{"id":298001,"date":"2021-10-18T13:30:30","date_gmt":"2021-10-18T11:30:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=298001"},"modified":"2023-07-03T16:35:53","modified_gmt":"2023-07-03T14:35:53","slug":"kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/","title":{"rendered":"Kako sa sigurno\u0161\u0107u u\u017eivati \u200b\u200bu vo\u017enji bicikla? 7 savjeta za po\u010detnike i iskusne bicikliste"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#7_vaznih_savjeta_kako_se_pripremiti_za_izlet_biciklom\" title=\"7 va\u017enih savjeta kako se pripremiti za izlet biciklom\">7 va\u017enih savjeta kako se pripremiti za izlet biciklom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#1_Ponesite_sa_sobom_osnovni_alat\" title=\"1. Ponesite sa sobom osnovni alat\">1. Ponesite sa sobom osnovni alat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#2_Ne_zaboravite_na_rezervnu_biciklisticku_unutarnju_cijev\" title=\"2. Ne zaboravite na rezervnu biciklisti\u010dku unutarnju cijev\">2. Ne zaboravite na rezervnu biciklisti\u010dku unutarnju cijev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#3_Ponesite_sa_sobom_dovoljno_hrane_i_pica\" title=\"3. Ponesite sa sobom dovoljno hrane i pi\u0107a\">3. Ponesite sa sobom dovoljno hrane i pi\u0107a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#4_Spakirajte_rezervni_sloj_odjece\" title=\"4. Spakirajte rezervni sloj odje\u0107e\">4. Spakirajte rezervni sloj odje\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#5_Razmislite_o_sigurnosnim_obiljezjima\" title=\"5. Razmislite o sigurnosnim obilje\u017ejima\">5. Razmislite o sigurnosnim obilje\u017ejima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#6_Odaberite_rutu_na_temelju_svojih_sposobnosti\" title=\"6. Odaberite rutu na temelju svojih sposobnosti\">6. Odaberite rutu na temelju svojih sposobnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#7_Odaberite_odgovarajuci_teren\" title=\"7. Odaberite odgovaraju\u0107i teren\">7. Odaberite odgovaraju\u0107i teren<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sa-sigurnoscu-uzivati-u-voznji-bicikla-7-savjeta-za-pocetnike-i-iskusne-bicikliste\/#Sto_smo_naucili\" title=\"\u0160to smo nau\u010dili?\">\u0160to smo nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nije va\u017eno imate li sat vremena vo\u017enje ili dan vo\u017enje biciklom. \u010cak i na kra\u0107im udaljenostima mo\u017eete nai\u0107i na neugodne situacije za koje se morate pripremiti. Pogotovo ako idete izvan grada. U tom slu\u010daju se sigurno ne \u017eelite nositi s <strong>ispucanom unutarnjom cijevi, \u017ee\u0111u ili naglom promjenom vremena.<\/strong> Ako ste profesionalac, vjerojatno ve\u0107 savr\u0161eno znate \u0161to uvijek trebate imati sa sobom. U slu\u010daju da tek po\u010dinjete voziti bicikl, sigurno vam je potreban neki savjet o tome na \u0161to treba paziti, te kakve situacije svakako ne biste smjeli podcijeniti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-vaznih-savjeta-kako-se-pripremiti-za-izlet-biciklom\"><span class=\"ez-toc-section\" id=\"7_vaznih_savjeta_kako_se_pripremiti_za_izlet_biciklom\"><\/span>7 va\u017enih savjeta kako se pripremiti za izlet biciklom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Minimalna koli\u010dina stvari i njihova maksimalna upotrebljivost.<\/strong> Tako bismo mogli ukratko opisati opremu svakog odgovornog biciklista. No, osim alata i pomagala za zamjenu unutarnjih cijevi, ne smijete zaboraviti na <strong>optimalnu odje\u0107u, sigurnosnu opremu i, naravno, obilje hrane i pi\u0107a.