{"id":298063,"date":"2021-09-30T12:00:39","date_gmt":"2021-09-30T10:00:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298063"},"modified":"2024-11-27T19:54:00","modified_gmt":"2024-11-27T18:54:00","slug":"fitness-recept-vajicka-na-snidani-trikrat-jinak","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vajicka-na-snidani-trikrat-jinak\/","title":{"rendered":"Fitness recept: Vaj\u00ed\u010dka na sn\u00eddani t\u0159ikr\u00e1t jinak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vajicka-na-snidani-trikrat-jinak\/#Michana_vajicka\" title=\"M\u00edchan\u00e1 vaj\u00ed\u010dka\">M\u00edchan\u00e1 vaj\u00ed\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vajicka-na-snidani-trikrat-jinak\/#Omeleta_s_halloumi\" title=\"Omeleta s halloumi\">Omeleta s halloumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vajicka-na-snidani-trikrat-jinak\/#Ztracena_vejce_s_avokadem\" title=\"Ztracen\u00e1 vejce s avok\u00e1dem\">Ztracen\u00e1 vejce s avok\u00e1dem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Sn\u00eddan\u011b z vaj\u00ed\u010dek<\/strong> maj\u00ed hned n\u011bkolik v\u00fdhod. V prvn\u00ed \u0159ad\u011b chutnaj\u00ed <strong>lahodn\u011b<\/strong>, dodaj\u00ed pot\u0159ebnou <strong>d\u00e1vku energie<\/strong> a maj\u00ed <strong>bohat\u00fd pod\u00edl b\u00edlkovin<\/strong>, kter\u00fd ocen\u00ed v\u0161ichni <strong>milovn\u00edci zdrav\u00e9ho a aktivn\u00edho \u017eivota.<\/strong> P\u0159ipravili jsme si pro v\u00e1s ne jeden, ale rovnou <strong>3 recepty na vaje\u010dnou sn\u00eddani<\/strong>, kter\u00e9 v\u00e1\u0161 <strong>den plnohodnotn\u011b nastartuj\u00ed.<\/strong> Poj\u010fte si je p\u0159ipravit a vyberte sv\u00e9ho srdce \u0161ampiona!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michana_vajicka\"><\/span><strong>M\u00edchan\u00e1 vaj\u00ed\u010dka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 vaj\u00ed\u010dka<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dist\u00e9ho Gh\u00ed<\/a><\/li><li>zeleninu &#8211; raj\u010data, sal\u00e1t, paprika, jarn\u00ed cibulka<\/li><li>obl\u00edben\u00e9 \u010derstv\u00e9 <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinky<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na je\u0161t\u011b <strong>studenou p\u00e1nev<\/strong> nalijeme <strong>rozm\u00edchan\u00e1 vaj\u00ed\u010dka<\/strong>. Po n\u011bkolika minut\u00e1ch p\u0159im\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a> a m\u00edch\u00e1me, dokud vaj\u00ed\u010dka nejsou <strong>hotov\u00e1<\/strong>. \u010c\u00edm d\u00e9le budete m\u00edchat, t\u00edm budou vaj\u00ed\u010dka m\u00e9n\u011b kr\u00e9mov\u00e1. Hotov\u00e1 vaj\u00ed\u010dka dochut\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a>, jarn\u00ed cibulkou a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinkami<\/a><\/strong>. Pod\u00e1v\u00e1me s po\u0159\u00e1dnou d\u00e1vkou <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a><\/strong>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png\" alt=\"M\u00edchan\u00e1 vaj\u00ed\u010dka\" class=\"wp-image-297746\" title=\"M\u00edchan\u00e1 vaj\u00ed\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">468<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omeleta_s_halloumi\"><\/span><strong>Omeleta s halloumi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 vaj\u00ed\u010dka<\/li><li>100 g s\u00fdra halloumi&nbsp;<\/li><li>3 pl\u00e1tky ku\u0159ec\u00ed \u0161unky<\/li><li>zeleninu &#8211; okurku, sal\u00e1t<\/li><li>avok\u00e1do<\/li><li>\u010derstv\u00e9 <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinky<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na such\u00e9 p\u00e1nvi si orestujeme <strong>halloumi s\u00fdr<\/strong>. Mezit\u00edm si v misce rozm\u00edch\u00e1me <strong>vaj\u00ed\u010dka se sol\u00ed,<\/strong> ke kter\u00fdm p\u0159id\u00e1me<strong> \u0161unku<\/strong> nakr\u00e1jenou na kostky. P\u00e1nev si vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong> <\/a>a nalijeme na ni vaj\u00ed\u010dkovou sm\u011bs. P\u00e1nev <strong>p\u0159ikryjeme na 5 minut<\/strong> pokli\u010dkou. Kdy\u017e m\u00e1me omeletu