{"id":298144,"date":"2021-10-05T13:04:49","date_gmt":"2021-10-05T11:04:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298144"},"modified":"2022-11-30T09:16:20","modified_gmt":"2022-11-30T08:16:20","slug":"jean-claude-van-damme-bohater-akcji-ktory-zdolal-pokonac-uzaleznienie-od-narkotykow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/jean-claude-van-damme-bohater-akcji-ktory-zdolal-pokonac-uzaleznienie-od-narkotykow\/","title":{"rendered":"Jean-Claude Van Damme: Bohater akcji, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 uzale\u017cnienie od narkotyk\u00f3w"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/jean-claude-van-damme-bohater-akcji-ktory-zdolal-pokonac-uzaleznienie-od-narkotykow\/#Od_sztuk_walki_do_filmu\" title=\"Od sztuk walki do filmu\">Od sztuk walki do filmu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/jean-claude-van-damme-bohater-akcji-ktory-zdolal-pokonac-uzaleznienie-od-narkotykow\/#Narkotyki_alkohol_ucieczka_i_choroba_dwubiegunowa\" title=\"Narkotyki, alkohol, ucieczka i choroba dwubiegunowa\">Narkotyki, alkohol, ucieczka i choroba dwubiegunowa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/jean-claude-van-damme-bohater-akcji-ktory-zdolal-pokonac-uzaleznienie-od-narkotykow\/#Jak_odzywia_sie_Jean-Claude_Van_Damme\" title=\"Jak od\u017cywia si\u0119 Jean-Claude Van Damme?\">Jak od\u017cywia si\u0119 Jean-Claude Van Damme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/jean-claude-van-damme-bohater-akcji-ktory-zdolal-pokonac-uzaleznienie-od-narkotykow\/#Jak_trenuje_Jean-Claude_Van_Damme\" title=\"Jak trenuje Jean-Claude Van Damme?\">Jak trenuje Jean-Claude Van Damme?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jean-Claude van Damme<\/strong>&nbsp;to <strong>mistrz sztuk walki<\/strong>&nbsp;kt\u00f3ry znany jest wszystkim fanom kina akcji. Urodzi\u0142 si\u0119 18 pa\u017adziernika 1960 roku w Belgii jako Jean-Claude Camille Fran\u00e7ois van Varenberg. Nic dziwnego, \u017ce p\u00f3\u017aniej skr\u00f3ci\u0142 swoje nazwisko. Jego matka pracowa\u0142a jako florystka, a ojciec by\u0142 ksi\u0119gowym. Jean-Claude zacz\u0105\u0142 uprawia\u0107 sport w <strong>wieku<\/strong> <strong>10 lat.&nbsp;<\/strong>Podobno by\u0142 wtedy bardzo s\u0142aby, wi\u0119c ojciec zapisa\u0142 go do szko\u0142y sztuk walki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"642\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg\" alt=\"Jean-Claude van Damme \" class=\"wp-image-405473\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg 411w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1-256x400.jpg 256w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><figcaption>Autor zdj\u0119cia: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes_2010_(cropped).jpg<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Zaanga\u017cowa\u0142 si\u0119 g\u0142\u00f3wnie w <strong>karate.&nbsp;<\/strong>Wkr\u00f3tce do\u0142\u0105czy\u0142 do zawodnik\u00f3w Narodowego Centrum Karate w Belgii, gdzie trenowa\u0142 pod okiem Claude&#8217;a Goetza. Po 4 latach ci\u0119\u017ckich trening\u00f3w otrzyma\u0142 miejsce w kadrze Belgii. W wieku 15 lat rozpocz\u0105\u0142 karier\u0119 zawodnicz\u0105 i <strong>w ci\u0105gu 5 lat odni\u00f3s\u0142 44 zwyci\u0119stwa, a pokonany zosta\u0142 tylko 4 razy.&nbsp;<\/strong>Oczywi\u015bcie posiada <strong>czarny pas<\/strong> w tym sporcie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednak w wieku 16 lat Jean-Claude zacz\u0105\u0142 r\u00f3wnie\u017c <strong>uprawia\u0107 balet. <\/strong>Pomog\u0142o mu to poprawi\u0107 <strong>r\u00f3wnowag\u0119, si\u0142\u0119 i koordynacj\u0119 ruch\u00f3w,<\/strong>&nbsp;kt\u00f3re nast\u0119pnie wykorzysta\u0142 w sztukach walki. Przez pewien czas aktywnie uprawia\u0142 r\u00f3wnie\u017c <strong>kickboxing i kulturystyk\u0119,<\/strong> dzi\u0119ki czemu jego si\u0142a wzros\u0142a, a cia\u0142o r\u00f3wnie\u017c si\u0119 zmieni\u0142o. Nic wi\u0119c dziwnego, \u017ce z czasem zyska\u0142 przydomek <strong>&#8220;mi\u0119\u015bniak z Brukseli&#8221;<\/strong>.