{"id":299120,"date":"2021-10-12T10:00:00","date_gmt":"2021-10-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299120"},"modified":"2024-11-28T18:14:17","modified_gmt":"2024-11-28T17:14:17","slug":"fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn"},"content":{"rendered":"\n<p>Pripravili sme si pre v\u00e1s<strong> r\u00fdchly a zdrav\u00fd recept <\/strong>na sladk\u00fd dezert, ktor\u00fd je navy\u0161e vhodn\u00fd aj <strong>pre veg\u00e1nov. <\/strong>Po\u010fte sa na\u0148 pozrie\u0165! Ur\u010dite u\u017e viete, \u017ee<strong> mrkva <\/strong>je<strong> popul\u00e1rnou pr\u00edsadou <\/strong>do sladk\u00fdch dezertov<strong> <\/strong>a ani dne\u0161ok nebude v\u00fdnimkou. Vysk\u00fa\u0161ajte \u00fa\u017easne <strong>vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik s poctivou d\u00e1vkou bielkov\u00edn. <\/strong>V\u010faka <strong>vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m<\/strong> m\u00f4\u017ee by\u0165 <strong>skvel\u00fdm za\u010diatkom d\u0148a <\/strong>\u010di<strong> dezertom ku k\u00e1ve. <\/strong>Po\u010fme sa vrhn\u00fa\u0165 do jeho pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml vody<\/li>\n\n\n\n<li>150 g nastr\u00fahanej mrkvy<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-pohankove-vlocky-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poh\u00e1nkov\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu vegan blend<\/a><\/li>\n\n\n\n<li>20 g pomlet\u00fdch <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u013eanov\u00fdch semien<\/a><\/li>\n\n\n\n<li>15 g karobov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka v plechovke<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabl\u010dn\u00e9ho octu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g bobu\u013eovit\u00e9ho ovocia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fd bezkalorick\u00fd sirup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd sirup na palacinky<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,57460,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Plech na pe\u010denie (forma o priemere 16 &#8211; 18 cm) vystelieme papierom na pe\u010denie alebo vystriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom<\/strong><\/a>. V\u0161etky ingrediencie, \u010di\u017ee vodu, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>, pomlet\u00e9 <strong>vlo\u010dky<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a>, pomlet\u00e9 <strong>semen\u00e1<\/strong>, karobov\u00fd pr\u00e1\u0161ok, <strong>kokosov\u00e9 mlieko<\/strong>, <strong>pr\u00e1\u0161ok do pe\u010diva<\/strong>, <strong>\u0161koricu<\/strong> a <strong>jabl\u010dn\u00fd ocot<\/strong> spolu zmie\u0161ame. Mala by n\u00e1m vznikn\u00fa\u0165<strong> jednotn\u00e1 zmes,<\/strong> ktor\u00fa potom vylejeme na plech. Kol\u00e1\u010d d\u00e1me piec\u0165 <strong>na 30 min\u00fat<\/strong> do vyhriatej r\u00fary na <strong>180 \u2103. <\/strong>N\u00e1sledne nakr\u00e1jame, ozdob\u00edme<strong> ovoc\u00edm, prelejeme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdmi om\u00e1\u010dkami<\/strong><\/a> a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn \" class=\"wp-image-299143\" title=\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento recept na<strong> vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik<\/strong> zamilujete a priprav\u00edte ho pre svojich najbli\u017e\u0161\u00edch. Nezab\u00fadajte ani na svoje okolie a o recept sa s n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pou\u017ei\u0165 mrkvu v sladk\u00fdch dezertoch je v\u017edy dobr\u00fd n\u00e1pad. Dne\u0161n\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik s poctivou d\u00e1vkou bielkov\u00edn to len potvrdil. Doprajte si t\u00fato poch\u00fa\u0165ku s vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00fdmi hodnotami ako skvel\u00fd za\u010diatok d\u0148a alebo poobedn\u00fd snack.<\/p>\n","protected":false},"author":34,"featured_media":299129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8441,8442],"tags":[6095,9215,8678,8167,6047,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-fitness-recept","15":"tag-kokosove-mlieko","16":"tag-kolac","17":"tag-mrkva","18":"tag-protein","19":"tag-proteinove-recepty","20":"tag-vegan","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte skvel\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn, ktor\u00fd je navy\u0161e vhodn\u00fd aj pre veg\u00e1nov. V\u00fd\u017eivn\u00e1 dobrota vhodn\u00e1 na ra\u0148ajky \u010di ku k\u00e1vi\u010dke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte skvel\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn, ktor\u00fd je navy\u0161e vhodn\u00fd aj pre veg\u00e1nov. V\u00fd\u017eivn\u00e1 dobrota vhodn\u00e1 na ra\u0148ajky \u010di ku k\u00e1vi\u010dke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:14:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn\",\"datePublished\":\"2021-10-12T08:00:00+00:00\",\"dateModified\":\"2024-11-28T17:14:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png\",\"keywords\":[\"fitness recept\",\"kokosov\u00e9 mlieko\",\"kol\u00e1\u010d\",\"mrkva\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\",\"name\":\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png\",\"datePublished\":\"2021-10-12T08:00:00+00:00\",\"dateModified\":\"2024-11-28T17:14:17+00:00\",\"description\":\"Vysk\u00fa\u0161ajte skvel\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn, ktor\u00fd je navy\u0161e vhodn\u00fd aj pre veg\u00e1nov. V\u00fd\u017eivn\u00e1 dobrota vhodn\u00e1 na ra\u0148ajky \u010di ku k\u00e1vi\u010dke.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn - GymBeam Blog","description":"Vysk\u00fa\u0161ajte skvel\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn, ktor\u00fd je navy\u0161e vhodn\u00fd aj pre veg\u00e1nov. V\u00fd\u017eivn\u00e1 dobrota vhodn\u00e1 na ra\u0148ajky \u010di ku k\u00e1vi\u010dke.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/","og_type":"article","og_title":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte skvel\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn, ktor\u00fd je navy\u0161e vhodn\u00fd aj pre veg\u00e1nov. V\u00fd\u017eivn\u00e1 dobrota vhodn\u00e1 na ra\u0148ajky \u010di ku k\u00e1vi\u010dke.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/","og_site_name":"GymBeam Blog","article_published_time":"2021-10-12T08:00:00+00:00","article_modified_time":"2024-11-28T17:14:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn","datePublished":"2021-10-12T08:00:00+00:00","dateModified":"2024-11-28T17:14:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/"},"wordCount":333,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png","keywords":["fitness recept","kokosov\u00e9 mlieko","kol\u00e1\u010d","mrkva","prote\u00edn","prote\u00ednov\u00e9 recepty","vegan"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Snacky","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/","name":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png","datePublished":"2021-10-12T08:00:00+00:00","dateModified":"2024-11-28T17:14:17+00:00","description":"Vysk\u00fa\u0161ajte skvel\u00fd recept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn, ktor\u00fd je navy\u0161e vhodn\u00fd aj pre veg\u00e1nov. V\u00fd\u017eivn\u00e1 dobrota vhodn\u00e1 na ra\u0148ajky \u010di ku k\u00e1vi\u010dke.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Proteinovy-mrkvovy-kolac.png","width":1200,"height":628,"caption":"Recept - Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010dik pln\u00fd bielkov\u00edn"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/299120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=299120"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/299120\/revisions"}],"predecessor-version":[{"id":574561,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/299120\/revisions\/574561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/299129"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=299120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=299120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=299120"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=299120"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=299120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}