{"id":300043,"date":"2016-08-06T14:43:00","date_gmt":"2016-08-06T12:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300043"},"modified":"2023-07-26T17:13:22","modified_gmt":"2023-07-26T15:13:22","slug":"8-hriechov-na-treningu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/","title":{"rendered":"8 tr\u00e9ningov\u00fdch hriechov, kv\u00f4li ktor\u00fdm nedosiahnete o\u010dak\u00e1van\u00e9 v\u00fdsledky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_1_VYNECHAVATE_TRENING_LEBO_%E2%80%9CNEMATE_NALADU%E2%80%9D\" title=\"HRIECH 1: VYNECH\u00c1VATE TR\u00c9NING, LEBO &#8220;NEM\u00c1TE N\u00c1LADU&#8221;\">HRIECH 1: VYNECH\u00c1VATE TR\u00c9NING, LEBO &#8220;NEM\u00c1TE N\u00c1LADU&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_2_CHODITE_DO_FITKA_BEZ_KRATKODOBEHO_ALEBO_DLHODOBEHO_PLANU\" title=\"HRIECH 2: CHOD\u00cdTE DO FITKA BEZ KR\u00c1TKODOB\u00c9HO ALEBO DLHODOB\u00c9HO PL\u00c1NU\">HRIECH 2: CHOD\u00cdTE DO FITKA BEZ KR\u00c1TKODOB\u00c9HO ALEBO DLHODOB\u00c9HO PL\u00c1NU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_3_STE_POSADNUTY_SILOU_AZ_NATOLKO_ZE_NEOBMIENATE_TRENINGY\" title=\"HRIECH 3: STE POSADNUT\u00dd SILOU A\u017d NATO\u013dKO, \u017dE NEOBMIE\u0147ATE TR\u00c9NINGY\">HRIECH 3: STE POSADNUT\u00dd SILOU A\u017d NATO\u013dKO, \u017dE NEOBMIE\u0147ATE TR\u00c9NINGY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_4_DOVOLITE_ABY_ZLY_TRENING_VYKOLAJIL_VAS_DLHODOBY_CIEL\" title=\"HRIECH 4: DOVOL\u00cdTE, ABY ZL\u00dd TR\u00c9NING VYKO\u013dAJIL V\u00c1\u0160 DLHODOB\u00dd CIE\u013d\">HRIECH 4: DOVOL\u00cdTE, ABY ZL\u00dd TR\u00c9NING VYKO\u013dAJIL V\u00c1\u0160 DLHODOB\u00dd CIE\u013d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_5_POUZIVATE_VAHY_KTORE_NIE_SU_DOST_TAZKE\" title=\"HRIECH 5: POU\u017d\u00cdVATE V\u00c1HY, KTOR\u00c9 NIE S\u00da DOS\u0164 \u0164A\u017dK\u00c9\">HRIECH 5: POU\u017d\u00cdVATE V\u00c1HY, KTOR\u00c9 NIE S\u00da DOS\u0164 \u0164A\u017dK\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_6_STRAVU_CHAPETE_AKO_NIECO_DRUHORADE\" title=\"HRIECH 6: STRAVU CH\u00c1PETE AKO NIE\u010cO DRUHORAD\u00c9\">HRIECH 6: STRAVU CH\u00c1PETE AKO NIE\u010cO DRUHORAD\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_7_VIAC_PARTY_AKO_TRENINGU\" title=\"HRIECH 7: VIAC P\u00c1RTY AKO TR\u00c9NINGU\">HRIECH 7: VIAC P\u00c1RTY AKO TR\u00c9NINGU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/8-hriechov-na-treningu\/#HRIECH_8_OCAKAVATE_OKAMZITE_VYSLEDKY\" title=\"HRIECH 8: O\u010cAK\u00c1VATE OKAM\u017dIT\u00c9 V\u00ddSLEDKY\">HRIECH 8: O\u010cAK\u00c1VATE OKAM\u017dIT\u00c9 V\u00ddSLEDKY<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ak nedosahujete o\u010dak\u00e1van\u00e9 v\u00fdsledky pri svojich tr\u00e9ningoch, tak pravdepodobne rob\u00edte jednu z t\u00fdchto <strong>2 hlavn\u00fdch ch\u00fdb<\/strong>:<\/p>\n\n\n\n<p>\u2022 Cvi\u010d\u00edte s nedostatkom discipl\u00edny a s\u00fastredenia.<br>\u2022 Cvi\u010d\u00edte tak slepo a zbesilo, \u017ee zab\u00fadate na to, \u010do sa sna\u017e\u00edte dosiahnu\u0165.