{"id":299057,"date":"2021-10-30T11:45:00","date_gmt":"2021-10-30T09:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=299057"},"modified":"2022-11-25T19:03:00","modified_gmt":"2022-11-25T18:03:00","slug":"usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/","title":{"rendered":"Usain Bolt: Jamaj\u0161ki \u0161printer, ki je s svojimi nastopi navdu\u0161il ves svet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Ce_bi_Bolt_izbral_kriket_bi_bil_svet_lahko_prikrajsan_za_njegove_fenomenalne_predstave\" title=\"\u010ce bi Bolt izbral kriket, bi bil svet lahko prikraj\u0161an za njegove fenomenalne predstave\">\u010ce bi Bolt izbral kriket, bi bil svet lahko prikraj\u0161an za njegove fenomenalne predstave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Kako_so_se_koncale_Boltove_prve_olimpijske_igre\" title=\"Kako so se kon\u010dale Boltove prve olimpijske igre?\">Kako so se kon\u010dale Boltove prve olimpijske igre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Stava_ki_je_Bolta_postavila_ob_bok_najvecjim_sprinterjem\" title=\"Stava, ki je Bolta postavila ob bok najve\u010djim \u0161printerjem\">Stava, ki je Bolta postavila ob bok najve\u010djim \u0161printerjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Po_velikem_uspehu_na_olimpijskih_igrah_v_Pekingu_je_ves_svet_poznal_njegovo_ime\" title=\"Po velikem uspehu na olimpijskih igrah v Pekingu je ves svet poznal njegovo ime.\">Po velikem uspehu na olimpijskih igrah v Pekingu je ves svet poznal njegovo ime.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Bolt_se_je_v_Berlinu_vpisal_v_zgodovino_z_novim_svetovnim_rekordom_v_teku_na_100_metrov_s_casom_958_sekunde\" title=\"Bolt se je v Berlinu vpisal v zgodovino z novim svetovnim rekordom v teku na 100 metrov s \u010dasom 9,58 sekunde.\">Bolt se je v Berlinu vpisal v zgodovino z novim svetovnim rekordom v teku na 100 metrov s \u010dasom 9,58 sekunde.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Bolt_je_po_olimpijskih_igrah_v_Riu_osvojil_trojni_trojcek\" title=\"Bolt je po olimpijskih igrah v Riu osvojil trojni troj\u010dek\">Bolt je po olimpijskih igrah v Riu osvojil trojni troj\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Kako_je_potekala_Boltova_nogometna_kariera\" title=\"Kako je potekala Boltova nogometna kariera?\">Kako je potekala Boltova nogometna kariera?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Trening_in_prehrana_Usaina_Bolta_v_casu_najvecje_slave\" title=\"Trening in prehrana Usaina Bolta v \u010dasu najve\u010dje slave\">Trening in prehrana Usaina Bolta v \u010dasu najve\u010dje slave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/usain-bolt-jamajski-sprinter-ki-je-s-svojimi-nastopi-navdusil-ves-svet\/#Kaksno_je_trenutno_zivljenje_Usaina_Bolta\" title=\"Kak\u0161no je trenutno \u017eivljenje Usaina Bolta?\">Kak\u0161no je trenutno \u017eivljenje Usaina Bolta?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Usain Bolt je eden najbolj znanih \u0161portnikov na svetu. Na teka\u0161ki stezi je podrl ve\u010d svetovnih rekordov in v svoji karieri zbral kar <strong>8 zlatih olimpijskih medalj<\/strong>. Ko je kon\u010dal teka\u0161ko kariero, si je obul nogometne \u010devlje in se preizkusil v nogometu. Kako je ta fenomenalni \u0161portnik treniral in se prehranjeval v \u010dasu svoje najve\u010dje slave? Tudi na to bomo odgovorili v dana\u0161njem \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_bi_Bolt_izbral_kriket_bi_bil_svet_lahko_prikrajsan_za_njegove_fenomenalne_predstave\"><\/span>\u010ce bi Bolt izbral kriket, bi bil svet lahko prikraj\u0161an za njegove fenomenalne