&nbsp;W wieku 18 lat nawet&nbsp;<strong>zosta\u0142 mistrzem Belgii w kulturystyce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_sztuk_walki_do_filmu\"><\/span>Od sztuk walki do filmu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W 1982 roku, w wieku 22 lat, Jean-Claude <strong>przeni\u00f3s\u0142 si\u0119 wraz z przyjacielem do Stan\u00f3w Zjednoczonych. <\/strong>Ju\u017c wtedy mia\u0142 jasno okre\u015blony cel &#8211; zosta\u0107 s\u0142awn\u0105 gwiazd\u0105. Ale pocz\u0105tki nie by\u0142y takie proste. Aby zarobi\u0107 na \u017cycie, pracowa\u0142 m.in. jako <strong>kierowca limuzyny czy dostawca pizzy. <\/strong>Dzi\u0119ki Chuckowi Norrisowi pracowa\u0142 potem jako <strong>bramkarz w klubie<\/strong>, a tak\u017ce dosta\u0142 kilka ma\u0142ych r\u00f3l w filmach &#8220;Zaginiony w akcji&#8221; i &#8220;Breaking&#8221;. W tym czasie jednak nadal nie przyci\u0105ga\u0142 niczyjej uwagi swoimi ma\u0142ymi wyst\u0119pami aktorskimi. Jean-Claude nie cofn\u0105\u0142 si\u0119 jednak ani o krok i poszed\u0142 dalej. Pozna\u0142 producenta Cannon Pictures i <strong>pokaza\u0142 mu swoje umiej\u0119tno\u015bci walki. <\/strong>To zapewni\u0142o mu rol\u0119 w filmie Krwawy sport, w kt\u00f3rym wcieli\u0142 si\u0119 w wojownika Franka Duxa w roli g\u0142\u00f3wnej.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pocz\u0105tkowo m\u00f3wiono, \u017ce film jest bardzo z\u0142y, wi\u0119c jego premiera zosta\u0142a op\u00f3\u017aniona o dwa lata. Jean-Claude pom\u00f3g\u0142 zmontowa\u0107 film i przekona\u0142 producent\u00f3w, aby w ko\u0144cu go wypu\u015bcili. <strong>Film szybko sta\u0142 si\u0119 hitem<\/strong> w Stanach Zjednoczonych <strong>i zarobi\u0142 mn\u00f3stwo pieni\u0119dzy na ca\u0142ym \u015bwiecie. <\/strong>Ludzie zakochali si\u0119 g\u0142\u00f3wnie w nowej gwie\u017adzie akcji, kt\u00f3r\u0105 zobaczyli w filmie. Nazywa\u0142 si\u0119 Jean-Claude Van Damme. Widzowie mogli go potem ogl\u0105da\u0107 coraz cz\u0119\u015bciej w dziesi\u0105tkach innych film\u00f3w, gdzie pokazywa\u0142 swoje typowe szpagaty czy kopni\u0119cia z wyskokiem i obrotem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,49360,49300,5075,3738,29667,6939,3734,29401,8059,28683\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Narkotyki_alkohol_ucieczka_i_choroba_dwubiegunowa\"><\/span>Narkotyki, alkohol, ucieczka i choroba dwubiegunowa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jean-Claude zarobi\u0142 du\u017co pieni\u0119dzy jeszcze przed uko\u0144czeniem 30 roku \u017cycia. Jednak szybkie zyski finansowe <strong>odbi\u0142y si\u0119 na jego psychice<\/strong>&nbsp;i wed\u0142ug innych zacz\u0105\u0142 zachowywa\u0107 si\u0119 dos\u0142ownie jak szaleniec. By\u0142 tak&nbsp;<strong>uzale\u017cniony od kokainy<\/strong>, \u017ce w pewnym momencie musia\u0142 bra\u0107 nawet 10 gram dziennie, bo inaczej nie by\u0142 w stanie funkcjonowa\u0107. W 1996 r. zapisa\u0142 si\u0119 nawet na terapi\u0119 odwykow\u0105, ale po tygodniu opu\u015bci\u0142 klinik\u0119. Za\u017cywanie narkotyk\u00f3w mog\u0142o by\u0107 w pewnym stopniu zwi\u0105zane z&nbsp;<strong>chorob\u0105 dwubiegunow\u0105<\/strong> Jean-Claude\u2019a. Narkotyki pomagaj\u0105 pacjentom radzi\u0107 sobie z nieprzyjemnymi stanami. Jednak choroba ta zosta\u0142a u niego zdiagnozowana dopiero w 1998 roku. W\u00f3wczas te\u017c zacz\u0105\u0142 przyjmowa\u0107 leki, dzi\u0119ki kt\u00f3rym poczu\u0142 si\u0119 znacznie lepiej psychicznie. W ko\u0144cu wyszed\u0142 z uzale\u017cnienia.