{"id":299064,"date":"2021-10-07T10:00:25","date_gmt":"2021-10-07T08:00:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299064"},"modified":"2024-11-28T15:30:48","modified_gmt":"2024-11-28T14:30:48","slug":"fitness-recept-pad-thai-nudle-s-tempehem-a-cerstvou-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pad-thai-nudle-s-tempehem-a-cerstvou-zeleninou\/","title":{"rendered":"Fitness recept: Pad Thai nudle s tempehem a \u010derstvou zeleninou"},"content":{"rendered":"\n<p>Je \u00fa\u017easn\u00e9 pozn\u00e1vat&nbsp;<strong>jin\u00e9 zem\u011b&nbsp;<\/strong>prost\u0159ednictv\u00edm jejich <strong>kuchyn\u011b. <\/strong>Tentokr\u00e1t se vyd\u00e1me do obl\u00edben\u00e9&nbsp;<strong>dovolenkov\u00e9 destinace &#8211; Thajska.&nbsp;<\/strong>Popul\u00e1rn\u00ed recept jsme si tro\u0161ku p\u0159izp\u016fsobili a rozhodli jsme se v\u00e1m nab\u00eddnout \u00fa\u017easn\u00fd <strong>vegansk\u00fd Pad Thai s tempehem. <\/strong>Spojen\u00ed&nbsp;<strong>exotick\u00fdch chut\u00ed a \u010derstv\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny&nbsp;<\/a><\/strong>rozhodn\u011b stoj\u00ed za vyzkou\u0161en\u00ed! Poj\u010fte si p\u0159ipravit tuto&nbsp;<strong>pochoutku plnou b\u00edlkovin.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g siln\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>2 men\u0161\u00ed mrkve<\/li>\n\n\n\n<li>100 g mra\u017een\u00fdch zelen\u00fdch fazolek<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>5 cm kousek \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 PL \u0159epkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>15 ml s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na om\u00e1\u010dku pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z&nbsp;\u00bd limetky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pod\u00e1v\u00e1n\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00fd koriandr<\/li>\n\n\n\n<li>jarn\u00ed cibulku&nbsp;<\/li>\n\n\n\n<li>limetku&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddy<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28696,43918,105781,106522\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>\u010cesnek a&nbsp;z\u00e1zvor&nbsp;<\/strong>nakr\u00e1j\u00edme na drobn\u00e9 kousky,&nbsp;<strong>mrkev&nbsp;<\/strong>na tenk\u00e9 prou\u017eky a <a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a> na kostky. Nakr\u00e1jen\u00fd tempeh osu\u0161\u00edme pap\u00edrovou ut\u011brkou a sm\u00edch\u00e1me ho se <strong>s\u00f3jovou om\u00e1\u010dkou<\/strong>. Tempeh <strong>dozlatova&nbsp;<\/strong>ope\u010deme na <strong>\u00bd PL<\/strong> <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a> na p\u00e1nvi. Kdy\u017e je hotov\u00fd, odlo\u017e\u00edme ho z p\u00e1nve zat\u00edm stranou. Do p\u00e1nve vlijeme zbyl\u00fd olej a kr\u00e1tce na n\u011bm osmahneme nadrobno nakr\u00e1jen\u00fd \u010desnek a z\u00e1zvor. D\u00e1le p\u0159id\u00e1me <strong>mrkev a fazolky. <\/strong>Zeleninu spolu dus\u00edme, dokud nen\u00ed t\u00e9m\u011b\u0159 m\u011bkk\u00e1 (cca 10 minut). V hrnci si mezit\u00edm <strong>uva\u0159\u00edme siln\u00e9 r\u00fd\u017eov\u00e9 nudle <\/strong>podle n\u00e1vodu.&nbsp;V\u0161echny&nbsp;<strong>ingredience na om\u00e1\u010dku sm\u00edch\u00e1me <\/strong>a&nbsp;<strong>p\u0159ilijeme ji k&nbsp;zelenin\u011b&nbsp;<\/strong>v&nbsp;p\u00e1nvi.&nbsp;D\u00e1le&nbsp;<strong>p\u0159id\u00e1me&nbsp;<\/strong>i sced\u011bn\u00e9&nbsp;<strong>nudle&nbsp;<\/strong>a&nbsp;ope\u010den\u00fd&nbsp;<strong>tempeh.&nbsp;<\/strong>V\u0161e spolu dob\u0159e prom\u00edch\u00e1me a je\u0161t\u011b p\u0159\u00edpadn\u011b dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>. Pad Thai pod\u00e1v\u00e1me s nasekan\u00fdm <strong>koriandrem, jarn\u00ed cibulkou,<\/strong> <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddy <\/strong><\/a><strong>a&nbsp;limetkou. <\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Fitness recept: Pad Thai nudle s tempehem a \u010derstvou zeleninou\" class=\"wp-image-298939\" title=\"Fitness recept: Pad Thai nudle s tempehem a \u010derstvou zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento exotick\u00fd recept na <strong>vegan Pad Thai s tempehem <\/strong>brzy vyzkou\u0161\u00edte sami. Pokud m\u00e1te ve sv\u00e9m okol\u00ed milovn\u00edky zdrav\u00e9 a chutn\u00e9 kuchyn\u011b, nezapome\u0148te se s nimi o recept <strong>pod\u011blit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte recept na lahodn\u00fd vegansk\u00fd Pad Thai s tempehem, kter\u00fd je pln\u00fd \u010derstv\u00e9 zeleniny. Exotick\u00e1 chu\u0165ov\u011b vylad\u011bn\u00e1 dobrota, kter\u00e1 se nav\u00edc py\u0161n\u00ed bohat\u00fdm pod\u00edlem b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":298929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8456,8457,8458,8459,31],"tags":[8339,9361,6993,9177,8233,8329,7527,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-mrkev-cs","15":"tag-omacky-cs","16":"tag-orechy-cs","17":"tag-proteinove-recepty-cs","18":"tag-ryze","19":"tag-tempeh-cs","20":"tag-vegan-cs","21":"tag-zelenina-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pad Thai nudle s tempehem a \u010derstvou zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte lahodn\u00fd recept a\u017e z dalek\u00e9ho Thajska - vegansk\u00e9 Pad Thai nudle s tempehem. 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