predstave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption>Avtor fotografije: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Usain St. Leo Bolt se je rodil 21. avgusta 1986 v kraju Sherwood Content, kjer je odra\u0161\u010dal z bratom in sestro. Kot otrok je bil zelo dejaven, svojo odve\u010dno energijo pa je usmerjal predvsem v kriket in nogomet. <strong>\u0160port je \u017ee zgodaj postal sestavni del Usainovega \u017eivljenja<\/strong> in kmalu se je za\u010del kazati njegov prirojeni talent. Pri 12 letih je na primer postal najhitrej\u0161i \u0161olski teka\u010d v \u0161printu na 100 metrov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kriket je igral tudi v srednji \u0161oli. Toda trener Dwight Barnett je kmalu opazil Usainov teka\u0161ki potencial in ga pozval, naj se pridru\u017ei atletski ekipi. Na sre\u010do je Bolt upo\u0161teval njegov nasvet in se za\u010del popolnoma posve\u010dati izpopolnjevanju svojih sprinterskih sposobnosti. Zna\u0161el se je pod vodstvom nekdanjega olimpijca Pabla McNeila. Z njim je ve\u010dinoma treniral \u0161printe na 200 metrov. Kmalu se je za\u010del izbolj\u0161evati in teke zaklju\u010devati na vodilnih mestih. Ko je bil star komaj 15 let, mu je uspelo celo zmagati na mladinskem svetovnem prvenstvu. Zaradi svojih nastopov si je prislu\u017eil celo precej primeren vzdevek <strong>&#8220;Lightning Bolt&#8221;<\/strong>, ki se ga je dr\u017eal skozi vso kariero.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_so_se_koncale_Boltove_prve_olimpijske_igre\"><\/span>Kako so se kon\u010dale Boltove prve olimpijske igre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolt je prvi\u010d zaslovel na olimpijskih igrah leta 2004, ko je bil star 17 let. Tekmovanje je potekalo v Atenah v Gr\u010diji, kjer so v 19. stoletju prvi\u010d potekale moderne olimpijske igre. \u017dal Usainu to ni prineslo veliko sre\u010de. Zaradi po\u0161kodbe noge njegov \u010das ni bil dovolj dober, da bi se skozi izlo\u010dilne kroge uvrstil v finale. <strong>To je pomenilo, da je moral mladi Bolt na svoj olimpijski uspeh \u0161e malo po\u010dakati.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Po vrnitvi iz Aten ga je treniral Glen Mills, takratni glavni trener jamaj\u0161ke atletske reprezentance. Bolt se je ponovno za\u010del izbolj\u0161evati in si \u017eelel popraviti svoj sloves z olimpijskih iger. <strong>\u017dal se naslednje pomembne tekme niso iz\u0161le tako, kot si je Usain zamislil<\/strong>. Na svetovnem prvenstvu v Helsinkih se je v finalnem teku ponovno po\u0161kodoval in kon\u010dal na zadnjem mestu. Zaradi tega je Glen Mills nekoliko spremenil svoj na\u010drt treninga. Boltu je dodal posebne vaje za izbolj\u0161anje gibljivosti, kar naj bi mu pomagalo zmanj\u0161ati tveganje za po\u0161kodbe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404446\" width=\"843\" height=\"632\" title=\"Usain Bolt na olympi\u00e1d\u011b v Ath\u00e9n\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: sachab<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_(9411835088).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stava_ki_je_Bolta_postavila_ob_bok_najvecjim_sprinterjem\"><\/span>Stava, ki je Bolta postavila ob bok najve\u010djim \u0161printerjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usain je \u0161e naprej treniral predvsem teke na 200 ali 400 metrov. Vedno pa si je \u017eelel tekmovati z drugimi \u0161printerji na &#8220;100&#8221;, najkraj\u0161i \u0161printerski progi. Trener Mills ga je zaradi njegovih po\u010dasnih startov sku\u0161al od tega odvrniti. Toda Bolt je bil neomajen, zato je trener z njim sklenil dogovor. \u010ce bo Usainu leta 2007 uspelo postaviti nov dr\u017eavni rekord v teku na 200 metrov, bo lahko poskusil na stotici. Motivirani Bolt je to storil in podrl 36 let star jamaj\u0161ki rekord.