<\/p>\n\n\n\n<p>V tomto \u010dl\u00e1nku n\u00e1jdete <strong>8 ch\u00fdb, ktor\u00e9 robia \u013eudia naj\u010dastej\u0161ie<\/strong>, a samozrejme, aj tipy ako ich napravi\u0165. Pre\u010d\u00edtajte si tento zoznam a zistite, \u010di ste sa neprevinili niektor\u00fdm z t\u00fdchto hriechov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_1_VYNECHAVATE_TRENING_LEBO_%E2%80%9CNEMATE_NALADU%E2%80%9D\"><\/span>HRIECH 1: VYNECH\u00c1VATE TR\u00c9NING, LEBO &#8220;NEM\u00c1TE N\u00c1LADU&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoh\u00ed z n\u00e1s nedosahuj\u00fa svoje ciele preto, lebo <strong>sa nech\u00e1vaj\u00fa rozpt\u00fdli\u0165<\/strong>. Ve\u010f to pozn\u00e1te. M\u00e1te ve\u013ea povinnost\u00ed a nem\u00e1te \u010das na tr\u00e9ning. Nesk\u00f4r sa v\u00e1m ale v rozvrhu uvo\u013en\u00ed miesto, no vy sa vyhovor\u00edte na to, \u017ee u\u017e <strong>aj tak nem\u00e1te n\u00e1ladu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h1.jpg\" alt=\"nem\u00e1te n\u00e1ladu na cvi\u010denie - hriech 1\" width=\"843\" title=\"nem\u00e1te n\u00e1ladu na cvi\u010denie - hriech 1\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Kedy ste naposledy <strong>vynechali sp\u00e1nok<\/strong> preto, lebo ste na\u0148 nemali n\u00e1ladu? V\u00e1\u0161 tr\u00e9ning by mal by\u0165 automaticky s\u00fa\u010das\u0165ou v\u00e1\u0161ho d\u0148a <strong>ako ka\u017ed\u00fd in\u00fd aspekt va\u0161ej dennej rutiny<\/strong>. Nikdy by ste sa nemali rozhodova\u0165 \u010di \u00eds\u0165 cvi\u010di\u0165 alebo nie. Jednoducho by ste mali \u00eds\u0165 do fitka v \u010dase v\u00e1\u0161ho tr\u00e9ningu. Nastavte si na mobile pripomienku a dosta\u0148te svoj zadok do fitka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_2_CHODITE_DO_FITKA_BEZ_KRATKODOBEHO_ALEBO_DLHODOBEHO_PLANU\"><\/span>HRIECH 2: CHOD\u00cdTE DO FITKA BEZ KR\u00c1TKODOB\u00c9HO ALEBO DLHODOB\u00c9HO PL\u00c1NU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00fdm to, \u017ee sa dostanete do fitka je len polovica boja, vojnu nevyhr\u00e1te, <strong>pokia\u013e nebudete ma\u0165 pl\u00e1n<\/strong> &#8211; alebo nieko\u013eko nasleduj\u00facich mesiacov. Po prv\u00e9, je ve\u013emi d\u00f4le\u017eit\u00e9 <strong>identifikova\u0165 konkr\u00e9tny cie\u013e,<\/strong> ktor\u00fd chcete dosiahnu\u0165 v priebehu roka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom by ste ho mali <strong>rozbi\u0165 do cyklov<\/strong> asi po osem t\u00fd\u017ed\u0148ov. Tie m\u00f4\u017eete nastavi\u0165 v z\u00e1vislosti od va\u0161ich \u00faspechov po\u010das ka\u017edej osemt\u00fd\u017ed\u0148ovej f\u00e1zy. Je ve\u013emi z\u00e1san\u00e9 <strong>ma\u0165 dlhodob\u00fd<\/strong> (asi na 6 mesiacov) <strong>a priebe\u017en\u00fd<\/strong> (asi na 8 t\u00fd\u017ed\u0148ov) <strong>cie\u013e.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-928088390.jpg\" alt=\"ur\u010dte si vo fitku svoj cie\u013e \" width=\"843\" title=\"ur\u010dte si vo fitku svoj cie\u013e \"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Akon\u00e1hle budete ma\u0165 priebe\u017en\u00fd aj dlhodob\u00fd cie\u013e, <strong>budete potrebova\u0165 denn\u00fd pl\u00e1n<\/strong>. Predt\u00fdm ne\u017e si p\u00f4jdete zacvi\u010di\u0165, <strong>vopred si sp\u00ed\u0161te ka\u017ed\u00fd tr\u00e9ning<\/strong>. M\u00f4\u017eete to urobi\u0165 nieko\u013eko dn\u00ed vopred, alebo v rann\u00fdch hodin\u00e1ch pred ka\u017ed\u00fdm tr\u00e9ningom. Dobr\u00fdm tipom je sp\u00edsa\u0165 si tr\u00e9ning na mobile alebo v