u00e2ndut. Calitatea fructelor \u0219i legumelor este <strong>controlat\u0103 cu aten\u021bie de autorit\u0103\u021bile competente<\/strong>. <span style=\"color: #ff6600\">[15-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, cantitatea de pesticide con\u021binut\u0103 \u00een fruct nu ne va face r\u0103u. Iar dac\u0103 dori\u021bi s\u0103 le reduce\u021bi \u0219i mai mult cantitatea din fructe, avem un sfat pentru voi \u00een acest sens. Tot ce trebuie s\u0103 face\u021bi este s\u0103 <strong>l\u0103sa\u021bi fructele \u00een ap\u0103 cu bicarbonat de sodiu<\/strong> (10 mg\/ml) timp de 12 minute. Acest proces ar trebui s\u0103 v\u0103 scape de majoritatea pesticidelor.<span style=\"color: #ff6600\"> [15-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, nu \u00eencerca\u021bi s\u0103 sc\u0103pa\u021bi de substan\u021bele nedorite prin cur\u0103\u021barea cojilor, deoarece <strong>ve\u021bi elimina inutil fibrele \u0219i al\u021bi micronutrien\u021bi benefici con\u021binu\u021bi \u00een aceasta<\/strong>. A\u0219adar, fructele de la supermarket pot primi pur \u0219i simplu o baie cu bicarbonat de sodiu, iar c\u00e2nd se poate, <strong>consuma\u021bi fructe de gr\u0103din\u0103 care sunt cultivate \u00een regim <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ecologic<\/a><\/span>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1124x749.jpg\" alt=\"Mit: Ar trebui s\u0103 m\u00e2nca\u021bi doar fructe de calitate BIO\" class=\"wp-image-288012\" width=\"843\" height=\"562\" title=\"Mit: Ar trebui s\u0103 m\u00e2nca\u021bi doar fructe de calitate BIO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_7_Fructele_sunt_sanatoase_puteti_manca_oricat_doriti\"><\/span>Mitul 7: Fructele sunt s\u0103n\u0103toase, pute\u021bi m\u00e2nca oric\u00e2t dori\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Edwina este \u00een culmea fericirii. Tocmai a descoperit c\u0103 nu trebuie s\u0103 se team\u0103 de zah\u0103r \u0219i c\u0103 fructele singure nu cauzau c\u00e2\u0219tigul sau pierderea \u00een greutate. Ba mai mult, a descoperit c\u0103 acestea con\u021bin multe substan\u021be benefice, a\u0219a c\u0103 a decis s\u0103 profite la maxim de fructe \u0219i s\u0103 consume <strong>o por\u021bie mare la fiecare mas\u0103<\/strong>. Ea spune c\u0103 poate m\u00e2nca p\u00e2n\u0103 la 5 banane \u0219i 300 g de mango. Dar este asta o idee bun\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>\u0218ti\u021bi deja din punctele anterioare c\u00e2t de mult zah\u0103r poate con\u021bine un suc simplu din c\u00e2teva mere \u0219i portocale. <strong>Doar pentru c\u0103 un fel de m\u00e2ncare este s\u0103n\u0103tos nu \u00eenseamn\u0103 c\u0103 ar trebui consumat de diminea\u021b\u0103 p\u00e2n\u0103 seara<\/strong>. Prea mult din orice nu este benefic, chiar dac\u0103 este vorba despre fructe. Dac\u0103 o persoan\u0103 ar m\u00e2nca 5 banane \u0219i 300 g de mango \u00een fiecare zi, ar avea un aport de aproximativ 915 kcal \u0219i 124 g zah\u0103r \u00een organism, iar asta \u00eenseamn\u0103 o cantitate destul de mare, nu-i a\u0219a? Prin urmare, este indicat s\u0103 respecta\u021bi aportul recomandat de 200 g de fructe pe zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a v\u0103 face o idee mai bun\u0103 despre <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-pierderea-in-greutate-ce-fructe-au-cele-mai-putine-calorii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">valoarea caloric\u0103 a fructelor<\/a><\/span>, avem <strong>un tabel cu c\u00e2teva selec\u021bii favorite<\/strong>. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Fructe<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valoare caloric\u0103 pe 100 g<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Zmeur\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C\u0103p\u0219une<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Afine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Piersici<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nectarine<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prune<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cire\u0219e<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Struguri<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Portocale<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ananas<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mango<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Banane<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_Diabeticii_nu_ar_trebui_sa_consume_fructe\"><\/span>Mit: Diabeticii nu ar trebui s\u0103 consume fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deseori diabeticii se tem de fructe <strong>din cauza zah\u0103rului con\u021binut<\/strong>. Dar chiar reprezint\u0103 o amenin\u021bare la s\u0103n\u0103tatea acestora?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care este realitatea de fapt? <\/h3>\n\n\n\n<p>Majoritatea fructelor au un<strong><span style=\"color:#666666\" class=\"tadv-color\"> indice glicemic <\/span>sc\u0103zut p\u00e2n\u0103 la moderat<\/strong> \u0219i, prin urmare, fac parte din alimenta\u021bia obi\u0219nuit\u0103 a diabeticilor. O solu\u021bie excelent\u0103 este s\u0103 <strong>amesteca\u021bi fructele cu br\u00e2nz\u0103 de vaci sau cu un alt aliment<\/strong> cu un indice glicemic sc\u0103zut. Aceste alimente vor avea o influen\u021b\u0103 mai mic\u0103 asupra nivelului de zah\u0103r din s\u00e2nge dec\u00e2t fructul \u00een sine. Este la fel de recomandat s\u0103 selecta\u021bi tipuri de fructe cu un con\u021binut mai ridicat de fibre. \u00cen general, acestea sunt potrivite pentru diabetici, \u00eens\u0103 persoanele care sufer\u0103 de aceast\u0103 afec\u021biune trebuie \u00eentotdeauna s\u0103 discute cu medicul despre alimenta\u021bia lor \u0219i despre diferite alimente clasificate.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1124x744.jpg\" alt=\"Mit: Diabeticii nu ar trebui s\u0103 consume fructe\" class=\"wp-image-288026\" width=\"843\" height=\"558\" title=\"Mit: Diabeticii nu ar trebui s\u0103 consume fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fructele sunt alimente excelente de care nimeni nu ar trebui s\u0103 se team\u0103. Desigur, acestea <strong>con\u021bin<\/strong> <strong>zah\u0103r<\/strong>. Cu excep\u021bia cazului \u00een care sunte\u021bi \u00een exces caloric, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la depozitarea acestuia sub form\u0103 de gr\u0103sime. A\u0219adar, <strong>v\u0103 pute\u021bi bucura de fructe \u00een orice moment al zilei<\/strong>. Iar dac\u0103 totu\u0219i sunte\u021bi \u00een exces caloric, <strong>ve\u021bi stoca excesul de energie<\/strong> indiferent c\u0103 a\u021bi consumat sau nu fructe. Chiar \u0219i Edwina a \u00een\u021beles \u00een sf\u00e2r\u0219it cum st\u0103 treaba cu fructele. Data viitoare nu va mai c\u0103dea \u00een capcan\u0103 atunci c\u00e2nd prietena ei \u00eei va recomanda o cur\u0103 de detoxifiere sub forma unui smoothie cu fructe. Ea va prefera s\u0103 savureze o par\u0103 \u00eentreag\u0103 cu tot cu coaj\u0103 \u0219i un baton proteic pentru a-\u0219i completa \u0219i aportul de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi prieteni care <strong>se tem de zah\u0103rul din fructe<\/strong>? Dac\u0103 da, nu uita\u021bi s\u0103 le distribui\u021bi \u0219i lor articolul nostru, astfel \u00eenc\u00e2t s\u0103 nu fie lipsi\u021bi de aceste alimente excelente din cauza unor mituri false.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i fructele exist\u0103 dintotdeauna, acestea au fost \u00een ultima vreme subiectul multor mituri. Se spune c\u0103 fructele \u00eempiedic\u0103 pierderea \u00een greutate \u0219i c\u0103 nu trebuie consumate dup\u0103-amiaza. Haide\u021bi s\u0103 vedem dac\u0103 acest lucru este adev\u0103rat.