<\/strong> U sljede\u0107ih sedam to\u010daka dat \u0107emo vam nekoliko savjeta kako maksimalno iskoristiti svoju vo\u017enju, smanjiti rizike i znati se nositi u slu\u010daju nu\u017ede.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-ponesite-sa-sobom-osnovni-alat\"><span class=\"ez-toc-section\" id=\"1_Ponesite_sa_sobom_osnovni_alat\"><\/span>1. Ponesite sa sobom osnovni alat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U slu\u010daju tehni\u010dkog problema, trebate imati <strong>alat<\/strong> sa sobom koji mo\u017ee rije\u0161iti takve probleme. Ne brinite, nitko od vas ne tra\u017ei da nosite osam odvija\u010da, klije\u0161ta ili da za sobom vu\u010dete kompresor. Mo\u017eete se sna\u0107i s biciklisti\u010dkim <strong>vi\u0161enamjenskim klju\u010dem<\/strong> koji sadr\u017ei nekoliko razli\u010ditih dimenzija imbus klju\u010da, odvija\u010d ili centralni klju\u010d, te lanac ili polugu za gume. <strong>Lako ga je smjestiti,<\/strong> pa ne morate brinuti ho\u0107e li biti nepotreban teret. Mo\u017eete ga smjestiti u najmanju kutiju za bicikl. U slu\u010daju da vam pukne guma, potrga se&nbsp; lanac ili ne\u0161to sli\u010dno, <strong>mo\u0107i \u0107ete rije\u0161iti problem s pripadaju\u0107im alatom na licu mjesta<\/strong> i nastaviti put. <span style=\"color: #ff6600\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom vo\u017enje mo\u017ee se pojaviti i problem koji ne\u0107ete mo\u0107i sami rije\u0161iti. Nosite li potreban alat, zasigurno \u0107ete nai\u0107i na <strong>iskusnijeg biciklista koji \u0107e vam pomo\u0107i.<\/strong> Zasigurno vas drugi biciklisti ne\u0107e ostaviti na cjedilu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-ne-zaboravite-na-rezervnu-biciklisticku-unutarnju-cijev\"><span class=\"ez-toc-section\" id=\"2_Ne_zaboravite_na_rezervnu_biciklisticku_unutarnju_cijev\"><\/span>2. Ne zaboravite na rezervnu biciklisti\u010dku unutarnju cijev<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pokvarene gume spadaju u naj\u010de\u0161\u0107e probleme<\/strong>&nbsp;s kojima se biciklisti susre\u0107u. Ako redovito vozite, ovaj bi vam se problem mogao dogoditi, ako ve\u0107 nije. Sre\u0107om, to mo\u017eete lako rije\u0161iti sami. Za bicikle s unutarnjim cijevima idealno je imati <strong>rezervnu cijev ili visokokvalitetno ljepilo, ru\u010dnu pumpu ili CO2 ulo\u017eak i polugu za gume.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, danas je mogu\u0107e kupiti bicikle bez zra\u010dnica (sustav TubeLess Ready). Sve manje rupe zatvorit \u0107e se unutarnjim <strong>brtvilom bez zra\u010dnica<\/strong>. Za ve\u0107u rupu <strong>pomo\u0107i \u0107e fitilji ili se mo\u017ee koristiti rezervna cijev ili umetak za gumu.<\/strong> Me\u0111utim, ipak je to prili\u010dno veliko i vjerojatno ga ne\u0107ete nositi sa sobom na svaku vo\u017enju. Svu opremu za prepravku bicikla mo\u017eete jednostavno spremiti u torbu za bicikl. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1124x749.jpg\" alt=\"Kako promijeniti unutarnju cijev ispucale gume?\" class=\"wp-image-286746\" width=\"843\" height=\"562\" title=\"Kako promijeniti unutarnju cijev ispucale gume?