{"id":297898,"date":"2021-09-29T11:00:39","date_gmt":"2021-09-29T09:00:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297898"},"modified":"2022-11-25T19:22:21","modified_gmt":"2022-11-25T18:22:21","slug":"usain-bolt-jamajsky-sprinter-ktory-svojimi-vykonmi-uchvatil-cely-svet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/usain-bolt-jamajsky-sprinter-ktory-svojimi-vykonmi-uchvatil-cely-svet\/","title":{"rendered":"Usain Bolt: Jamajsk\u00fd \u0161print\u00e9r, ktor\u00fd svojimi v\u00fdkonmi uchv\u00e1til cel\u00fd svet"},"content":{"rendered":"\n<p>Usain Bolt patr\u00ed k najzn\u00e1mej\u0161\u00edm \u0161portovcom plan\u00e9ty. Na be\u017eeckej dr\u00e1he prekonal nieko\u013eko svetov\u00fdch rekordov a za svoju kari\u00e9ru <strong>pozbieral celkovo 8 zlat\u00fdch olympijsk\u00fdch medail\u00ed<\/strong>. Ke\u010f skon\u010dil so s\u00fa\u0165a\u017en\u00fdm behom, obul si kopa\u010dky a vysk\u00fa\u0161al si kari\u00e9ru futbalistu. Ako tento fenomen\u00e1lny \u0161portovec tr\u00e9noval a jedol v obdob\u00ed svojej najv\u00e4\u010d\u0161ej sl\u00e1vy? Aj na to v\u00e1m odpovie dne\u0161n\u00fd \u010dl\u00e1nok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Keby dal Bolt prednos\u0165 kriketu, svet mohol by\u0165 ochudobnen\u00fd o jeho fenomen\u00e1lne v\u00fdkony<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption>Autor fotografie: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Usain St. Leo Bolt sa narodil 21. augusta 1986 v meste Sherwood Content, kde vyrastal so svoj\u00edm bratom a sestrou. U\u017e v detstve bol ve\u013emi akt\u00edvny a svoju prebyto\u010dn\u00fa energiu si vyb\u00edjal najm\u00e4 hran\u00edm kriketu alebo futbalu. <strong>V \u00fatlom veku sa stal \u0161port neoddelite\u013enou s\u00fa\u010das\u0165ou Usainovho \u017eivota<\/strong> a onedlho sa za\u010dal prejavova\u0165 aj jeho vroden\u00fd talent. V 12 rokoch sa stal napr\u00edklad najr\u00fdchlej\u0161\u00edm be\u017ecom \u0161koly v 100-metrovom \u0161printe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na strednej \u0161kole pokra\u010doval v hran\u00ed kriketu. Tr\u00e9ner Dwight Barnett si v\u0161ak skoro v\u0161imol Usainov be\u017eeck\u00fd potenci\u00e1l a naliehal na neho, aby sa pridal k atletick\u00e9mu oddielu. Bolt ho na\u0161\u0165astie posl\u00fachol a za\u010dal sa naplno venova\u0165 tr\u00e9ningu \u0161print\u00e9rskych schopnost\u00ed. Ocitol sa tak pod veden\u00edm b\u00fdval\u00e9ho olympionika Pabla McNeila. S n\u00edm tr\u00e9noval hlavne 200-metrov\u00e9 \u0161printy. \u010coskoro sa za\u010dal zlep\u0161ova\u0165 a obsadzova\u0165 popredn\u00e9 prie\u010dky na pretekoch. Dokonca sa mu na tejto trase u\u017e v 15 rokoch podarilo vyhra\u0165 juniorsk\u00e9 majstrovstv\u00e1 sveta. Za svoje v\u00fdkony si dokonca vysl\u00fa\u017eil vcelku trefn\u00fa <strong>prez\u00fdvku Lightning Bolt<\/strong>, ktor\u00e1 sa ho dr\u017eala cel\u00fa kari\u00e9ru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ako dopadla Boltova prv\u00e1 olympi\u00e1da?