{"id":299354,"date":"2021-10-14T12:03:38","date_gmt":"2021-10-14T10:03:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299354"},"modified":"2022-12-07T15:10:05","modified_gmt":"2022-12-07T14:10:05","slug":"tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/","title":{"rendered":"Tom Cruise: Actorul legendar de la Hollywood care se presupune c\u0103 tr\u0103ie\u0219te cu numai 1200 Kcal pe zi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Copilaria_cu_mutari_dese_fara_prieteni_si_cu_un_tata_violent\" title=\"Copil\u0103ria cu mut\u0103ri dese, f\u0103r\u0103 prieteni \u0219i cu un tat\u0103 violent\">Copil\u0103ria cu mut\u0103ri dese, f\u0103r\u0103 prieteni \u0219i cu un tat\u0103 violent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Talent_actoricesc_din_clasa_a_patra\" title=\"Talent actoricesc din clasa a patra\">Talent actoricesc din clasa a patra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Pasiunea_pentru_sport_dar_si_saracia_si_dorinta_de_a_deveni_preot\" title=\"Pasiunea pentru sport, dar \u0219i s\u0103r\u0103cia \u0219i dorin\u021ba de a deveni preot\">Pasiunea pentru sport, dar \u0219i s\u0103r\u0103cia \u0219i dorin\u021ba de a deveni preot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Eliminat_din_echipa_universitatii_din_cauza_berii_si_debutul_actoricesc_intr-un_musical_de_la_liceu\" title=\"Eliminat din echipa universit\u0103\u021bii din cauza berii \u0219i debutul actoricesc \u00eentr-un musical de la liceu\">Eliminat din echipa universit\u0103\u021bii din cauza berii \u0219i debutul actoricesc \u00eentr-un musical de la liceu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Top_Gun_Maverick_un_vampir_alaturi_de_Brad_Pitt_si_premiatul_Jerry_Maguire\" title=\"Top Gun Maverick, un vampir al\u0103turi de Brad Pitt \u0219i premiatul Jerry Maguire\">Top Gun Maverick, un vampir al\u0103turi de Brad Pitt \u0219i premiatul Jerry Maguire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Cascadorii_auto-regizate_in_care_isi_risca_viata_adesea\" title=\"Cascadorii auto-regizate, \u00een care \u00ee\u0219i risc\u0103 via\u021ba adesea\">Cascadorii auto-regizate, \u00een care \u00ee\u0219i risc\u0103 via\u021ba adesea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Forma_sa_fizica_excelenta_datorata_unei_activitati_fizice_intense_si_unui_aport_de_numai_1200_calorii_pe_zi\" title=\"Forma sa fizic\u0103 excelent\u0103 datorat\u0103 unei activit\u0103\u021bi fizice intense \u0219i unui aport de numai 1200 calorii pe zi\">Forma sa fizic\u0103 excelent\u0103 datorat\u0103 unei activit\u0103\u021bi fizice intense \u0219i unui aport de numai 1200 calorii pe zi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Trei_casatorii_si_Scientologie_controversata\" title=\"Trei c\u0103s\u0103torii \u0219i Scientologie controversat\u0103\">Trei c\u0103s\u0103torii \u0219i Scientologie controversat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/tom-cruise-actorul-legendar-de-la-hollywood-care-se-presupune-ca-traieste-cu-numai-1200-kcal-pe-zi\/#Sprijina_organizatiile_caritabile_vorbeste_cu_fanii_si_este_foarte_expresiv_cu_echipa_de_filmare\" title=\"Sprijin\u0103 organiza\u021biile caritabile, vorbe\u0219te cu fanii \u0219i este foarte expresiv cu echipa de filmare\">Sprijin\u0103 organiza\u021biile caritabile, vorbe\u0219te cu fanii \u0219i este foarte expresiv cu echipa de filmare<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ar fi destul de dificl s\u0103 \u00eencerc\u0103m s\u0103 g\u0103sim o persoan\u0103 care nu a auzit de numele Tom Cruise. Este unul dintre simbolurile eterne ale