{"id":298608,"date":"2021-11-13T12:34:00","date_gmt":"2021-11-13T11:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298608"},"modified":"2022-12-13T19:01:58","modified_gmt":"2022-12-13T18:01:58","slug":"michael-phelps-sportivul-care-a-schimbat-lumea-inotului-ce-se-afla-in-spatele-succesului-sau","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/michael-phelps-sportivul-care-a-schimbat-lumea-inotului-ce-se-afla-in-spatele-succesului-sau\/","title":{"rendered":"Michael Phelps: Sportivul care a schimbat lumea \u00eenotului. Ce se afl\u0103 \u00een spatele succesului s\u0103u?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/michael-phelps-sportivul-care-a-schimbat-lumea-inotului-ce-se-afla-in-spatele-succesului-sau\/#De_ce_a_ales_Michael_inotul\" title=\"De ce a ales Michael \u00eenotul?\">De ce a ales Michael \u00eenotul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/michael-phelps-sportivul-care-a-schimbat-lumea-inotului-ce-se-afla-in-spatele-succesului-sau\/#Cum_a_aratat_inceputul_carierei_pentru_viitorului_campion_mondial\" title=\"Cum a ar\u0103tat \u00eenceputul carierei pentru viitorului campion mondial?\">Cum a ar\u0103tat \u00eenceputul carierei pentru viitorului campion mondial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/michael-phelps-sportivul-care-a-schimbat-lumea-inotului-ce-se-afla-in-spatele-succesului-sau\/#Care_au_fost_rezultatele_lui_Phelps_la_primele_Jocuri_Olimpice\" title=\"Care au fost rezultatele lui Phelps la primele Jocuri Olimpice?\">Care au fost rezultatele lui Phelps la primele Jocuri Olimpice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/michael-phelps-sportivul-care-a-schimbat-lumea-inotului-ce-se-afla-in-spatele-succesului-sau\/#Cum_arata_viata_actuala_a_celui_mai_de_succes_sportiv_olimpic_din_istorie\" title=\"Cum arat\u0103 via\u021ba actual\u0103 a celui mai de succes sportiv olimpic din istorie?\">Cum arat\u0103 via\u021ba actual\u0103 a celui mai de succes sportiv olimpic din istorie?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michael Phelps este o legend\u0103 vie a \u00eenotului. A muncit din greu pentru scopurile sale \u00eenc\u0103 din copil\u0103rie. <strong>Se antrena timp de mai multe ore pe zi \u0219i muncea nonstop pentru a fi mai bun dec\u00e2t adversarii s\u0103i<\/strong>. A devenit cel mai de succes olimpic al tuturor timpurilor, dar acest lucru nu i-a asigurat automat fericirea \u00een via\u021b\u0103. La momentul celui mai mare succes al s\u0103u, a suferit de probleme de s\u0103n\u0103tate mintal\u0103, care sunt foarte comune printre atle\u021bii de top. Ce s-a aflat \u00een spatele performan\u021bei fenomenale a lui Michael Phelps?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_a_ales_Michael_inotul\"><\/span>De ce a ales Michael \u00eenotul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>S-a n\u0103scut la data de 30 iunie 1985,<\/strong> \u00een Baltimore \u0219i a fost numit dup\u0103 tat\u0103l s\u0103u Michael Fred Phelps al Doilea. \u00cen 1994, p\u0103rin\u021bii s\u0103i au divor\u021bat, iar Michael, \u00eempreun\u0103 cu surorile sale mai mari Whitney \u0219i Hilary, au r\u0103mas \u00een grija mamei lor Debbie. <strong>\u0218i-a \u00eendrumat copiii c\u0103tre sport \u00eenc\u0103 de c\u00e2nd erau mici, iar c\u00e2nd micul<\/strong> <strong>Michael a trebuit s\u0103 decid\u0103 cum s\u0103-\u0219i petreac\u0103 timpul liber, \u00eenotul a fost alegerea lui.<\/strong> Modelele sale \u00een via\u021b\u0103 erau surorile mai mari care participau la competi\u021bii de \u00eenot, \u00een timp ce admira \u0219i \u00eenot\u0103torii de elit\u0103 Tom Malchow \u0219i Tom Dolan. \u00cen plus, sportul l-a ajutat s\u0103 consume energia \u00een exces, care avea leg\u0103tur\u0103 cu diagnosticul s\u0103u de ADHD, tulburare de deficit de aten\u021bie \u0219i hiperactivitate, \u00een clasa a \u0219asea.