{"id":298168,"date":"2021-10-01T15:30:15","date_gmt":"2021-10-01T13:30:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298168"},"modified":"2024-06-26T19:37:39","modified_gmt":"2024-06-26T17:37:39","slug":"jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/","title":{"rendered":"Jak se zm\u011bn\u00ed t\u011blo i mysl, kdy\u017e \u010dlov\u011bk za\u010dne cvi\u010dit a j\u00edst zdrav\u011b?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#1_Vice_energie_na_vsechny_aktivity\" title=\"1. V\u00edce energie na v\u0161echny aktivity\">1. V\u00edce energie na v\u0161echny aktivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#2_Lepsi_soustredeni\" title=\"2. Lep\u0161\u00ed soust\u0159ed\u011bn\u00ed\">2. Lep\u0161\u00ed soust\u0159ed\u011bn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#3_Lepsi_nalada\" title=\"3. Lep\u0161\u00ed n\u00e1lada\">3. Lep\u0161\u00ed n\u00e1lada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#4_Lepsi_kvalita_vlasu_a_nehtu\" title=\"4. Lep\u0161\u00ed kvalita vlas\u016f a neht\u016f\">4. Lep\u0161\u00ed kvalita vlas\u016f a neht\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#5_Zdravejsi_a_mladsi_plet\" title=\"5. Zdrav\u011bj\u0161\u00ed a mlad\u0161\u00ed ple\u0165\">5. Zdrav\u011bj\u0161\u00ed a mlad\u0161\u00ed ple\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#6_Zbaveni_se_bolesti_hlavy\" title=\"6. Zbaven\u00ed se bolesti hlavy\">6. Zbaven\u00ed se bolesti hlavy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#7_Lepsi_traveni_zadne_nafouknute_bricho\" title=\"7. Lep\u0161\u00ed tr\u00e1ven\u00ed, \u017e\u00e1dn\u00e9 nafouknut\u00e9 b\u0159icho\">7. Lep\u0161\u00ed tr\u00e1ven\u00ed, \u017e\u00e1dn\u00e9 nafouknut\u00e9 b\u0159icho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#8_Zbaveni_se_otoku_nohou\" title=\"8. Zbaven\u00ed se otoku nohou\">8. Zbaven\u00ed se otoku nohou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#9_Zbaveni_se_neustaleho_hladu_a_chuti_na_sladke\" title=\"9. Zbaven\u00ed se neust\u00e1l\u00e9ho hladu a chut\u00ed na sladk\u00e9\">9. Zbaven\u00ed se neust\u00e1l\u00e9ho hladu a chut\u00ed na sladk\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#10_Volnejsi_obleceni\" title=\"10. Voln\u011bj\u0161\u00ed oble\u010den\u00ed\">10. Voln\u011bj\u0161\u00ed oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#11_Pevnejsi_postava_a_mene_celulitidy\" title=\"11. Pevn\u011bj\u0161\u00ed postava a m\u00e9n\u011b celulitidy\">11. Pevn\u011bj\u0161\u00ed postava a m\u00e9n\u011b celulitidy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#12_Lepsi_fyzicka\" title=\"12. Lep\u0161\u00ed fyzi\u010dka\">12. Lep\u0161\u00ed fyzi\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#13_Vetsi_sila\" title=\"13. V\u011bt\u0161\u00ed s\u00edla\">13. V\u011bt\u0161\u00ed s\u00edla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#14_Jidlo_uz_neni_strasak\" title=\"14. J\u00eddlo u\u017e nen\u00ed stra\u0161\u00e1k\">14. J\u00eddlo u\u017e nen\u00ed stra\u0161\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#15_Kvalitnejsi_spanek\" title=\"15. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek\">15. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#16_Lepsi_zvladani_stresu\" title=\"16. Lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu\">16. Lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#17_Silnejsi_imunita\" title=\"17. Siln\u011bj\u0161\u00ed imunita\">17. Siln\u011bj\u0161\u00ed imunita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#18_Lepsi_drzeni_tela_bez_bolesti_zad\" title=\"18. Lep\u0161\u00ed dr\u017een\u00ed t\u011bla bez bolesti zad\">18. Lep\u0161\u00ed dr\u017een\u00ed t\u011bla bez bolesti zad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#19_Vetsi_chut_na_sex\" title=\"19. V\u011bt\u0161\u00ed chu\u0165 na sex\">19. V\u011bt\u0161\u00ed chu\u0165 na sex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#20_Vyssi_sebevedomi_i_atraktivita\" title=\"20. Vy\u0161\u0161\u00ed sebev\u011bdom\u00ed i atraktivita\">20. Vy\u0161\u0161\u00ed sebev\u011bdom\u00ed i atraktivita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, jak\u00fd vliv m\u00e1 pohyb a strava na va\u0161i<strong> n\u00e1ladu, energii i postavu?<\/strong> Mo\u017en\u00e1 se r\u00e1no bud\u00edte unaven\u00ed, st\u00e1le v\u00e1s tr\u00e1p\u00ed chut\u011b na sladk\u00e9 a ty kalhoty se taky zap\u00ednaj\u00ed \u010d\u00edm d\u00e1l t\u00edm h\u016f\u0159. Zkuste se zamyslet nad t\u00edm, jak vypad\u00e1 v\u00e1\u0161 den. Pokud od r\u00e1na do ve\u010dera sed\u00edte u po\u010d\u00edta\u010de, prol\u00e9v\u00e1te se k\u00e1vou a va\u0161e strava je slo\u017eena p\u0159ev\u00e1\u017en\u011b z vysoce pr\u016fmyslov\u011b zpracovan\u00fdch pokrm\u016f, mo\u017en\u00e1 jste pr\u00e1v\u011b narazili na sv\u016fj nejv\u011bt\u0161\u00ed probl\u00e9m. Ale nebojte, nejste v tom sami. Ve stejn\u00e9 situaci byla i na\u0161e <strong>modelov\u00e1 \u017eena \u2013 M\u00ed\u0161a.<\/strong> Rozhodla se ale, \u017ee to tak nenech\u00e1. B\u011bhem uplynul\u00e9ho roku do sv\u00e9ho \u017eivota za\u0159adila <strong>pravideln\u00fd pohyb, vy\u0159adila junk food, stravuje se p\u0159ev\u00e1\u017en\u011b celistv\u00fdmi potravinami, dodr\u017euje pitn\u00fd re\u017eim <\/strong>a sama se nesta\u010d\u00ed divit, jak\u00e9 m\u00e1 skv\u011bl\u00e9 v\u00fdsledky. A ani<a href=\"https:\/\/gymbeam.cz\/blog\/30denni-vyzva-ktera-vam-pomuze-trvale-zhubnout-a-spravne-jist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> nemusela za\u0159azovat \u017e\u00e1dn\u00fd r\u00e1doby \u00fa\u010dinn\u00fd detox.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poj\u010fme se spole\u010dn\u011b bl\u00ed\u017ee pod\u00edvat, jestli se j\u00ed povedlo <a href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zrychlit metabolismus<\/a>, jak si p\u0159\u00e1la, a jak\u00e9 jin\u00e9 rozd\u00edly vid\u00ed. T\u0159eba v\u00e1s to motivuje k tomu, abyste alespo\u0148 drobn\u00e9 zm\u011bny ud\u011blali ve sv\u00e9m \u017eivot\u011b taky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vice_energie_na_vsechny_aktivity\"><\/span>1. V\u00edce energie na v\u0161echny aktivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00ed\u0161a vy\u0159adila ultrazpracovan\u00e9 potraviny, jako jsou koblihy, hamburgery z fast foodu, ty\u010dinky a podobn\u00e9 lah\u016fdky. Sama se nesta\u010dila divit, co nastalo pak. D\u00edky <strong>p\u0159\u00edsunu kvalitn\u00edch potravin s vyv\u00e1\u017een\u00fdm pom\u011brem v\u0161ech makro\u017eivin<\/strong> m\u00e1 najednou <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vyzrat-na-podzimni-unavu-a-mit-pres-den-vice-energie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dostatek energie<\/a> na pr\u00e1ci, p\u00e9\u010di o dom\u00e1cnost a dal\u0161\u00ed aktivity. U\u017e se j\u00ed nest\u00e1v\u00e1, \u017ee by na ni po ka\u017ed\u00e9m j\u00eddle padala <a href=\"https:\/\/gymbeam.cz\/blog\/proc-mate-utlum-po-jidle-a-jak-se-mu-vyhnout\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">touha j\u00edt si na chv\u00edli zd\u0159\u00edmnout<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edsto popoj\u00ed\u017ed\u011bn\u00ed autem tak chod\u00ed p\u011b\u0161ky, a dokonce na\u0161la s\u00edlu na to, aby za\u010dala <strong>pravideln\u011b sportovat.