Hollywood-ului, care a ap\u0103rut \u00een zeci de blockbustere. Printre cele mai reu\u0219ite realiz\u0103ri ale sale se num\u0103r\u0103 seria Misiune Imposibil\u0103, \u00een care este cunoscut ca Agentul Ethan Hunt. Filmele sale cu spioni au c\u00e2\u0219tigat mul\u021bi fani \u00een toat\u0103 lumea, dar \u0219i datorit\u0103 cascadoriilor incredibile \u00een care <strong>Tom Cruise apare \u0219i nu folose\u0219te un cascador profesionit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Face totul el \u00eensu\u0219i \u0219i chiar particip\u0103 la conceperea scenelor tensionate. La v\u00e2rsta sa, dovede\u0219te c\u0103 este de neoprit, iar forma sa poate fi invidiat\u0103 de mul\u021bi b\u0103rba\u021bi mai tineri. Deci, cum o face? Potrivit surselor<strong> are un aport de numai 1200 kcal pe zi<\/strong> \u0219i particip\u0103 la o mul\u021bime de activit\u0103\u021bi fizice. Deci, haide\u021bi s\u0103 vedem \u00eempreun\u0103 cum a fost drumul lui Tom Cruise c\u0103tre glorie \u0219i cum se men\u021bine \u00een form\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Copilaria_cu_mutari_dese_fara_prieteni_si_cu_un_tata_violent\"><\/span>Copil\u0103ria cu mut\u0103ri dese, f\u0103r\u0103 prieteni \u0219i cu un tat\u0103 violent<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"592\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/\u1106\u1175\u1109\u1167\u11ab_\u110b\u1175\u11b7\u1111\u1161\u1109\u1165\u1107\u1173\u11af_\u1105\u1169\u1100\u1173\u1102\u1166\u110b\u1175\u1109\u1167\u11ab_\u1110\u1169\u11b7_\u110f\u1173\u1105\u116e\u110c\u1173_\u1110\u1173\u11a8\u1107\u1167\u11af_\u110b\u1175\u11ab\u1109\u1161_\u110b\u1167\u11bc\u1109\u1161\u11bc_Tom_Cruise.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406393\" title=\"Tom Cruise mal detstvo v znamen\u00ed \u010dast\u00e9ho s\u0165ahovania, bez priate\u013eov a s n\u00e1siln\u00edckym otcom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/\u1106\u1175\u1109\u1167\u11ab_\u110b\u1175\u11b7\u1111\u1161\u1109\u1165\u1107\u1173\u11af_\u1105\u1169\u1100\u1173\u1102\u1166\u110b\u1175\u1109\u1167\u11ab_\u1110\u1169\u11b7_\u110f\u1173\u1105\u116e\u110c\u1173_\u1110\u1173\u11a8\u1107\u1167\u11af_\u110b\u1175\u11ab\u1109\u1161_\u110b\u1167\u11bc\u1109\u1161\u11bc_Tom_Cruise.jpg 474w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/\u1106\u1175\u1109\u1167\u11ab_\u110b\u1175\u11b7\u1111\u1161\u1109\u1165\u1107\u1173\u11af_\u1105\u1169\u1100\u1173\u1102\u1166\u110b\u1175\u1109\u1167\u11ab_\u1110\u1169\u11b7_\u110f\u1173\u1105\u116e\u110c\u1173_\u1110\u1173\u11a8\u1107\u1167\u11af_\u110b\u1175\u11ab\u1109\u1161_\u110b\u1167\u11bc\u1109\u1161\u11bc_Tom_Cruise-320x400.jpg 320w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><figcaption>Autorul fotografiei: \ub86f\ub370\uc5d4\ud130\ud14c\uc778\uba3c\ud2b8<br>https:\/\/commons.wikimedia.org\/wiki\/File:(%EB%AF%B8%EC%85%98_%EC%9E%84%ED%8C%8C%EC%84%9C%EB%B8%94_%EB%A1%9C%EA%B7%B8%EB%84%A4%EC%9D%B4%EC%85%98)_%ED%86%B0_%ED%81%AC%EB%A3%A8%EC%A6%88_%ED%8A%B9%EB%B3%84_%EC%9D%B8%EC%82%AC_%EC%98%81%EC%83%81_Tom_Cruise.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Thomas Cruise Mapother IV<\/strong> s-a n\u0103scut la data de 3 iulie 1962 \u00een ora\u0219ul american Syracuse. A trebuit s\u0103 se obi\u0219nuiasc\u0103 cu o via\u021b\u0103 aglomerat\u0103 \u00eenc\u0103 din copil\u0103rie. <strong>Familia sa se muta des,<\/strong> iar micul Tom a crescut \u00een diferite locuri din Nordul Americii. Are trei surori \u0219i este singurul fiu al profesoarei Mary Lee Pfeiffer \u0219i al inginerului electrician Thomas Cruise Mapother III. Copil\u0103ria este un subiect dureros pentru Cruise tocmai din cauza <strong>tat\u0103lui s\u0103u, pe care l-a descris ca fiind un violator \u0219i un la\u0219.