<\/h2>\n\n\n\n<p>Prv\u00fa \u0161ancu za\u017eiari\u0165 pod 5 kruhmi dostal Bolt v roku 2004, ke\u010f mal 17 rokov. Pretekalo sa v gr\u00e9ckych At\u00e9nach, kde sa v 19. storo\u010d\u00ed historicky prv\u00fdkr\u00e1t konali modern\u00e9 olympijsk\u00e9 hry. To v\u0161ak Usainovi, \u017eia\u013e, ve\u013ea \u0161\u0165astia neprinieslo. Pre zranenie nohy sa mu toti\u017e vo vyra\u010fovac\u00edch kol\u00e1ch nepodarilo zabehn\u00fa\u0165 \u010das, ktor\u00fd by sta\u010dil na fin\u00e1le. <strong>Mlad\u00fd Bolt si teda musel na svoj olympijsk\u00fd \u00faspech e\u0161te po\u010dka\u0165.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Po n\u00e1vrate z At\u00e9n ho za\u010dal tr\u00e9nova\u0165 Glen Mills, vtedy \u0161\u00e9ftr\u00e9ner jamajsk\u00e9ho atletick\u00e9ho t\u00edmu. Bolt sa zase za\u010dal zlep\u0161ova\u0165 a t\u00fa\u017eil napravi\u0165 po\u0161ramoten\u00fa reput\u00e1ciu z olympi\u00e1dy. <strong>\u017dia\u013e<\/strong>,<strong> ani \u010fal\u0161ie d\u00f4le\u017eit\u00e9 preteky nedopadli tak, ako si Usain predstavoval.<\/strong> Vo fin\u00e1lovom behu na majstrovstv\u00e1ch sveta v Helsink\u00e1ch sa toti\u017e op\u00e4\u0165 zranil a skon\u010dil posledn\u00fd. Z toho d\u00f4vodu mu Glen Mills \u013eahko upravil tr\u00e9ningov\u00fd pl\u00e1n. Boltovi pridal \u0161peci\u00e1lne cviky na zlep\u0161enie flexibility, ktor\u00e9 by mu mali pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko zranenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404446\" width=\"843\" height=\"632\" title=\"Usain Bolt na olympi\u00e1d\u011b v Ath\u00e9n\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: sachab<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_(9411835088).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160\u0165astn\u00e1 st\u00e1vka, ktor\u00e1 Bolta vy\u0161vihla medzi elitn\u00fdch stovk\u00e1rov<\/h2>\n\n\n\n<p>Usain sa v tr\u00e9ningu na\u010falej zameriaval hlavne na 200-metrov\u00e9 alebo 400-metrov\u00e9 trasy. V\u017edy si v\u0161ak t\u00fa\u017eil pomera\u0165 sily s ostatn\u00fdmi \u0161print\u00e9rmi na stovke &#8211; najkrat\u0161ej \u0161print\u00e9rskej trati. Od toho ho odhov\u00e1ral tr\u00e9ner Mills pre jeho pomal\u0161ie \u0161tarty. Bolt bol ale ne\u00fastupn\u00fd, a preto s n\u00edm tr\u00e9ner urobil dohodu. Ak sa Usainovi v roku 2007 podar\u00ed z\u00edska\u0165 nov\u00fd n\u00e1rodn\u00fd rekord v pretekoch na 200 metrov, m\u00f4\u017ee pokojne vysk\u00fa\u0161a\u0165 stovku. Namotivovan\u00fd Bolt to zvl\u00e1dol a pokoril 36 rokov star\u00fd jamajsk\u00fd rekord.