{"id":298799,"date":"2021-10-05T11:00:07","date_gmt":"2021-10-05T09:00:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298799"},"modified":"2025-05-30T13:20:45","modified_gmt":"2025-05-30T11:20:45","slug":"lahodny-termixovy-dort-ze-6-ingredienci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/lahodny-termixovy-dort-ze-6-ingredienci\/","title":{"rendered":"Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort z pi\u0161kot\u016f, ovoce a tvarohu"},"content":{"rendered":"\n<p><strong>Lehk\u00fd dezert&nbsp;<\/strong>s \u00fa\u017easnou chut\u00ed,&nbsp;<strong>vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami&nbsp;<\/strong>a extr\u00e9mn\u011b&nbsp;<strong>jednoduchou p\u0159\u00edpravou <\/strong>je snem ka\u017ed\u00e9ho mlsouna! Sny r\u00e1di pln\u00edme, a proto v\u00e1m p\u0159in\u00e1\u0161\u00edme recept na&nbsp;<strong>nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort s ovocem,&nbsp;<\/strong>kter\u00fd m\u00e1te hotov\u00fd doslova za p\u00e1r minut. Lahodn\u00e9 spojen\u00ed&nbsp;<strong>\u010dokol\u00e1dy, pudinku, \u010derstv\u00e9ho ovoce a pi\u0161kot\u016f&nbsp;<\/strong>pot\u011b\u0161\u00ed v\u0161echny va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.&nbsp;<strong>B\u00edlkoviny nav\u00edc&nbsp;<\/strong>ocen\u00ed v\u0161ichni aktivn\u00ed lid\u00e9. Poj\u010fte si ho s n\u00e1mi p\u0159ipravit!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>400 ml ml\u00e9ka<\/li>\n\n\n\n<li>100 g pi\u0161kot\u016f<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 bal\u00ed\u010dek \u010dokol\u00e1dov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed ban\u00e1n&nbsp;<\/li>\n\n\n\n<li>100 g malin<\/li>\n\n\n\n<li>1 odm\u011brku proteinu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>5 g agaru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim.png\" alt=\"Ingredience na nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort z pi\u0161kot\u016f, ovoce a tvarohu\" class=\"wp-image-298632\" title=\"Ingredience na nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort z pi\u0161kot\u016f, ovoce a tvarohu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ml\u00e9ko <\/strong>v shakeru rozm\u00edch\u00e1me spolu s <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, proset\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kakaem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinem<\/strong><\/a><strong>, agarem a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">pudinkov\u00fdm <\/a>pr\u00e1\u0161kem. <\/strong>N\u00e1sledn\u011b tento vznikl\u00fd kr\u00e9m uva\u0159\u00edme do <strong>zhoustnut\u00ed, <\/strong>odstav\u00edme z plamene a ihned do n\u011bj vm\u00edch\u00e1me <strong>tvaroh. <\/strong>Na dno dortov\u00e9 formy rozlo\u017e\u00edme <strong>pi\u0161koty, <\/strong>potom na kole\u010dka nakr\u00e1jen\u00e9 <strong>ban\u00e1ny <\/strong>a na n\u011b navrstv\u00edme <strong>polovinu kr\u00e9mu. <\/strong>Na kr\u00e9m rozlo\u017e\u00edme zbyl\u00e9 <strong>pi\u0161koty, maliny <\/strong>a zbylou <strong>polovinu kr\u00e9mu. <\/strong>Dort uhlad\u00edme a nech\u00e1me ho <strong>ztuhnout v lednici, <\/strong>ide\u00e1ln\u011b p\u0159es noc. Na druh\u00fd den <strong>kr\u00e1j\u00edme a pod\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim.png\" alt=\"Fitness recept: Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort z pi\u0161kot\u016f, ovoce a tvarohu\" class=\"wp-image-298646\" title=\"Fitness recept: Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort z pi\u0161kot\u016f, ovoce a tvarohu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 10 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept na <strong>nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort s ovocem a tvarohem<\/strong> si zaslou\u017e\u00ed obrovskou pozornost a v\u011b\u0159\u00edme, \u017ee tu va\u0161i si z\u00edskal! Pot\u011b\u0161te i sv\u00e9 okol\u00ed a o recept se s n\u00edm pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pot\u011b\u0161te sv\u00e9 mlsn\u00e9 jaz\u00fd\u010dky a p\u0159ipravte si tento lahodn\u00fd recept na tvarohov\u00fd dort u\u017e za p\u00e1r minut! Nepe\u010den\u00e1 dobrota pln\u00e1 \u010dokol\u00e1dov\u00e9 chuti s \u010derstv\u00fdm ovocem, kter\u00e1 m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty.<\/p>\n","protected":false},"author":16,"featured_media":298622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8808,7695,8795,8066,8137,7017,7125,9177,7161,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-cokolada-cs","13":"tag-dort","14":"tag-fitness-recept-cs","15":"tag-maliny-cs","16":"tag-ovoce","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"tag-pudink","20":"tag-tvaroh-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort z pi\u0161kot\u016f, ovoce a tvarohu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si jednoduch\u00fd recept na nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort s ovocem, kter\u00fd m\u00e1te hotov\u00fd za p\u00e1r minut! 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