<\/p>\n","protected":false},"author":100,"featured_media":288066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6290,7250,7022,7358],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-bio-ro","9":"tag-carbohidrati","10":"tag-fructe","11":"tag-nutritie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u00e2nd se pot consuma fructele, dup\u0103-amiaza sau seara? \u00cen articol vom discuta despre con\u021binutul de zah\u0103r, calitate, detoxifiere \u0219i pierderea \u00een greutate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd se pot consuma fructele, dup\u0103-amiaza sau seara? \u00cen articol vom discuta despre con\u021binutul de zah\u0103r, calitate, detoxifiere \u0219i pierderea \u00een greutate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-19T10:08:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T18:23:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd?\",\"datePublished\":\"2021-10-19T10:08:41+00:00\",\"dateModified\":\"2023-05-13T18:23:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\"},\"wordCount\":3615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png\",\"keywords\":[\"bio\",\"carbohidra\u021bi\",\"fructe\",\"nutri\u021bie\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\",\"name\":\"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png\",\"datePublished\":\"2021-10-19T10:08:41+00:00\",\"dateModified\":\"2023-05-13T18:23:09+00:00\",\"description\":\"C\u00e2nd se pot consuma fructele, dup\u0103-amiaza sau seara? \u00cen articol vom discuta despre con\u021binutul de zah\u0103r, calitate, detoxifiere \u0219i pierderea \u00een greutate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png\",\"width\":1200,\"height\":628,\"caption\":\"M\u00fdty a fakta o ovoci: Detoxikuje a m\u016f\u017ee se p\u0159i hubnut\u00ed j\u00edst odpoledne i ve\u010der?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd? - GymBeam Blog","description":"C\u00e2nd se pot consuma fructele, dup\u0103-amiaza sau seara? \u00cen articol vom discuta despre con\u021binutul de zah\u0103r, calitate, detoxifiere \u0219i pierderea \u00een greutate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/","og_type":"article","og_title":"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd? - GymBeam Blog","og_description":"C\u00e2nd se pot consuma fructele, dup\u0103-amiaza sau seara? \u00cen articol vom discuta despre con\u021binutul de zah\u0103r, calitate, detoxifiere \u0219i pierderea \u00een greutate.","og_url":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/","og_site_name":"GymBeam Blog","article_published_time":"2021-10-19T10:08:41+00:00","article_modified_time":"2023-05-13T18:23:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd?","datePublished":"2021-10-19T10:08:41+00:00","dateModified":"2023-05-13T18:23:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/"},"wordCount":3615,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png","keywords":["bio","carbohidra\u021bi","fructe","nutri\u021bie"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/","url":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/","name":"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png","datePublished":"2021-10-19T10:08:41+00:00","dateModified":"2023-05-13T18:23:09+00:00","description":"C\u00e2nd se pot consuma fructele, dup\u0103-amiaza sau seara? \u00cen articol vom discuta despre con\u021binutul de zah\u0103r, calitate, detoxifiere \u0219i pierderea \u00een greutate.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Navrh-bez-nazvu-47.png","width":1200,"height":628,"caption":"M\u00fdty a fakta o ovoci: Detoxikuje a m\u016f\u017ee se p\u0159i hubnut\u00ed j\u00edst odpoledne i ve\u010der?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mituri \u0219i realit\u0103\u021bi despre fructe: Este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/300080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=300080"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/300080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/288066"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=300080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=300080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=300080"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=300080"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=300080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}