{"id":298916,"date":"2021-10-07T10:00:00","date_gmt":"2021-10-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298916"},"modified":"2024-06-30T14:57:09","modified_gmt":"2024-06-30T12:57:09","slug":"fitness-recept-pad-thai-rezance-s-tempehom-a-cerstvou-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pad-thai-rezance-s-tempehom-a-cerstvou-zeleninou\/","title":{"rendered":"Fitness recept: Pad Thai rezance s tempehom a \u010derstvou zeleninou"},"content":{"rendered":"\n<p>Je \u00fa\u017easn\u00e9 spozn\u00e1va\u0165<strong> in\u00e9 krajiny<\/strong> prostredn\u00edctvom ich<strong> kuchyne.<\/strong> Tentokr\u00e1t sa vyberieme do ob\u013e\u00fabenej <strong>dovolenkovej destin\u00e1cie &#8211; Thajska.<\/strong> Popul\u00e1rny recept sme si tro\u0161ku prisp\u00f4sobili a rozhodli sme sa v\u00e1m pon\u00faknu\u0165 \u00fa\u017easn\u00fd <strong>veg\u00e1nsky Pad Thai s tempehom. <\/strong>Spojenie <strong>exotick\u00fdch chut\u00ed a \u010derstvej zeleniny<\/strong> rozhodne stoj\u00ed za vysk\u00fa\u0161anie! Po\u010fte si pripravi\u0165 t\u00fato<strong> poch\u00fa\u0165ku pln\u00fa bielkov\u00edn.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hrub\u00fdch ry\u017eov\u00fdch rezancov<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a>&nbsp;<\/li>\n\n\n\n<li>2 men\u0161ie mrkvy<\/li>\n\n\n\n<li>100 g mrazen\u00fdch zelen\u00fdch fazuliek<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>5 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 PL repkov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>15 ml s\u00f3jovej om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na om\u00e1\u010dku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;\u00bd limetky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pod\u00e1vanie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00fd koriander<\/li>\n\n\n\n<li>jarn\u00fa cibu\u013eku<\/li>\n\n\n\n<li>limetku&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idy<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28696,43918,105781,106522\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cesnak a&nbsp;z\u00e1zvor<\/strong> nakr\u00e1jame na drobn\u00e9 k\u00fasky,<strong> mrkvu<\/strong> na tenk\u00e9 pr\u00fa\u017eky a&nbsp;<strong>tempeh<\/strong> na kocky. Nakr\u00e1jan\u00fd tempeh osu\u0161\u00edme papierovou utierkou a&nbsp;zmie\u0161ame ho so <strong>s\u00f3jovou om\u00e1\u010dkou<\/strong>. Tempeh <strong>dozlatista <\/strong>ope\u010dieme na <strong>\u00bd PL<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleja<\/strong><\/a> na panvici. Ke\u010f je hotov\u00fd, odlo\u017e\u00edme ho z&nbsp;panvice zatia\u013e bokom. Do panvice vlejeme zvy\u0161n\u00fd olej a&nbsp;kr\u00e1tko na \u0148om osma\u017e\u00edme na drobno nakr\u00e1jan\u00fd cesnak a&nbsp;z\u00e1zvor. \u010ealej prid\u00e1me <strong>mrkvu a&nbsp;fazu\u013eky.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">Zeleninu <\/a>spolu dus\u00edme, k\u00fdm nie je takmer m\u00e4kk\u00e1 (cca 10 min\u00fat). V&nbsp;hrnci si medzit\u00fdm<strong> uvar\u00edme hrub\u00e9 ry\u017eov\u00e9 rezance<\/strong> pod\u013ea n\u00e1vodu. V\u0161etky<strong> ingrediencie na om\u00e1\u010dku zmie\u0161ame<\/strong> a <strong>prilejeme ju k&nbsp;zelenine<\/strong> v&nbsp;panvici. \u010ealej <strong>prid\u00e1me <\/strong>aj sceden\u00e9 <strong>rezance <\/strong>a<strong>&nbsp;<\/strong>ope\u010den\u00fd<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tempeh\/\" class=\"ek-link\">tempeh<\/a>.<\/strong> V\u0161etko spolu dobre premie\u0161ame a&nbsp;e\u0161te pr\u00edpadne dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>. Pad thai pod\u00e1vame s&nbsp;nasekan\u00fdm<strong> koriandrom, jarnou cibu\u013ekou, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idmi<\/strong><\/a><strong> a&nbsp;limetkou. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Fitness recept: Pad Thai rezance s tempehom a \u010derstvou zeleninou\" class=\"wp-image-298939\" title=\"Fitness recept: Pad Thai rezance s tempehom a \u010derstvou zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na Pad Thai rezance s tempehom a \u010derstvou zeleninou<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pad Thai rezance s Tempehom l FIT recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5nLB8sWvqwE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tento exotick\u00fd recept na<strong> vegan Pad Thai s tempehom<\/strong> \u010doskoro vysk\u00fa\u0161ate sami. Ak m\u00e1te vo svojom okol\u00ed milovn\u00edkov zdravej a chutnej kuchyne, nezabudnite sa s nimi o recept <strong>podeli\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte recept na lahodn\u00fd veg\u00e1nsky Pad Thai s tempehom, ktor\u00fd je pln\u00fd \u010derstvej zeleniny. Exotick\u00e1 chu\u0165ovo vyladen\u00e1 dobrota, ktor\u00e1 sa navy\u0161e p\u00fd\u0161i bohat\u00fdm podielom bielkov\u00edn.<\/p>\n","protected":false},"author":16,"featured_media":298925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442,8658],"tags":[8167,6158,9176,8231,8327,6090,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"category-videorecepty","14":"tag-mrkva","15":"tag-orechy","16":"tag-proteinove-recepty","17":"tag-ryza","18":"tag-tempeh","19":"tag-vegan","20":"tag-zelenina","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pad Thai rezance s tempehom a \u010derstvou zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte lahodn\u00fd recept a\u017e z \u010falek\u00e9ho Thajska - veg\u00e1nsky Pad Thai rezance s tempehom. 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