&nbsp;<strong>W zasadzie z dnia na dzie\u0144 przesta\u0142 za\u017cywa\u0107 nielegalne substancje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"604\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg 459w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes-304x400.jpg 304w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><figcaption>Autor zdj\u0119cia: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes.jpg<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Narkotyki nie by\u0142y jednak jego jedynym skandalem. Cz\u0119sto wychodzi\u0142 na zewn\u0105trz <strong>nago<\/strong>, by\u0142 te\u017c np. zatrzymywany za jazd\u0119 pod wp\u0142ywem alkoholu. Negatywnie wypowiada\u0142 si\u0119 tak\u017ce o homoseksualistach. G\u0142osi\u0142 te\u017c przekonanie, \u017ce rol\u0105 kobiety jest zajmowanie si\u0119 domem i dzie\u0107mi. Nawet ten stereotypowy pogl\u0105d na temat uk\u0142adu rodzinnego m\u00f3g\u0142 mie\u0107 wp\u0142yw na jego \u017cycie rodzinne. Jean-Claude <strong>\u017ceni\u0142 si\u0119 5 razy, w tym dwa razy z t\u0105 sam\u0105 kobiet\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z tych ma\u0142\u017ce\u0144stw ma troje dzieci &#8211; c\u00f3rk\u0119 i dw\u00f3ch syn\u00f3w. Wszyscy s\u0105 r\u00f3wnie\u017c zwi\u0105zani z filmem. Jednak nawet jego potomkowie nie s\u0105 kompletnymi \u015bwi\u0119tymi. Na przyk\u0142ad w 2017 roku policja aresztowa\u0142a jego najm\u0142odszego syna za gro\u017cenie no\u017cem wsp\u00f3\u0142lokatorowi. <strong>Postawiono mu zarzuty ci\u0119\u017ckiego uszkodzenia cia\u0142a i posiadania narkotyk\u00f3w.&nbsp;<\/strong>Jean-Claude znany jest ze swoich ciep\u0142ych relacji z kobietami, bo w czasach jego najwi\u0119kszej s\u0142awy zawsze kr\u0119ci\u0142o si\u0119 ich mn\u00f3stwo wok\u00f3\u0142 niego. Do jego najs\u0142ynniejszych romans\u00f3w nale\u017cy na przyk\u0142ad <strong>zwi\u0105zek z Kylie Minogue.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z powodu wszystkich jego skandali, filmowcy zacz\u0119li go kara\u0107, nie obsadzaj\u0105c go w g\u0142\u00f3wnych rolach w du\u017cych filmach. Jego film JCVD, kt\u00f3ry zosta\u0142 pozytywnie przyj\u0119ty przez krytyk\u00f3w, mo\u017cna by\u0142o uzna\u0107 za jego powr\u00f3t.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_odzywia_sie_Jean-Claude_Van_Damme\"><\/span>Jak od\u017cywia si\u0119 Jean-Claude Van Damme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z pewno\u015bci\u0105 zastanawiasz si\u0119, <strong>co musia\u0142by\u015b je\u015b\u0107<\/strong>, aby wygl\u0105da\u0107 jak Jean-Claude Van Damme, prawda? Nale\u017cy wspomnie\u0107, \u017ce jego filozofia \u017cywieniowa zmieni\u0142a si\u0119 diametralnie na przestrzeni lat. W m\u0142odo\u015bci uwielbia\u0142 <strong>mi\u0119so<\/strong> i spo\u017cywa\u0142 je w du\u017cych ilo\u015bciach. Dzi\u015b od\u017cywia si\u0119 inaczej, ale nadal zachowuje \u015bwietn\u0105 form\u0119. Jak sam twierdzi, <strong>nie je teraz du\u017co mi\u0119sa ani ryb.&nbsp;<\/strong>K\u0142adzie jednak nacisk na <strong>wystarczaj\u0105ce spo\u017cycie <\/strong><a href=\"https:\/\/gymbeam.pl\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kwas\u00f3w t\u0142uszczowych omega-3<\/strong><\/a><strong>,<\/strong> kt\u00f3re stara si\u0119 uzupe\u0142nia\u0107 <a href=\"https:\/\/gymbeam.pl\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem rybim<\/a>.&nbsp;Lubi je\u015b\u0107 du\u017co warzyw, kt\u00f3re jego zdaniem zawsze trzeba obiera\u0107, <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makarony<\/strong><\/a><strong>, sa\u0142atki czy hummus.