{"id":298199,"date":"2021-10-16T07:55:00","date_gmt":"2021-10-16T05:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298199"},"modified":"2022-11-30T09:20:59","modified_gmt":"2022-11-30T08:20:59","slug":"jean-claude-van-damme-akcijski-junak-ki-se-mu-je-uspelo-boriti-proti-odvisnosti-od-drog","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/jean-claude-van-damme-akcijski-junak-ki-se-mu-je-uspelo-boriti-proti-odvisnosti-od-drog\/","title":{"rendered":"Jean-Claude Van Damme: Akcijski junak, ki se mu je uspelo boriti proti odvisnosti od drog"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/jean-claude-van-damme-akcijski-junak-ki-se-mu-je-uspelo-boriti-proti-odvisnosti-od-drog\/#Od_borilnih_vescin_do_filma\" title=\"Od borilnih ve\u0161\u010din do filma\">Od borilnih ve\u0161\u010din do filma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/jean-claude-van-damme-akcijski-junak-ki-se-mu-je-uspelo-boriti-proti-odvisnosti-od-drog\/#Droge_alkohol_in_bipolara_motnja\" title=\"Droge, alkohol in bipolara motnja\">Droge, alkohol in bipolara motnja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/jean-claude-van-damme-akcijski-junak-ki-se-mu-je-uspelo-boriti-proti-odvisnosti-od-drog\/#Kako_se_Jean-Claude_Van_Damme_prehranjuje\" title=\"Kako se Jean-Claude Van Damme prehranjuje?\">Kako se Jean-Claude Van Damme prehranjuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/jean-claude-van-damme-akcijski-junak-ki-se-mu-je-uspelo-boriti-proti-odvisnosti-od-drog\/#Kako_trenira_Jean-Claude_Van_Damme\" title=\"Kako trenira Jean-Claude Van Damme?\">Kako trenira Jean-Claude Van Damme?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jean-Claude van Damme<\/strong> je <strong>mojster borilnih ve\u0161\u010din<\/strong>, ki ga poznajo vsi ljubitelji akcijskih filmov.&nbsp;Rodil se je 18. oktobra 1960 v Belgiji in dobil ime Jean-Claude Camille Fran\u00e7ois van Varenberg.&nbsp;Ni\u010d \u010dudnega, da je pozneje svoje ime skraj\u0161al.&nbsp;Njegova mati je delala kot cvetli\u010darka, o\u010de pa je bil ra\u010dunovodja.&nbsp;Jean-Claude se je za\u010del ukvarjati s \u0161portom pri <strong>desetih letih<\/strong>.&nbsp;Takrat naj bi bil zelo \u0161ibek, zato ga je o\u010de vpisal v \u0161olo borilnih ve\u0161\u010din.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"642\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg\" alt=\"Jean-Claude van Damme \" class=\"wp-image-405473\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg 411w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1-256x400.jpg 256w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><figcaption>Avtor fotografije: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes_2010_(cropped).jpg<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ukvarjal se je predvsem s <strong>karatejem<\/strong>. Kmalu se je pridru\u017eil \u0161portnikom v Nacionalnem karate centru&nbsp; v Belgiji, kjer je treniral pod vodstvom Clauda Goetza. Po \u0161tirih letih trdega treninga si je prislu\u017eil mesto v belgijski reprezentanci. <strong>Pri 15 letih je za\u010del tekmovalno kariero in v petih letih dosegel 44 zmag ter bil le \u0161tirikrat pora\u017een<\/strong>. Najbr\u017e ni novica, da ima <strong>\u010drni pas<\/strong> iz tega \u0161porta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri 16 letih se je Jean-Claude za\u010del ukvarjati tudi z <strong>baletom<\/strong>. To mu je pomagalo izbolj\u0161ati <strong>ravnote\u017eje, mo\u010d in koordinacijo<\/strong>, kar je nato uporabil pri borilnih ve\u0161\u010dinah.&nbsp;Nekaj \u010dasa se je aktivno ukvarjal tudi s <strong>kickboxingom in bodybuildingom<\/strong>, zaradi \u010desar je njegova mo\u010d rasla, spremenilo pa se je tudi njegovo telo. Ni\u010d \u010dudnega, da si je s\u010dasoma prislu\u017eil vzdevek <strong>&#8220;bruseljski mi\u0161i\u010dnjak&#8221;<\/strong>.