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-ponesite-sa-sobom-dovoljno-hrane-i-pica\"><span class=\"ez-toc-section\" id=\"3_Ponesite_sa_sobom_dovoljno_hrane_i_pica\"><\/span>3. Ponesite sa sobom dovoljno hrane i pi\u0107a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potrebno je dovoljno energije kako biste iskoristili maksimum tijekom vo\u017enje biciklom. Ako ne unosite u tijelo <strong>kvalitetnu hranu i pi\u0107e<\/strong>, ono ne\u0107e funkcionirati ispravno, a zabavno putovanje pretvorit \u0107e se u katastrofu. Voze\u0107i <strong><a href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">brzinom od 21 km\/h, prosje\u010dna \u017eena od 65 kg sagori pribli\u017eno 520 kcal na sat.<\/span> <\/a>Prosje\u010dan mu\u0161karac od 80 kg sagorjet \u0107e pribli\u017eno 640 kcal.<\/strong> Ta se koli\u010dina energije lako mo\u017ee na\u0107i u jednom cijelom ru\u010dku. Tako mo\u017eete lako izra\u010dunati koliko kalorija sagorite na dnevnom putovanju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najva\u017enije je da uvijek imate dovoljno teku\u0107ine sa sobom kako biste sprije\u010dili <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/Hidracija-prije-tijekom-i-poslije-treninga-i-kako-izbjeci-dehidraciju\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dehidraciju<\/a>.<\/span> Mo\u017eete popiti obi\u010dnu vodu ili <span style=\"color: #ff6600\"><a aria-label=\"ionska pi\u0107a (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/jonske-napitke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ionska pi\u0107a<\/a><\/span> kako biste nadopunili <strong>va\u017ene elektrolite izgubljene tijekom znojenja. <\/strong>Tako\u0111er, tijekom sporta ne morate izbjegavati slatka pi\u0107a poput 100% soka. Oni \u0107e nadopuniti potrebnu energiju u obliku \u0161e\u0107era, \u0161to \u0107e<strong> olak\u0161ati pedaliranje<\/strong>&nbsp;sljede\u0107ih nekoliko kilometara. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne zaboravite na hranu. <strong>Visokokvalitetna okrjepa i uravnote\u017een ru\u010dak<\/strong> tako\u0111er \u0107e vam pomo\u0107i da dovr\u0161ite planirano biciklisti\u010dko putovanje i da ne zavr\u0161ite totalno iscrpljeni spu\u0161taju\u0107i se niz brdo. Zato u ruksak spakirajte <span style=\"color: #ff6600\"><a aria-label=\"vo\u0107e (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vo\u0107e<\/a>, <a aria-label=\"proteinske kekse (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinske kekse<\/a>,<\/span> <span style=\"color: #ff6600\"><a aria-label=\"energetske gelove (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energetske gelove<\/a><\/span> ili \u010dak <a aria-label=\"flapjack plo\u010dice.  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/energetske-i-zobene-plocice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">flapjack plo\u010dice<\/span>. <\/a>Me\u0111utim, mo\u017eete ponijeti i obilniji obrok koji \u0107e mo\u0107i zamijeniti ru\u010dak. Odli\u010dan izbor je <strong>punjeni sendvi\u010d, salata od tjestenine ili kus-kus s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a> i mesom.<\/strong> Ako vas zanima vi\u0161e informacija o tome kako jesti tijekom izazovnih biciklisti\u010dkih putovanja, ne propustite \u010dlanak <span style=\"color: #ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-piti-za-dovoljno-energije-tijekom-planinarenja-ili-biciklizma\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160to jesti i piti za dovoljno energije tijekom planinarenja ili biciklizma?