<\/strong> P\u0159\u00edvaly endorfin\u016f po cvi\u010den\u00ed j\u00ed dod\u00e1vaj\u00ed je\u0161t\u011b dal\u0161\u00ed energii nav\u00edc. M\u00e1 pocit, \u017ee te\u010f u\u017e zvl\u00e1dne \u00fapln\u011b v\u0161echno. Okol\u00ed se nesta\u010d\u00ed divit, jak se tahle v\u011b\u010dn\u011b unaven\u00e1 \u017eena m\u011bn\u00ed v\u0161em p\u0159ed o\u010dima. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/Unvkc_0zFxlbvfUY24B5q-LHZTr5WvXr9xQZdlmGf1p7tq7PV7qou5pq2YDGv4jC7-xdXiNo1PhQ_7_1x9kLiaprZ_o9GkrFkcWYqrc38e4MssShVesvjcJy_gXXJB4uk1Jb3PFY=s0\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lepsi_soustredeni\"><\/span>2. Lep\u0161\u00ed soust\u0159ed\u011bn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na to, \u017ee je sport spojen\u00fd s<strong> lep\u0161\u00ed soust\u0159ed\u011bnost\u00ed,<\/strong> p\u0159i\u0161la M\u00ed\u0161a \u00faplnou n\u00e1hodou. Kdy\u017e u\u017e j\u00ed u\u010den\u00ed ne\u0161lo do hlavy, \u0161la se proj\u00edt. Po hodin\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ch\u016fze v p\u0159\u00edrod\u011b<\/a> se v\u0161ak vr\u00e1tila s <strong>\u010distou mysl\u00ed,<\/strong> a dokonce se zvl\u00e1dla je\u0161t\u011b n\u011bjakou dobu u\u010dit. Studie dokonce ukazuj\u00ed, \u017ee u\u017e po 20minutov\u00e9m cvi\u010den\u00ed m\u011bli mlad\u00ed respondenti<strong> lep\u0161\u00ed v\u00fdkony<\/strong> v testu z matematiky. Fyzick\u00e1 aktivita m\u00e1 toti\u017e na n\u00e1\u0161 mozek mnoho pozitivn\u00edch dopad\u016f. Cvi\u010den\u00ed pom\u00e1h\u00e1 nap\u0159\u00edklad <strong>zlep\u0161it n\u00e1ladu, sp\u00e1nek, sni\u017eovat stres a tak\u00e9 \u00fazkost. <\/strong>V\u0161echny tyto faktory maj\u00ed vliv tak\u00e9 na to, jak se dok\u00e1\u017eeme soust\u0159edit. Kdo by se zvl\u00e1dl naplno v\u011bnovat u\u010den\u00ed, kdy\u017e je unaven\u00fd, vystresovan\u00fd nebo c\u00edt\u00ed \u00fazkost? Sn\u00ed\u017een\u00ed t\u011bchto negativn\u00edch faktor\u016f je tak pro dobrou soust\u0159ed\u011bnost naprosto kl\u00ed\u010dov\u00e9. V\u00fdsledky studi\u00ed v\u0161ak tak\u00e9 nazna\u010duj\u00ed, \u017ee aktivn\u011bj\u0161\u00ed lid\u00e9 maj\u00ed <strong>v\u011bt\u0161\u00ed \u010d\u00e1st mozku, kter\u00e1 ovl\u00e1d\u00e1 my\u0161lenky a pam\u011b\u0165. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhody sportov\u00e1n\u00ed M\u00ed\u0161a c\u00edt\u00ed u\u017e te\u010f. Kdykoliv se pot\u0159ebuje u\u010dit a m\u00e1 probl\u00e9m se soust\u0159ed\u011bn\u00edm, jde si zasportovat, a nakonec jde v\u0161echno l\u00e9pe. Cvi\u010den\u00ed je v\u0161ak velmi d\u016fle\u017eit\u00e9 tak\u00e9 ve vy\u0161\u0161\u00edm v\u011bku. Studie ukazuj\u00ed, \u017ee <strong>fyzick\u00e1 aktivita m\u016f\u017ee u star\u0161\u00edch lid\u00ed odd\u00e1lit pokles kognitivn\u00edch funkc\u00ed.<\/strong> Mezi n\u011b \u0159ad\u00edme nap\u0159\u00edklad u\u010den\u00ed, pam\u011b\u0165, koncentraci \u010di rychlost my\u0161len\u00ed. P\u0159i pohybu toti\u017e doch\u00e1z\u00ed k tomu, \u017ee se do mozku pumpuje v\u011bt\u0161\u00ed mno\u017estv\u00ed okysli\u010den\u00e9 krve. I tento faktor tak p\u0159isp\u00edv\u00e1 k tomu, \u017ee se mohou <strong>vytv\u00e1\u0159et nov\u00e1 nervov\u00e1 spojen\u00ed, <\/strong>co\u017e oddaluje zm\u00edn\u011bn\u00fd kognitivn\u00ed \u00fapadek. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lepsi_nalada\"><\/span>3. Lep\u0161\u00ed n\u00e1lada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co si M\u00ed\u0161a na sportu opravdu zamilovala, jsou pocity, kter\u00e9 se po cvi\u010den\u00ed dostav\u00ed. I kdy\u017e m\u00e1 ob\u010das den, kdy se j\u00ed nic nechce, stejn\u011b se nakonec p\u0159emluv\u00ed a <strong>vyraz\u00ed do fitka, na kolo, brusle nebo si d\u00e1 alespo\u0148 svi\u017en\u011bj\u0161\u00ed proch\u00e1zku.<\/strong> Ten p\u0159\u00edval dobr\u00e9 n\u00e1lady za to toti\u017e stoj\u00ed. Vd\u011b\u010d\u00ed za n\u011bj <strong>endorfin\u016fm,<\/strong> co\u017e jsou chemick\u00e9 l\u00e1tky, \u010dasto ozna\u010dovan\u00e9 jako hormony \u0161t\u011bst\u00ed, kter\u00e9 t\u011blo uvol\u0148uje cvi\u010den\u00edm. Ty v organismu navozuj\u00ed podobn\u00e9 pocity jako zn\u00e1m\u00fd opi\u00e1t morfin. Po cvi\u010den\u00ed tak \u010dlov\u011bk \u010dasto c\u00edt\u00ed euforii a m\u016f\u017ee si<strong> u\u017e\u00edvat p\u0159\u00edval dobr\u00e9 n\u00e1lady. <\/strong>Jejich sedativn\u00ed (uklid\u0148uj\u00edc\u00ed) \u00fa\u010dinek zase pom\u00e1h\u00e1 <strong>sni\u017eovat stres.<\/strong> Endorfiny nav\u00edc do jist\u00e9 m\u00edry funguj\u00ed jako analgetikum. To znamen\u00e1, \u017ee jsou schopny <strong>sn\u00ed\u017eit vn\u00edm\u00e1n\u00ed bolesti. <\/strong>Je to d\u00edky tomu, \u017ee se endorfiny v\u00e1\u017eou na stejn\u00e9 receptory neuron\u016f jako l\u00e9ky proti bolesti. I to se M\u00ed\u0161a sna\u017e\u00ed vyu\u017e\u00edt ve sv\u016fj prosp\u011bch. Zjistila, \u017ee j\u00ed pohyb dokonce <strong>pom\u00e1h\u00e1 na bolesti hlavy<\/strong> a tak\u00e9 b\u0159icha p\u0159ed menstruac\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [6\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o v\u00fdhod\u00e1ch jednotliv\u00fdch sport\u016f, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek o <a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">benefitech cyklistiky<\/a> a <a href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u011bhu<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,36358,65239,67330,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Lepsi_kvalita_vlasu_a_nehtu\"><\/span>4. Lep\u0161\u00ed kvalita vlas\u016f a neht\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za zlep\u0161en\u00ed <a href=\"https:\/\/gymbeam.cz\/vlasy-nechty-a-pokozka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvality vlas\u016f a neht\u016f<\/a> vd\u011b\u010d\u00ed M\u00ed\u0161a p\u0159edev\u0161\u00edm <strong>zm\u011bn\u00e1m ve strav\u011b, <\/strong>kter\u00e9 ud\u011blala. Koblihy k sn\u00eddani vym\u011bnila za <a href=\"https:\/\/gymbeam.cz\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesnou ka\u0161i s proteinem<\/a> a <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocem<\/a>. Ani ob\u011bdovou pauzu u\u017e netr\u00e1v\u00ed ve fast foodu, ale v kuchy\u0148ce <a href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s vlastn\u00ed krabi\u010dkou<\/a>. No a k ve\u010de\u0159i si m\u00edsto dovozu pizzy rad\u0161i p\u0159ipravuje vlastn\u00ed t\u011bstovinov\u00fd sal\u00e1t s <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1kem<\/a>. D\u00edky t\u011bmto zm\u011bn\u00e1m je schopna <strong>t\u011blu zajistit dostatek mikro\u017eivin, jako jsou nap\u0159\u00edklad vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 maj\u00ed vliv na kvalitu neht\u016f a vlas\u016f.