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010coskoro sa potvrdilo, \u017ee Boltova \u00fa\u010das\u0165 na 100-metrovom \u0161printe bola dobr\u00fd \u0165ah. Na tejto vzdialenosti toti\u017e <strong>exceloval a dok\u00e1zal hne\u010f konkurova\u0165 t\u00fdm najlep\u0161\u00edm<\/strong>. V roku 2008 sa mu dokonca v New Yorku podarilo porazi\u0165 vtedaj\u0161iu \u0161print\u00e9rsku hviezdu Tysona Gaya a stal sa nov\u00fdm dr\u017eite\u013eom svetov\u00e9ho rekordu na tejto trati. U\u017e toto bol obrovsk\u00fd \u00faspech, ale tie najv\u00e4\u010d\u0161ie v\u00fdzvy roku 2008 Usaina e\u0161te len \u010dakali. Konala sa toti\u017e olympi\u00e1da v Pekingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Po ve\u013emi \u00faspe\u0161nej olympi\u00e1de v Pekingu poznal Bolta cel\u00fd svet<\/h2>\n\n\n\n<p>V Pekingu si Usain t\u00fa\u017eil napravi\u0165 reput\u00e1ciu z pokazenej at\u00e9nskej olympi\u00e1dy. A to sa mu podarilo u\u017e v prvej discipl\u00edne. Vyhral zlato na 100-metrovej trati. Potom nast\u00fapil na dvestovku, ktor\u00fa tie\u017e ovl\u00e1dol pred zrakmi cel\u00e9ho sveta. Zlat\u00fa jazdu napokon zav\u0155\u0161il t\u00edmovou v\u00fdhrou jamajskej \u0161tafety na 4 x 100 metrov. \u010cere\u0161ni\u010dkou na torte bolo, \u017ee<strong> na v\u0161etk\u00fdch troch vyhran\u00fdch pretekoch z\u00e1rove\u0148<\/strong> <strong>vytvoril nov\u00fd svetov\u00fd rekord<\/strong>. V\u010faka ve\u013emi \u00faspe\u0161n\u00e9mu Pekingu sa Usain Bolt stal \u0161portovou hviezdou svetov\u00e9ho form\u00e1tu. Po olympi\u00e1de uk\u00e1zal aj dobr\u00e9 srdce. Z v\u00fdhry toti\u017e venoval 50 000 dol\u00e1rov na pomoc \u013eu\u010fom z \u010d\u00ednskej provincie Sichuan, ktor\u00fa postihlo zemetrasenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" width=\"843\" height=\"562\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V Berl\u00edne sa Bolt zap\u00edsal do hist\u00f3rie svetov\u00fdm rekordom na 100 metrov s \u010dasom 9,58 sekundy<\/h2>\n\n\n\n<p>Po n\u00e1vrate z olympi\u00e1dy Bolt pokra\u010doval v tvrdom tr\u00e9ningu, \u010do sa mu \u010doskoro vyplatilo. V roku 2009 v Berl\u00edne stanovil <strong>nov\u00fd svetov\u00fd rekord v behu na 100 metrov<\/strong>. Vyhral s neuverite\u013en\u00fdm \u010dasom 9,58 sekundy. To znamen\u00e1, \u017ee Boltova r\u00fdchlos\u0165 na t\u00fdchto pretekoch bola cez 10 metrov za sekundu. V priemere teda letel r\u00fdchlos\u0165ou 37 kilometrov za hodinu a v najr\u00fdchlej\u0161om \u00faseku dosiahol r\u00fdchlos\u0165 pribli\u017ene 44 kilometrov za hodinu. Na rovnakom \u0161ampion\u00e1te v Berl\u00edne sa Boltovi podarilo z\u00edska\u0165 tie\u017e <strong>nov\u00fd svetov\u00fd rekord na 200-metrovej trati<\/strong>. T\u00fa zabehol v \u010dase 19,19 sekundy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Po olympi\u00e1de v Riu Bolt z\u00edskal zlat\u00fd triple-triple<\/h2>\n\n\n\n<p>V roku 2012 sa konala \u010fal\u0161ia olympi\u00e1da v Lond\u00fdne, na ktorej mal Bolt jasn\u00fd cie\u013e \u2013 obh\u00e1ji\u0165 zlato z Pekingu. A to sa mu aj podarilo. Vyhral na stovke a dvestovke, v\u010faka \u010domu sa stal <strong>prv\u00fdm \u0161print\u00e9rom, ktor\u00e9mu sa podarilo