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407242\" width=\"843\" height=\"559\" title=\"D\u011btstv\u00ed Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(3628423012).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_a_aratat_inceputul_carierei_pentru_viitorului_campion_mondial\"><\/span>Cum a ar\u0103tat \u00eenceputul carierei pentru viitorului campion mondial?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michael a \u00eenceput s\u0103 \u00eenoate la v\u00e2rsta de 7 ani. La acel moment se temea s\u0103 bage capul complet sub ap\u0103, deci nu este nicio surpriz\u0103 c\u0103 primul stil de \u00eenot pe care l-a st\u0103p\u00e2nit a fost un semn. \u0218i-a \u00eenvins frica treptat \u0219i a \u00eenceput foarte repede s\u0103 devin\u0103 mai bun. La v\u00e2rsta de 10 ani, la trei ani dup\u0103 ce a \u00eenceput s\u0103 \u00eenoate, \u00ee\u0219i \u00eenvingea colegii. La acel moment a de\u021binut recordul na\u021bional la \u00eenot 100 metri fluture la categoria sa de v\u00e2rst\u0103.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Poate de aceea antrenorii echipei de \u00eenot locale de elit\u0103 a North Baltimore Aquatic Club, la care Michael s-a \u00eenscris, l-au observat la acel moment.<\/strong> Acolo a fost luat sub aripa respectatului antrenor de \u00eenot Bob Bowman. A recunoscut talentul lui Michael \u0219i enorma sa dorin\u021b\u0103 de a c\u00e2\u0219tiga. De aceea a planificat sesiuni de antrenament intens care au sprijinit dezvoltarea poten\u021bialului s\u0103u. <strong>Sub o \u00eendrumare expert\u0103, forma lui Phelps s-a \u00eembun\u0103t\u0103\u021bit rapid, iar la v\u00e2rsta de 14 ani a ajuns \u00een Echipa Na\u021bional\u0103 B a Statelor Unite<\/strong>. \u00cen anul 2000, Michael a devenit cel mai t\u00e2n\u0103r \u00eenot\u0103tor profesionist care a concurat sub steagul Statelor Unite ale Americii.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407257\" width=\"843\" height=\"559\" title=\"Mlad\u00fd Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_in_action_(3628423222).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_au_fost_rezultatele_lui_Phelps_la_primele_Jocuri_Olimpice\"><\/span>Care au fost rezultatele lui Phelps la primele Jocuri Olimpice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anul 2000 a mai avut o semnifica\u021bie pentru Phelps. S-a \u00eent\u00e2mplat ceva la care doar visa \u00eenainte. <strong>Sub steagul Statelor Unite, s-a calificat la Jocurile Olimpice de la&nbsp;Sydney<\/strong>. Av\u00e2nd doar 15 ani, a devenit cel mai t\u00e2n\u0103r membru al echipei americane \u00een 68 de ani. Phelps nu a reu\u0219it s\u0103 c\u00e2\u0219tige o medalie la primele sale Jocuri Olimpice, dar a ajuns \u00een finala evenimentului 200-metri fluture, unde a terminat pe locul cinci. A fost o performan\u021b\u0103 excelent\u0103 pentru o v\u00e2rst\u0103 at\u00e2t de fraged\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Michael, motivat de experien\u021ba de la primele sale Jocuri Olimpice, a continuat s\u0103 se antreneze<\/strong> \u0219i, un an mai t\u00e2rziu, la Campionatele Mondiale, stilul 200-metri fluture a fost evenimentul dominant. A c\u00e2\u0219tigat chiar \u0219i la timpi, marc\u00e2nd un nou record mondial. Michael avea planuri mari pentru cariera sa sportiv\u0103. Cele mai cunoscute declara\u021bii ale sale includ:<\/p>\n\n\n\n<p><em>&#8221; Vreau s\u0103-mi testez limitele \u0219i s\u0103 v\u0103d