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00ed\u0161a tak po n\u011bjak\u00e9 dob\u011b za\u010dala pozorovat, \u017ee jsou jej\u00ed vlasy v\u00fdrazn\u011b pevn\u011bj\u0161\u00ed, hust\u011bj\u0161\u00ed a tak\u00e9 j\u00ed m\u00e9n\u011b vypad\u00e1vaj\u00ed. Stejn\u011b tak se j\u00ed kone\u010dn\u011b <strong>p\u0159estaly l\u00e1mat nehty.<\/strong> Dostatek vitam\u00edn\u016f m\u00e1 v\u0161ak pozitivn\u00ed vliv tak\u00e9 na <strong>zdrav\u00ed kost\u00ed, <\/strong>co\u017e ocen\u00ed p\u0159edev\u0161\u00edm v pozd\u011bj\u0161\u00edm v\u011bku, kdy se jejich kvalita zpravidla zhor\u0161uje. K vy\u0161\u0161\u00ed pevnosti a zdrav\u00ed kost\u00ed p\u0159isp\u00edv\u00e1 v\u0161ak i <strong>dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin a tak\u00e9 silov\u00fd tr\u00e9nink. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro na\u0161e zdrav\u00ed i vzhled je kl\u00ed\u010dov\u00e1 vyv\u00e1\u017een\u00e1 strava obsahuj\u00edc\u00ed v\u0161echny pot\u0159ebn\u00e9 slo\u017eky. Abyste si ud\u011blali lep\u0161\u00ed p\u0159edstavu, m\u00e1me pro v\u00e1s i konkr\u00e9tn\u00ed v\u00fd\u010det mikro\u017eivin, kter\u00e9 jsou <strong>p\u0159\u00edmo spojen\u00e9 se zdrav\u00edm vlas\u016f, neht\u016f i kost\u00ed.&nbsp; <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro kvalitn\u00ed nehty<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>selen<\/li>\n\n\n\n<li>zinek<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro kvalitn\u00ed vlasy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/d-biotin-gymbeam.html\" target=\"_blank\" aria-label=\"vitam\u00edn B7 (biotin) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B7 (biotin)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u011b\u010f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">selen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinek<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00e9 kosti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zinek&nbsp;<\/li>\n\n\n\n<li>fosfor&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a>&nbsp;<\/li>\n\n\n\n<li>mangan&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/citrat-vapenaty-120-kaps-now-foods.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pn\u00edk<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-k2-gymbeam.html\" class=\"ek-link\">vitam\u00edn K<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/image00007-1124x749.jpeg\" alt=\"Lep\u0161\u00ed kvalita vlas\u016f a neht\u016f d\u00edky zdrav\u00e9 strav\u011b\" class=\"wp-image-298169\" style=\"width:843px;height:562px\" title=\"Lep\u0161\u00ed kvalita vlas\u016f a neht\u016f d\u00edky zdrav\u00e9 strav\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zdravejsi_a_mladsi_plet\"><\/span>5. Zdrav\u011bj\u0161\u00ed a mlad\u0161\u00ed ple\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zm\u011bny v j\u00eddeln\u00ed\u010dku se projevily i v dal\u0161\u00ed oblasti, a tou je <strong>vzhled <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pleti<\/strong><\/a><strong>.<\/strong> M\u00ed\u0161a se za\u010dala <strong>vyh\u00fdbat alkoholu<\/strong> a d\u00e1v\u00e1 si velk\u00fd pozor na to, aby ka\u017ed\u00fd den vypila <strong>pot\u0159ebn\u00e9 mno\u017estv\u00ed vody, tedy 30\u201345 ml na kg t\u011blesn\u00e9 hmotnosti.<\/strong> D\u00edky tomu, \u017ee za\u010dala p\u0159irozen\u011b za\u0159azovat v\u011bt\u0161\u00ed mno\u017estv\u00ed zdrav\u011bj\u0161\u00edch potravin, se zlep\u0161ilo i jej\u00ed akn\u00e9, kter\u00e9 ji dlouhou dobu tr\u00e1pilo. S vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem m\u00e1 ve strav\u011b dostatek zinku, j\u00f3du, m\u011bdi, <a href=\"https:\/\/gymbeam.cz\/vitamin-b3-gymbeam.html\" target=\"_blank\" aria-label=\"vitam\u00ednu B3 (niacin) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu B3 (niacin)<\/a>, vitam\u00ednu B2 (riboflavin), vitam\u00ednu A a vitam\u00ednu C. <span class=\"tadv-color\" style=\"color:#ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak nezapom\u00edn\u00e1 ani na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omega-3-6-9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omega-3 a omega-6 mastn\u00e9 kyseliny<\/strong><\/a><strong>,<\/strong> kter\u00e9 mohou m\u00edt pozitivn\u00ed vliv na ple\u0165. Podle v\u00fdsledk\u016f studi\u00ed jsou dokonce schopny do jist\u00e9 m\u00edry sni\u017eovat <strong>riziko vzniku nemelanomov\u00fdch rakovin k\u016f\u017ee.<\/strong> Pravideln\u011b tedy j\u00ed nap\u0159\u00edklad tu\u010dn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9 o\u0159echy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\"ln\u011bn\u00e1 sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ln\u011bn\u00e1 sem\u00ednka<\/a>. A pokud by p\u0159eci jen m\u011bla pocit, \u017ee j\u00ed n\u011bjak\u00e9 mikro\u017eiviny chyb\u00ed, m\u016f\u017ee kdykoliv za\u0159adit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suplementaci<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zbaveni_se_bolesti_hlavy\"><\/span>6. Zbaven\u00ed se bolesti hlavy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolesti hlavy byly d\u0159\u00edve M\u00ed\u0161in\u00fdm \u010dast\u00fdm probl\u00e9mem. U\u017e ani nedoufala, \u017ee by se jich mohla n\u011bkdy zbavit. A p\u0159itom sta\u010dilo tak m\u00e1lo \u2013 <strong>v\u00edce se zam\u011b\u0159it na pitn\u00fd re\u017eim.<\/strong> U\u017e neza\u010d\u00edn\u00e1 sv\u016fj den k\u00e1vou. M\u00edsto toho hned po probuzen\u00ed vypije dv\u011b velk\u00e9 sklenice vody. A\u017e pak si vychutn\u00e1 sv\u00e9 rann\u00ed lungo. B\u011bhem dne m\u00e1 na pracovn\u00edm stole neust\u00e1le<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lahev-bamboo-infuse-500-ml-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lahev<\/strong><\/a><strong>,<\/strong> aby na vodu nezapom\u00ednala. Dal\u0161\u00ed tekutiny m\u00e1 tak\u00e9 t\u0159eba v <strong>pol\u00e9vce,<\/strong> kterou si M\u00ed\u0161a d\u00e1v\u00e1 pravideln\u011b p\u0159ed hlavn\u00edm ob\u011bdov\u00fdm chodem. Na odpoledn\u00ed tr\u00e9nink si bere sv\u016fj <a href=\"https:\/\/gymbeam.cz\/lahev-hydrator-1-89-l-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obl\u00edben\u00fd r\u016f\u017eov\u00fd hydr\u00e1tor<\/a>, ve kter\u00e9m sm\u00edch\u00e1 vodu i s <a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>. Ty j\u00ed svou sladkou chut\u00ed zpest\u0159\u00ed pitn\u00fd re\u017eim, a <strong>obsa\u017een\u00e9 aminokyseliny<\/strong> nav\u00edc podpo\u0159\u00ed regeneraci po tr\u00e9ninku. Sv\u016fj pitn\u00fd re\u017eim zakon\u010duje ve\u010dern\u00edm medu\u0148kov\u00fdm \u010dajem, kter\u00fd j\u00ed pom\u00e1h\u00e1 zklidnit mysl a p\u0159ipravit se na sp\u00e1nek. <strong>Bolest hlavy nem\u011bla \u0161anci,<\/strong> a M\u00ed\u0161a tak m\u016f\u017ee j\u00edt neru\u0161en\u011b sp\u00e1t.