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kmalu se je potrdilo, da je bila Boltova udele\u017eba v \u0161printu na 100 metrov dobra poteza. Na tej razdalji je bil <strong>odli\u010den<\/strong> in se je takoj lahko kosal z najbolj\u0161imi. Leta 2008 je v New Yorku celo premagal enega najbolj\u0161ih \u0161printerjev tistega \u010dasa, Tysona Gaya, in postal novi svetovni rekorder na tej progi. \u017de to je bil velik uspeh, vendar so Usaina najve\u010dji izzivi leta 2008 \u0161e \u010dakali za vogalom, in sicer v obliki olimpijskih iger v Pekingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_velikem_uspehu_na_olimpijskih_igrah_v_Pekingu_je_ves_svet_poznal_njegovo_ime\"><\/span>Po velikem uspehu na olimpijskih igrah v Pekingu je ves svet poznal njegovo ime.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V Pekingu si je Usain \u017eelel popraviti ugled po katastrofalnih olimpijskih igrah v Atenah. To mu je uspelo \u017ee v prvi disciplini. Osvojil je zlato na 100 metrov. Nato je pred o\u010dmi vsega sveta dominiral tudi v teku na 200 metrov, vse skupaj pa zaokro\u017eil, ko je prispeval k zmagi jamaj\u0161ke \u0161tafete na 4&#215;100 metrov. <strong>\u010ce\u0161nja na torti je bila, da je v vseh treh tekih, v katerih je zmagal, postavil nov svetovni rekord<\/strong>. Z uspehom v Pekingu je Usain Bolt postal atlet svetovnega razreda. Po olimpijskih igrah je tudi pokazal, da je njegovo srce na pravem mestu. Za pomo\u010d ljudem v kitajski provinci Se\u010duan, ki jo je prizadel potres, je daroval 50.000 dolarjev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" width=\"843\" height=\"562\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolt_se_je_v_Berlinu_vpisal_v_zgodovino_z_novim_svetovnim_rekordom_v_teku_na_100_metrov_s_casom_958_sekunde\"><\/span>Bolt se je v Berlinu vpisal v zgodovino z novim svetovnim rekordom v teku na 100 metrov s \u010dasom 9,58 sekunde.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po vrnitvi z olimpijskih iger je Bolt nadaljeval s trdim treningom, ki se je kmalu obrestoval. Leta 2009 je v Berlinu postavil <strong>nov svetovni rekord v teku na 100 metrov<\/strong>. Zmagal je z neverjetnim \u010dasom 9,58 sekunde. To pomeni, da je bila Boltova hitrost v tem teku ve\u010d kot 10 metrov na sekundo. V povpre\u010dju je &#8220;letel&#8221; s hitrostjo 37 kilometrov na uro, na najhitrej\u0161em odseku pa je dosegel hitrost pribli\u017eno 44 kilometrov na uro. Na istem prvenstvu v Berlinu je Boltu uspelo postaviti tudi nov svetovni rekord na 200-metrski progi. Zmagal je v 19,19 sekunde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bolt_je_po_olimpijskih_igrah_v_Riu_osvojil_trojni_trojcek\"><\/span>Bolt je po olimpijskih igrah v Riu osvojil trojni troj\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leta 2012 so bile druge olimpijske igre, tokrat v Londonu, kjer je imel Bolt jasen cilj &#8211; ubraniti zlato iz Pekinga. To mu je tudi uspelo. Zmagal je na 100- in 200-metrski progi in tako postal <strong>prvi \u0161printer, ki je na dveh zaporednih olimpijskih igrah ubranil zmagi v obeh disciplinah<\/strong>. Skupaj z drugimi \u010dlani jamaj\u0161ke \u0161tafetne ekipe mu je uspelo ponoviti tudi zmago v \u0161tafetnem teku na 4&#215;100 metrov. A to ni bila le zmaga. Jamaj\u010danom je s \u010dasom 36,84 sekunde uspelo postaviti nov svetovni rekord.