{"id":299604,"date":"2021-10-14T13:50:06","date_gmt":"2021-10-14T11:50:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299604"},"modified":"2022-11-29T17:54:46","modified_gmt":"2022-11-29T16:54:46","slug":"jean-claude-van-damme-a-hollywoodi-akciohos-aki-legyozte-a-drogfuggoseget","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/jean-claude-van-damme-a-hollywoodi-akciohos-aki-legyozte-a-drogfuggoseget\/","title":{"rendered":"Jean-Claude Van Damme: a hollywoodi akci\u00f3h\u0151s, aki legy\u0151zte a drogf\u00fcgg\u0151s\u00e9get"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/jean-claude-van-damme-a-hollywoodi-akciohos-aki-legyozte-a-drogfuggoseget\/#A_harcmuveszetektol_a_filmekig\" title=\"A harcm\u0171v\u00e9szetekt\u0151l a filmekig\">A harcm\u0171v\u00e9szetekt\u0151l a filmekig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/jean-claude-van-damme-a-hollywoodi-akciohos-aki-legyozte-a-drogfuggoseget\/#Drogok_alkohol_szorongas_es_bipolaris_zavarok\" title=\"Drogok, alkohol, szorong\u00e1s \u00e9s bipol\u00e1ris zavarok\">Drogok, alkohol, szorong\u00e1s \u00e9s bipol\u00e1ris zavarok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/jean-claude-van-damme-a-hollywoodi-akciohos-aki-legyozte-a-drogfuggoseget\/#Hogy_etkezik\" title=\"Hogy \u00e9tkezik?\">Hogy \u00e9tkezik?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/jean-claude-van-damme-a-hollywoodi-akciohos-aki-legyozte-a-drogfuggoseget\/#Hogy_edz\" title=\"Hogy edz?\">Hogy edz?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jean-Claude van Dammet<\/strong>, a <strong>harcm\u0171v\u00e9szetek mester\u00e9t<\/strong> minden akci\u00f3film-rajong\u00f3 ismeri. A sz\u00edn\u00e9sz 1968. okt\u00f3ber 18-\u00e1n sz\u00fcletett Belgiumban Jean-Claude Camille Fran\u00e7ois van Varenbergk\u00e9nt. Nem csoda h\u00e1t, hogy k\u00e9s\u0151bb r\u00f6videbb nevet v\u00e1lasztott mag\u00e1nak. Az \u00e9desanya vir\u00e1gosk\u00e9nt, az \u00e9desapa k\u00f6nyvel\u0151k\u00e9nt dolgozott. A kis Jean-Claude <strong>10 \u00e9vesen<\/strong> kezdett sportolni, de \u00e1ll\u00edt\u00f3lag akkoriban m\u00e9g nagyon gyenge fizikummal rendelkezett, ez\u00e9rt az \u00e9desapja beiratta egy harcm\u0171v\u00e9szeti iskol\u00e1ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"642\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg\" alt=\"Jean-Claude van Damme \" class=\"wp-image-405473\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg 411w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1-256x400.jpg 256w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes_2010_(cropped).jpg<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>F\u0151leg <strong>karat\u00e9zott.<\/strong> Nem sokkal k\u00e9s\u0151bb csatlakozott a Belga Karate Sz\u00f6vets\u00e9ghez, ahol Claude Goetz edzette, majd 4 \u00e9v kem\u00e9ny edz\u00e9s ut\u00e1n beker\u00fclt a belga nemzeti csapatba. 15 \u00e9vesen kezdett versenyszer\u0171en karat\u00e9zni, <strong>\u00f6t \u00e9v alatt pedig 44-szer aratott gy\u0151zelmet \u00e9s mind\u00f6ssze 4 alkalommal szenvedett veres\u00e9get. <\/strong>Term\u00e9szetesen <strong>fekete\u00f6ves<\/strong> karat\u00e9s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekess\u00e9g, hogy 16 \u00e9vesen Jean-Claude balettozni kezdett. Ez a mozg\u00e1sforma jav\u00edtotta az <strong>egyens\u00faly\u00e1t, az erej\u00e9t<\/strong>, valamint seg\u00edtett \u00f6sszehangolni a mozdulatait, melyek a k\u00e9s\u0151bbiekben mind hasznosnak bizonyultak a harcm\u0171v\u00e9szetekben. Egy kis ideig a <strong>kickboxszal \u00e9s a test\u00e9p\u00edt\u00e9ssel<\/strong> is