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce informac\u00ed o tom, pro\u010d je <strong>pitn\u00fd re\u017eim<\/strong> d\u016fle\u017eit\u00fd, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak nedostate\u010dn\u00fd pitn\u00fd re\u017eim ovliv\u0148uje zdrav\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-1249628154-1124x749.jpg\" alt=\"Zdrav\u00e1 strava a pohyb mohou pomoci s bolestmi hlavy\" class=\"wp-image-298184\" style=\"width:843px;height:562px\" title=\"Zdrav\u00e1 strava a pohyb mohou pomoci s bolestmi hlavy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1249628154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1249628154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1249628154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1249628154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Lepsi_traveni_zadne_nafouknute_bricho\"><\/span>7. Lep\u0161\u00ed tr\u00e1ven\u00ed, \u017e\u00e1dn\u00e9 nafouknut\u00e9 b\u0159icho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nafouknut\u00e9 b\u0159icho<\/strong> bylo dal\u0161\u00edm probl\u00e9mem <strong>spojen\u00fdm se \u0161patnou \u017eivotospr\u00e1vou, <\/strong>kter\u00fd M\u00ed\u0161u hodn\u011b tr\u00e1pil. Ob\u010das se dostala dokonce a\u017e do situace, \u017ee u\u017e r\u00e1no nebyla schopna dopnout kalhoty. Jej\u00ed \u0161atn\u00edk tak tvo\u0159ily p\u0159ev\u00e1\u017en\u011b voln\u00e9 kousky oble\u010den\u00ed, kter\u00e9 tento probl\u00e9m zakryly. To j\u00ed ov\u0161em na sebev\u011bdom\u00ed moc nep\u0159idalo. Pt\u00e1te se, jak se tohoto nep\u0159\u00edjemn\u00e9ho probl\u00e9mu zbavila? Nejv\u00edce j\u00ed pomohlo za\u0159adit <strong>men\u0161\u00ed porce j\u00eddla, kter\u00e9 konzumuje v klidu.<\/strong> Ka\u017ed\u00e9 sousto d\u016fkladn\u011b \u017ev\u00fdk\u00e1 a u\u017e nej\u00ed doslova za ch\u016fze. Prosp\u00edv\u00e1 j\u00ed tak\u00e9 sport, kter\u00fd dok\u00e1\u017ee <strong>stimulovat pohyb st\u0159ev a krevn\u00ed ob\u011bh. <\/strong>To m\u016f\u017ee fungovat jako <strong>prevence z\u00e1cpy, <\/strong>kter\u00e1 byla i v M\u00ed\u0161in\u011b p\u0159\u00edpad\u011b p\u0159\u00ed\u010dinou nafouknut\u00e9ho b\u0159icha. Stejn\u011b tak j\u00ed prosp\u011blo zam\u011b\u0159it se na <strong>dostate\u010dn\u00fd p\u0159\u00edjem <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny z ovoce<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a celozrnn\u00fdch potravin.<\/strong> Ta je toti\u017e pro spr\u00e1vn\u011b funguj\u00edc\u00ed tr\u00e1ven\u00ed prakticky nezbytn\u00e1.<span style=\"color:#ff6600\" class=\"tadv-color\"> [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomoc\u00ed pravideln\u00fdch <strong>poob\u011bdn\u00edch proch\u00e1zek <\/strong>a lep\u0161\u00edho slo\u017een\u00ed stravy se tak zbavila nafouknut\u00e9ho b\u0159icha i dal\u0161\u00edch tr\u00e1vic\u00edch probl\u00e9mu. D\u00edky tomu m\u016f\u017ee kone\u010dn\u011b zase nosit sv\u00e9 obl\u00edben\u00e9 kousky do pasu. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce tip\u016f, jak bojovat s nafouknut\u00fdm b\u0159ichem, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d v\u00e1s tr\u00e1p\u00ed nafoukl\u00e9 b\u0159icho a jak se ho zbavit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Zbaveni_se_otoku_nohou\"><\/span>8. Zbaven\u00ed se otoku nohou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee m\u00e1 M\u00ed\u0161a po cel\u00e9m dni v kancel\u00e1\u0159i <strong>otekl\u00e9 nohy a kotn\u00edky,<\/strong> u\u017e brala jako samoz\u0159ejmost. O to v\u00edce ji p\u0159ekvapilo, kdy\u017e zjistila, \u017ee s postupn\u00fdmi zm\u011bnami v \u017eivot\u011b se za\u010daly otoky a pocity t\u011b\u017ek\u00fdch nohou sni\u017eovat. Kl\u00ed\u010dov\u00e9 bylo, \u017ee za\u010dala<strong> p\u00edt v\u00edce tekutin,<\/strong> a tak t\u011blo nem\u011blo tendence vodu zbyte\u010dn\u011b zadr\u017eovat. Stejn\u011b tak pomohlo, \u017ee <strong>omezila p\u0159\u00edjem soli <\/strong>d\u00edky vy\u0159azen\u00ed ultrazpracovan\u00fdch potravin ze sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. M\u00ed\u0161a za\u010dala b\u00fdt b\u011bhem dne tak\u00e9 v\u00edce aktivn\u00ed. V pr\u00e1ci si d\u011bl\u00e1 prostor na kr\u00e1tk\u00e9 pauzy, kdy se prot\u00e1hne nebo projde po kancel\u00e1\u0159i. Z\u00e1rove\u0148 p\u0159estala pou\u017e\u00edvat v\u00fdtahy a m\u00edsto toho <strong>chod\u00ed do schod\u016f.<\/strong> I takov\u00e9 zd\u00e1nliv\u00e9 drobnosti mohou s otoky nohou pomoct. <span style=\"color:#ff6600\" class=\"tadv-color\">[18\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/XokAi7XdatxQPoDvFDqCvsfiFjJSc_Ls3Vcz0Dn49Q3x3reC07muAc3r1YnPhEpACMg3RflsTu3GXp-mIZXwkhBV8gsdsyLRvdXcWsVqt_DB2vViJPJQZ-NqBhKdZuIctq-0IeIY=s0\" alt=\"\" title=\"Zdrav\u00e1 strava pom\u00e1h\u00e1 sn\u00ed\u017eit chut\u011b na sladk\u00e9\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zbaveni_se_neustaleho_hladu_a_chuti_na_sladke\"><\/span>9. Zbaven\u00ed se neust\u00e1l\u00e9ho hladu a chut\u00ed na sladk\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Neust\u00e1l\u00fd hlad a chut\u011b na sladk\u00e9<\/strong> mohou m\u00edt mnoho p\u0159\u00ed\u010din. Nej\u010dast\u011bj\u0161\u00edm vin\u00edkem je v\u0161ak pravd\u011bpodobn\u011b<strong> \u0161patn\u011b slo\u017een\u00e1 strava.<\/strong> I M\u00ed\u0161a m\u011bla d\u0159\u00edve pocit, \u017ee m\u00e1 po dojeden\u00ed j\u00eddla zase za chv\u00edli hlad. A mlsn\u00e1? Ta ji doprov\u00e1zela snad na ka\u017ed\u00e9m kroku. Na vin\u011b byla u n\u00ed pravd\u011bpodobn\u011b kombinace n\u011bkolika faktor\u016f:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nedostate\u010dn\u00fd pitn\u00fd re\u017eim<\/strong> \u2013 voda \u010d\u00e1ste\u010dn\u011b zapln\u00ed \u017ealudek, a tak m\u016f\u017ee pomoci regulovat hlad a zv\u00fd\u0161it pocit sytosti <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/li>\n\n\n\n<li><strong>konzumace alkoholu<\/strong> \u2013 zvy\u0161uje chu\u0165 k j\u00eddlu a tak\u00e9 pravd\u011bpodobnost, \u017ee si zvol\u00edte kalori\u010dt\u011bj\u0161\u00ed pokrmy <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/li>\n\n\n\n<li><strong>nedostatek b\u00edlkovin<\/strong> \u2013 b\u00edlkoviny jsou makro\u017eivinou, kter\u00e1 m\u00e1 nejvy\u0161\u0161\u00ed syt\u00edc\u00ed \u00fa\u010dinek, jejich nedostatek ve strav\u011b m\u016f\u017ee souviset s \u010dast\u00fdm hladem <span style=\"color:#ff6600\" class=\"tadv-color\">[24\u201325]<\/span><\/li>\n\n\n\n<li><strong>nedostatek vl\u00e1kniny<\/strong> \u2013 jej\u00ed optim\u00e1ln\u00ed p\u0159\u00edjem m\u00e1 vliv na pocit sytosti, prodlu\u017euje toti\u017e dobu tr\u00e1ven\u00ed, a nav\u00edc pom\u00e1h\u00e1 regulovat v\u00fdkyvy krevn\u00edho cukru <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/li>\n\n\n\n<li><strong>nadbytek jednoduch\u00fdch cukr\u016f<\/strong> \u2013 cukr rychle zvy\u0161uje hladinu glyk\u00e9mie, co\u017e se t\u011blo sna\u017e\u00ed regulovat vy\u0161\u0161\u00ed produkc\u00ed inzul\u00ednu, to m\u016f\u017ee zp\u016fsobit dal\u0161\u00ed propad glyk\u00e9mie, hlad a chut\u011b <span style=\"color:#ff6600\" class=\"tadv-color\">[27\u201328]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00ed\u0161a vym\u011bnila chud\u00fd sal\u00e1t za kvalitn\u00ed pokrm, v\u00edno k ve\u010de\u0159i za vodu, <strong>za\u010dal j\u00edst v\u00edce b\u00edlkovin, ovoce \u010di zeleniny ke ka\u017ed\u00e9mu j\u00eddlu<\/strong> a sn\u00ed\u017eila mno\u017estv\u00ed sn\u011bden\u00e9ho cukru. A co se stalo? Neust\u00e1l\u00fd hlad a chut\u011b za\u010daly ustupovat, a\u017e nakonec zmizely \u00fapln\u011b.