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28095,29080,33457,29307,53248,36685,30248,9061,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-spakirajte-rezervni-sloj-odjece\"><span class=\"ez-toc-section\" id=\"4_Spakirajte_rezervni_sloj_odjece\"><\/span>4. Spakirajte rezervni sloj odje\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To \u0161to je vani 23 stupnja, te uobi\u010dajeno nosite majicu i kratke hla\u010de, ne zna\u010di da \u0107e vam ti slojevi odje\u0107e biti dovoljni i na va\u0161em biciklu. Mo\u017eete si to predo\u010diti i na druk\u010diji na\u010din, ako stojite na vru\u0107em imanju gdje sunce sja ili se <strong>vozite kroz sjenovitu hladnu \u0161umu.<\/strong> Vjetar tako\u0111er utje\u010de na temperaturu koju trenutno osje\u0107ate i ako se spu\u0161tate niz brdo brzinom od 60 km\/h, <strong>lako \u0107ete se prehladiti.<\/strong> Ako je vani 30 stupnjeva i znate da pred vama nije duga\u010dak put, bit \u0107e vam dovoljne kratke hla\u010de i kratki rukav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za du\u017ea putovanja svakako je prikladno imati dodatni sloj odje\u0107e. Lako zapakirana <a href=\"https:\/\/gymbeam.hr\/muska-jakna-stormbreaker-strix.html\" target=\"_blank\" aria-label=\"vjetrovka  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vjetrovka <\/a>koja je nepropusna mo\u017ee savr\u0161eno funkcionirati. Me\u0111utim, <strong>razne vrste navlaka za ruke i noge tako\u0111er su vrlo popularne me\u0111u biciklistima i lako su primjenjive pri vremenskim promjenama.<\/strong> Njihova je prednost \u0161to prakti\u010dki ne zauzimaju prostor. Jednostavno ih stavite u stra\u017enji d\u017eep svog dresa i ne\u0107ete ni znati da nosite ne\u0161to dodatno. Mo\u017eete ih staviti i u malu biciklisti\u010dku vre\u0107icu. Ako op\u0107enito imate problem s vla\u017enim stopalima, preporu\u010duju se samo <strong>navlake za cipele<\/strong> koje su tako\u0111er nepropusne i odr\u017eavaju toplinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er, razmislite kako se nositi sa znojenjem. Stoga je za du\u017ea biciklisti\u010dka putovanja neizbje\u017eno sa sobom ponijeti<span style=\"color: #ff6600\"><strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/muska-majica-kratkih-rukava-infinity-i-functional-strix.html\" target=\"_blank\" aria-label=\"zamjenski sloj odje\u0107e koji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zamjenski sloj odje\u0107e koji<\/a><\/strong><\/span> \u0107ete upotrijebiti kada postane hladnije. Poku\u0161ajte uvijek odabrati <strong>funkcionalne materijale koji \u0107e upijati znoj i odr\u017eati vas suhima.<\/strong> Jednako tako, vodite ra\u010duna da se vozite lagano nagnuti naprijed na svom biciklu. Gornji dio (dres ili majica) bi stoga trebao biti malo du\u017ei, te je idealno da ima silikonski donji rub, kako se tijekom vo\u017enje ne bi smotao i postalo vam hladno le\u0111ima.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1124x747.jpg\" alt=\"Koja je najbolja oprema za biciklizam?\" class=\"wp-image-286761\" width=\"843\" height=\"560\" title=\"Koja je najbolja oprema za biciklizam?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-razmislite-o-sigurnosnim-obiljezjima\"><span class=\"ez-toc-section\" id=\"5_Razmislite_o_sigurnosnim_obiljezjima\"><\/span>5. Razmislite o sigurnosnim obilje\u017ejima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svaki biciklist trebao bi se maksimalno potruditi da bude <strong>\u0161to sigurniji<\/strong> tijekom vo\u017enje. Najo\u010ditije po tom pitanju, \u0161to vjerojatno i vi\u0161e nije potrebno nagla\u0161avati, odnosi se na <strong>kacigu. <\/strong>Svaka zemlja ima posebna pravila za njezino no\u0161enje, koja se moraju uzeti u obzir. U ve\u0107ini europskih zemalja, na primjer, <strong>no\u0161enje kacige obvezno je za djecu mla\u0111u od 18 godina.