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cel b\u0103tea adesea pentru cele mai m\u0103runte lucruri \u0219i \u00eel lovea de fiecare dat\u0103 c\u00e2nd gre\u0219ea. B\u0103iat fiind, <strong>era \u00eengrijorat de comportamentul tat\u0103lui s\u0103u<\/strong> \u0219i nu se sim\u021bea bine nici la \u0219coal\u0103. Deoarece se mutau des, pentru colegii s\u0103i era \u00eentotdeauna <strong>copilul nou cu pantofi ur\u00e2\u021bi \u0219i accent ciudat.<\/strong> De aceea nu avea prieteni apropia\u021bi, era agresat \u0219i totul a fost agravat de <strong>dislexia sa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talent_actoricesc_din_clasa_a_patra\"><\/span>Talent actoricesc din clasa a patra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd Thomas Mapother III. a g\u0103sit o slujb\u0103 \u00een Canada, s-a mutat acolo cu toat\u0103 familia. Micul Tom a fost \u00eenscris la o \u0219coal\u0103 primar\u0103 local\u0103, unde <strong>un profesor de clasa a patra i-a descoperit talentul actoricesc. <\/strong>Aici a \u00eencercat pentru prima dat\u0103 cariera de actor, pe care mai t\u00e2rziu a dezvoltat-o. La 12 ani, mama sa a decis s\u0103 divor\u021beze \u0219i s-a \u00eentors \u00een state cu el \u0219i cu una dintre surori.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mary Lee Pfeiffer s-a rec\u0103s\u0103torit, dar t\u00e2n\u0103rul talent tot nu a avut parte de stabilitate. Mut\u0103rile dese au continuat \u0219i mai multe surse sus\u021bin c\u0103 <strong>Cruise a fost \u00eenscris la mai mult de 15 \u0219coli \u00een acea perioad\u0103.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pasiunea_pentru_sport_dar_si_saracia_si_dorinta_de_a_deveni_preot\"><\/span>Pasiunea pentru sport, dar \u0219i s\u0103r\u0103cia \u0219i dorin\u021ba de a deveni preot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 pasiunea pentru actorie, Tom Cruise \u0219i-a dezvoltat la \u0219coal\u0103 \u0219i pasiune pentru sport. A avut rezultate excelente \u00een hochei pe iarb\u0103, dar odat\u0103 a c\u0103zut din gre\u0219eal\u0103 \u0219i <strong>\u0219i-a rupt o parte din dintele din fa\u021b\u0103. <\/strong>De aici provine faimoasa lui fotografie cu el c\u00e2nd nu avea tocmai cea mai perfect\u0103 dantur\u0103. O perioad\u0103 de timp chiar <strong>s-a dedicat luptelor de wrestling<\/strong> \u0219i voia s\u0103 devin\u0103 profesionist. Dar, dup\u0103 o accidentare la genunchi, a trebuit s\u0103 p\u0103r\u0103seasc\u0103 echipa de wrestling \u0219i s\u0103 urmeze actoria. Cresc\u00e2nd \u00een condi\u021bii umile, Tom Cruise <strong>a fost for\u021bat s\u0103 lucreze de la v\u00e2rsta de opt ani pentru a-\u0219i ajuta familia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o-749x1124.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/210252827_698b2d329d_o.jpg 1000w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><figcaption>Autorul fotografiei: Alan Light<br>https:\/\/www.flickr.com\/photos\/42274165@N00\/210252827\/<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>De aceea, <strong>a dob\u00e2ndit o etic\u0103 bun\u0103 de lucru. <\/strong>P\u00e2n\u0103 \u00een prezent a r\u0103mas neschimbat. Primele sale experien\u021be de lucru au inclus <strong>tunsul ierbii, distribuirea de pliante \u0219i greblatul frunzelor. <\/strong>De asemenea, \u00eencerca s\u0103 economiseasc\u0103 din banii c\u00e2\u0219tiga\u021bi pentru bilete de