c\u00e2t de departe pot ajunge. \u0218i vreau s\u0103 schimb&nbsp;lumea \u00eenotului. &#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,46039,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i a\u0219a a f\u0103cut. <strong>Ob\u021binea succes dup\u0103 succes, iar fanii din toat\u0103 lumea au \u00eenceput s\u0103-l observe<\/strong>. \u00cen 2004, a mers la Atena pentru a doua participare la Jocurile Olimpice. <strong>Acolo a avut parte de un succes unic, ob\u021bin\u00e2nd \u00een total 6 medalii de aur pentru a le duce \u00een ora\u0219ul s\u0103u natal&nbsp;Baltimore<\/strong>. A reu\u0219it s\u0103 ob\u021bin\u0103 \u0219i mai mult succes dup\u0103 al\u021bi patru ani, la Beijing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acel an, s-a \u00eentrecut pe sine \u0219i \u00eentreaga comunitate sportiv\u0103 a urm\u0103rit cu sufletul la gur\u0103 cum a c\u00e2\u0219tigat competi\u021bie dup\u0103 competi\u021bie \u0219i a ob\u021binut un incredibil num\u0103r de opt medalii la aceste Jocuri Olimpice. <strong>Phelps a dep\u0103\u0219it recordul anterior al lui Mark Spitz de \u0219apte medalii de aur, devenind cel mai de succes olimpic al tuturor timpurilor. <\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407272\" width=\"843\" height=\"562\" title=\"Olympionik Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(6294329466).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>A avut succes \u0219i la Jocurile Olimpice de la Londra din 2012 unde a ascultat imnul na\u021bional al c\u00e2\u0219tig\u0103torului de patru ori. <strong>\u00cen acel moment a sim\u021bit c\u0103 \u0219i-a atins poten\u021bialul \u0219i dup\u0103 ultima ceremonie olimpic\u0103, \u0219i-a anun\u021bat retragerea din cariera sportiv\u0103 la v\u00e2rsta de 27 de ani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, retragerea sa din sport nu a durat prea mult \u0219i doi ani mai t\u00e2rziu, \u00een 2014 \u0219i-a anun\u021bat revenire \u00een competi\u021biile de \u00eenot. <strong>Revenirea sa la sportul profesionist se num\u0103r\u0103 printre cele mai de succes \u0219i reu\u0219ite din istorie<\/strong>. La Jocurile Olimpice de la Rio de Janeiro din 2016, a acceptat pozi\u021bia onorific\u0103 de purt\u0103tor de steag \u0219i c\u0103pitan al echipei Statelor Unite. A devenit primul american ce a c\u00e2\u0219tigat un loc \u00een cinci echipe na\u021bionale la Jocurile Olimpice. \u00cen timpul acestor Jocuri, colec\u021bia sade medalii a crescut incluz\u00e2nd 5 medalii de aur \u0219i 1 de argint.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen total, Phelps a c\u00e2\u0219tigat 28 de medalii olimpice \u00een cariera sa, ce includ 23 de medalii de aur, 3 de argint \u0219i 2 de bronz.<\/strong> Niciun alt sportiv nu se poate l\u0103uda cu o asemenea colec\u021bie.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael a participat la competi\u021bii de \u00eenot de c\u00e2nd era copil \u0219i \u0219i-a stabilit clar obiectivele \u00eenc\u0103 de atunci pentru a ob\u021bine acest lucru. L-a scris pe h\u00e2rtie pentru a le vedea tot timpul \u0219i<span style=\"text-align: inherit\"> a f\u0103cut tot ce a putut pentru a deveni reale. <b>O mare parte a acestui succes r\u0103sun\u0103tor a fost reprezentat de silueta sa de \u00eenot\u0103tor<\/b>. Are o \u00een\u0103l\u021bime de 193 cm, are un piept lat \u0219i m\u00e2ini lungi, plus ni\u0219te picioare incredibil de scurte cu o talp\u0103 uria\u0219i de m\u0103rimea 49.5. Pe l\u00e2ng\u0103 acestea, are a\u0219a numitele \u00eencheieturi din cauciuc, care \u00eenseamn\u0103 c\u0103 glezna se \u00eendoaie mai mult dec\u00e2t normal, ajut\u00e2ndu-l s\u0103 acopere o suprafa\u021b\u0103 mai mare \u00een ap\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un corp dezvoltat perfect pentru a se mi\u0219ca \u00een ap\u0103 nu este suficient pentru a c\u00e2\u0219tiga medalii de aur la cursele mondiale. <strong>Orele de antrenament extrem de intens pe care Michael le-a f\u0103cut sub supravegherea antrenorului longeviv<\/strong><strong> Bob Bowman au contribuit \u00een mod semnificativ la rezultatele excelente.