obh\u00e1ji\u0165 v\u00ed\u0165azstvo v oboch t\u00fdchto discipl\u00ednach<\/strong> na dvoch po sebe id\u00facich olympi\u00e1dach. S \u010fal\u0161\u00edmi \u010dlenmi jamajskej \u0161tafety sa mu tie\u017e podarilo zopakova\u0165 v\u00ed\u0165azstvo v \u0161tafetov\u00fdch pretekoch na 4 x 100 metrov. V\u00ed\u0165azstvo v\u0161ak nebolo len tak\u00e9 hocijak\u00e9. Jamaj\u010danom sa toti\u017e podarilo nastoli\u0165 nov\u00fd svetov\u00fd rekord s \u010dasom 36,84 sekundy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161ie 4 roky Bolta \u010dakala olympi\u00e1da v braz\u00edlskom Riu de Janeiro. Aj tam s ohromen\u00edm v\u0161etk\u00fdch div\u00e1kov <strong>dok\u00e1zal obh\u00e1ji\u0165 prv\u00e9 miesto vo v\u0161etk\u00fdch discipl\u00ednach<\/strong>. Vyhral tak 3 \u0161print\u00e9rske discipl\u00edny na troch po sebe id\u00facich olympi\u00e1dach, \u010do sa ozna\u010duje ako zlat\u00fd triple-triple. V roku 2017 mu ale bolo odobran\u00e9 olympijsk\u00e9 zlato zo \u0161tafety z roku 2008. Robili sa toti\u017e op\u00e4tovn\u00e9 dopingov\u00e9 testy a vzorka jeho t\u00edmov\u00e9ho kolegu Cartera obsahovala nepovolen\u00e9 l\u00e1tky. Od tohto okamihu sa Bolt z\u00edskan\u00edm legend\u00e1rneho triple-triple u\u017e nem\u00f4\u017ee \u010falej chv\u00e1li\u0165. Na\u010falej v\u0161ak <strong>patr\u00ed medzi historicky naj\u00faspe\u0161nej\u0161\u00edch olympionikov<\/strong>, ktor\u00ed predv\u00e1dzali fenomen\u00e1lne v\u00fdkony.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ako dopadla Boltova futbalov\u00e1 kari\u00e9ra?<\/h2>\n\n\n\n<p>V roku 2017 Bolt ukon\u010dil profesion\u00e1lnu \u0161print\u00e9rsku kari\u00e9ru. Splnil si u\u017e v\u0161etky svoje ciele a stratil motiv\u00e1ciu pokra\u010dova\u0165 v pretekan\u00ed. Chcel v\u0161ak e\u0161te zosta\u0165 vo svete \u0161portu a prem\u00fd\u0161\u013eal, akou cestou sa vyda\u0165. Vtedy si spomenul na svoj ob\u013e\u00faben\u00fd \u0161port z mladosti \u2013 futbal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Be\u017eeck\u00e9 tretry vymenil za kopa\u010dky a obliekol si futbalov\u00fd dres<\/strong> austr\u00e1lskeho futbalov\u00e9ho klubu Central Coast Mariners. Nast\u00fapil na nieko\u013eko priate\u013esk\u00fdch z\u00e1pasov, dal dva g\u00f3ly, no \u010doskoro zistil, \u017ee \u010fal\u0161\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/lionel-messi-chlapec-ktory-podla-maradonu-zdedil-jeho-miesto-v-argentinskom-futbale\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Messi<\/a> z neho asi nebude. V roku 2018 si v\u0161ak e\u0161te splnil sen a zahral si na \u0161tadi\u00f3ne ob\u013e\u00faben\u00e9ho t\u00edmu Manchester United. Bolo to pred viac ako 70 000 div\u00e1kmi pri pr\u00edle\u017eitosti benefi\u010dn\u00e9ho stretnutia na podporu organiz\u00e1cie UNICEF. V roku 2019 potom futbalov\u00fa kari\u00e9ru zavesil na klinec a \u0161portuje u\u017e len pre rados\u0165 a udr\u017eanie kond\u00edcie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e9ning a jed\u00e1lni\u010dek Usaina Bolta v obdob\u00ed najv\u00e4\u010d\u0161ej sl\u00e1vy<\/h2>\n\n\n\n<p>Za z\u00edskan\u00edm 8 olympijsk\u00fdch medail\u00ed nest\u00e1l len Boltov vroden\u00fd talent a atletick\u00e1 postava.