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce tip\u016f, jak se hladu a chut\u00ed zbavit, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak se zbavit neust\u00e1l\u00e9ho hladu a chut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Volnejsi_obleceni\"><\/span>10. Voln\u011bj\u0161\u00ed oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lep\u0161\u00ed stravovac\u00ed n\u00e1vyky spole\u010dn\u011b s pohybem p\u0159inesly sv\u00e9 v\u00fdsledky a M\u00ed\u0161a se kone\u010dn\u011b do\u010dkala zm\u011bny, na kterou se t\u011b\u0161ila nejv\u00edc. Za\u010daly j\u00ed b\u00fdt voln\u00e9 kalhoty a ona se <strong>op\u011bt vejde do velikost\u00ed, kter\u00e9 nosila p\u0159ed lety.<\/strong> A co to znamen\u00e1, kdy\u017e je j\u00ed velk\u00e9 oble\u010den\u00ed? P\u0159ece \u017ee <strong>zhubla<\/strong> a je \u010das obm\u011bnit \u0161atn\u00edk. Krom\u011b nov\u00fdch sukn\u00ed a d\u017e\u00edn je v\u0161ak pot\u0159eba doplnit tak\u00e9 dal\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/fitness-leginy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sportovn\u00ed leg\u00edny<\/a> a <a href=\"https:\/\/gymbeam.cz\/tricka-a-tilka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dka<\/a>. To j\u00ed pom\u016f\u017ee <strong>udr\u017eet <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-diky-kterym-zustanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>motivaci ke cvi\u010den\u00ed<\/strong><\/a><strong>. <\/strong>U\u017e te\u010f se t\u011b\u0161\u00ed, a\u017e v nov\u00e9m oble\u010den\u00ed kone\u010dn\u011b vyraz\u00ed do fitka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u011bchto skv\u011bl\u00fdch v\u00fdsledk\u016f dos\u00e1hla dokonce i bez toho, ani\u017e by musela po\u010d\u00edtat makra. Sta\u010dilo, \u017ee se \u0159\u00eddila jednoduch\u00fdmi pravidly z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kalorick\u00fd deficit: Jak zhubnout a m\u00edt i sv\u016fj vlastn\u00ed \u017eivot?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/gymbeam-plener1-960x1124.jpg\" alt=\"Pevn\u011bj\u0161\u00ed postava a m\u00e9n\u011b celulitidy d\u00edky cvi\u010den\u00ed\" class=\"wp-image-298290\" title=\"Pevn\u011bj\u0161\u00ed postava a m\u00e9n\u011b celulitidy d\u00edky sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/gymbeam-plener1-960x1124.jpg 960w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/gymbeam-plener1-342x400.jpg 342w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/gymbeam-plener1.jpg 1195w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Pevnejsi_postava_a_mene_celulitidy\"><\/span>11. Pevn\u011bj\u0161\u00ed postava a m\u00e9n\u011b celulitidy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celulitidu m\u00e1 p\u0159ibli\u017en\u011b 80\u201390 % \u017een,<\/strong> a tak M\u00ed\u0161a nebyla rozhodn\u011b \u017e\u00e1dnou v\u00fdjimkou. I tak m\u00e1 ov\u0161em radost, \u017ee d\u00edky lep\u0161\u00ed \u017eivotospr\u00e1v\u011b jej\u00ed v\u00fdskyt tro\u0161ku zm\u00edrnila. No a co to vlastn\u011b ta celulitida je? Jedn\u00e1 se o metabolickou poruchu podko\u017en\u00ed tk\u00e1n\u011b, kdy se <strong>tukov\u00e9 bu\u0148ky v podko\u017e\u00ed zv\u011bt\u0161uj\u00ed, tla\u010d\u00ed se sm\u011brem k poko\u017ece a vytv\u00e1\u0159\u00ed typick\u00e9 \u010fol\u00ed\u010dky. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e v\u0161ak M\u00ed\u0161a za\u010dala silov\u011b cvi\u010dit, jej\u00ed svaly za\u010daly vytv\u00e1\u0159et dojem opticky pevn\u011bj\u0161\u00ed postavy. Ze za\u010d\u00e1tku se b\u00e1la, \u017ee kdy\u017e za\u010dne cvi\u010dit, bude m\u00edt svaly jako Rambo. Te\u010f u\u017e v\u00ed, \u017ee to byla hloupost a obavy byly zbyte\u010dn\u00e9. Naopak do\u0161lo k tomu, \u017ee se j\u00ed zlep\u0161il pr\u016ftok krve a lymfy v t\u011ble, co\u017e do jist\u00e9 m\u00edry pomohlo<strong> sn\u00ed\u017eit projevy celulitidy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[29\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e k tomu je\u0161t\u011b p\u0159id\u00e1te dostate\u010dn\u00fd pitn\u00fd re\u017eim, dal\u0161\u00ed p\u0159irozen\u00fd pohyb a zam\u011b\u0159\u00edte se na<strong> lep\u0161\u00ed stravovac\u00ed n\u00e1vyky v \u010dele s dostatkem b\u00edlkovin, <\/strong>brzy m\u016f\u017eete tak\u00e9 vid\u011bt v\u00fdsledky. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, co je to celulitida, pro\u010d vznik\u00e1 a jak m\u016f\u017eeme sn\u00ed\u017eit jej\u00ed projevy, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/celulitida-co-ji-zpusobuje-a-jak-se-ji-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Celulitida \u2013 co ji zp\u016fsobuje a jak se j\u00ed zbavit?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Lepsi_fyzicka\"><\/span>12. Lep\u0161\u00ed fyzi\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Svi\u017en\u00e9 proch\u00e1zky, b\u011bhy v p\u0159\u00edrod\u011b, cyklistika a dal\u0161\u00ed aktivity,<\/strong> kter\u00fdm se M\u00ed\u0161a v\u011bnuje, se projevuj\u00ed nejen na <strong>vzhledu postavy, lep\u0161\u00ed n\u00e1lad\u011b,<\/strong> ale tak\u00e9 na jej\u00ed fyzi\u010dce. Dob\u011bhnout autobus se d\u0159\u00edve zd\u00e1lo jako nadlidsk\u00fd \u00fakol vy\u017eaduj\u00edc\u00ed superschopnosti. Dnes u\u017e je to pro M\u00ed\u0161u samoz\u0159ejmost a vlastn\u011b si ani nepamatuje, kdy naposledy ji dopravn\u00ed prost\u0159edek ujel p\u0159ed nosem. A kdyby se to n\u00e1hodou stalo, nevad\u00ed. M\u00ed\u0161a by to brala jako<strong> p\u0159\u00edle\u017eitost ud\u011blat si b\u011bhem dne ne\u010dekanou proch\u00e1zku.