z\u00e1pisn\u00edku a vzia\u0165 ho so sebou do fitka. Potom sa ho pri cvi\u010den\u00ed dr\u017ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_3_STE_POSADNUTY_SILOU_AZ_NATOLKO_ZE_NEOBMIENATE_TRENINGY\"><\/span>HRIECH 3: STE POSADNUT\u00dd SILOU A\u017d NATO\u013dKO, \u017dE NEOBMIE\u0147ATE TR\u00c9NINGY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, aby ste sa stali silnej\u0161\u00edmi, si vy\u017eaduje v\u00fdzvy a <strong>pravideln\u00fa stimul\u00e1ciu svalov r\u00f4znymi sp\u00f4sobmi<\/strong>. Nem\u00f4\u017eete jednoducho zaka\u017ed\u00fdm vykon\u00e1va\u0165 rovnak\u00e9 cviky v rovnakom porad\u00ed. To m\u00f4\u017ee fungova\u0165 nieko\u013eko t\u00fd\u017ed\u0148ov, ale nakoniec to zlyh\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h3.jpg\" alt=\"chcete nabra\u0165 silu - hriech\" width=\"843\" title=\"chcete nabra\u0165 silu - hriech\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Prakticky sa ka\u017ed\u00fd posil\u0148ovac\u00ed protokol spolieha na cyklick\u00e9 opakovania, v\u00e1hy, cviky a objem, \u010do v\u00e1m <strong>umo\u017en\u00ed zv\u00fd\u0161i\u0165 celkov\u00fa silu<\/strong>. N\u00e1jdite si pl\u00e1n na budovanie sily navrhnut\u00fd profesion\u00e1lnym \u0161portovcom alebo tr\u00e9nerom a dodr\u017eiavajte ho do posledn\u00e9ho p\u00edsmena. <strong>Regener\u00e1cia a cykly s\u00fa rovnako d\u00f4le\u017eit\u00e9<\/strong> pre zv\u00fd\u0161enie sily ako dv\u00edhanie \u0165a\u017ek\u00fdch v\u00e1h.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_4_DOVOLITE_ABY_ZLY_TRENING_VYKOLAJIL_VAS_DLHODOBY_CIEL\"><\/span>HRIECH 4: DOVOL\u00cdTE, ABY ZL\u00dd TR\u00c9NING VYKO\u013dAJIL V\u00c1\u0160 DLHODOB\u00dd CIE\u013d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Povedzme, \u017ee ste po\u010das posledn\u00e9ho tr\u00e9ningu dosiahli \u0161tyri opakovania s ur\u010ditou hmotnos\u0165ou. Teraz o\u010dak\u00e1vate, \u017ee <strong>dosiahnete p\u00e4\u0165 pri rovnakom cviku<\/strong>, ale sprav\u00edte iba tri opakovania a va\u0161e svaly pod\u013eahn\u00fa. Va\u0161e myslenie sa okam\u017eite men\u00ed; <strong>pova\u017eujete tento tr\u00e9ning za zlyhanie<\/strong>. To v\u00e1s dostane do hroznej n\u00e1lady a frustr\u00e1cie, tak\u017ee tr\u00e9ning skr\u00e1tite a idete domov.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h4.jpg\" alt=\"zl\u00fd tr\u00e9ning - cie\u013e\" width=\"843\" title=\"zl\u00fd tr\u00e9ning - cie\u013e\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Ak d\u00f4jde k tak\u00e9muto pr\u00edpadu, uznajte, \u017ee<strong> ka\u017ed\u00fd m\u00e1va vo fitku zl\u00fd de\u0148<\/strong>. Namiesto toho, aby ste tr\u00e9ning ukon\u010dili, sk\u00faste urobi\u0165 okam\u017ait\u00e9 zmeny. Doprajte si 2-min\u00fatov\u00fa prest\u00e1vku a zme\u0148te tr\u00e9ning. <strong>S\u00fastre\u010fte sa na opakovania, nie na v\u00e1hy<\/strong>. N\u00e1jdite sp\u00f4sob ako premeni\u0165 dne\u0161n\u00fd tr\u00e9ning na \u00faspe\u0161n\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_5_POUZIVATE_VAHY_KTORE_NIE_SU_DOST_TAZKE\"><\/span>HRIECH 5: POU\u017d\u00cdVATE V\u00c1HY, KTOR\u00c9 NIE S\u00da DOS\u0164 \u0164A\u017dK\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto sa st\u00e1va, ak neporovn\u00e1vate sety, opakovania a v\u00e1hy z tr\u00e9ningu na tr\u00e9ning. Ak to nesledujete, tak pravdepodobne chyt\u00edte do r\u00fak \u010dinky, pri ktor\u00fdch <strong>\u201cc\u00edtite\u201d, \u017ee s\u00fa tie prav\u00e9 pre tr\u00e9ning v dan\u00fd de\u0148<\/strong>. Mnoho \u017eien zlyh\u00e1va a nedv\u00edha dostato\u010dne \u0165a\u017ek\u00e9 v\u00e1hy, lebo sa boja, \u017ee bud\u00fa vyzera\u0165 pr\u00edli\u0161 objemne.