<strong> Po\u010das svojej kari\u00e9ry tvrdo tr\u00e9noval a 6 dn\u00ed v t\u00fd\u017edni cvi\u010dil dokonca dvojf\u00e1zovo.<\/strong> Dopoludnia ho typicky \u010dakala posil\u0148ov\u0148a, kde sa s\u00fastredil na stred tela, v\u00fdbu\u0161nos\u0165 a silu doln\u00fdch kon\u010dat\u00edn. V tr\u00e9ningovom pl\u00e1ne mu nech\u00fdbali <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/drepy-spravna-technika-benefity-a-variacie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">drepy<\/a>, m\u0155tve \u0165ahy, v\u00fdskoky na debnu, ale ani bench press. Poobede pokra\u010doval v tr\u00e9ningu na be\u017eeckej dr\u00e1he. Tam s tr\u00e9nerom pracoval na zlep\u0161en\u00ed svojej techniky, r\u00fdchlej\u0161\u00edch \u0161tartoch a udr\u017ean\u00ed maxim\u00e1lnej r\u00fdchlosti. Po nieko\u013ek\u00fdch hodin\u00e1ch n\u00e1ro\u010dn\u00fdch tr\u00e9ningov venoval \u010das odpo\u010dinku. Predov\u0161etk\u00fdm sp\u00e1nok Usain pova\u017eoval za extr\u00e9mne d\u00f4le\u017eit\u00fd. Aby telu doprial priestor na regener\u00e1ciu, <strong>sna\u017eil sa <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>denne spa\u0165<\/strong><\/a><strong> minim\u00e1lne 8 a\u017e 10 hod\u00edn<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das n\u00e1ro\u010dn\u00fdch tr\u00e9ningov sp\u00e1lilo Usainovo svalnat\u00e9 telo ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 bolo potrebn\u00e9 doplni\u0165. V obdob\u00ed profesion\u00e1lnej kari\u00e9ry <strong>nedr\u017eal Bolt \u017eiadne \u0161peci\u00e1lne di\u00e9ty<\/strong> a jedlo mu zvy\u010dajne pripravoval osobn\u00fd kuch\u00e1r. V jeho strave prevl\u00e1dali \u013eahko str\u00e1vite\u013en\u00e9 sacharidov\u00e9 potraviny, ako je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017ea<\/a>, zemiaky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cestoviny<\/a> alebo ovocie. Tie dop\u013a\u0148al vajcami, <a aria-label=\"b (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rybami<\/a> alebo kurac\u00edm m\u00e4som. Cez de\u0148 medzi tr\u00e9ningy Bolt zvy\u010dajne jedol preva\u017ene sacharidov\u00fa stravu, ktor\u00e1 mu neza\u0165a\u017eila tr\u00e1venie, a tak sa mohol \u00faplne s\u00fastredi\u0165 na \u0161portov\u00fd v\u00fdkon. V\u00e4\u010d\u0161ia porcia komplexnej\u0161\u00edch jed\u00e1l s neoddelite\u013en\u00fdm obsahom bielkov\u00edn a zeleniny ho \u010dakala a\u017e ve\u010der.