cinema, deoarece visa s\u0103 joace \u00een filme \u00eenc\u0103 de c\u00e2nd avea patru ani. Totu\u0219i, aceste visuri s-au schimbat de mai multe ori, <strong>iar la v\u00e2rsta de 14 ani \u00ee\u0219i dorea s\u0103 devin\u0103 preot. <\/strong>Dar dup\u0103 un an a p\u0103r\u0103sit seminar \u0219i a sf\u00e2r\u0219it prin a fi din nou actor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eliminat_din_echipa_universitatii_din_cauza_berii_si_debutul_actoricesc_intr-un_musical_de_la_liceu\"><\/span>Eliminat din echipa universit\u0103\u021bii din cauza berii \u0219i debutul actoricesc \u00eentr-un musical de la liceu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cruise&nbsp;<strong>a jucat fotbal pentru echipa universit\u0103\u021bii<\/strong> \u00een ultimul an de liceu.<strong>&nbsp;<\/strong>Dar a fost a fost dat afar\u0103 din echip\u0103 dup\u0103 ce a fost <strong>prins consum\u00e2nd bere \u00eenainte de meci. <\/strong>Deci a p\u0103r\u0103sit fotbalul \u0219i a decis s\u0103 se dedice \u00een totalitate carierei de actor. \u0218i-a f\u0103cut debutul \u00een fa\u021ba publicului la v\u00e2rsta de <strong>\u0219aisprezece ani, c\u00e2nd a jucat \u00een musicalul de liceu Guys and Dolls. <\/strong>Acest moment este considerat \u00eenceputul oficial al carierei sale de actor de succes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A lucrat \u00een New York pentru o perioad\u0103 de timp dup\u0103 ce a terminat \u0219coala. Mai t\u00e2rziu s-a mutat \u00een Los Angeles, unde \u0219i-a \u00eencercat norocul la diferite castinguri pentru roluri de televiziune. Succesul a venit \u00eentr-un mic rol <strong>\u00een filmul \u00cendr\u0103gosti\u021bi pentru totdeauna (1981). <\/strong>Au urmat mai multe roluri mici, cel mai cunoscut fiind \u00een drama Taps (1981), \u00een care Cruise a jucat al\u0103turi de starul Sean Penn. De\u0219i nu a avut multe scene \u00een film, <strong>interpretarea sa a atras mul\u021bi critici<\/strong> \u0219i i-a deschis u\u0219a c\u0103tre mai multe roluri.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_Gun_Maverick_un_vampir_alaturi_de_Brad_Pitt_si_premiatul_Jerry_Maguire\"><\/span>Top Gun Maverick, un vampir al\u0103turi de Brad Pitt \u0219i premiatul Jerry Maguire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doi ani mai t\u00e2rziu,<strong> Tom Cruise a ob\u021binut rolul principal \u00een comedia Afaceri riscante,<\/strong> considerat primul s\u0103u succes de box-office cu \u00eencas\u0103ri de milioane. A reprezentat un punct de referin\u021b\u0103 \u00een cariera sa, care a crescut vertiginos cur\u00e2nd dup\u0103 aceea. A demonstrat c\u0103 merit\u0103 aten\u021bia \u00een <strong>filmul&nbsp;<\/strong><strong style=\"text-align: inherit\">Top Gun,<\/strong><span style=\"text-align: inherit\"> unde a jucat al\u0103turi de Val Kilmer rolul pilotului de v\u00e2n\u0103toare Pete &#8220;Maverick&#8221; Mitchell.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a se preg\u0103ti pentru acest rol, <strong>a zburat de trei ori cu avionul de interceptare F-14 . <\/strong>A vomitat \u00een timpul primului zbor, dar \u00een timpul urm\u0103toarelor dou\u0103 nu a mai avut probleme. Mai t\u00e2rziu chiar a \u00eenv\u0103\u021bat s\u0103 piloteze avioane de interceptare. A trecut de examene dificile, iar zborul a devenit pasiunea sa. De\u021bine chiar un hangar cu mai multe avioane. Mai t\u00e2rziu <strong>a ap\u0103rut \u00een rolul de vampir al\u0103turi de Brad Pitt<\/strong> \u00een Interviu cu un vampir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt succes l-a