{"id":299606,"date":"2021-10-07T19:00:00","date_gmt":"2021-10-07T17:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299606"},"modified":"2022-11-02T09:04:14","modified_gmt":"2022-11-02T08:04:14","slug":"fitnes-recept-puhasti-marmorni-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasti-marmorni-kolac\/","title":{"rendered":"Fitnes recept: Puhasti marmorni kola\u010d"},"content":{"rendered":"\n<p>Se vam kljub <strong>\u017eelji po sladkem<\/strong> ne ljubi iti v trgovino? Preizkusite na\u0161 recept za <strong>marmorni kola\u010d<\/strong>, saj imate doma zagotovo vse potrebne sestavine. Ko boste poskusili ta <strong>preprost, okusen recept z uravnote\u017eenimi hranilnimi vrednostmi<\/strong>, ga boste redno pripravljali!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li><li>150 ml mleka<\/li><li>100 g <a aria-label=\"ksilitola (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>50 ml repi\u010dnega <a aria-label=\"olja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li><li>30 g sadnega pireja (banana, jabolko ali drugo)<\/li><li>3 jajca<\/li><li>1 <a aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a> (12 g)<\/li><li>1 jedilna \u017elica <a aria-label=\"kakava (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li>maslo in kru\u0161ne drobtine za namastitev in posip<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Moko<\/a><\/strong> zme\u0161ajte s <strong><a aria-label=\"pecilnim pra\u0161kom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnim pra\u0161kom<\/a><\/strong> in <strong><a aria-label=\"ksilitolom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitolom<\/a><\/strong>. Nato dodajte <strong><a aria-label=\"olje, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olje,<\/a> mleko, otro\u0161ko hrano in jajca<\/strong>. Vse temeljito preme\u0161ajte in maso <strong>razdelite<\/strong> na <strong>dve polovici<\/strong>. V eno polovico dodajte presejan <a aria-label=\"kakav. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakav<\/strong>.<\/a> Peka\u010d <strong>namastite<\/strong> z <strong>maslom<\/strong>, potresite z <strong>drobtinami<\/strong> in vanj vlijte del belega testa. Dodajte kakavovo maso in nato preostanek bele mase. Kola\u010d pecite <strong>30 minut<\/strong> pri temperaturi <strong>150 \u00b0 C<\/strong> in nato<strong> 10 minut pri 180 \u00b0 C<\/strong>. Pustite, da se popolnoma ohladi, preden ga vzamete ven iz peka\u010da. In zdaj u\u017eivajte v njegovem okusnem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Fitnes recept: Puhasti marmorni kola\u010d\" class=\"wp-image-297396\" title=\"Fitnes recept: Puhasti marmorni kola\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupaj 15 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vas je preprost recept za<strong> puhasti marmorni kola\u010d<\/strong> razveselil in ga boste takoj preizkusili sami. Tako popoln recept ne sme ostati neopa\u017een, zato ga ne pozabite deliti s svojimi najdra\u017ejimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"videorecept-za-puhast-marmorni-kolac-s-skuto-poln-beljakovin\">Videorecept za puhast marmorni kola\u010d s skuto poln beljakovin<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puhast marmorni kola\u010d s skuto l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cLZYjXeO-8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Delite<strong> svoje stvaritve<\/strong> z nami v dru\u017eabnih omre\u017ejih z uporabo <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pote\u0161ite \u017eeljo po sladkem s preprostim receptom za puhasti marmorni kola\u010d z odli\u010dnimi hranilnimi vrednostmi. Ta okusna sladica je kot nala\u0161\u010d za popoldansko kavo ali \u010daj s svojimi najdra\u017ejimi.<\/p>\n","protected":false},"author":16,"featured_media":297394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[6567,8162,9143,8774],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-jabolka","12":"tag-jajca","13":"tag-sarkelj","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhasti marmorni kola\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite preprost recept za puhasti marmorni kola\u010d. 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