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete za\u010d\u00edt b\u011bhat, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak za\u010d\u00edt b\u011bhat? Jednoduch\u00fd n\u00e1vod i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Vetsi_sila\"><\/span>13. V\u011bt\u0161\u00ed s\u00edla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bt\u0161\u00ed s\u00edla nen\u00ed jen fraje\u0159ina do fitka, aby v\u00e1s ostatn\u00ed cvi\u010d\u00edc\u00ed mohli obdivovat, kolik si nakl\u00e1d\u00e1te na osu. Je to taky velmi <strong>praktick\u00e1 v\u011bc,<\/strong> kterou ocen\u00edte v ka\u017edodenn\u00edm \u017eivot\u011b. Sv\u00e9 o tom v\u00ed i na\u0161e M\u00ed\u0161a. D\u0159\u00edve jezdila na n\u00e1kupy jenom autem. Kdy\u017e pot\u0159ebovala vyn\u00e9st t\u011b\u017ek\u00fd n\u00e1kup do 4. patra bez v\u00fdtahu, musela <strong>na pomoc zavolat sv\u00e9ho siln\u011bj\u0161\u00edho partnera.<\/strong> Dnes u\u017e je ale v\u0161echno jinak. <strong>No\u0161en\u00ed n\u00e1kupu dom\u016f bere jako sou\u010d\u00e1st sv\u00e9 fitness rutiny.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravideln\u011b zved\u00e1 \u010dinky ve fitku a n\u011bjak\u00e9 ta\u0161ky s v\u011bcmi jsou lehk\u00e9 jako p\u00edrko oproti z\u00e1va\u017e\u00ed, kter\u00e9 si nakl\u00e1d\u00e1 na osu. U\u017e se nest\u00e1v\u00e1, \u017ee by j\u00ed musel partner pom\u00e1hat odn\u00e9st n\u00e1kup a lahve s vodou z obchodu, sp\u00ed\u0161e naopak. Dobrovoln\u011b koup\u00ed o p\u00e1r v\u011bc\u00ed nav\u00edc, aby <strong>zv\u00fd\u0161ila z\u00e1t\u011b\u017e.<\/strong> Jej\u00ed ch\u016fze dom\u016f s ta\u0161kami pak p\u0159ipom\u00edn\u00e1 tzv. \u201cfarm\u00e1\u0159skou ch\u016fzi\u201d, kdy dostanou p\u011bkn\u011b zabrat nohy, ruce i st\u0159ed t\u011bla. Jedinou jej\u00ed starost\u00ed je, aby se t\u011b\u017ek\u00e9 ta\u0161ky s n\u00e1kupem neprotrhly. Bez v\u011bt\u0161\u00edch probl\u00e9mu si u\u017e dnes M\u00ed\u0161a zvl\u00e1dne tak\u00e9 na\u0161t\u00edpat d\u0159evo, por\u00fdt zahradu nebo v zim\u011b odm\u00e9st sn\u00edh. A to v\u0161e jen d\u00edky pravideln\u00e9mu silov\u00e9mu tr\u00e9ninku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Jidlo_uz_neni_strasak\"><\/span>14. J\u00eddlo u\u017e nen\u00ed stra\u0161\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e je\u0161t\u011b M\u00ed\u0161a nev\u011bd\u011bla, co jsou to kalorie a z \u010deho se skl\u00e1daj\u00ed r\u016fzn\u00e9 pokrmy, \u017eila v <strong>neust\u00e1l\u00e9m strachu z j\u00eddla.<\/strong> Myslela si, \u017ee po sn\u011bden\u00ed dortu automaticky p\u0159ibere kilo tuku, a tak se rad\u011bji vyh\u00fdbala v\u0161em oslav\u00e1m a spole\u010densk\u00fdm ud\u00e1lostem. Pak j\u00ed ale bylo l\u00edto, \u017ee p\u0159i\u0161la o chv\u00edle se sv\u00fdmi bl\u00edzk\u00fdmi, a sv\u016fj smutek<strong> zah\u00e1n\u011bla stejn\u011b j\u00eddlem.<\/strong> Ve fin\u00e1le ov\u0161em sn\u011bdla mnohem v\u00edc kalori\u00ed, ne\u017e by si dala na b\u011b\u017en\u00e9 oslav\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te\u010f u\u017e m\u00e1 M\u00ed\u0161a na\u0161t\u011bst\u00ed v\u00edce znalost\u00ed. Zjistila, <strong>co jsou to <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-spocitat-prijem-energie-a-makrozivin-pro-hubnuti-nebo-nabirani-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makro\u017eiviny a jak funguje kalorick\u00fd deficit.<\/strong><\/a> I kdy\u017e nejd\u0159\u00edve zhubla jen d\u00edky mal\u00fdm zm\u011bn\u00e1m, te\u010f se chce do sv\u011bta v\u00fd\u017eivy pono\u0159it je\u0161t\u011b v\u00edce, aby j\u00eddlo zase o n\u011bco l\u00e9pe poznala. U\u017e se ale neboj\u00ed d\u00e1t si klidn\u011b obl\u00edbenou zmrzlinu. V\u00ed, \u017ee <strong>kv\u016fli n\u00ed nep\u0159ibere kilo tuku.<\/strong> Je to prost\u011b jen cca 200 kcal nav\u00edc, kter\u00e9 m\u016f\u017ee ubrat jinde, a st\u00e1le tak b\u00fdt v kalorick\u00e9m deficitu. Tenhle p\u0159\u00edstup j\u00ed \u00fapln\u011b zm\u011bnil pohled na j\u00eddlo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si i vy chcete dop\u0159\u00e1vat obl\u00edben\u00e9 potraviny, nem\u011blo by v\u00e1m tak\u00e9 uniknout kouzlo IIFYM. V\u00edce se o n\u011bm dozv\u00edte v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak j\u00edst pizzu, sladkosti, a p\u0159esto hubnout d\u00edky IIFYM?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-1266159984-1124x749.jpg\" alt=\"IIFYM: Jak j\u00edst sladkosti, a p\u0159esto nep\u0159ib\u00edrat\" class=\"wp-image-298201\" style=\"width:843px;height:562px\" title=\"IIFYM: Jak j\u00edst sladkosti, a p\u0159esto nep\u0159ib\u00edrat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1266159984-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1266159984-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1266159984-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1266159984-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Kvalitnejsi_spanek\"><\/span>15. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na dobu pot\u0159ebnou k <a href=\"https:\/\/gymbeam.cz\/pro-lepsi-spanek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">usnut\u00ed a kvalitu sp\u00e1nku<\/a> m\u00e1 vliv nespo\u010det faktor\u016f. M\u00ed\u0161a m\u011bla se span\u00edm v\u017edy probl\u00e9m. Kdy\u017e si lehla do postele, za\u010dala p\u0159em\u00fd\u0161let nad u\u010den\u00edm, prac\u00ed a dal\u0161\u00edmi ka\u017edodenn\u00edmi povinnostmi. Ob\u010das se j\u00ed stalo, \u017ee po n\u011bkolika hodin\u00e1ch kouk\u00e1n\u00ed do stropu pak za\u010dala sama sebe <strong>stresovat,<\/strong> \u017ee za chv\u00edli vst\u00e1v\u00e1 a mus\u00ed rychle usnout, aby byla odpo\u010dat\u00e1. T\u011blo v\u0161ak d\u011blalo p\u0159esn\u00fd opak. Tyto <a href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probd\u011bl\u00e9 noci pak m\u011bly negativn\u00ed<strong> <\/strong>vliv<\/a><strong> na jej\u00ed energii, soust\u0159ed\u011bnost<\/strong> a n\u00e1ladu dal\u0161\u00ed den. Od t\u00e9 doby, co za\u010dala M\u00ed\u0161a sportovat, uleh\u00e1 ka\u017ed\u00fd ve\u010der do postele s<strong> p\u0159\u00edjemn\u00fdm pocitem \u00fanavy.<\/strong> D\u00edky dobr\u00e9 n\u00e1lad\u011b, kterou m\u00e1 je\u0161t\u011b z tr\u00e9ninku, se j\u00ed jej\u00ed ka\u017edodenn\u00ed probl\u00e9my zdaj\u00ed jako mali\u010dkosti. V\u00ed, \u017ee je nejl\u00e9pe vy\u0159e\u0161\u00ed dal\u0161\u00ed den, a tak s klidn\u00fdm sv\u011bdom\u00edm ve\u010der us\u00edn\u00e1. R\u00e1no se<strong> bud\u00ed pln\u00e1 energie <\/strong>s chut\u00ed postavit se nov\u00fdm v\u00fdzv\u00e1m. <span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste zat\u00edm vy sami v situaci, kdy nem\u016f\u017eete ve\u010der usnout a po\u010d\u00edt\u00e1te do nekone\u010dna ove\u010dky, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Lepsi_zvladani_stresu\"><\/span>16. Lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne\u017e za\u010dala M\u00ed\u0161a pravideln\u011b cvi\u010dit, byl jej\u00ed boj se stresem pom\u011brn\u011b ne\u00fasp\u011b\u0161n\u00fd. I kdy\u017e si \u010dasto \u0159\u00edkala, \u017ee nem\u00e1 smysl <strong>stresovat se v\u011bcmi,<\/strong> kter\u00e9 neovlivn\u00ed, stejn\u011b j\u00ed zna\u010dn\u011b zasahovaly do \u017eivota. To ji ub\u00edjelo, a tak sv\u016fj voln\u00fd \u010das tr\u00e1vila p\u0159edev\u0161\u00edm doma na gau\u010di s n\u011bjakou dobrotou. Kdy\u017e za\u010dala v\u00edce sportovat, sama si v\u0161imla, \u017ee u\u017e <strong><a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\"stres zdaleka neovl\u00e1d\u00e1 jej\u00ed \u017eivot jako d\u0159\u00edve.  