reprezentat drama de r\u0103zboi N\u0103scut pe 4 iulie, pentru care a primit prima&nbsp;<strong>nominalizare la<\/strong> <strong>Oscar \u0219i a c\u00e2\u0219tigat un Glob de Aur. <\/strong>\u00cen 1996, a ap\u0103rut \u00eentr-un alt blockbuster, comedia Jerry Maguire. Pentru acest rol a primit o a doua nominalizare la Oscar \u0219i un al doilea Glob de Aur pentru Cel mai Bun Actor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cascadorii_auto-regizate_in_care_isi_risca_viata_adesea\"><\/span>Cascadorii auto-regizate, \u00een care \u00ee\u0219i risc\u0103 via\u021ba adesea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen&nbsp; cele din urm\u0103, <strong>a prins via\u021b\u0103 emblematica serie Misiune Imposibil\u0103<\/strong> cu personajul principal sub forma agentului Ethan Hunt. Este caracterizat\u0103 prin ac\u021biune de calitate \u0219i cascadorii, pe care at\u00e2t membrii echipei de filmare, c\u00e2t \u0219i spectatorii le-au urm\u0103rit cu sufletul la gur\u0103 . Tom Cruise face totul <strong>el \u00eensu\u021bi f\u0103r\u0103 a folosi un cascador <\/strong>precum majoritatea colegilor s\u0103i. Este dispus s\u0103-\u0219i \u021bin\u0103 respira\u021bia \u0219i s\u0103 sar\u0103 de pe o cl\u0103dire, s\u0103 se urce pe obstacole \u00eenalte sau s\u0103 filmeze scene periculoase cu explozii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gra\u021bie curajului \u0219i pasiunii lui Cruise pentru munca sa, l-am putut vedea \u00een seria Misiune: Imposibil\u0103, de exemplu, cobor\u00e2nd de pe o st\u00e2nc\u0103 abrupt\u0103 cu m\u00e2inile goale sau cu un inamic <strong>\u021bin\u00e2nd un cu\u021bit real la doar c\u00e2\u021biva milimetri de ochiul s\u0103u \u00eentr-o scen\u0103 de lupt\u0103.<\/strong><\/p>\n\n\n\n<p>                  <\/p>\n\n\n\n<p>Nici chiar cea mai \u00eenalt\u0103 cl\u0103dire din lume, <strong>Burj Khalifa,<\/strong> nu l-a oprit pe Ethan Hunt. <strong>El a cobor\u00e2t de pe aceast\u0103 cl\u0103dire de aproape un kilometru. <\/strong>De asemenea, <strong>a s\u0103rit pe partea lateral\u0103 a unui avion ce zbura cu actorul la o \u00een\u0103l\u021bime de 1500 metri.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asemenea cascadorii sunt foarte periculoase \u0219i nici chiar Cruise nu a fost ferit de accident\u0103ri. Majoritatea au fost diverse zg\u00e2rieturi \u0219i v\u00e2n\u0103t\u0103i, dar una dintre problemele mai mari s-a \u00eent\u00e2mplat \u00een timpul film\u0103rii pentru Misiune: Imposibil\u0103 &#8211; Declinul. \u00cen timp ce alerga pe acoperi\u0219uri \u0219i s\u0103rea de pe o cl\u0103dire pe alta, una dintre s\u0103rituri nu i-a ie\u0219it \u0219i <strong>\u0219i-a lovit accidental picioarele \u00een partea din beton a cl\u0103dirii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Camerele au surprins o secven\u021b\u0103 foarte ur\u00e2t\u0103 cu piciorul s\u0103u leg\u0103n\u00e2ndu-se \u00eentr-un mod foarte nenatural, c\u00e2nd \u0219i-a rupt glezna<strong>. <\/strong>Dar, \u00een ciuda durerii groaznice, s-a t\u00e2r\u00e2t de-a lungul marginii cl\u0103dirii \u0219i a terminat scena ca un profesionist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Forma_sa_fizica_excelenta_datorata_unei_activitati_fizice_intense_si_unui_aport_de_numai_1200_calorii_pe_zi\"><\/span>Forma sa fizic\u0103 excelent\u0103 datorat\u0103 unei activit\u0103\u021bi fizice intense \u0219i unui aport de numai 1200 calorii pe zi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil sunte\u021bi de acord c\u0103 preg\u0103tirea solicitant\u0103 \u0219i efectuarea cascadoriilor