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naslednja \u0161tiri leta je Bolt \u010dakal na olimpijske igre v Riu de Janeiru v Braziliji. Tudi tam mu je na za\u010dudenje vseh gledalcev uspelo <strong>ubraniti prvo mesto v vseh disciplinah<\/strong>. Tako je na treh zaporednih olimpijskih igrah zmagal v treh sprinterskih disciplinah, kar imenujemo trojni troj\u010dek. Leta 2017 pa je bil prikraj\u0161an za olimpijsko zlato iz \u0161tafete iz leta 2008. Ponovno so namre\u010d opravili dopin\u0161ke teste in vzorec njegovega mo\u0161tvenega kolega Carterja je vseboval nedovoljene snovi. Od tega trenutka Bolt ne more ve\u010d re\u010di, da je osvojil legendarni trojni troj\u010dek. Kljub temu spada med zgodovinsko najuspe\u0161nej\u0161e olimpijce, ki so prikazali povsem fenomenalne predstave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_je_potekala_Boltova_nogometna_kariera\"><\/span>Kako je potekala Boltova nogometna kariera?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolt je leta 2017 kon\u010dal svojo profesionalno sprintersko kariero. Dosegel je \u017ee vse svoje cilje in izgubil motivacijo za nadaljevanje teka. Vendar je \u0161e vedno \u017eelel ostati v svetu \u0161porta in se je spra\u0161eval, katero pot naj ubere. In izbral je svoj najljub\u0161i \u0161port iz mladosti &#8211; nogomet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Teka\u0161ke \u010devlje je zamenjal za nogometne<\/strong> in oblekel dres avstralskega nogometnega kluba Central Coast Mariners. Zaigral je na nekaj prijateljskih tekmah in dosegel dva gola, vendar je kmalu ugotovil, da verjetno ne bo naslednji Messi. Leta 2018 mu je vendarle uspelo uresni\u010diti sanje in je zaigral na stadionu svojega najljub\u0161ega mo\u0161tva &#8211; Manchester Uniteda. To je bilo pred ve\u010d kot 70 000 navija\u010di na dobrodelni tekmi v podporo Unicefu. Leta 2019 je kon\u010dal nogometno kariero in se zdaj ukvarja s \u0161portom le za zabavo in kondicijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_in_prehrana_Usaina_Bolta_v_casu_najvecje_slave\"><\/span>Trening in prehrana Usaina Bolta v \u010dasu najve\u010dje slave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boltova prirojena nadarjenost in atletska postava nista bili edini, ki sta botrovali osvojitvi osmih olimpijskih medalj. <strong>Vso svojo kariero je trdo treniral, tudi dvakrat na dan, \u0161est dni na teden<\/strong>. Zjutraj se je obi\u010dajno odpravil v fitnes, kjer se je osredoto\u010dil na center telesa, pospe\u0161evanje in mo\u010d spodnjih okon\u010din. Na\u010drt treninga je vseboval <a href=\"https:\/\/gymbeam.si\/blog\/pocepi-pravilna-tehnika-koristi-in-variacije\/\" target=\"_blank\" aria-label=\"po\u010depe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">po\u010depe<\/a>, mrtve dvige, poskoke, pa tudi bench press. Popoldne je nadaljeval trening na stadionu. Tam je skupaj s trenerjem izbolj\u0161al tehniko, hitrej\u0161e starte in ohranjanje maksimalne hitrosti. Po ve\u010d urah zahtevnega treninga je nekaj \u010dasa namenil po\u010ditku. Usain je menil, da je spanje izjemno pomembno. <strong>Da bi telesu omogo\u010dil \u010das za regeneracijo, je posku\u0161al <a href=\"https:\/\/gymbeam.si\/blog\/spanje-najucinkovitejsi-booster-in-topilec-mascob-v-enem\/\" target=\"_blank\" aria-label=\"spati (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spati<\/a> vsaj 8 do 10 ur na dan.