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stres zdaleka neovl\u00e1d\u00e1 jej\u00ed \u017eivot jako d\u0159\u00edve. <\/a><\/strong>P\u0159ed d\u016fle\u017eitou zkou\u0161kou nebo prezentac\u00ed u\u017e ho dokonce dok\u00e1\u017ee vyu\u017e\u00edt ve sv\u016fj prosp\u011bch, a podat tak lep\u0161\u00ed v\u00fdkony. Jakmile m\u00e1 i doma plnou hlavu starost\u00ed, jde se <strong>na chv\u00edli prob\u011bhnout a probl\u00e9my pomalu vypou\u0161t\u00ed. <\/strong>Dom\u016f se pak vrac\u00ed s \u010distou hlavou. Jak je to mo\u017en\u00e9?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vd\u011b\u010d\u00ed za to zejm\u00e9na <strong>endorfin\u016fm,<\/strong> kter\u00e9 se p\u0159i aktivit\u011b do t\u011bla vyplavuj\u00ed. Jak jsme si \u0159ekli v\u00fd\u0161e, tyto chemick\u00e9 l\u00e1tky jsou schopn\u00e9 <strong>zm\u00edr\u0148ovat bolest a hladinu poci\u0165ovan\u00e9ho stresu.<\/strong> Krom\u011b toho dok\u00e1\u017ee sport <strong>sni\u017eovat tak\u00e9 hladinu stresov\u00fdch hormon\u016f, jako je nap\u0159\u00edklad kortizol.<\/strong> Abyste se c\u00edtili l\u00e9pe, pom\u016f\u017ee podle v\u00fdsledk\u016f v\u011bdeck\u00fdch v\u00fdzkum\u016f u\u017e pouh\u00fdch 20 minut aktivity. Na to si snad najdeme \u010das v\u0161ichni, ne? <span style=\"color:#ff6600\" class=\"tadv-color\">[33\u201334]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/IMG_9370-1124x749.jpg\" alt=\"Lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu d\u00edky sportu\" class=\"wp-image-298305\" style=\"width:843px;height:562px\" title=\"Lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu d\u00edky sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_9370-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_9370-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_9370-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_9370-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Silnejsi_imunita\"><\/span>17. Siln\u011bj\u0161\u00ed imunita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b lep\u0161\u00ed psychiky zaznamenala M\u00ed\u0161a, \u017ee se j\u00ed <strong>s pravideln\u00fdm sportem zlep\u0161ilo i celkov\u00e9 zdrav\u00ed. <\/strong>Nen\u00ed tak \u010dasto nemocn\u00e1, a dokonce si ani nepamatuje, kdy naposledy m\u011bla t\u0159eba r\u00fdmu. M\u00ed\u0161iny z\u00e1v\u011bry, \u017ee za to vd\u011b\u010d\u00ed sportu, jsou nejsp\u00ed\u0161 na m\u00edst\u011b. I v\u00fdsledky v\u00fdzkum\u016f ukazuj\u00ed, \u017ee <strong>pravideln\u00e1 aktivita m\u00e1 pozitivn\u00ed vliv na n\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/strong> Lid\u00e9, kte\u0159\u00ed pravideln\u011b sportuj\u00ed, maj\u00ed m\u00e9n\u011b \u010dasto n\u011bkter\u00e1 virov\u00e1 onemocn\u011bn\u00ed. Pravideln\u00fd pohyb je tak skv\u011bl\u00fdm zp\u016fsobem, jak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">podpo\u0159it imunitu<\/a>. Z dlouhodob\u00e9ho hlediska n\u00e1m pak m\u016f\u017ee tak\u00e9 <strong>pomoci sn\u00ed\u017eit riziko rozvoje chronick\u00fdch chorob, <\/strong>jako je nap\u0159\u00edklad cukrovka, vysok\u00fd tlak \u010di jin\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[35\u201338]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud chcete va\u0161i obranyschopnost podpo\u0159it je\u0161t\u011b v\u00edce, dejte \u0161anci otu\u017eov\u00e1n\u00ed. V\u00edce se o n\u011bm do\u010dtete v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak z\u00edskat siln\u011bj\u0161\u00ed imunitu d\u00edky otu\u017eov\u00e1n\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Lepsi_drzeni_tela_bez_bolesti_zad\"><\/span>18. Lep\u0161\u00ed dr\u017een\u00ed t\u011bla bez bolesti zad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Str\u00e1vit cel\u00fd den na \u017eidli u po\u010d\u00edta\u010de nen\u00ed pro z\u00e1da rozhodn\u011b to nejlep\u0161\u00ed. O to hor\u0161\u00ed je to v p\u0159\u00edpad\u011b, \u017ee nav\u00edc sed\u00edte na oby\u010dejn\u00e9 \u017eidli, kter\u00e1 na takovou z\u00e1t\u011b\u017e nen\u00ed stav\u011bn\u00e1. I kdy\u017e m\u011bla M\u00ed\u0161a ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 k\u0159eslo, stejn\u011b se<strong> j\u00ed bolest beder a zad nevyhnula.<\/strong> Hlavn\u00ed p\u0159\u00ed\u010dinou t\u011bchto probl\u00e9m\u016f byly jej\u00ed ochabl\u00e9 svaly, kter\u00e9 nedok\u00e1zaly poskytnout p\u00e1te\u0159i dostate\u010dnou oporu. I tento probl\u00e9m v\u0161ak <strong>dok\u00e1zal vy\u0159e\u0161it pravideln\u00fd tr\u00e9nink ve fitku,<\/strong> kter\u00fdm M\u00ed\u0161a pos\u00edlila z\u00e1dov\u00e9 svalstvo a cel\u00fd st\u0159ed t\u011bla. Nav\u00edc j\u00ed sport pom\u00e1h\u00e1 po cel\u00e9m dni <strong>rozpohybovat ztuhl\u00e1 z\u00e1da <\/strong>a zlep\u0161it celkov\u00e9 dr\u017een\u00ed t\u011bla. U\u017e se nestane, \u017ee by M\u00ed\u0161u n\u011bkdo potkal shrbenou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledky v\u00fdzkum\u016f nav\u00edc ukazuj\u00ed, \u017ee maj\u00ed na bolesti zad a dr\u017een\u00ed t\u011bla <strong>pozitivn\u00ed vliv tak\u00e9 kardio aktivity, <\/strong>jako je nap\u0159\u00edklad plav\u00e1n\u00ed, ch\u016fze \u010di j\u00edzda na kole. Naopak je dobr\u00e9 vyhnout se jednostrann\u00e9 z\u00e1t\u011b\u017ei, kter\u00e1 by mohla vytv\u00e1\u0159et dysbalance. Mezi tyto m\u00e9n\u011b vhodn\u00e9 aktivity \u0159ad\u00edme nap\u0159\u00edklad golf \u010di tenis. <span style=\"color:#ff6600\" class=\"tadv-color\">[39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud i v\u00e1s tr\u00e1p\u00ed bolesti zad, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-vyzrat-na-bolest-zad-zpusobenou-dlouhym-sezenim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>7 tip\u016f, jak vyzr\u00e1t na bolest zad zp\u016fsobenou dlouh\u00fdm sezen\u00edm.