hotovou, pln\u00edme ji <strong>nakr\u00e1jen\u00fdm s\u00fdrem a avok\u00e1dem<\/strong>. Omeletu pod\u00e1v\u00e1me s \u010derstv\u00fdmi <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>bylinkami<\/strong><\/a>, oblo\u017eenou \u010derstvou<strong> zeleninou<\/strong>. P\u0159ejeme chutn\u00fd z\u00e1\u017eitek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png\" alt=\"Omeleta s halloumi\" class=\"wp-image-297760\" title=\"Omeleta s halloumi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ztracena_vejce_s_avokadem\"><\/span><strong>Ztracen\u00e1 vejce s avok\u00e1dem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ks <a href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinov\u00e9ho chleba<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd avok\u00e1da<\/li><li>50 g \u0161unky<\/li><li>2 PL ajvaru<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a><\/li><li>\u010derstv\u00e9 <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinky<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do v\u011bt\u0161\u00edho hrnce si d\u00e1me va\u0159it vodu. N\u00e1sledn\u011b do vody p\u0159id\u00e1me <strong>ocet<\/strong> a rychl\u00fdm m\u00edch\u00e1n\u00edm <strong>vytvo\u0159\u00edme siln\u00fd v\u00edr<\/strong>, do jeho\u017e st\u0159edu nalijeme <strong>vejce<\/strong>. Vaj\u00ed\u010dko <strong>pova\u0159\u00edme cca 4-5 minut.<\/strong> Mezit\u00edm si <a href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>chleb\u00edk<\/strong><\/a> nat\u0159eme <strong>ajvarem<\/strong> a rozma\u010dkan\u00fdm <strong>avok\u00e1dem<\/strong>. Vejce vyt\u00e1hneme a polo\u017e\u00edme na chleb\u00edk. Dochut\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fdm pep\u0159em<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chilli<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinkami<\/a>.<\/strong> Pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png\" alt=\"Ztracen\u00e1 vejce s avok\u00e1dem\" class=\"wp-image-297774\" title=\"Ztracen\u00e1 vejce s avok\u00e1dem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tyto 3 recepty na <strong>vaje\u010dnou sn\u00eddani<\/strong> zamilujete a d\u00edky nim vykro\u010d\u00edte do dne tou spr\u00e1vnou nohou. T\u011bmito chutn\u00fdmi a v\u00fd\u017eivn\u00fdmi sn\u00eddan\u011bmi nezapome\u0148te inspirovat i sv\u00e9 okol\u00ed a o recepty se s nimi pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm<strong> #gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pro skv\u011bl\u00e9 nastartov\u00e1n\u00ed dne jsme si pro v\u00e1s p\u0159ipravili 3 recepty na vaje\u010dnou sn\u00eddani. Zasyt\u00ed, zalichot\u00ed chu\u0165ov\u00fdm poh\u00e1rk\u016fm a t\u011blu dodaj\u00ed po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin. M\u00edchan\u00e1 vaj\u00ed\u010dka, omeleta s halloumi a ztracen\u00e1 vejce s avok\u00e1dem. Kter\u00e9 si p\u0159iprav\u00edte jako prvn\u00ed?<\/p>\n","protected":false},"author":141,"featured_media":297736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8460,31],"tags":[6249,6273,8066,9177,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-low-carb-recepty","9":"category-recepty","10":"tag-avokado-cs","11":"tag-bilkoviny","12":"tag-fitness-recept-cs","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"tag-vajicka-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vaj\u00ed\u010dka na sn\u00eddani t\u0159ikr\u00e1t jinak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste vaje\u010dnou sn\u00eddani 3x jinak a nastartujte sv\u016fj den s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin! Lahodn\u00e1 m\u00edchan\u00e1 vaj\u00ed\u010dka, omeleta s halloumi nebo ztracen\u00e1 vejce s avok\u00e1dem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vajicka-na-snidani-trikrat-jinak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vaj\u00ed\u010dka na sn\u00eddani t\u0159ikr\u00e1t jinak - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste vaje\u010dnou sn\u00eddani 3x jinak a nastartujte sv\u016fj den s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin! 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