&nbsp;Pri 18 letih je postal celo <strong>belgijski prvak v bodybuildingu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_borilnih_vescin_do_filma\"><\/span>Od borilnih ve\u0161\u010din do filma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leta 1982, ko je imel 22 let, se je Jean-Claude s prijateljem preselil v <strong>Zdru\u017eene dr\u017eave Amerike<\/strong>. \u017de takrat je imel jasen cilj &#8211; postati zvezda. Vendar za\u010detki niso bili tako preprosti. Da bi se pre\u017eivljal, je delal na primer kot <strong>voznik limuzine ali dostavljavec pic<\/strong>. Po zaslugi Chucka Norrisa je nato delal kot varnostnik v klubu, dobil pa je tudi nekaj manj\u0161ih vlog v filmih Missing in Action in Breaking. Vendar takrat s svojimi majhnimi igralskimi nastopi \u0161e vedno ni pritegnil nikogar\u0161nje pozornosti. Toda Jean-Claude je bil potrpe\u017eljiv in je nadaljeval naprej. Spoznal je producenta dru\u017ebe Cannon Pictures in mu <strong>pokazal svoje borilne ve\u0161\u010dine<\/strong>. To mu je zagotovilo vlogo v filmu Bloodsport, v katerem je v glavni vlogi igral borca Franka Duxa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Film naj bi bil sprva zelo slab, zato so njegovo premiero odlo\u017eili za dve leti.&nbsp;Jean-Claude je pomagal pri monta\u017ei filma in prepri\u010dal produkcijo, da ga je kon\u010dno izdala. <strong>Film je kmalu postal uspe\u0161nica v Zdru\u017eenih dr\u017eavah Amerike in po vsem svetu zaslu\u017eil veliko denarja<\/strong>. Ljudje so se predvsem zaljubili v novega akcijskega zvezdnika, ki so ga videli v filmu. Ime mu je bilo Jean-Claude Van Damme. Gledalci so ga nato lahko vedno pogosteje videli v ve\u010d deset drugih filmih, v katerih je pokazal svoje zna\u010dilne \u0161page in kro\u017ene udarce v skoku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Droge_alkohol_in_bipolara_motnja\"><\/span>Droge, alkohol in bipolara motnja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jean-Claude je veliko zaslu\u017eil, \u0161e preden je dopolnil 30 let. Vendar je hiter finan\u010dni dobi\u010dek <strong>vplival na njegov um<\/strong> in po besedah drugih se je za\u010del obna\u0161ati dobesedno kot norec.&nbsp;Bil je tako odvisen od kokaina, da je moral v nekem trenutku vzeti tudi do 10 gramov na dan, sicer ne bi mogel funkcionirati. Leta 1996 se je celo vpisal na zdravljenje odvisnosti, vendar je kliniko po enem tednu zapustil.&nbsp;U\u017eivanje drog je bilo morda do neke mere povezano z njegovo <strong>bipolarno motnjo<\/strong>.&nbsp;Narkotiki bolnikom pomagajo pri obvladovanju neprijetnih stanj.&nbsp;Vendar so mu to bolezen diagnosticirali \u0161ele leta 1998. Takrat je za\u010del jemati tudi zdravila, zaradi katerih se je du\u0161evno po\u010dutil veliko bolje.&nbsp;S\u010dasoma se je ozdravil svoje odvisnosti.&nbsp;<strong>V bistvu je kar \u010dez no\u010d prenehal jemati prepovedane snovi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"604\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg 459w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes-304x400.jpg 304w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><figcaption>Avtor fotografije: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes.jpg<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vendar droge niso bile njegov edini \u0161kandal.&nbsp;Pogosto je zunaj hodil gol in bil na primer pridr\u017ean zaradi vo\u017enje pod vplivom alkohola. Negativno je govoril tudi o homoseksualcih.&nbsp;Razgla\u0161al je tudi svoje prepri\u010danje, da je vloga \u017eensk skrb za dom in otroke.&nbsp;Tudi ta stereotipni pogled na dru\u017einsko ureditev je morda vplival na njegovo dru\u017einsko \u017eivljenje. <strong>Jean-Claude je bil petkrat poro\u010den, od tega dvakrat z isto \u017eensko.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz svojih zakonov ima 3 otroke &#8211; h\u010derko in dva sinova. Vsi se prav tako ukvarjajo s filmom. Vendar tudi njegovi potomci niso ravno&nbsp; svetniki. Leta 2017 je na primer policija aretirala njegovega najmlaj\u0161ega sina, ker je z no\u017eem grozil svojemu sostanovalcu. <strong>Obto\u017een je bil hudih telesnih po\u0161kodb in posedovanja drog<\/strong>. Jean-Claude je znan po svojih toplih odnosih z \u017eenskami, saj jih je v \u010dasu njegove najve\u010dje slave okoli njega vedno tekalo veliko. Med njegovimi najbolj znanimi aferami je na primer <strong>razmerje s Kylie Minogue.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaradi vseh \u0161kandalov so ga filmski ustvarjalci za\u010deli kaznovati tako, da ga niso ve\u010d vklju\u010devali v glavne vloge v velikih filmih. Njegov film JCVD, ki so ga kritiki pozitivno sprejeli, lahko \u0161tejemo za njegovo vrnitev.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_Jean-Claude_Van_Damme_prehranjuje\"><\/span>Kako se Jean-Claude Van Damme prehranjuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zagotovo se spra\u0161ujete, <strong>kaj bi morali jesti<\/strong>, da bi bili videti kot Jean-Claude Van Damme, kajne?