{"id":297890,"date":"2021-09-28T11:30:27","date_gmt":"2021-09-28T09:30:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297890"},"modified":"2022-10-31T10:58:33","modified_gmt":"2022-10-31T09:58:33","slug":"fitness-recept-nadychana-dvoubarevna-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-dvoubarevna-babovka\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 dvoubarevn\u00e1 b\u00e1bovka"},"content":{"rendered":"\n<p>Nechce se v\u00e1m na n\u00e1kup, ale<strong> touha uspokojit chu\u0165 na sladk\u00e9<\/strong> je velk\u00e1? Vyzkou\u0161ejte n\u00e1\u0161 recept na <strong>dvoubarevnou b\u00e1bovku<\/strong>, na kterou m\u00e1te doma suroviny pravd\u011bpodobn\u011b v\u0161ichni. <strong>Jednoduch\u00fd a chutn\u00fd recept s vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami<\/strong>, kter\u00fd si po ochutn\u00e1n\u00ed budete p\u0159ipravovat u\u017e pravideln\u011b!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li><li>150 ml ml\u00e9ka<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>50 ml \u0159epkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">oleje<\/a><\/li><li>30 g ovocn\u00e9ho pyr\u00e9 podle preference (ban\u00e1nov\u00e9, jable\u010dn\u00e9 nebo jin\u00e9)<\/li><li>3 vaj\u00ed\u010dka<\/li><li>1 <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a> (12 g)<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>m\u00e1slo a strouhanku na vymaz\u00e1n\u00ed a vysyp\u00e1n\u00ed formy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Mouku<\/strong><\/a> sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kem do pe\u010diva<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a>. D\u00e1le p\u0159ilijeme <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a>, <strong>ml\u00e9ko, ovocn\u00e9 pyr\u00e9 a vaj\u00ed\u010dka.<\/strong> V\u0161echno spolu d\u016fkladn\u011b prom\u00edch\u00e1me a t\u011bsto <strong>rozd\u011bl\u00edme na dv\u011b poloviny.<\/strong> Do jedn\u00e9 poloviny vm\u00edch\u00e1me pros\u00e1t\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a>.<\/strong> B\u00e1bovkovou formu <strong>vyma\u017eeme m\u00e1slem<\/strong>, vysypeme<strong> strouhankou<\/strong> a nalijeme do n\u00ed \u010d\u00e1st b\u00edl\u00e9ho t\u011bsta. Na ni navrstv\u00edme kakaov\u00e9 t\u011bsto a zbytek b\u00edl\u00e9ho t\u011bsta. B\u00e1bovku pe\u010deme <strong>30 minut<\/strong> p\u0159i teplot\u011b <strong>150 \u00b0C<\/strong> a n\u00e1sledn\u011b<strong> 10 minut<\/strong> p\u0159i teplot\u011b<strong> 180 \u00b0C.<\/strong> P\u0159ed vyklopen\u00edm z formy ji <strong>nech\u00e1me \u00fapln\u011b vychladnout.<\/strong> Na z\u00e1v\u011br u\u017e jen vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 dvoubarevn\u00e1 b\u00e1bovka\" class=\"wp-image-297396\" title=\"Fitness recept: Nad\u00fdchan\u00e1 dvoubarevn\u00e1 b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 15 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s jednoduch\u00fd recept na <strong>nad\u00fdchanou dvoubarevnou b\u00e1bovku<\/strong> pot\u011b\u0161il a okam\u017eit\u011b ji sami vyzkou\u0161\u00edte. Takov\u00e9 dokonal\u00e9 recepty by nem\u011bly z\u016fstat bez pov\u0161imnut\u00ed, a proto se o n\u011bj nezapome\u0148te pod\u011blit s va\u0161imi bl\u00edzk\u00fdmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u017ee\u0148te svou chu\u0165 na sladk\u00e9 jednoduch\u00fdm receptem na nad\u00fdchanou b\u00e1bovku se skv\u011bl\u00fdmi nutri\u010dn\u00edmi hodnotami. Lahodn\u00e1 dobrota jako stvo\u0159en\u00e1 na odpoledne s nejbli\u017e\u0161\u00edmi u \u0161\u00e1lku dobr\u00e9 k\u00e1vy nebo hork\u00e9ho \u010daje. <\/p>\n","protected":false},"author":16,"featured_media":297386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8792,8066,8153,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-babovka-cs","11":"tag-fitness-recept-cs","12":"tag-jablka-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 dvoubarevn\u00e1 b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte jednoduch\u00fd recept na nad\u00fdchanou b\u00e1bovku. 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