necesit\u0103 o form\u0103 fizic\u0103 excelent\u0103. Forma fizic\u0103 a lui Cruise poate fi invidiat\u0103 de b\u0103rba\u021bi mult mai tineri. Conform declara\u021biilor sale, un stil de via\u021b\u0103 activ \u00eel ajut\u0103. \u00centr-un interviu, a men\u021bionat c\u0103 <b>particip\u0103 intens \u00een canotaj, explorare de pe\u0219teri, scrim\u0103, alpinism, drume\u021bii, alergare \u0219i, desigur, antrenamente de for\u021b\u0103. <\/b>\u00cei place mult varietatea \u0219i \u00eencearc\u0103 s\u0103 alterneze activitatea fizic\u0103 de rezisten\u021b\u0103 cu cea de for\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu acest stil de via\u021b\u0103, m\u00e2ncarea de calitate merge m\u00e2n\u0103 \u00een m\u00e2n\u0103. Informa\u021bii referitoare la dieta lui Tom Cruise provin din diverse surse, interviuri \u0219i post\u0103ri pe re\u021belele sociale. Cele mai multe sus\u021bin c\u0103 actorul tinde spre o diet\u0103 relativ atipic\u0103, sugerat\u0103 de prietenul s\u0103u David Beckham. Se presupune c\u0103 starul de la Hollywood<strong> are nevoie de doar 1,200 de calorii sub form\u0103 de preparate \u00een mare parte la gr\u0103tar cu un minimum de carbohidra\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toru\u0219i, se pare c\u0103 nu este o diet\u0103 clasic\u0103. \u00cen schimb, <strong>Cruise are<\/strong> <strong>15 gust\u0103ri&nbsp;mici&nbsp;<\/strong><strong style=\"text-align: inherit\">preparate de buc\u0103tarul s\u0103u personal. <\/strong><span style=\"text-align: inherit\">Sursele men\u021bioneaz\u0103 \u0219i <\/span><strong><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\"diferite tipuri nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">diferite tipuri nuci<\/a><\/strong><span style=\"text-align: inherit\"> sau <\/span><strong><a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\"afine liofilizate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">afine liofilizate<\/a><\/strong><span style=\"text-align: inherit\">, care se pare c\u0103-i plac cel mai mult actorului. \u00cen timpul antrenamentului, se presupune c\u0103 acesta <\/span><strong style=\"text-align: inherit\">se concentreaz\u0103 \u00een mare parte pe abdomene, flot\u0103ri, genuflexiuni \u0219i exerci\u021bii cu gantere.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trei_casatorii_si_Scientologie_controversata\"><\/span>Trei c\u0103s\u0103torii \u0219i Scientologie controversat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/627px-Tom_Cruise__Katie_Holmes_WHCAD.jpg\" alt=\"Tom Cruise\" class=\"wp-image-406423\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/627px-Tom_Cruise__Katie_Holmes_WHCAD.jpg 627w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/627px-Tom_Cruise__Katie_Holmes_WHCAD-279x400.jpg 279w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><figcaption>Autorul fotografiei: Jay Tamboli<br>https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Cruise_%26_Katie_Holmes_WHCAD.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Via\u021ba privat\u0103 a lui Tom Cruise este marcat\u0103 de trei c\u0103s\u0103torii. \u00cen a doua jum\u0103tatea a anilor 1980, <strong>s-a c\u0103s\u0103torit cu actri\u021ba mai \u00een v\u00e2rst\u0103 Mimi Rogers. <\/strong>Dar, mariajul lor s-a \u00eencheiat la mai pu\u021bin de trei ani, iar motivul a fost diferen\u021ba de \u0219apte ani dintre parteneri. Cruise a cunoscut-o mai t\u00e2rziu pe Nicole Kidman \u00een timpul film\u0103rilor pentru Zilele tunetului. Chimia dintre ace\u0219tia a func\u021bionat nu doar pe platourile de filmare, iar