&nbsp;Pomembno je omeniti, da se je njegova prehranska filozofija z leti mo\u010dno spremenila.&nbsp;V mladosti je obo\u017eeval <strong>meso<\/strong> in ga u\u017eival v velikih koli\u010dinah.&nbsp;Danes se prehranjuje druga\u010de, vendar \u0161e vedno ohranja odli\u010dno formo.&nbsp;Po njegovih besedah zdaj <strong>ne u\u017eiva veliko mesa in rib<\/strong>.&nbsp;Poudarja pa zadosten vnos <strong><a href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\"ma\u0161\u010dobnih kislin omega-3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ma\u0161\u010dobnih kislin omega-3<\/a><\/strong>, ki jih posku\u0161a dopolnjevati z <strong><a href=\"https:\/\/gymbeam.si\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ribjim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribjim oljem<\/a><\/strong>.&nbsp;Rad poje veliko zelenjave, ki jo je po njegovem mnenju treba vedno olupiti, <strong><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\"testenin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenin<\/a>, solat ter humusa<\/strong>. Na njegovem jedilniku pa boste na\u0161li tudi <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"jagodi\u010devje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jagodi\u010devje<\/a>, ki je zelo priljubljeno po vsem svetu. Jedi jih predvsem za zajtrk. Pri njih ceni to, da so polne antioksidantov. Na dan poje <strong>5-7 porcij hrane<\/strong>, ob\u010dasno pa si privo\u0161\u010di tudi <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a>. Ni zagovornik strogih diet. Posku\u0161a poslu\u0161ati svoje telo in u\u017eivati hrano, ki si jo telo \u017eeli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405454\" width=\"768\" height=\"576\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b-400x300.jpg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Avtor fotografije: Daniel Colin<br>https:\/\/wordpress.org\/openverse\/image\/beb7caab-b358-45c8-a69b-f7270836229c<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_trenira_Jean-Claude_Van_Damme\"><\/span>Kako trenira Jean-Claude Van Damme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da bi ostal v dobri formi, se \u0161e vedno ukvarja s <strong>\u0161portom<\/strong>. <strong>V fitnes je hodil \u0161estkrat na teden<\/strong>. Ob ponedeljkih, sredah in petkih je treniral prsi, hrbet, stegna, me\u010da in trebu\u0161ne mi\u0161ice. Ob torkih, \u010detrtkih in sobotah se je posve\u010dal ramenom, podlaktem ter ponovno nogam in trebu\u0161nim mi\u0161icam. \u017de pri 19 letih je bil sposoben <strong>dvigniti 166 kg na klopi<\/strong>. Ve\u010dkrat na teden se je ukvarjal tudi s <strong>kardio vadbo<\/strong>, da bi izbolj\u0161al svojo postavo. S treningom za mo\u010d ni prenehal niti v poznej\u0161ih letih, kar dokazuje dejstvo, da je pri 61 letih \u0161e vedno v odli\u010dni formi. V fitnes naj bi hodil <strong>vsak dan<\/strong>, poleg tega pa se vozi s kolesom in ukvarja z jogo. Skratka, posku\u0161a biti aktiven na ve\u010d na\u010dinov. Na svojem Youtube kanalu je celo posnel serijo videoposnetkov <strong>Train with Van Damme<\/strong>, v katerih sku\u0161a obo\u017eevalcem pomagati pri doma\u010di vadbi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glede na to, da je <strong>Jean-Claude<\/strong> v odli\u010dni formi, se najbr\u017e lahko veselimo prihajajo\u010dih filmov. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga ne pozabite deliti z drugimi obo\u017eevalci tega zvezdnika akcijskih filmov.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jean-Claude Van Damme je akcijski junak, ki je zaslovel po svojih legendarnih udarcih in \u0161pagah. Toda ali ste vedeli, da se je v \u017eivljenju spopadal tudi z bipolarno motnjo in drogami? Spoznajte njegovo \u017eivljenje, polno preobratov.<\/p>\n","protected":false},"author":100,"featured_media":405401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-znani-sportniki","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jean-Claude Van Damme: Akcijski junak, ki se mu je uspelo boriti proti odvisnosti od drog - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako sta videti prehrana in vadba Jean-Clauda Van Damma? 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