{"id":300067,"date":"2021-10-11T12:58:43","date_gmt":"2021-10-11T10:58:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300067"},"modified":"2024-03-25T16:46:54","modified_gmt":"2024-03-25T15:46:54","slug":"przepis-fitness-trzy-przepisy-na-jajka-na-sniadanie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-trzy-przepisy-na-jajka-na-sniadanie\/","title":{"rendered":"Przepis fitness: Trzy przepisy na jajka na \u015bniadanie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-trzy-przepisy-na-jajka-na-sniadanie\/#Jajecznica\" title=\"Jajecznica\">Jajecznica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-trzy-przepisy-na-jajka-na-sniadanie\/#Omlet_z_Halloumi\" title=\"Omlet z Halloumi\">Omlet z Halloumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-trzy-przepisy-na-jajka-na-sniadanie\/#Jajka_w_koszulkach_z_awokado\" title=\"Jajka w koszulkach z awokado\">Jajka w koszulkach z awokado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jajka na \u015bniadanie&nbsp;<\/strong>maj\u0105 wiele zalet. Smakuj\u0105 <strong>doskonale,&nbsp;<\/strong>zapewniaj\u0105 ci&nbsp;<strong>niezb\u0119dn\u0105 energi\u0119&nbsp;<\/strong>i s\u0105&nbsp;<strong>bogate w bia\u0142ko. <\/strong>Dlatego s\u0105 uwielbiane przez osoby, kt\u00f3re preferuj\u0105&nbsp;<strong>zdrowy i aktywny styl \u017cycia.&nbsp;<\/strong>Przygotowali\u015bmy dla ciebie nie jeden, lecz <strong>trzy przepisy na jajka na \u015bniadanie,&nbsp;<\/strong>kt\u00f3re pomog\u0105 ci&nbsp;<strong>dobrze zacz\u0105\u0107 dzie\u0144! <\/strong>Wypr\u00f3buj je wszystkie, \u017ceby znale\u017a\u0107 sw\u00f3j ulubiony!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jajecznica\"><span class=\"ez-toc-section\" id=\"Jajecznica\"><\/span><strong>Jajecznica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jajka<\/li>\n\n\n\n<li>\u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czystego Ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywa <\/a>&#8211; pomidory, sa\u0142ata, papryka, cebula dymka<\/li>\n\n\n\n<li>twoje ulubione \u015bwie\u017ce <a aria-label=\"zio\u0142a (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142a<\/a><\/li>\n\n\n\n<li>s\u00f3l<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wskazowki\"><strong>Wskaz\u00f3wki:<\/strong><\/h3>\n\n\n\n<p>Wylej <strong>zmieszane jajka<\/strong> na <strong>ch\u0142odn\u0105 patelni\u0119,<\/strong> dodaj <strong><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> po kilku minutach, mieszaj, dop\u00f3ki jajka nie b\u0119d\u0105 <strong>gotowe.<\/strong> Im d\u0142u\u017cej mieszasz, tym mniej kremowe b\u0119d\u0105 jajka. Dopraw je <strong><a aria-label=\"sol\u0105 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, dymk\u0105 i <a aria-label=\"zio\u0142ami (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142ami<\/a>.<\/strong> Podawaj z du\u017c\u0105 ilo\u015bci\u0105 <strong>warzyw.<\/strong> Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png\" alt=\"Jajecznica\" class=\"wp-image-297746\" title=\"Jajecznica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (1 porcja \u0142\u0105cznie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">468<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"omlet-z-halloumi\"><span class=\"ez-toc-section\" id=\"Omlet_z_Halloumi\"><\/span><strong>Omlet z Halloumi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 jajka<\/li>\n\n\n\n<li>100 g sera Halloumi<\/li>\n\n\n\n<li>3 kawa\u0142ki kurczaka<\/li>\n\n\n\n<li>warzywa &#8211; og\u00f3rek, sa\u0142ata<\/li>\n\n\n\n<li>awokado<\/li>\n\n\n\n<li>\u015bwie\u017ce <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\"zio\u0142a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olej w sprayu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,48913,52219,52030,52072,44767,7936,36262,38608,44431,55729,55741,55138,29990,8234,7679,54667,54673,54646,54652,50854,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wskazowki\"><strong>Wskaz\u00f3wki:<\/strong><\/h3>\n\n\n\n<p>Sma\u017c <strong>ser halloumi<\/strong> na suchej patelni. Jednocze\u015bnie wymieszaj <strong>jajka z <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"sol\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a><\/strong> w misce i dodaj pokrojon\u0105 w kostk\u0119 <strong>szynk\u0119.