{"id":299260,"date":"2021-10-07T12:32:08","date_gmt":"2021-10-07T10:32:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299260"},"modified":"2021-10-07T12:32:10","modified_gmt":"2021-10-07T10:32:10","slug":"fitness-recept-sos-turos-pogacsa-parmezan-sajttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/","title":{"rendered":"Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal"},"content":{"rendered":"\n<p>Ha <strong>valami s\u00f3sra<\/strong> v\u00e1gysz, van egy remek <strong>megold\u00e1sunk a klasszikus chips helyett<\/strong>. Pr\u00f3b\u00e1ld ki a <strong>k\u00f6nnyed t\u00far\u00f3s pog\u00e1csa receptet parmez\u00e1nnal,<\/strong> \u00e9s hagyd, hogy a <strong>finom t\u00e9szta megolvadjon a nyelveden.<\/strong> Nagyszer\u0171 <strong>gyors snack,<\/strong> de kiv\u00e1l\u00f3 <strong>harapnival\u00f3 kir\u00e1ndul\u00e1sokhoz vagy t\u00edz\u00f3rai az iskol\u00e1ba \u00e9s a munkahelyre.<\/strong> K\u00f3stoljuk meg!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">t\u00f6nk\u00f6lyliszt<\/a><\/li><li>130 ml tej<\/li><li>100 g l\u00e1gy, alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li><li>30 g Parmez\u00e1n sajt<\/li><li>30 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">repceolaj<\/a><\/li><li>1 toj\u00e1s<\/li><li>\u00bd cs sz\u00e1raz\u00e9leszt\u0151<\/li><li>1 tk n\u00e1dcukor<\/li><li>1 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li><li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" class=\"ek-link\">kakukkf\u0171<\/a> (friss\/sz\u00e1r\u00edtott)<\/li><li><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" class=\"ek-link\">szez\u00e1mmag<\/a> a tetej\u00e9re<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is, <strong>k\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t<\/strong> &#8211; keverj\u00fck \u00f6ssze a cukrot az \u00e9leszt\u0151vel <strong>meleg<\/strong> (nem forr\u00f3) <strong>tejben<\/strong>, \u00e9s <b>pihentess\u00fck <\/b>k\u00f6r\u00fclbel\u00fcl 5 percig. K\u00f6zben egy nagyobb t\u00e1lban keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a><\/strong> <strong>s\u00f3val, <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" class=\"ek-link\">kakukkf\u0171vel<\/a><\/strong> \u00e9s reszelt <strong>parmez\u00e1nnal<\/strong>. Ezut\u00e1n \u00f6nts\u00fck a kelt <strong>t\u00e9szt\u00e1t, <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olajat<\/a>, t\u00far\u00f3t<\/strong> is a t\u00e1lba, \u00e9s gy\u00farjunk bel\u0151le egys\u00e9ges \u00e9s meglehet\u0151sen <strong>ragad\u00f3s t\u00e9szt\u00e1t.<\/strong> Fedj\u00fck le a t\u00e9szt\u00e1t egy tiszta ruh\u00e1val, \u00e9s hagyjuk meleg helyen <strong>kelni<\/strong> kb. <strong>1 \u00f3r\u00e1n \u00e1t.<\/strong> Amikor a t\u00e9szta megkelt, <strong>ny\u00fajtsuk ki<\/strong> egy liszttel behintett gy\u00far\u00f3deszk\u00e1n \u00fagy, hogy k\u00f6r\u00fclbel\u00fcl <strong>1,5 cm<\/strong> vastag legyen. <strong>Szaggassuk ki<\/strong> a <strong>pog\u00e1cs\u00e1kat<\/strong> a t\u00e9szt\u00e1b\u00f3l, \u00e9s helyezz\u00fck \u0151ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. Hagyjuk <strong>kelni<\/strong> m\u00e9g egy kicsit a tepsiben is, legal\u00e1bb <strong>15 percig.<\/strong> V\u00e9g\u00fcl <strong>kenj\u00fck<\/strong> meg \u0151ket <strong>toj\u00e1ssal,<\/strong> sz\u00f3rjuk meg <strong><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" class=\"ek-link\">szez\u00e1mmaggal<\/a><\/strong> \u00e9s egy csipet <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a>.<\/strong> S\u00fcss\u00fck a pog\u00e1cs\u00e1kat <strong>180 \u00b0C-on<\/strong>, <strong>aranybarn\u00e1ra<\/strong>, azaz m\u00e9ret\u00fckt\u0151l f\u00fcgg\u0151en <strong>kb. 10-15 percig<\/strong>. A pog\u00e1csa s\u00fct\u00e9s ut\u00e1n azonnal t\u00e1lalhat\u00f3. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg\" alt=\"Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal\" class=\"wp-image-246108\" title=\"Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pog\u00e1csa (\u00f6sszesen 35 db pog\u00e1csa)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dagy gondoljuk, hogy hamarosan te is megk\u00f3stolod a <strong>t\u00far\u00f3s pog\u00e1cs\u00e1t<\/strong>, \u00e9s im\u00e1dni fogod finom \u00edz\u00e9t. De ne csak magadnak tartogasd ezt az \u00ednyencs\u00e9get, hanem<strong> oszd meg<\/strong> csal\u00e1doddal \u00e9s bar\u00e1taiddal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcss magad t\u00far\u00f3s pog\u00e1cs\u00e1t, amely azonnal megnyer k\u00f6nnyed text\u00far\u00e1j\u00e1val, puha t\u00e9szt\u00e1j\u00e1val \u00e9s nagyszer\u0171 \u00edz\u00e9vel! Remek gyors snack, \u00fatk\u00f6zbeni fogyaszt\u00e1sra, munkahelyre, vagy csak \u00fagy otthonra.<\/p>\n","protected":false},"author":16,"featured_media":246088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8471,84],"tags":[6564,7296,7056,9058,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-nassolnivalok","12":"tag-pekaru","13":"tag-szezammag","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj ki egy egyszer\u0171, k\u00f6nnyed t\u00far\u00f3s pog\u00e1csa receptet parmez\u00e1nnal, amely ide\u00e1lis gyors harapnival\u00f3 utaz\u00e1shoz, munk\u00e1hoz vagy esti r\u00e1gcs\u00e1l\u00e1shoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1lj ki egy egyszer\u0171, k\u00f6nnyed t\u00far\u00f3s pog\u00e1csa receptet parmez\u00e1nnal, amely ide\u00e1lis gyors harapnival\u00f3 utaz\u00e1shoz, munk\u00e1hoz vagy esti r\u00e1gcs\u00e1l\u00e1shoz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-07T10:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-07T10:32:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal\",\"datePublished\":\"2021-10-07T10:32:08+00:00\",\"dateModified\":\"2021-10-07T10:32:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"keywords\":[\"fitt recept\",\"nassolnival\u00f3k\",\"p\u00e9k\u00e1ru\",\"szez\u00e1mmag\",\"toj\u00e1s\",\"t\u00far\u00f3\"],\"articleSection\":[\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-turos-pogacsa-parmezan-sajttal\/\",\"name\":\"Fitness recept: S\u00f3s t\u00far\u00f3s pog\u00e1csa parmez\u00e1n sajttal - 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