dup\u0103 nunt\u0103, <strong>au fost considera\u021bi Cuplul Anului de la Hollywood. <\/strong>Au adoptat \u00eempreun\u0103 doi copii, iar \u00een 2001 au \u0219ocat lumea cu anun\u021bul lor privind divor\u021bul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cinci ani mai t\u00e2rziu, Tom Cruise <strong>s-a c\u0103s\u0103torit cu Katie Holmes. <\/strong>Rela\u021bia lor a progresat rapid \u0219i a fost una dintre cele mai mediatizate, \u00een special dup\u0103 ce Katie a r\u0103mas \u00eens\u0103rcinat\u0103. A dat na\u0219tere fiicei actorului, Suri \u0219i s-a convertit la Scientologie. Dar nici acest mariaj nu a fost de durat\u0103, iar&nbsp;<strong>\u00een 2012<\/strong> <strong>Katie Holmes a intentat divor\u021bul. <\/strong>Motivele nu sunt nici acum \u00een totalitate clare publicului, dar a ap\u0103rut o specula\u021bie conform c\u0103reia credin\u021ba lui Cruise a jucat un rol important. <strong>Acesta apar\u021bine bine-cunoscu\u021bilor \u0219i pasiona\u021bilor Scientologii \u0219i o perioad\u0103 de timp a f\u0103cut foarte cunoscut <\/strong><strong>acest lucru \u00ee<\/strong><strong style=\"text-align: inherit\">n mass-media.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este foarte cunoscut pentru declara\u021bia conform c\u0103reia&nbsp;scientologia l-a ajutat s\u0103-\u0219i dep\u0103\u0219easc\u0103 dislexia. De asemenea, a criticat-o public pe actri\u021ba Brooke Shields pentru administrarea de antidepresive \u00een timpul recuper\u0103rii din depresia postnatal\u0103. Conform lui Cruise, medicamentele nu fac dec\u00e2t s\u0103 <strong>mascheze problema&nbsp;real\u0103&nbsp;<\/strong><strong style=\"text-align: inherit\">\u0219i sunt doar rezultatul unei pseudo\u0219tiin\u021be. <\/strong>De fapt, <span style=\"text-align: inherit\">Scientologia trebuia s\u0103 fie adev\u0103ratul scop \u00een via\u021b\u0103 \u0219i solu\u021bia pentru toate \u00een acel moment. Din cauza acestor declara\u021bii, a intrat <\/span><a style=\"text-align: inherit;background-color: #ffffff\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/watch?v=tFgF1JPNR5E\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eentr-un schimb de opinii mai serios cu moderatorul Matt Lauer \u00een timpul emisiunii The Today Show.&nbsp;<\/a><span style=\"text-align: inherit\">S-a purtat ca un fanatic \u00een timpul discu\u021biei, iar <\/span><strong style=\"text-align: inherit\">mai t\u00e2rziu \u0219i-a cerut scuze pentru comportamentul s\u0103u.&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sprijina_organizatiile_caritabile_vorbeste_cu_fanii_si_este_foarte_expresiv_cu_echipa_de_filmare\"><\/span>Sprijin\u0103 organiza\u021biile caritabile, vorbe\u0219te cu fanii \u0219i este foarte expresiv cu echipa de filmare <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tom Cruise este cunoscut \u0219i pentru <strong>sus\u021binerea organiza\u021biilor caritabile \u0219i pentru iubirea fa\u021b\u0103 de fani.<\/strong> \u00cei place s\u0103 vorbeasc\u0103 cu ace\u0219tia \u0219i, conform unor surse, petrece realmente ore \u00eentregi cu fanii, mai ales \u00een timpul ocaziilor speciale precum premiere de film sau evenimente pe covorul ro\u0219u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar este pu\u021bin probabil s\u0103 fie iubit de un membru al echipei de filmare iresponsabil care nu a respectat m\u0103surile de securitate din timpul preg\u0103tirii celei de-a \u0219aptea p\u0103r\u021bi din Misiune imposibil\u0103 \u00een 2020. Filmarea acestuia a fost \u00eenso\u021bit\u0103 de reguli stricte din cauza pandemiei