&nbsp;<\/strong>Jednak w jego menu mo\u017cna znale\u017a\u0107 r\u00f3wnie\u017c <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>owoce jagodowe<\/strong><\/a>, kt\u00f3re s\u0105 bardzo popularne na ca\u0142ym \u015bwiecie.<strong>&nbsp;<\/strong>Jada je g\u0142\u00f3wnie na \u015bniadanie. Docenia to, \u017ce s\u0105 pe\u0142ne antyoksydant\u00f3w. Spo\u017cywa <strong>5-7 porcji jedzenia <\/strong>dziennie i od czasu do czasu raczy si\u0119 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0105<\/a>.&nbsp;Nie jest zwolennikiem rygorystycznych diet. Stara si\u0119 s\u0142ucha\u0107 swojego cia\u0142a i spo\u017cywa\u0107 pokarm, kt\u00f3rego ono pragnie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405454\" width=\"768\" height=\"576\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b-400x300.jpg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Autor zdj\u0119cia: Daniel Colin<br>https:\/\/wordpress.org\/openverse\/image\/beb7caab-b358-45c8-a69b-f7270836229c<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_trenuje_Jean-Claude_Van_Damme\"><\/span>Jak trenuje Jean-Claude Van Damme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby utrzyma\u0107 dobr\u0105 form\u0119, wci\u0105\u017c uprawia <strong>sport. <\/strong>Zwykle chodzi\u0142 na <strong>si\u0142owni\u0119 6 razy w tygodniu. <\/strong>W poniedzia\u0142ek, \u015brod\u0119 i pi\u0105tek pracowa\u0142 nad klatk\u0105 piersiow\u0105, plecami, udami, \u0142ydkami i brzuchem. We wtorki, czwartki i soboty skupia\u0142 si\u0119 na barkach, przedramionach i ponownie \u0142ydkach i brzuchu. Ju\u017c w wieku 19 lat by\u0142 w stanie <strong>podnie\u015b\u0107 166 kg na \u0142awce. <\/strong>Aby <strong>poprawi\u0107 swoj\u0105 sylwetk\u0119<\/strong> kilka razy w tygodniu wykonywa\u0142 r\u00f3wnie\u017c \u0107wiczenia <strong>cardio. <\/strong>Z \u0107wicze\u0144 si\u0142owych nie zrezygnowa\u0142 nawet w p\u00f3\u017aniejszym wieku, o czym \u015bwiadczy fakt, \u017ce mimo ponad 60 lat jest w \u015bwietnej formie. Podobno <strong>codziennie<\/strong> chodzi na si\u0142owni\u0119. Ale je\u017adzi te\u017c na rowerze i uprawia jog\u0119. Kr\u00f3tko m\u00f3wi\u0105c, stara si\u0119 by\u0107 aktywny na wiele sposob\u00f3w. Na swoim kanale YouTube nakr\u0119ci\u0142 nawet seri\u0119 filmik\u00f3w &#8220;Train with Van Damme&#8221;, w kt\u00f3rych stara si\u0119 pom\u00f3c fanom w domowych \u0107wiczeniach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bior\u0105c pod uwag\u0119, \u017ce <strong>Jean-Claude jest w \u015bwietnej formie,<\/strong> mo\u017cemy z pewno\u015bci\u0105 niecierpliwie czeka\u0107 na kolejne filmy, w kt\u00f3rych b\u0119dziemy mogli go zobaczy\u0107. Je\u015bli podoba\u0142 Ci si\u0119 ten artyku\u0142, nie zapomnij podzieli\u0107 si\u0119 nim z innymi fanami tej gwiazdy kina akcji.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jean-Claude Van Damme to bohater akcji, kt\u00f3ry zas\u0142yn\u0105\u0142 dzi\u0119ki swoim legendarnym kopni\u0119ciom z wyskokiem i obrotem czy szpagatom. Ale czy wiedzia\u0142e\u015b, \u017ce w swoim \u017cyciu zmaga\u0142 si\u0119 r\u00f3wnie\u017c z chorob\u0105 dwubiegunow\u0105 i narkotykami? Poznaj jego pe\u0142ne zwrot\u00f3w akcji \u017cycie.<\/p>\n","protected":false},"author":100,"featured_media":405397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7675],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-slawni-sportowcy","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jean-Claude Van Damme: Bohater akcji, kt\u00f3ry zdo\u0142a\u0142 pokona\u0107 uzale\u017cnienie od narkotyk\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak wygl\u0105da dieta i rutyna \u0107wicze\u0144 Jean-Claude Van Damme&#039;a? 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