foglalkozott, mely nem csak meger\u0151s\u00edtette, de megv\u00e1ltoztatta a test\u00e9t. Nem is csoda, hogy egy id\u0151 ut\u00e1n a <strong>&#8220;br\u00fcsszeli muszklinak&#8221;<\/strong> nevezt\u00e9k. 18 \u00e9ves kor\u00e1ban \u0151t v\u00e1lasztott\u00e1k meg <strong>Belgium test\u00e9p\u00edt\u0151 bajnok\u00e1nak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_harcmuveszetektol_a_filmekig\"><\/span>A harcm\u0171v\u00e9szetekt\u0151l a filmekig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1982-ben, 22 \u00e9vesen Jean-Claude <strong>egy bar\u00e1tj\u00e1val az \u00c1llamokba k\u00f6lt\u00f6z\u00f6tt.<\/strong> M\u00e1r akkor is tudta, mit akar: h\u00edres szt\u00e1rr\u00e1 v\u00e1lni. Persze, az elej\u00e9n nem ment olyan k\u00f6nnyen. Hogy meg\u00e9lhet\u00e9st teremtsen, k\u00fcl\u00f6nb\u00f6z\u0151 helyeken dolgozott pl. <strong>limuzinsof\u0151r volt \u00e9s pizzafut\u00e1r.<\/strong> Azt\u00e1n Chuck Norris beaj\u00e1nlotta <strong>kidob\u00f3nak egy klubba<\/strong> \u00e9s kapott p\u00e1r kisebb szerepet az \u00datk\u00f6zben elt\u0171nt \u00e9s a Breaking c. filmekben. Akkor viszont m\u00e9g senki nem figyelt fel r\u00e1. A sz\u00edn\u00e9sz azonban nem adta fel, ment el\u0151re. Tal\u00e1lkozott a Cannon Pictures producer\u00e9vel \u00e9s <strong>megmutatta neki, hogy hogy harcol.<\/strong> R\u00f6gt\u00f6n ut\u00e1na meg is kapta a f\u0151szerepet a V\u00e9res j\u00e1t\u00e9kban, melyben Frank Dux katon\u00e1t j\u00e1tszotta.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Eredetileg az a h\u00edr j\u00e1rta, hogy a film borzaszt\u00f3an siker\u00fclt, ez\u00e9rt csak k\u00e9t \u00e9vvel k\u00e9s\u0151bb j\u00f6tt ki. Jean-Claude id\u0151k\u00f6zben seg\u00edtett egy kicsit \u00e1tform\u00e1lni \u00e9s v\u00e9g\u00fcl meggy\u0151zte a gy\u00e1rt\u00f3kat, hogy adj\u00e1k ki. Nem sokkal k\u00e9s\u0151bb<strong> \u00f3ri\u00e1si sikere lett<\/strong> Amerik\u00e1ban \u00e9s <strong>hatalmas p\u00e9nzeket hozott szerte az eg\u00e9sz vil\u00e1gon.<\/strong> Az emberek teljesen beleszerettek a filmben l\u00e1that\u00f3, \u00faj akci\u00f3h\u0151sbe, aki nem m\u00e1s volt, mint Jean-Claude Van Damme. Ezut\u00e1n a n\u00e9z\u0151k \u00f6r\u00f6m\u00e9re t\u00f6bb tucat m\u00e1s filmben is felt\u0171nt jellegzetes p\u00f6rg\u0151r\u00fag\u00e1saival \u00e9s sp\u00e1rg\u00e1ival.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,53248,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drogok_alkohol_szorongas_es_bipolaris_zavarok\"><\/span>Drogok, alkohol, szorong\u00e1s \u00e9s bipol\u00e1ris zavarok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jean-Claude m\u00e9g 30 sem volt, de m\u00e1ris egy rakat p\u00e9nzt keresett. Mindazon\u00e1ltal a gyors meggazdagod\u00e1s <strong>nem tett t\u00fal j\u00f3t a fej\u00e9nek<\/strong> \u00e9s egyesek szerint n\u00e9ha \u00fagy viselkedett, mint egy elmebeteg. Olyan szinten <strong>kokainf\u00fcgg\u0151<\/strong> lett, hogy n\u00e9ha naponta 10 g-ot is felsz\u00edvott, m\u00e1sk\u00fcl\u00f6nben nem b\u00edrta ki. 1996-ban egy rehabilit\u00e1ci\u00f3s k\u00f6zpontba is elment, de egy h\u00e9t ut\u00e1n otthagyta az eg\u00e9szet. A drogf\u00fcgg\u0151s\u00e9g\u00e9nek valamilyen szinten k\u00f6ze lehet ahhoz is, hogy <strong>bipol\u00e1ris zavarral<\/strong> k\u00fczd\u00f6tt. A drogok ugyanis seg\u00edtenek az embereknek, hogy jobban \u00e9rezz\u00e9k magukat. A betegs\u00e9get azonban 1998-ig nem diagnosztiz\u00e1lt\u00e1k n\u00e1la. Az id\u0151 t\u00e1jt kezdett el gy\u00f3gyszereket szedni, melyeknek k\u00f6sz\u00f6nhet\u0151en sokkal jobban \u00e9rezte mag\u00e1t ment\u00e1lisan. V\u00e9g\u00fcl helyrej\u00f6tt. <strong>Gyakorlatilag egy \u00e9jszaka alatt abbahagyta a drogoz\u00e1st.