<\/strong> <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ina\u010de ne stavljate kacigu, mo\u017eda \u0107e vas u tome razuvjeriti sljede\u0107i podaci. Oko <strong>25.000 biciklista poginulo je na europskim cestama<\/strong> u razdoblju od 2004. do 2013. Oko polovine smrtnih slu\u010dajeva uzrokovano je sudarima biciklista i automobila. Postoji \u010dak i studija koja uspore\u0111uje rizik vo\u017enje biciklom i vo\u017enje u automobilu. Vjerojatnost ozbiljnih ozljeda tijekom vo\u017enje <strong>23 je puta ve\u0107a za bicikliste nego za voza\u010de automobila.<\/strong> U odre\u0111enoj mjeri, rizik je povezan i s \u010dinjenicom da je biciklu potrebno vi\u0161e vremena da pre\u0111e udaljenost, \u010dime je biciklist dulje vrijeme izlo\u017een opasnosti. Ipak, prednosti biciklizma nadma\u0161uju potencijalne negativne strane. Biciklizam je izvrstan na\u010din za pobolj\u0161anje va\u0161eg zdravlja. WHO (Svjetska zdravstvena organizacija) \u010dak procjenjuje da<strong> ako biciklirate du\u017ee od 100 minuta tjedno, vjerojatnost smrti smanjuje se za 10% svake godine.<\/strong> Stoga, nemojte izbjegavati vo\u017enju biciklom, te se potrudite smanjiti potencijalne rizike. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osnovna oprema tako\u0111er uklju\u010duje <strong>biciklisti\u010dke nao\u010dale<\/strong> koje vas \u0161tite od sunca. One tako\u0111er sprje\u010davaju nepotreban prodor vjetra, insekata, pra\u0161ine ili drugih ne\u010disto\u0107a u o\u010di. Tako\u0111er <strong>ne biste trebali podcijeniti reflektiraju\u0107a obilje\u017eja na odje\u0107i, te svjetla za bicikle.<\/strong> \u010cak i ako popodne iza\u0111ete u vo\u017enju i uvjereni ste da \u0107ete se uskoro vratiti, nikad ne znate \u0161to bi se moglo dogoditi. Lako se mo\u017eete izgubiti ili vam mo\u017ee puknuti guma, a za popravak \u0107e vam trebati neko vrijeme. Polagano pada mrak, a da niste ni primijetili te se nalazite na putu na kojem vas nitko ne primje\u0107uje.<strong> Prednja (bijela) i stra\u017enja (crvena) svjetla<\/strong> bi stoga trebala biti apsolutni minimum bez kojeg ne biste trebali izlaziti iz ku\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da izlazite s biciklama i manjom djecom, mo\u017eete ih opremiti <strong>reflektiraju\u0107im prslucima<\/strong> uz navedene sigurnosne zna\u010dajke. Reflektiraju\u0107i elementi vidljivi su do 300 metara pri prigu\u0161enom osvjetljenju, a u slu\u010daju visokokvalitetne opreme, mogu biti vidljivi i na ve\u0107oj udaljenosti. U svakom slu\u010daju, ne \u0161tedite kada je u pitanju sigurnost, a najmla\u0111im biciklistima svakako kupite visokokvalitetni prsluk u kojem ih voza\u010di i prolaznici mogu uo\u010diti. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osobito dok se vozite gradom ili biciklisti\u010dkim stazama, nikada ne zaboravite na<strong>&nbsp;zvonce kako bi vam pomoglo prilikom neometane vo\u017enje.<\/strong> Sada su dostupna i takozvana nevidljiva zvonca, koja se gotovo i ne primijete na va\u0161em biciklu. Ne morate se stoga brinuti kako \u0107e se uklopiti na va\u0161 bicikl.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1124x749.jpg\" alt=\"Kaciga, svjetla, prsluk i reflektiraju\u0107e oznake. Kako ostati siguran prilikom vo\u017enje biciklom?