<\/strong> Avea 2-3 antrenamente pe zi care cumulau un total de 5-6 ore. \u00cen cel mai \u00eenalt stadiu de preg\u0103tire pentru curse, \u00eenota un incredibil num\u0103r de 80 de kilometri pe s\u0103pt\u0103m\u00e2n\u0103, reprezent\u00e2nd un total de 1.600 de piscine olimpice care m\u0103soar\u0103 50 metri lungime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i-a \u00eembun\u0103t\u0103\u021bit abilit\u0103\u021bile de \u00eenot \u00een ap\u0103, dar a muncit din greu \u0219i \u00een afara apei. Efectua antrenamente de for\u021b\u0103 de cel pu\u021bin trei ori pe s\u0103pt\u0103m\u00e2n\u0103. Era extrem de disciplinat \u0219i nu rata niciodat\u0103 o \u0219ans\u0103 de a munci pentru a deveni un \u00eenot\u0103tor mai bun. De-a lungul carierei, s-a ghidat dup\u0103 motto-ul: <em>&#8220;Dac\u0103 vrei s\u0103 fi cel mai bun, trebuie s\u0103 faci lucruri pe care al\u021bi oameni nu sunt dispu\u0219i s\u0103 le fac\u0103.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acela\u0219i timp, Michael era con\u0219tient c\u0103 trebuie s\u0103 se \u0219i odihneasc\u0103 dup\u0103 antrenamente intense. <strong>\u00cencerca s\u0103 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">doarm\u0103<\/a><\/span> cel pu\u021bin opt ore \u00een fiecare noapte \u0219i dormea \u0219i 2-3 ore \u00een timpul zilei \u00eentre sesiunile de antrenament.<\/strong> \u00centotdeauna c\u0103uta sfaturi pentru o regenerare mai bun\u0103 \u0219i se \u00eentreba cum s\u0103 fie \u0219i mai bun. De exemplu, \u0219i-a achizi\u021bionat la domiciliu o camer\u0103 hiperbaric\u0103 \u00een care dormea. Aceasta imit\u0103 condi\u021biile de la altitudini \u00eenalte care favorizeaz\u0103 produc\u021bia de celule ro\u0219ii, care poate duce la o oxigenare mai bun\u0103 a mu\u0219chilor \u0219i a altor \u021besuturi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, \u0219i-a stimulat regenerarea cu o diet\u0103 consistent\u0103. <strong>\u00cen perioada celui mai mare succes al s\u0103u, presa specula c\u0103 Phelps ar consuma 12,000 kcal pe zi.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A negat aceast\u0103 presupunere, dar a \u0219i afirmat c\u0103 \u00eei era necesar un aport de 8,000-10,000 calorii pe zi pentru a-\u0219i men\u021bine greutate. <strong>Acestea sunt valori pe care nimeni nu \u0219i le poate permite pentru a-\u0219i men\u021bine o greutate s\u0103n\u0103toas\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majoritatea oamenilor, inclusiv unii sportivi de top, ar ajunge cu succes la obezitate morbid\u0103 cu o asemenea diet\u0103. <strong>La micul dejun, de exemplu<\/strong><strong>, consuma suficient\u0103 m\u00e2ncare pentru a-i ajunge o zi \u00eentreag\u0103.<\/strong> Cuprindea cinci feluri care includeau trei sendvi\u0219uri cu ou\u0103 pr\u0103jite, br\u00e2nz\u0103, ceap\u0103 pr\u0103jit\u0103, maionez\u0103, \u0219i o omlet\u0103 din cinci ou\u0103. La desert, avea un castron de porridge, trei felii de p\u00e2ine pr\u0103jit\u0103 dat\u0103 prin zah\u0103r \u0219i trei cl\u0103tite cu ciocolat\u0103. \u0218i bea totul cu dou\u0103 c\u0103ni de cafea. \u00cen restul zilei consuma o cantitate mare de b\u0103uturi energizante, iar stomacul s\u0103u trebuia s\u0103 proceseze \u0219i un kilogram de paste, mai multe alte sendvi\u0219uri consistente \u0219i pizza. Cu siguran\u021b\u0103 nu se recomand\u0103 persoanelor obi\u0219nuite s\u0103-i copieze dieta. Dar \u00een mod evident a func\u021bionat pentru Michael.