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"604\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg 459w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes-304x400.jpg 304w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes.jpg<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ugyanakkor nem a drogoz\u00e1s volt az egyetlen botr\u00e1nya. P\u00e9ld\u00e1ul sokszor <strong>meztelen\u00fcl<\/strong> ment ki az utc\u00e1ra \u00e9s egyszer ittas vezet\u00e9s miatt is \u0151rizetbe vett\u00e9k. Egy alkalommal a melegek ellen is felsz\u00f3lalt, valamint azt nyilatkozta, hogy egy n\u0151nek a h\u00e1zimunka \u00e9s a gyereknevel\u00e9s a feladata. Az \u00e1ltala fel\u00e1ll\u00edtott sztereot\u00edpi\u00e1k a saj\u00e1t csal\u00e1di \u00e9let\u00e9re is hat\u00e1ssal lehettek. Jean-Claude ugyanis <strong>\u00f6tsz\u00f6r h\u00e1zasodott, ebb\u0151l k\u00e9tszer ugyanazzal a n\u0151vel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u00e1zass\u00e1gaib\u00f3l 3 gyereke sz\u00fcletett &#8211; egy l\u00e1ny \u00e9s k\u00e9t fi\u00fa, akik mind megjelentek a filmjeiben. De az ut\u00f3dok sem szentek. 2017-ben a kisebbik fi\u00e1t letart\u00f3ztatt\u00e1k, miut\u00e1n k\u00e9ssel fenyegette meg a szobat\u00e1rs\u00e1t. A fi\u00fat <strong>s\u00falyos testi s\u00e9rt\u00e9ssel \u00e9s k\u00e1b\u00edt\u00f3szer-birtokl\u00e1ssal v\u00e1dolt\u00e1k.<\/strong> A sz\u00edn\u00e9szr\u0151l egy\u00e9bk\u00e9nt k\u00f6ztudott, hogy rajongott a n\u0151k\u00e9rt \u00e9s karrierje cs\u00facs\u00e1n nem kev\u00e9s h\u00f6lgyem\u00e9ny hevert a l\u00e1bai el\u0151tt. Az egyik legh\u00edresebb aff\u00e9rja <strong>Kylie Minogue-val<\/strong> volt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Botr\u00e1nyai miatt a filmrendez\u0151k azzal b\u00fcntett\u00e9k, hogy nagyobb filmekben m\u00e1r nem adtak neki fontosabb filmszerepeket. A kritikusok \u00e1ltal pozit\u00edv fogadtat\u00e1sban r\u00e9szes\u00fcl\u0151 JCVD c. filmje jelentette sz\u00e1m\u00e1ra a visszat\u00e9r\u00e9st.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogy_etkezik\"><\/span>Hogy \u00e9tkezik?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biztosan elgondolkozt\u00e1l m\u00e1r, hogy <strong>mit egy\u00e9l<\/strong>, hogy te is \u00edgy n\u00e9zz ki, nem? Ne felejts\u00fck el, hogy a t\u00e1pl\u00e1lkoz\u00e1si filoz\u00f3fia az \u00e9vek sor\u00e1n \u00f3ri\u00e1sit v\u00e1ltozott. A h\u00edress\u00e9g fiatal kor\u00e1ban im\u00e1dta a <strong>h\u00fast<\/strong> \u00e9s rengeteget evett. Ma m\u00e1r m\u00e1shogy \u00e9tkezik, de m\u00e9g mindig szuper az alakja. Elmond\u00e1sa szerint m\u00e1r <strong>nem szerepel annyi h\u00fas vagy hal az \u00e9trendj\u00e9ben,<\/strong> de kihangs\u00falyozta, hogy mennyire fontosnak tartja a <strong>megfelel\u0151 mennyis\u00e9g\u0171 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/omega-3-gymbeam.html\" class=\"ek-link\">omega-3 zs\u00edrsavak<\/a><\/span> fogyaszt\u00e1s\u00e1t<\/strong>, melyet \u0151 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/premium-omega-3-250-ml-gymbeam.html\" class=\"ek-link\">halolaj<\/a><\/span> form\u00e1j\u00e1ban pr\u00f3b\u00e1l p\u00f3tolni. Im\u00e1dja a nagy adag z\u00f6lds\u00e9geket, term\u00e9szetesen csak h\u00e1mozva, a <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tesztak\" class=\"ek-link\">t\u00e9szt\u00e1kat<\/a>,<\/span> a sal\u00e1t\u00e1kat \u00e9s a hummuszt.