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" width=\"843\" height=\"562\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<p>Okrem skvele zvl\u00e1dnut\u00fdch tr\u00e9ningov a v\u00fd\u017eivnej stravy <strong>Boltovi k \u00faspechu pom\u00e1hala aj jeho nezdoln\u00e1 mentalita<\/strong>. V\u017edy mal vysok\u00e9 sebavedomie a u\u017e v mladosti chcel by\u0165 najlep\u0161\u00ed. Z\u00e1rove\u0148 sa ale u\u010dil prehr\u00e1va\u0165, preto\u017ee vedel, \u017ee to k \u0161portu patr\u00ed. Cel\u00fa kari\u00e9ru sa usiloval o to, aby si ho \u013eudia pam\u00e4tali a stal sa legendou typu Muhammad Ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vyzer\u00e1 s\u00fa\u010dasn\u00fd \u017eivot Usaina Bolta?<\/h2>\n\n\n\n<p>Po ukon\u010den\u00ed \u0161portovej kari\u00e9ry sa Bolt venuje podnikaniu. Takisto je tv\u00e1rou zna\u010dky PUMA, ktor\u00e1 v roku 2020 vydala \u0161peci\u00e1lnu ed\u00edciu tenisiek s jeho podpisom. Navy\u0161e je majite\u013eom re\u0165azca re\u0161taur\u00e1ci\u00ed s jamajsk\u00fdm jedlom a v r\u00e1mci svojej nad\u00e1cie pom\u00e1ha \u013eu\u010fom, ktor\u00ed to potrebuj\u00fa. <strong>Vedie spokojn\u00fd rodinn\u00fd \u017eivot so svojou partnerkou Kasi Bennett<\/strong>, ktor\u00e1 sa \u017eiv\u00ed ako modelka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404491\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>V septembri 2021 spolu vychov\u00e1vaj\u00fa tri deti. Dc\u00e9ru s v\u00fdsti\u017en\u00fdm menom Olympia Lightning a chlapcov dvoj\u010dat\u00e1, ktor\u00fdch pomenovali Thunder a Saint Leo. Mo\u017eno z nich tie\u017e raz vyrast\u00fa \u0161print\u00e9ri svetov\u00e9ho form\u00e1tu. Mo\u017eno dostan\u00fa pr\u00edle\u017eitos\u0165 prekona\u0165 otcov rekord na 100 a 200-metrovej \u0161print\u00e9rskej trase, ktor\u00fd si v septembri roku 2021 Usain Bolt st\u00e1le dr\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Usain Bolt I P\u0159\u00edb\u011bh nejrychlej\u0161\u00edho mu\u017ee planety I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HV_pdVYD7wI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010co sa v\u00e1m pri vysloven\u00ed mena Usain Bolt vybav\u00ed najprv? Jeho neskuto\u010dn\u00e1 r\u00fdchlos\u0165, pozit\u00edvna povaha alebo sl\u00e1vna v\u00ed\u0165azn\u00e1 p\u00f3za? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nev\u00e1hajte a zdie\u013eajte ho aj so svojimi priate\u013emi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usain Bolt je charizmatick\u00fd \u0161print\u00e9r, ktor\u00fd ohromil svet svojou r\u00fdchlos\u0165ou. Prekonal nieko\u013eko svetov\u00fdch rekordov a vyhral zlato na troch po sebe id\u00facich olympi\u00e1dach. \u010co stoj\u00ed za jeho \u00faspechmi?<\/p>\n","protected":false},"author":129,"featured_media":404427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-297898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt: Jamajsk\u00fd \u0161print\u00e9r, ktor\u00fd svojimi v\u00fdkonmi uchv\u00e1til cel\u00fd svet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Usain Bolt sa pova\u017euje za najr\u00fdchlej\u0161ieho mu\u017ea plan\u00e9ty. 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