{"id":299275,"date":"2021-10-14T14:40:02","date_gmt":"2021-10-14T12:40:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299275"},"modified":"2024-05-29T13:58:54","modified_gmt":"2024-05-29T11:58:54","slug":"fitness-recept-konnyed-repatorta-dioval-es-vaniliakremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-repatorta-dioval-es-vaniliakremmel\/","title":{"rendered":"Fitness recept: k\u00f6nnyed r\u00e9patorta di\u00f3val \u00e9s van\u00edliakr\u00e9mmel"},"content":{"rendered":"\n<p>Gyermekkorodban neked is sokszor mondt\u00e1k, hogy <strong>egy\u00e9l sok r\u00e9p\u00e1t<\/strong> ahhoz, hogy <strong>j\u00f3 legyen a l\u00e1t\u00e1sod?<\/strong> Azonban nem mindig <strong>tal\u00e1ltuk \u00edzletesnek a nyers r\u00e9p\u00e1t<\/strong>, fiatal korunkban, ugye? Ez a <strong>recept azonban \u00faj alapokra helyezi ezt<\/strong>! Meg kell k\u00f3stolnod az \u00edzletes <strong>r\u00e9patort\u00e1nkat di\u00f3val \u00e9s van\u00edlia kr\u00e9mmel.<\/strong> Ez a<strong> szokatlan hozz\u00e1val\u00f3<\/strong> csod\u00e1latosan <strong>feldobja<\/strong> ezt az \u00e9des desszertet, \u00e9s garant\u00e1ltan <strong>\u00e9lvezni fogsz minden falatot.<\/strong> V\u00e1gjunk is bele!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00f6gre reszelt s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>2 b\u00f6gre t\u00f6nk\u00f6lyb\u00faza <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>1 doboz 5 %-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>\u2154 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>\u00bd b\u00f6gre tej<\/li>\n\n\n\n<li>\u2153 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 ek van\u00edlia kivonat <\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>3 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151<\/a><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"p (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p<\/a><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">or<\/a><\/li>\n\n\n\n<li>2 tk sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<p>1 b\u00f6gre 250 ml-nek felel meg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 doboz 5 %-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/cikoria-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"cik\u00f3ria szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cik\u00f3ria szirup<\/a><\/li>\n\n\n\n<li>n\u00e9h\u00e1ny csepp van\u00edlia <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.htmlhttps:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"aroma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aroma<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,58795,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>Verj\u00fck fel a toj\u00e1sokat<\/strong> egy nagy t\u00e1lban, majd adjuk hozz\u00e1 a<strong>joghurtot, az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat,<\/a> a <a aria-label=\"m\u00e9zet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet,<\/a> a tejet \u00e9s a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia arom\u00e1t.<\/a><\/strong> <strong>Keverj\u00fck \u00f6ssze<\/strong> j\u00f3l, hogy <strong>egy egys\u00e9ges t\u00e9szt\u00e1t<\/strong> kapjunk. Keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet,<\/a> a <a aria-label=\"fah\u00e9jat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat,<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port,<\/a> a sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a><\/strong> egy m\u00e1sik t\u00e1lban. Ezut\u00e1n apr\u00edtsuk fel <strong>a <\/strong><a aria-label=\"di\u00f3t, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>di\u00f3t<\/strong>,<\/a> \u00e9s enyh\u00e9n pir\u00edtsuk meg egy serpeny\u0151ben. Majd reszelj\u00fck meg a <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong>, \u00e9s sz\u0171rj\u00fck le a felesleges vizet. \u00d6nts\u00fck a <strong>liszt<\/strong> \u00e9s a t\u00f6bbi sz\u00e1raz \u00f6sszetev\u0151 <strong>kever\u00e9k\u00e9t a joghurtkever\u00e9kbe<\/strong>, \u00e9s j\u00f3l keverj\u00fck \u00f6ssze \u00fagy, hogy minden  \u00f6sszetev\u0151 j\u00f3l <strong>egyes\u00fclj\u00f6n<\/strong>. Ezut\u00e1n <strong>adjuk hozz\u00e1 a s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s a leh\u0171lt <strong>di\u00f3t.<\/strong> K\u00e9sz\u00edts\u00fcnk el\u0151 egy k\u00f6zepes m\u00e9ret\u0171 s\u00fct\u0151form\u00e1t, <strong>b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral<\/strong>, \u00e9s \u00f6nts\u00fck bele az elk\u00e9sz\u00edtett kever\u00e9ket. S\u00fcss\u00fck<strong> 180 \u00b0C-on kb. 30 percig.<\/strong> S\u00fct\u00e9s ut\u00e1n hagyjuk kih\u0171lni a s\u00fctem\u00e9nyt, \u00e9s k\u00f6zben k\u00e9sz\u00edts\u00fck el a kr\u00e9met. Keverj\u00fck \u00f6ssze a joghurtot, a szirupot \u00e9s a tejsz\u00ednt, \u00e9s \u00edzes\u00edts\u00fck p\u00e1r csepp <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong> <strong>van\u00edlia arom\u00e1val.<\/strong> Ha kih\u0171lt a s\u00fctem\u00e9ny, szeletelj\u00fck <strong>f\u00e9lbe.<\/strong> <strong>Kenj\u00fck a kr\u00e9met<\/strong> az als\u00f3 r\u00e9tegre, tegy\u00fck r\u00e1 <strong>a tetej\u00e9t<\/strong> \u00e9s kenj\u00fck r\u00e1 <strong>a marad\u00e9k kr\u00e9met<\/strong>. D\u00edsz\u00edts\u00fck a tort\u00e1t az apr\u00f3ra v\u00e1gott <strong>di\u00f3val,<\/strong> ezut\u00e1n fel lehet szolg\u00e1lni. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Fitness recept: K\u00f6nnyed r\u00e9patorta di\u00f3val \u00e9s van\u00edliakr\u00e9mmel\" class=\"wp-image-253863\" title=\"Fitness recept: K\u00f6nnyed r\u00e9patorta di\u00f3val \u00e9s van\u00edliakr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 szeletben (\u00f6sszesen 15 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy nem hagyod ki ezt a nagyszer\u0171 <strong>k\u00f6nnyed r\u00e9patorta receptet di\u00f3val \u00e9s van\u00edlia kr\u00e9mmel<\/strong>, \u00e9s hogy \u00f6r\u00f6mmel fogod fogyasztani! A kiv\u00e9teles receptek figyelmet \u00e9rdemelnek, \u00e9s ez hat\u00e1rozottan k\u00f6z\u00e9j\u00fck tartozik! <strong>Oszd meg<\/strong> \u00e9s okozz vele \u00f6r\u00f6met a bar\u00e1taidnak is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el k\u00f6nnyed r\u00e9patorta recept\u00fcnket di\u00f3val \u00e9s l\u00e1gy van\u00edlia kr\u00e9mmel. Ez a nem hagyom\u00e1nyos hozz\u00e1val\u00f3kat tartalmaz\u00f3 desszert igaz\u00e1n k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, de legf\u0151k\u00e9ppen felejthetetlen \u00edze van!<\/p>\n","protected":false},"author":110,"featured_media":253843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[9044,6996,6564,8170,8812,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-dio","13":"tag-diofelek","14":"tag-fitt-recept","15":"tag-sargarepa","16":"tag-sutemeny","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nnyed r\u00e9patorta di\u00f3val \u00e9s van\u00edliakr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el \u00edzletes desszert\u00fcnket egy szokatlan hozz\u00e1val\u00f3val - r\u00e9patorta di\u00f3val \u00e9s van\u00edlia kr\u00e9mmel! 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