<\/strong> Az \u00e9trendj\u00e9ben megtal\u00e1lhat\u00f3k tov\u00e1bb\u00e1 a sokak \u00e1ltal kedvelt <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/a><\/span><\/strong> is, melyeket f\u0151leg reggelire fogyaszt. Magas antioxid\u00e1ns tartalmuk miatt is nagy kedvencei. A h\u00edress\u00e9g naponta <strong>5-7-szer \u00e9tkezik<\/strong> \u00e9s id\u0151nk\u00e9nt elnassol egy kis <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokit<\/a><\/span> is. Nem igaz\u00e1n rajong a drasztikus di\u00e9t\u00e1k\u00e9rt, ink\u00e1bb a saj\u00e1t test\u00e9re hallgat \u00e9s azt eszi, amit a teste k\u00edv\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405454\" width=\"768\" height=\"576\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b-400x300.jpg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Daniel Colin<br>https:\/\/wordpress.org\/openverse\/image\/beb7caab-b358-45c8-a69b-f7270836229c<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogy_edz\"><\/span>Hogy edz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahhoz, hogy form\u00e1ban maradjon, tov\u00e1bbra is <strong>sportol,<\/strong> \u00f6sszesen <strong>heti 6 alkalommal j\u00e1r kondizni.<\/strong> H\u00e9tf\u0151nk\u00e9nt a mell-, comb-, v\u00e1dli- \u00e9s hasizmokat dolgoztatja meg. Keddenk\u00e9nt, cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt \u00e9s szombatonk\u00e9nt pedig v\u00e1llra, alkarra, valamint v\u00e1dlira \u00e9s hasra edz. M\u00e1r 19 \u00e9ves kor\u00e1ban <strong>166 kg-ot tudott kinyomni fekve.<\/strong> Heti t\u00f6bbsz\u00f6r is <strong>kardi\u00f3zik<\/strong>, hogy <strong>fejlessze a kondij\u00e1t.<\/strong> Az er\u0151nl\u00e9ti edz\u00e9seket az id\u0151 m\u00fal\u00e1s\u00e1val sem hagyta abba, mely 60 \u00e9ves kora ellen\u00e9re t\u00f6k\u00e9letes testalkat\u00e1n is l\u00e1tszik. Azt mondj\u00e1k, <strong>minden nap<\/strong> j\u00e1r edzeni. Tov\u00e1bb\u00e1 biciklizik \u00e9s j\u00f3g\u00e1zik is. R\u00f6viden, pr\u00f3b\u00e1l t\u00f6bbf\u00e9lek\u00e9ppen form\u00e1ban maradni. M\u00e9g egy Train with Van Damme c. vide\u00f3sorozatot is k\u00e9sz\u00edtett a Youtube csatorn\u00e1j\u00e1ra, hogy seg\u00edtse a rajong\u00f3it az otthoni edz\u00e9sekkel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jean-Claude Van Damme l Egy akci\u00f3film sz\u00edn\u00e9sz t\u00f6rt\u00e9nete, edz\u00e9si szok\u00e1sai \u00e9s \u00e9trendje l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mIWBN_4oZzc?list=PLkuMHKGql_-Zlw5fBXC1bi7Z0tfmSBEkt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tekintve, hogy <strong>Jean-Claude m\u00e9g mindig nagyszer\u0171 form\u00e1ban van<\/strong>, alig v\u00e1rjuk, hogy \u00fajabb filmekben l\u00e1thassuk. Ha tetszett a cikk, ne felejtsd el a szt\u00e1r t\u00f6bbi rajong\u00f3j\u00e1val is megosztani.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jean-Claude Van Damme egy h\u00edres akci\u00f3filmh\u0151s, akit legend\u00e1s p\u00f6rg\u0151r\u00fag\u00e1sai \u00e9s sp\u00e1rg\u00e1i tettek h\u00edress\u00e9. Tudtad viszont, hogy r\u00e9gebben bipol\u00e1ris zavarral \u00e9s drogprobl\u00e9m\u00e1kkal is k\u00fczd\u00f6tt? Mai cikk\u00fcnkben csavaros \u00e9s fordulatos \u00e9let\u00e9r\u0151l olvashattok.<\/p>\n","protected":false},"author":100,"featured_media":405395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jean-Claude Van Damme: a hollywoodi akci\u00f3h\u0151s, aki legy\u0151zte a drogf\u00fcgg\u0151s\u00e9get - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogy n\u00e9z ki Jean-Claude Van Damme \u00e9trendje \u00e9s edz\u00e9sterve? 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