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Vetsi_chut_na_sex\"><\/span>19. V\u011bt\u0161\u00ed chu\u0165 na sex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00danava, stres \u010di \u0161patn\u00e1 n\u00e1lada jsou bohu\u017eel zn\u00e1m\u00fdmi zabij\u00e1ky libida,<\/strong> kte\u0159\u00ed dok\u00e1\u017e\u00ed zma\u0159it pl\u00e1novanou noc plnou v\u00e1\u0161n\u00ed. Sv\u00e9 o tom v\u00ed i M\u00ed\u0161a. Ne\u017e za\u010dala \u017e\u00edt zdrav\u011bji, \u010dasto nem\u011bla na sex ani pomy\u0161len\u00ed. Do jist\u00e9 m\u00edry za to mohla <strong>zv\u00fd\u0161en\u00e1 hladina stresov\u00e9ho hormonu kortizolu, <\/strong>kter\u00fd zp\u016fsobuje sn\u00ed\u017een\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-priznaku-nedostatku-testosteronu-co-zpusobuje-a-jak-ho-resit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hladiny testosteronu<\/a>. A ten, jak v\u00edme, je i u \u017een p\u0159\u00edmo spojen s chut\u00ed na sex. Kdy\u017e se k tomu nav\u00edc p\u0159idal fakt, \u017ee se M\u00ed\u0161a <strong>nec\u00edtila dob\u0159e ve sv\u00e9m t\u011ble,<\/strong> nen\u00ed se \u010demu divit, \u017ee byl sex v jejich partnersk\u00e9m vztahu sp\u00ed\u0161e v\u00fdjimkou. To se v\u0161ak s pravideln\u00fdm cvi\u010den\u00edm zm\u011bnilo. M\u00ed\u0161ina <strong>postava vypad\u00e1 \u010d\u00edm d\u00e1l t\u00edm l\u00e9pe,<\/strong> co\u017e ji dod\u00e1v\u00e1 sebev\u011bdom\u00ed. Nav\u00edc se zdaleka tolik nestresuje a d\u00edky sportu a vyplaven\u00fdm endorfin\u016fm m\u00e1 <strong>lep\u0161\u00ed n\u00e1ladu a v\u00edce energie.<\/strong> To se projevuje i v jej\u00edm milostn\u00e9m \u017eivot\u011b<strong>,<\/strong> z \u010deho\u017e m\u00e1 ve fin\u00e1le radost nejen ona, ale i jej\u00ed partner. <span style=\"color:#ff6600\" class=\"tadv-color\">[40\u201342]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Vyssi_sebevedomi_i_atraktivita\"><\/span>20. Vy\u0161\u0161\u00ed sebev\u011bdom\u00ed i atraktivita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sama M\u00ed\u0161a c\u00edt\u00ed, \u017ee je po s\u00e9rii zm\u011bn n\u011bco jinak. Vlastn\u011b nejen n\u011bco, ale \u00fapln\u011b v\u0161echno. Kone\u010dn\u011b m\u00e1 pocit, \u017ee si \u017eivot u\u017e\u00edv\u00e1, a ne ho jen p\u0159e\u017e\u00edv\u00e1. <strong>Z v\u011b\u010dn\u011b unaven\u00e9 \u017eeny se st\u00e1v\u00e1 sebev\u011bdom\u00e1 kr\u00e1ska,<\/strong> kter\u00e1 m\u00e1 sv\u00e9 c\u00edle a d\u011bl\u00e1 maximum proto, aby jich dos\u00e1hla. Pe\u010duje o sv\u00e9 t\u011blo, dod\u00e1v\u00e1 mu kvalitn\u00ed \u017eiviny a v\u017edy si najde \u010das na pohyb. V\u00ed toti\u017e, \u017ee je <strong>d\u016fle\u017eit\u00fd pro psychick\u00e9 i fyzick\u00e9 zdrav\u00ed.<\/strong> D\u00edky nov\u00e9mu p\u0159\u00edstupu k \u017eivotu se c\u00edt\u00ed skv\u011ble, sr\u0161\u00ed z n\u00ed energie a z\u00edskala zp\u011bt i d\u00e1vno ztracen\u00e9 sebev\u011bdom\u00ed. I jej\u00ed okol\u00ed hodnot\u00ed tuto p\u0159em\u011bnu velmi kladn\u011b. V\u0161echny zaj\u00edm\u00e1, jak\u00fdm kouzlem tohle M\u00ed\u0161a dok\u00e1zala. Ona u\u017e te\u010f v\u00ed, \u017ee sta\u010dilo jen za\u010d\u00edt se o sebe v\u00edce starat.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/unnamed-21-1124x749.jpg\" alt=\"Vy\u0161\u0161\u00ed sebev\u011bdom\u00ed a atraktivita d\u00edky cvi\u010d,en\u00ed\" class=\"wp-image-298229\" style=\"width:843px;height:562px\" title=\"Vy\u0161\u0161\u00ed sebev\u011bdom\u00ed a atraktivita d\u00edky cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/unnamed-21-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/unnamed-21-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/unnamed-21-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/unnamed-21.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak sami vid\u00edte na p\u0159\u00edkladu M\u00ed\u0161i,<strong> i drobnosti mohou m\u00edt velk\u00e9 pozitivn\u00ed d\u016fsledky.<\/strong> Nen\u00ed pot\u0159eba hned p\u0159ekopat cel\u00fd sv\u016fj \u017eivot. Sna\u017ete se postupn\u011b d\u011blat mal\u00e9 zm\u011bny, kter\u00e9 v\u00e1s \u010dasem dovedou k <strong>v\u011bt\u0161\u00edm c\u00edl\u016fm.<\/strong> Ze za\u010d\u00e1tku m\u016f\u017ee sta\u010dit chozen\u00ed na pravideln\u00e9 proch\u00e1zky a \u010dasem t\u0159eba p\u0159id\u00e1te i silov\u00fd tr\u00e9nink. Podobn\u011b se d\u00e1 zapracovat i na stravov\u00e1n\u00ed. Nejprve m\u016f\u017eete vy\u0159adit fastfoody, postupn\u011b p\u0159esta\u0148te p\u0159ipravovat i doma sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla. Dal\u0161\u00edm krokem m\u016f\u017ee b\u00fdt <strong>omezen\u00ed ultrazpracovan\u00fdch sladkost\u00ed a pochutin.<\/strong> T\u011bmito postupn\u00fdmi zm\u011bnami se pak dopracujete do f\u00e1ze, kdy se budete<strong> c\u00edtit l\u00e9pe fyzicky i psychicky,<\/strong> co\u017e se projev\u00ed na va\u0161em sebev\u011bdom\u00ed a celkov\u00e9 energii, kter\u00e1 z v\u00e1s vyza\u0159uje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo necvi\u010d\u00ed, nej\u00ed zdrav\u011b a st\u00e1le se div\u00ed, \u017ee je unaven\u00fd a nec\u00edt\u00ed se dob\u0159e? Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek. T\u0159eba mu tak pom\u016f\u017eete zlep\u0161it kvalitu jeho \u017eivota.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed a zdrav\u00e1 strava dok\u00e1\u017ee zajistit nejen \u0161t\u00edhlej\u0161\u00ed a pevn\u011bj\u0161\u00ed postava, ale tak\u00e9 v\u011bt\u0161\u00ed mno\u017estv\u00ed sval\u016f \u010di lep\u0161\u00ed sp\u00e1nek. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na benefity zdrav\u00e9ho \u017eivotn\u00edho stylu. <\/p>\n","protected":false},"author":100,"featured_media":298249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6369,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-hubnuti","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak se zm\u011bn\u00ed t\u011blo i mysl, kdy\u017e \u010dlov\u011bk za\u010dne cvi\u010dit a j\u00edst zdrav\u011b? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co se stane s t\u011blem, kdy\u017e \u010dlov\u011bk za\u010dne zdrav\u011b j\u00edst a cvi\u010dit? \u010cek\u00e1 ho \u0161t\u00edhlej\u0161\u00ed postava, v\u00edce sval\u016f, lep\u0161\u00ed sp\u00e1nek, m\u00e9n\u011b \u00fanavy, lep\u0161\u00ed kvalita vlas\u016f i neht\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se zm\u011bn\u00ed t\u011blo i mysl, kdy\u017e \u010dlov\u011bk za\u010dne cvi\u010dit a j\u00edst zdrav\u011b? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co se stane s t\u011blem, kdy\u017e \u010dlov\u011bk za\u010dne zdrav\u011b j\u00edst a cvi\u010dit? \u010cek\u00e1 ho \u0161t\u00edhlej\u0161\u00ed postava, v\u00edce sval\u016f, lep\u0161\u00ed sp\u00e1nek, m\u00e9n\u011b \u00fanavy, lep\u0161\u00ed kvalita vlas\u016f i neht\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T13:30:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T17:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-69.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Jak se zm\u011bn\u00ed t\u011blo i mysl, kdy\u017e \u010dlov\u011bk za\u010dne cvi\u010dit a j\u00edst zdrav\u011b?\",\"datePublished\":\"2021-10-01T13:30:15+00:00\",\"dateModified\":\"2024-06-26T17:37:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\"},\"wordCount\":4964,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-69.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"hubnut\u00ed\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\",\"name\":\"Jak se zm\u011bn\u00ed t\u011blo i mysl, kdy\u017e \u010dlov\u011bk za\u010dne cvi\u010dit a j\u00edst zdrav\u011b? 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