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Med napornim treningom je Usainovo mi\u0161i\u010dasto telo pokurilo veliko kalorij, ki jih je bilo treba obnoviti. <strong>Bolt med svojo profesionalno kariero ni upo\u0161teval posebnih diet<\/strong>, hrano pa mu je obi\u010dajno pripravljal osebni kuhar. V njegovi prehrani so prevladovala lahko prebavljiva ogljikohidratna \u017eivila, kot so <a aria-label=\"ri\u017e (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a>, krompir, <a href=\"https:\/\/gymbeam.si\/bio-psenicne-testenine-s-spirulino-country-life.html\" class=\"ek-link\">testenine<\/a> ali sadje. Dopolnjeval jih je z jajci, <a aria-label=\"ribami (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ribami<\/a> ali pi\u0161\u010dancem. \u010cez dan med treningi je Bolt obi\u010dajno jedel prete\u017eno ogljikohidratno hrano, ki mu ni ote\u017eevala prebave, zato se je lahko popolnoma osredoto\u010dil na \u0161port. Ve\u010dje porcije bolj kompleksnih obrokov z integralno vsebnostjo beljakovin in zelenjave so bile predvidene za ve\u010der.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" width=\"843\" height=\"562\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg <\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>K Boltovemu uspehu sta poleg dobro vodenega treninga in hranljive prehrane pripomogla tudi njegova nepopustljiva miselnost<\/strong>. Vedno je bil zelo samozavesten in je \u017ee od mladih let \u017eelel biti najbolj\u0161i. Hkrati pa se je nau\u010dil tudi izgubljati, saj je vedel, da je to del \u0161porta. Skozi svojo kariero si je prizadeval, da bi si ga ljudje zapomnili, in postal legenda, kot je Muhammad Ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksno_je_trenutno_zivljenje_Usaina_Bolta\"><\/span>Kak\u0161no je trenutno \u017eivljenje Usaina Bolta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po koncu \u0161portne kariere se Bolt posve\u010da poslovnim vodam. Je tudi obraz znamke PUMA, ki je leta 2020 izdala posebno izdajo superg z njegovim podpisom. Je tudi lastnik verige restavracij z jamaj\u0161ko hrano in prek svoje fundacije pomaga ljudem v stiski. <strong>S partnerico Kasi Bennett, ki se pre\u017eivlja kot model, \u017eivi sre\u010dno dru\u017einsko \u017eivljenje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404491\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Od septembra 2021 skupaj vzgajata tri otroke. H\u010derko, ki so jo spretno poimenovali Olympia Lightning, in sinova (dvoj\u010dka), ki jima je ime Thunder in Saint Leo. Morda bodo neko\u010d zrasli v vrhunske \u0161printerje. Morda bosta imela prilo\u017enost podreti o\u010detov rekord na 100- in 200-metrski progi, ki ga  oktobra 2021 \u0161e vedno dr\u017ei Usain Bolt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj vam pride na misel, ko re\u010dete ime Usain Bolt? Njegova neverjetna hitrost, simpati\u010den zna\u010daj ali slavna zmagovalna poza? \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga delite s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usain Bolt je karizmati\u010dni \u0161printer, ki je s svojo hitrostjo osupnil svet. Podrl je ve\u010d svetovnih rekordov in na treh zaporednih olimpijskih igrah osvojil zlato. Kaj je botrovalo njegovemu uspehu?<\/p>\n","protected":false},"author":129,"featured_media":404428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-299057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-znani-sportniki","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt: Jamaj\u0161ki \u0161printer, ki je s svojimi nastopi navdu\u0161il ves svet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Usain Bolt velja za najhitrej\u0161ega \u010dloveka na svetu. 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