\" class=\"wp-image-286775\" width=\"843\" height=\"562\" title=\"Kaciga, svjetla, prsluk i reflektiraju\u0107e oznake. Kako ostati siguran prilikom vo\u017enje biciklom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"6-odaberite-rutu-na-temelju-svojih-sposobnosti\"><span class=\"ez-toc-section\" id=\"6_Odaberite_rutu_na_temelju_svojih_sposobnosti\"><\/span>6. Odaberite rutu na temelju svojih sposobnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To \u0161to va\u0161i prijatelji normalno mogu prije\u0107i desetke kilometara bez zna\u010dajnog umora ne zna\u010di da i vi mo\u017eete. Prije nego krenete u vo\u017enju, poku\u0161ajte <strong>objektivno procijeniti svoje fizi\u010dko stanje.<\/strong> Krenite s lak\u0161im rutama pa <strong>postupno pove\u0107avajte udaljenost i ubacujte uzbrdice.<\/strong> Tako\u0111er vodite ra\u010duna o tome da sjedenje na biciklu nije isto \u0161to i sjedenje na kau\u010du kod ku\u0107e. Barem ne prvih par vo\u017enji jer \u0107ete vjerojatno imati puno bolova u stra\u017enjici. I to je razlog za\u0161to ne biste trebali pretjerivati \u200b\u200bna samom po\u010detku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posebno kada idete u nepoznata podru\u010dja, <strong>sa sobom nosite telefon koji ima kartu i GPS. <\/strong>U \u0161umi se mo\u017eete izgubiti i lak\u0161e nego \u0161to mislite. Te\u0161ko \u0107ete opisati svojim spasiteljima da vas mogu prona\u0107i kod tre\u0107eg hrasta pored mravinjaka. U slu\u010daju nesre\u0107e tako\u0111er je dobro imati <strong>instaliranu mobilnu aplikaciju koja automatski \u0161alje va\u0161e koordinate<\/strong> spasiocima kako bi vam pomo\u0107 stigla \u0161to je br\u017ee mogu\u0107e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1124x750.jpg\" alt=\"Kako odabrati najbolju biciklisti\u010dku stazu?\" class=\"wp-image-286789\" width=\"843\" height=\"563\" title=\"Kako odabrati najbolju biciklisti\u010dku stazu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-odaberite-odgovarajuci-teren\"><span class=\"ez-toc-section\" id=\"7_Odaberite_odgovarajuci_teren\"><\/span>7. Odaberite odgovaraju\u0107i teren<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li odabrali rutu koja sadr\u017ei i biciklisti\u010dki park? Bilo bi \u0161teta ne posjetiti ga, osim ako se vozite cestom. U tom slu\u010daju, bolje se klonite toga u \u0161irokom luku. Osim \u0161to \u0107ete uni\u0161titi svoj bicikl, ve\u0107a je vjerojatnost da \u0107ete se i ozlijediti. <strong>Svaka vrsta bicikla ima svoje specifi\u010dnosti i teren kojem odgovara.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medu-najpoznatije-vrste-bicikala-ubrajamo\">Me\u0111u najpoznatije vrste bicikala ubrajamo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cestovni bicikl<\/strong> &#8211; lak\u0161i bicikl, prilago\u0111en cestama kako bi imao najmanji otpor. Ima bolju fleksibilnost, ali i manju stabilnost zbog u\u017eih guma. Stoga nije prikladan za neasfaltirane povr\u0161ine.<\/li>\n\n\n\n<li><strong>Brdski bicikl<\/strong> &#8211; postoji mnogo vrsta brdskih bicikala, poput XC\/trail bicikli i op\u0107enito svih planinskih. Imaju \u0161iroke ru\u010dke i vrlo dobre opruge. Stoga su prikladni za neasfaltirane povr\u0161ine.<\/li>\n\n\n\n<li><strong>Trekking bicikli<\/strong> &#8211; okvir nalikuje brdskom biciklu, te su iste veli\u010dine kao i cestovni bicikli s tom razlikom \u0161to imaju \u0161ira sjedala. Ova vrsta bicikla \u010desto je u primjeni. Mo\u017ee se re\u0107i kako je to udobniji touring bicikl koji je pogodan za du\u017ea putovanja \u010dak i na neasfaltiranim povr\u0161inama.