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-495058343.jpg\" alt=\"tr\u00e9ning pre \u017eeny chudnutie\" width=\"843\" title=\"tr\u00e9ning pre \u017eeny chudnutie\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Sk\u00faste si vies\u0165 denn\u00edk, do ktor\u00e9ho zaznamen\u00e1te nielen svoje cviky a sety, ale aj v\u00e1hy a opakovania. <strong>Skontrolujte ho v\u017edy, ke\u010f si pripravujete svoj denn\u00fd pl\u00e1n<\/strong>. M\u00f4\u017eete si zazna\u010di\u0165 aj svoje predch\u00e1dzaj\u00face \u00faspechy, tak\u017ee ich budete ma\u0165 v\u017edy pri cvi\u010den\u00ed so sebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_6_STRAVU_CHAPETE_AKO_NIECO_DRUHORADE\"><\/span>HRIECH 6: STRAVU CH\u00c1PETE AKO NIE\u010cO DRUHORAD\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K tomu m\u00f4\u017ee d\u00f4js\u0165, \u010di u\u017e je va\u0161im cie\u013eom rast svalov, strata tuku, alebo oboje. Ke\u010f je va\u0161a strava druhorad\u00e1, <strong>niekedy sa do svojich kal\u00f3ri\u00ed a makronutrientov traf\u00edte<\/strong>, inokedy nie. Ale nikdy nemaximalizujete svoju schopnos\u0165 dosiahnu\u0165 svoje ciele, ke\u010f je va\u0161a strava hrozn\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h6.jpg\" alt=\"strava pri cvi\u010den\u00ed - chia semienka\" width=\"843\" title=\"strava pri cvi\u010den\u00ed - chia semienka\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Vynalo\u017ete <strong>v\u00e4\u010d\u0161ie \u00fasilie do pl\u00e1novania svojho nutri\u010dn\u00e9ho pl\u00e1nu<\/strong> ne\u017e do svojho cvi\u010debn\u00e9ho pl\u00e1nu.<em> \u010co? \u00c1no.<\/em> M\u00f4\u017eete jes\u0165 \u0161es\u0165kr\u00e1t denne, ale cvi\u010di\u0165 viac ako dvakr\u00e1t denne pravdepodobne nechcete <em>(pokia\u013e sa nechyst\u00e1te na s\u00fa\u0165a\u017e)<\/em>. Preto pl\u00e1novanie stravy zaberie o dos\u0165 viac \u010dasu. Uistite sa, \u017ee <strong>dosahujete potrebn\u00e9 nutri\u010dn\u00e9 \u010d\u00edsla<\/strong> nie len denne, ale aj od jedla k jedlu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_7_VIAC_PARTY_AKO_TRENINGU\"><\/span>HRIECH 7: VIAC P\u00c1RTY AKO TR\u00c9NINGU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posta\u010d\u00ed, ke\u010f povieme, \u017ee ak ste na p\u00e1rty tak \u010dasto ako vo fitku, <strong>nemaximalizujete svoje v\u00fdsledky<\/strong>. Ak ste <em>&#8220;party animal&#8221;<\/em>, budete si musie\u0165 vytvori\u0165 rozumn\u00e9 hranice, ke\u010f chcete<strong> dosiahnu\u0165 svoje ciele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p><strong>Spoma\u013ete ten p\u00e1rty vlak<\/strong>. Nebudeme v\u00e1s presvied\u010da\u0165, aby ste sa nez\u00fa\u010dast\u0148ovali osl\u00e1v a akci\u00ed, to je na v\u00e1s. Sk\u00faste ale osta\u0165 doma aspo\u0148 jeden v\u00edkendov\u00fd ve\u010der, alebo bu\u010fte dobrovo\u013en\u00fdm \u0161of\u00e9rom, tak\u017ee nebudete pi\u0165. Majte na pam\u00e4ti, \u017ee ak budete chodi\u0165 von vo ve\u013ekom \u0161t\u00fdle pr\u00edli\u0161 \u010dasto, <strong>vzdialite sa od odpo\u010dinku a regener\u00e1cie<\/strong>, a ak budete na p\u00e1rty do skor\u00fdch rann\u00fdch hod\u00edn, pravdepodobne<strong> nebudete sledova\u0165 ani svoj jed\u00e1lni\u010dek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HRIECH_8_OCAKAVATE_OKAMZITE_VYSLEDKY\"><\/span>HRIECH 8: O\u010cAK\u00c1VATE OKAM\u017dIT\u00c9 V\u00ddSLEDKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motiv\u00e1cia je siln\u00fd n\u00e1stroj, ale <strong>nerealistick\u00e9 o\u010dak\u00e1vania<\/strong> v\u00e1s \u010dasto ved\u00fa k extr\u00e9mnej intenzite tr\u00e9ningov po dobu jedn\u00e9ho a\u017e dvoch t\u00fd\u017ed\u0148ov. Potom sa va\u0161e telo unav\u00ed, vy neuvid\u00edte v\u00fdsledky, budete pretr\u00e9novan\u00fd a frustrovan\u00fd, tak\u017ee z<strong>a\u010dnete vynech\u00e1va\u0165 tr\u00e9ningy.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1025613000.jpg\" alt=\"o\u010dak\u00e1vate okam\u017eit\u00e9 v\u00fdsledky\" width=\"843\" title=\"o\u010dak\u00e1vate okam\u017eit\u00e9 v\u00fdsledky\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zamyslite sa<\/h3>\n\n\n\n<p>Presta\u0148te mera\u0165 okam\u017eit\u00e9 v\u00fdsledky, ako schudnut\u00e9 kil\u00e1, alebo zv\u00fd\u0161en\u00fd po\u010det opakovan\u00ed \u010di hmotnosti. Zalo\u017ete svoj \u00faspech na tom, \u017ee <strong>ostanete pri svojom programe<\/strong>. Jedzte ka\u017ed\u00e9 jedlo, ktor\u00e9 si napl\u00e1nujete. Vykonajte ka\u017ed\u00e9 cvi\u010denie s d\u00f4razom a nasaden\u00edm. To je kone\u010dn\u00fd <strong>sprievodca k \u00faspechu vo va\u0161ich kr\u00e1tkodob\u00fdch a dlhodob\u00fdch cie\u013eoch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161li ste sa v niektorom z t\u00fdchto &#8220;hriechov&#8221;?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e sk\u00fasenosti, a v pr\u00edpade, \u017ee  a v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, alebo si mysl\u00edte, \u017ee by <strong>mohol by\u0165 pre niekoho n\u00e1pomocn\u00fd, podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak nedosahujete o\u010dak\u00e1van\u00e9 v\u00fdsledky pri svojich cvi\u010den\u00ed, pravdepodobne sa dop\u00fa\u0161\u0165ate niektor\u00e9ho z t\u00fdchto 8 hriechov. Zistite, ktor\u00e9 to s\u00fa a ako ich napravi\u0165!<\/p>\n","protected":false},"author":25,"featured_media":62599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6074,6079,6137,6062],"filter_section":[],"filter_attribute":[13025],"class_list":{"0":"post-300043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-motivacia","9":"tag-myty","10":"tag-silovy-trening","11":"tag-trening","12":"filter_attribute-treningove-chyby-a-tipy","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 tr\u00e9ningov\u00fdch hriechov, kv\u00f4li ktor\u00fdm nedosiahnete o\u010dak\u00e1van\u00e9 v\u00fdsledky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak nedosahujete o\u010dak\u00e1van\u00e9 v\u00fdsledky pri svojich cvi\u010den\u00ed, pravdepodobne sa dop\u00fa\u0161\u0165ate niektor\u00e9ho z t\u00fdchto 8 hriechov. 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