{"id":299775,"date":"2021-10-11T13:09:21","date_gmt":"2021-10-11T11:09:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299775"},"modified":"2024-02-27T14:09:34","modified_gmt":"2024-02-27T13:09:34","slug":"przepis-fitness-puszyste-ciasto-marmurkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-ciasto-marmurkowe\/","title":{"rendered":"Przepis fitness: Puszyste ciasto marmurkowe"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nie chce ci si\u0119 i\u015b\u0107 do sklepu, mimo \u017ce masz&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ochot\u0119 na co\u015b s\u0142odkiego?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wypr\u00f3buj nasz przepis na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ciasto marmurkowe, <\/span><\/strong><span data-preserver-spaces=\"true\">poniewa\u017c na pewno masz w domu niezb\u0119dne sk\u0142adniki. Kiedy ju\u017c wypr\u00f3bujesz ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">prosty, przepyszny przepis ze zbilansowanymi warto\u015bciami od\u017cywczymi,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">zaczniesz cz\u0119sto go przygotowywa\u0107!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>150 ml mleka<\/li>\n\n\n\n<li>100 <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>50 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>30 g owocowego jedzenia dla niemowl\u0105t w s\u0142oiku <\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a> (12 g)<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>mas\u0142o i bu\u0142ka tarta do posmarowania i posypania<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56863,56881,55558,38056,6935,50206,55570,47851,50854,28101,44590,37552,48616,29854,8565,8232,7677,29663\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wymieszaj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"m\u0105k\u0119 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"proszkiem do pieczenia (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszkiem do pieczenia<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> oraz <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolem<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"olej (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, mleko, jedzenie dla niemowl\u0105t oraz jajka.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wymieszaj wszystko dok\u0142adnie i  <\/span><strong><span data-preserver-spaces=\"true\">podziel<\/span><\/strong><span data-preserver-spaces=\"true\"> ciasto<\/span><strong><span data-preserver-spaces=\"true\"> na p\u00f3\u0142.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodaj przesiane przez sitko <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> do jednej po\u0142owy. <\/span><strong><span data-preserver-spaces=\"true\">Nat\u0142u\u015b\u0107<\/span><\/strong><span data-preserver-spaces=\"true\"> blaszk\u0119 do pieczenia <\/span><strong><span data-preserver-spaces=\"true\">mas\u0142em,<\/span><\/strong><span data-preserver-spaces=\"true\"> posyp <\/span><strong><span data-preserver-spaces=\"true\">bu\u0142k\u0105 tart\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> i wlej cz\u0119\u015b\u0107 jasnego ciasta. Dodaj mas\u0119 z kakao i nast\u0119pnie reszt\u0119 jasnego ciasta. Piecz przez <\/span><strong><span data-preserver-spaces=\"true\">30 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">150 \u00b0 C<\/span><\/strong><span data-preserver-spaces=\"true\"> i nast\u0119pnie przez <\/span><strong><span data-preserver-spaces=\"true\">10 minut w 180 \u00b0 C.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pozostaw do ca\u0142kowitego ostudzenia przed wyj\u0119ciem z blaszki. Teraz mo\u017cesz cieszy\u0107 si\u0119 jego przepysznym smakiem!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Przepis fitness: Puszyste ciasto marmurkowe\" class=\"wp-image-297396\" title=\"Przepis fitness: Puszyste ciasto marmurkowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 15 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ten prosty przepis na <\/span><strong><span data-preserver-spaces=\"true\">puszyste ciasto marmurkowe<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ci\u0119 uradowa\u0142 i \u017ce ju\u017c sam od razu go wypr\u00f3bujesz. Taki niesamowity przepis nie powinien przej\u015b\u0107 niezauwa\u017cony, wi\u0119c nie zapomnij udost\u0119pni\u0107 go swoim najbli\u017cszym.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaspok\u00f3j swoje zachcianki na s\u0142odkie z tym prostym przepisem na puszyste ciasto marmurkowe z doskona\u0142ym warto\u015bciami od\u017cywczymi. Ten przepyszny deser jest idealny do popo\u0142udniowej kawy lub herbaty z twoimi najbli\u017cszymi. <\/p>\n","protected":false},"author":16,"featured_media":297391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[8156,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jablka-pl","11":"tag-przepis-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste ciasto marmurkowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj prosty przepis na puszyste ciasto marmurkowe. 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