<\/li>\n\n\n\n<li><strong>Gravel bicikli<\/strong> &#8211; vrsta bicikla koja je u posljednje vrijeme sve popularnija. Izgledom podsje\u0107a na cestovni bicikl, samo \u0161to ima \u010dvr\u0161\u0107i okvir i opruge. Kota\u010di imaju \u010dvrste \u017ebice pa su stabilniji od cestovnog bicikla. Mo\u017eete ga voziti bez problema kroz \u0161umu i po zemljanim rutama ili \u0161ljunku.<\/li>\n\n\n\n<li><strong>Sklopivi bicikl<\/strong> &#8211; gradski bicikl, idealan za odlazak na posao. Mo\u017ee se sklopiti i lako nositi. Stoga je pogodan i za odmor te izlete pri kojim istra\u017eujete okolinu oko sebe.<\/li>\n\n\n\n<li><strong>Elektri\u010dni bicikl<\/strong> &#8211; bicikl s ugra\u0111enim motorom koji biciklistu mo\u017ee olak\u0161ati pedaliranje. Posebno je idealan za starije osobe ili kao pomo\u0107 pri rehabilitaciji. Posebno je popularan me\u0111u onima koji nemaju odgovaraju\u0107u tjelesnu kondiciju, a ipak \u017eele isprobati du\u017ee putovanje na zahtjevnom terenu. Kad zajedno vozite bicikl u grupi razli\u010dite tjelesne gra\u0111e, oni sa slabijom kondicijom mogu koristiti elektri\u010dni bicikl, te tako svi mogu u\u017eivati \u200b\u200bu putovanju, osim ako im se baterija isprazni. <span style=\"color: #ff6600\">[8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada razmi\u0161ljate o kupnji bicikla, razmislite o tome kako biste ga \u017eeljeli koristiti i u skladu s tim odaberite onaj pravi. Nema smisla mu\u010diti se po cestama na brdskom biciklu, kao \u0161to ne biste trebali i\u0107i cestovnim biciklom po neasfaltiranom \u0161umskom putu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sto-smo-naucili\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili\"><\/span>\u0160to smo nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to vidite, nije dovoljno samo sjesti na bicikl i krenuti. \u010cak i na kratkim putovanjima postoje <strong>mnogi rizici na koje biste trebali biti spremni<\/strong>. Slijedite li na\u0161e savjete, posjedovat \u0107ete potrebnu opremu za rje\u0161avanje naj\u010de\u0161\u0107ih problema. Osim toga, minimizirat \u0107ete sve neugodnosti s kojima se mo\u017eete susresti. <strong>Ne\u0107ete precijeniti svoje sposobnosti, odabrat \u0107ete pravi teren, imat \u0107ete dovoljno energije unesene u obliku visokokvalitetne prehrane,<\/strong> a sigurnosna obilje\u017eja u\u010dinit \u0107e vas vidljivima svima oko vas. Biciklizam je prekrasan sport i bilo bi \u0161teta da vam vo\u017enja bude naru\u0161ena zbog situacija koje se mogu izbje\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako me\u0111u prijateljima imate nadobudne bicikliste, svakako podijelite ovaj \u010dlanak s njima kako bi se i oni znali pripremiti na \u0161to sve treba paziti.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puno je stvari koje mogu pokvariti biciklisti\u010dki izlet. To mo\u017ee biti nesre\u0107a, puknuta guma ili glad. U dana\u0161njem \u0107emo \u010dlanku savjetovati kako smanjiti rizike, te se pripremiti za potencijalna rje\u0161enja problema.<\/p>\n","protected":false},"author":100,"featured_media":286825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6692,7292,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-298001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-kardio-hr","9":"tag-snacks-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sa sigurno\u0161\u0107u u\u017eivati \u200b\u200bu vo\u017enji bicikla? 7 savjeta za po\u010detnike i iskusne bicikliste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to je sve potrebno biciklistu i \u0161to prigristi tijekom biciklisti\u010dke ture? 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