{"id":298360,"date":"2021-10-06T12:15:00","date_gmt":"2021-10-06T10:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298360"},"modified":"2022-12-21T12:45:15","modified_gmt":"2022-12-21T11:45:15","slug":"reteta-fitness-melci-proteici-cu-pizza-cu-sunca-si-porumb","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-melci-proteici-cu-pizza-cu-sunca-si-porumb\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Melci proteici cu pizza, \u0219unc\u0103 \u0219i porumb"},"content":{"rendered":"\n<p>C\u0103uta\u021bi o&nbsp;<strong>re\u021bet\u0103&nbsp;<\/strong>de <strong>gustare s\u0103rat\u0103 rapid\u0103&nbsp;<\/strong>pentru o sear\u0103 de vineri de film sau o vizit\u0103 nea\u0219teptat\u0103? Atunci sunte\u021bi \u00een locul potrivit. Ast\u0103zi vrem s\u0103 \u00eemp\u0103rt\u0103\u0219im cu voi re\u021beta noastr\u0103 de&nbsp;<strong>melci cu pizza, \u0219unc\u0103 \u0219i porumb&nbsp;<\/strong>din amestecul nostru de pizza proteic\u0103, care este gata \u00een&nbsp;<strong>doar c\u00e2teva minute!&nbsp;<\/strong>Au&nbsp;<strong>un gust excep\u021bional, sunt u\u0219or de preparat \u0219i con\u021bin pu\u021bine gr\u0103simi!&nbsp;<\/strong>Haide\u021bi s\u0103 \u00eei preg\u0103tim rapid \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g amestec de <a aria-label=\"pizza proteic\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pizza proteic\u0103<\/a><\/li><li>140 g porumb<\/li><li>100 g piure de tomate<\/li><li>100 g \u0219unc\u0103 de curcan<\/li><li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li><li>un v\u0103rf de parmezan<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png\" alt=\"Ingrediente pentru melcii cu pizza\" class=\"wp-image-294190\" title=\"Ingrediente pentru melcii cu pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi 150 g din <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mixul pentru pizza proteic\u0103 <\/a><\/strong>cu <strong>200 ml ap\u0103. <\/strong>Forma\u021bi un aluat \u0219i l\u0103sa\u021bi s\u0103 se odihneasc\u0103. Tapeta\u021bi tava cu <strong>h\u00e2rtie de copt <\/strong>\u0219i pulveriza\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei.<\/a> <\/strong>Pune\u021bi amestecul pe h\u00e2rtia de copt \u0219i face\u021bi cu o lingur\u0103 o form\u0103 de <strong>dreptunghi. <\/strong>Coace\u021bi aluatul de pizza la o temperatur\u0103 de <strong><span data-preserver-spaces=\"true\">250 \u02da C <\/span><\/strong><span data-preserver-spaces=\"true\">timp de <strong>8 minute. <\/strong>Dup\u0103 ce s-a copt, l\u0103sa\u021bi pizza s\u0103 se r\u0103ceasc\u0103 pu\u021bin, unge\u021bi cu <strong>piure de tomate, <\/strong>ad\u0103uga\u021bi <strong>\u0219unc\u0103 \u0219i porumb <\/strong>\u0219i <strong>rula\u021bi. <\/strong>T\u0103ia\u021bi \u00een <strong>8 felii <\/strong>\u0219i l\u0103sa\u021bi <strong>melcii cu pizza la copt <\/strong>timp de \u00eenc\u0103 <strong>2-4 minute. <\/strong>La final, pred\u0103ra\u021bi <strong>br\u00e2nz\u0103 <\/strong>\u0219i servi\u021bi. Yummy!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png\" alt=\"Re\u021bet\u0103 fitness: Melci proteici cu pizza \u0219i \u0219unc\u0103 &amp; porumb\" class=\"wp-image-294204\" title=\"Re\u021bet\u0103 fitness: Melci proteici cu pizza \u0219i \u0219unc\u0103 &amp; porumb\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (total 8 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 simpl\u0103, dar s\u0103n\u0103toas\u0103 de&nbsp;<strong>melci cu pizza cu \u0219unc\u0103 \u0219i porumb&nbsp;<\/strong>v-a inspirat. Ajuta\u021bi-v\u0103 \u0219i familia \u0219i prietenii s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos \u0219i da\u021bi share la aceast\u0103 re\u021bet\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne <strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 gustoas\u0103 de melci cu pizza, \u0219unc\u0103 \u0219i porumb va fi pe placul fiec\u0103ruia dintre voi! Au un gust excep\u021bional, valori nutri\u021bionale grozave \u0219i sunt u\u0219or de preparat. \u00cen plus, sunt foarte simplii, delicio\u0219i \u0219i s\u0103n\u0103to\u0219i. <\/p>\n","protected":false},"author":141,"featured_media":294186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,85],"tags":[8760,6278,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-pizza-ro","10":"tag-proteine-ro","11":"tag-retete-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Melci proteici cu pizza, \u0219unc\u0103 \u0219i porumb - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de melci proteici cu pizza, \u0219unc\u0103 \u0219i porumb. 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