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael Phelps se bucur\u0103 de mari reu\u0219ite \u0219i \u00een via\u021ba personal\u0103. Are o c\u0103snicie fericit\u0103 \u0219i trei b\u0103ie\u021bi \u00een 2021. Via\u021ba lui ar putea p\u0103rea povestea perfect\u0103. <strong>Dar \u00een ciuda tuturor trofeelor sportive, a unui num\u0103r incredibil de medalii olimpice \u0219i a unei frumoase familii iubitoare, Michael s-a luptat \u00een cea mai mare parte din via\u021b\u0103 cu probleme de s\u0103n\u0103tate mintal\u0103 sub forma depresiei \u0219i anxiet\u0103\u021bii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform declara\u021biilor sale, s-a aflat \u00een cea mai neagr\u0103 perioad\u0103 \u00een 2012 dup\u0103 ce \u0219i-a anun\u021bat prima dat\u0103 finalul carierei. Deoarece a c\u0103zut \u00eentr-o depresie puternic\u0103 \u0219i chiar a avut g\u00e2nduri sinuciga\u0219e. Din fericire, \u0219i-a dat seama c\u0103 are nevoie de ajutor \u0219i a \u00eenceput terapia pentru a-l ajuta s\u0103 treac\u0103 de acea perioad\u0103 dificil\u0103. <strong>Din p\u0103cate, problemele de s\u0103n\u0103tate mintal\u0103 nu \u00eei exclud pe sportivii de top.<\/strong> De la retragerea din cariera profesionist\u0103, Michael s-a dedicat intens educ\u0103rii sale privind s\u0103n\u0103tatea mintal\u0103.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407287\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_%26_Nicole_Johnson_by_Gage_Skidmore.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_arata_viata_actuala_a_celui_mai_de_succes_sportiv_olimpic_din_istorie\"><\/span>Cum arat\u0103 via\u021ba actual\u0103 a celui mai de succes sportiv olimpic din istorie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 retragerea din cariera de sportiv profesionist, s-a dedicat sus\u021binerii tinerilor sportivi \u0219i promov\u0103rii unui stil de via\u021b\u0103 s\u0103n\u0103tos, ca parte din funda\u021bia \u00eenfiin\u021bat\u0103 dup\u0103 succesul de la Jocurile Olimpice din Beijing. Are propria marc\u0103 de articole de \u00eenot \u0219i s-a implicat \u00een dezvoltarea unei aplica\u021bii emoji despre \u00eenot. \u00cenc\u0103 practic\u0103 sporturi \u00een mod activ, concentr\u00e2ndu-se pe familia sa \u0219i distribuindu-\u0219i activit\u0103\u021bile zilnice pe re\u021belele de socializare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V-a\u021bi g\u0103sit inspira\u021bia \u00een povestea incredibilului Michael Phelps? Determinarea sa \u0219i disciplina cu care a reu\u0219it s\u0103-\u0219i urm\u0103reasc\u0103 \u021belurile sportive poate fi un model pentru voi. \u00cemp\u0103rt\u0103\u0219i\u021bi-ne p\u0103rerea voastr\u0103 despre reu\u0219itele sportive ale lui Michael \u0219i dac\u0103 v-a pl\u0103cut acest articol, nu uita\u021bi s\u0103-l distribui\u021bi prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Familiariza\u021bi-v\u0103 cu povestea incredibil\u0103 a celui mai de succes Olimpic al lumii. A c\u00e2\u0219tigat 28 de medalii olimpice, dintre care 23 de medalii de aur, 3 de argint \u0219i 2 de bronz. Ce a trebui s\u0103 fac\u0103 pentru a fi cel mai bun?<\/p>\n","protected":false},"author":129,"featured_media":407221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Phelps: Sportivul care a schimbat lumea \u00eenotului. 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