<\/strong> Spryskaj patelni\u0119 <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olejem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a><\/strong> i wlej mieszank\u0119 jajek. <strong>Przykryj<\/strong> patelni\u0119 pokryw\u0105 <strong>na 5 minut.<\/strong> Gdy omlet b\u0119dzie gotowy, wype\u0142nij go <strong>pokrojonym serem i awokado.<\/strong> Podawaj omlet ze \u015bwie\u017cymi <strong><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\"zio\u0142ami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142ami<\/a><\/strong>&nbsp;z dodatkiem \u015bwie\u017cych <strong>warzyw.<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png\" alt=\"Omlet z Halloumi\" class=\"wp-image-297760\" title=\"Omlet z Halloumi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (1 porcja \u0142\u0105cznie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jajka-w-koszulkach-z-awokado\"><span class=\"ez-toc-section\" id=\"Jajka_w_koszulkach_z_awokado\"><\/span><strong>Jajka w koszulkach z awokado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kawa\u0142ki <a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chleba bia\u0142kowego<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1\/2 awokado<\/li>\n\n\n\n<li>50 g szynki<\/li>\n\n\n\n<li>2 \u0142y\u017cki ajvaru<\/li>\n\n\n\n<li><a aria-label=\"s\u00f3l (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i zmielony <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ce <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142a<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wskazowki\"><strong>Wskaz\u00f3wki:<\/strong><\/h3>\n\n\n\n<p>Zagotuj wod\u0119 w wi\u0119kszym garnku. Nast\u0119pnie dodaj <strong>ocet<\/strong> do wody i zr\u00f3b <strong>silny wir,<\/strong> mieszaj\u0105c wod\u0119. Natychmiast, <span style=\"text-align: inherit\">wlej <strong>jajko<\/strong> do wody. <strong>Gotuj<\/strong> jajko przez <strong>oko\u0142o 4-5 minut.<\/strong> W mi\u0119dzyczasie posmaruj<strong> <a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chleb<\/a><\/strong> <strong>ajvarem<\/strong> i past\u0105 z<strong> awokado.<\/strong> Wyjmij jajko z wody i umie\u015b\u0107 je na chlebie. Dopraw <strong>sol\u0105, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>, chilli i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zio\u0142ami<\/a>.<\/strong> Smacznego!!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png\" alt=\"Jajka w koszulce z awokado\" class=\"wp-image-297774\" title=\"Jajka w koszulce z awokado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (1 porcja \u0142\u0105cznie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce te trzy wspania\u0142e <strong>przepisy na jajka na \u015bniadanie<\/strong> pomog\u0105 ci dobrze rozpocz\u0105\u0107 dzie\u0144. Nie zapomnij przes\u0142a\u0107 tych pysznych i od\u017cywczych przepis\u00f3w na \u015bniadanie swojej rodzinie i przyjacio\u0142om.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na naszych kana\u0142ach social media za pomoc\u0105 <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotowali\u015bmy dla ciebie trzy cudowne przepisy na jajka na \u015bniadanie, kt\u00f3re pomog\u0105 ci rozpocz\u0105\u0107 dzie\u0144 z pe\u0142ni\u0105 energii. Nasyc\u0105 ci\u0119 i zapewni\u0105 twojemu organizmowi pe\u0142no protein. Co przygotujesz najpierw? Jajecznic\u0119, omlet z halloumi, czy jajka w koszulkach?<\/p>\n","protected":false},"author":141,"featured_media":297741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8505,128],"tags":[6253,6277,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-sniadania","9":"category-fitness-przepisy","10":"tag-awokado","11":"tag-bialko","12":"tag-przepis-fitness","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Trzy przepisy na jajka na \u015bniadanie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj jajka na r\u00f3\u017cne sposoby i zacznij dzie\u0144 z du\u017c\u0105 dawk\u0105 protein! 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