COVID-19, care au inclus, de exemplu, <strong><a href=\"https:\/\/gymbeam.ro\/masca-faciala-anti-pm2-5-filter-gymbeam.html\" target=\"_blank\" aria-label=\"m\u0103\u0219ti de protec\u021bie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0103\u0219ti de protec\u021bie<\/a><\/strong>. C\u00e2nd Tom Cruise a aflat <strong>c\u0103 unii membri ai echipei de filmare nu respectau aceste m\u0103suri, pur \u0219i simplu a explodat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reac\u021bia sa a f\u0103cut \u00eenconjurul lumii <strong>datorit\u0103 unei <\/strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=tHteO55JzD4\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00eenregistr\u0103ri autentice<\/strong><\/a><strong>, \u00een timpul c\u0103reia a strigat agresiv la echipa de filmare. <\/strong>\u00centr-un discurs emo\u021bional din spatele scenei, el a subliniat c\u0103 filmarea trebuie f\u0103cut\u0103 \u00een conformitate cu cele mai \u00eenalte standarde. Au trebuit s\u0103 dep\u0103\u0219easc\u0103 multe <strong>restric\u021bii, iar implementarea acestora a creat mii de locuri de munc\u0103<\/strong> de care pandemia i-ar putea priva pe oameni. Filmarea era permis\u0103 numai dac\u0103 toat\u0103 lumea respecta m\u0103suri stricte de siguran\u021b\u0103, implementate, desigur, pentru protejarea s\u0103n\u0103t\u0103\u021bii \u00eentregii echipe. <strong>\u00cen timpul acestei reac\u021bii furioase, a \u0219i \u00eenjurat<\/strong> \u0219i a subliniat de mai multe ori c\u0103 nu mai vrea s\u0103 vad\u0103 niciodat\u0103 a\u0219a ceva. \u00cenjuratul \u0219i tonul agresiv i-a \u00eemp\u0103r\u021bit fanii \u00een dou\u0103 tabere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O parte l-a condamnat pe actor \u0219i a sus\u021binut c\u0103 un asemenea comportament nu are ce c\u0103uta \u00een filmare. Dar, al\u021bi fani l-au ap\u0103rat pe Cruise pentru exigen\u021ba sa \u0219i pentru asigurarea condi\u021biilor de siguran\u021b\u0103 \u00een timpul unei pandemii globale, \u00een care s\u0103n\u0103tatea primeaz\u0103. A \u00eencercat s\u0103 garanteze acest lucru \u0219i prin <strong>\u00eenchirierea a dou\u0103 nave de croazier\u0103<\/strong>&nbsp;<strong>pentru echipa din Norway, care serveau drept hoteluri pentru produc\u0103tori \u0219i trebuiau s\u0103 le asigure siguran\u021ba,<\/strong> departe de al\u021bi oameni. \u00centregul eveniment a costat jum\u0103tate de milion de lire, pe care Cruise i-a pl\u0103tit din propriul buzunar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunte\u021bi fanilui Tom Cruise? Care dintre cascadoriile sale v-a fascinat cel mai tare? V\u0103 imagina\u021bi s\u0103 tr\u0103i\u021bi cu un aport de doar 1200 kcal, cum se presupune c\u0103 o face actorul? Dac\u0103 v-a pl\u0103cut articolul, nu ezita\u021bi s\u0103-l distribui\u021bi prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu siguran\u021b\u0103 cunoa\u0219te\u021bi un actor care nu folose\u0219te cascadori \u0219i este printre cei mai buni de la Hollywood. Via\u021ba, cascadoriile, dieta \u0219i antrenamentul lui Tom Cruise sunt prezentate \u00een articolul nostru.<\/p>\n","protected":false},"author":120,"featured_media":406373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tom Cruise: Actorul legendar de la Hollywood care se presupune c\u0103 tr\u0103ie\u0219te cu numai 1200 Kcal pe zi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sigur \u0219ti\u021bi un actor ce nu folose\u0219te cascadori \u0219i este printre cei mai buni de la Hollywood. 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