{"id":297882,"date":"2021-09-30T10:05:33","date_gmt":"2021-09-30T08:05:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297882"},"modified":"2024-05-30T11:11:29","modified_gmt":"2024-05-30T09:11:29","slug":"reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tiramisu cu crem\u0103 delicat\u0103 \u0219i fructe de p\u0103dure"},"content":{"rendered":"\n<p>Combina\u021bia de <strong>cafea \u0219i desert dulce&nbsp;<\/strong>este visul oric\u0103rui gurmand! A\u0219a c\u0103 ne-am decis s\u0103 v\u0103 transform\u0103m visul \u00een realitate! Avem o&nbsp;<strong>re\u021bet\u0103 s\u0103n\u0103toas\u0103&nbsp;<\/strong>de&nbsp;<strong>tiramisu cu cafea cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>fin\u0103&nbsp;<\/strong>\u0219i&nbsp;<strong>fructe&nbsp;<\/strong>proaspete. Acest deliciu grozav con\u021bine&nbsp;<strong>xylitol&nbsp;<\/strong>care are cu 40% mai pu\u021bine calorii dec\u00e2t zah\u0103rul. O s\u0103 v\u0103surprind\u0103 at\u00e2t cu gustul, c\u00e2t \u0219i cu doza bogat\u0103 de&nbsp;<strong>proteine. <\/strong>S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 moale de vaci<\/li>\n\n\n\n<li>250 ml cafea tare<\/li>\n\n\n\n<li>250 g fructe de p\u0103dure (afine, zmeur\u0103, coac\u0103ze&#8230;)<\/li>\n\n\n\n<li>200 g pi\u0219coturi<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>50 ml ap\u0103<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> pentru a pres\u0103ra deasupra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Ingrediente pentru tiramisu cu fructe\" class=\"wp-image-293978\" title=\"Ingrediente pentru tiramisu cu fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,28189,36676,38920,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prepara\u021bi o <strong>cafea tare <\/strong>\u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet. <strong>Separa\u021bi albu\u0219urile <\/strong>de g\u0103lbenu\u0219uri. Bate\u021bi albu\u0219urile p\u00e2n\u0103 c\u00e2nd acestea se <strong>\u00eent\u0103resc, <\/strong>iar g\u0103lbenu\u0219urile de ou\u0103 p\u00e2n\u0103 se <strong>albesc. <\/strong>Ulterior, <strong>pasteuriza\u021bi ou\u0103le. <\/strong>Amesteca\u021bi<a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>xylitolul<\/strong><\/a><strong> <\/strong>cu <strong>ap\u0103<\/strong> \u0219i \u00eenc\u0103lzi\u021bi pe aragaz p\u00e2n\u0103 c\u00e2nd pe margine apar bule mici. Ad\u0103uga\u021bi <strong>jum\u0103tate <\/strong>din acest <strong>sirop <\/strong>fierbinte \u00een albu\u0219urile de ou\u0103, cealalt\u0103 jum\u0103tate r\u0103mas\u0103 \u00een g\u0103lbenu\u0219urile de ou\u0103 \u0219i blendui\u021bi ambele amestecuri. Ad\u0103uga\u021bi \u0219i <strong>br\u00e2nza de vaci <\/strong>\u00een amestecul de g\u0103lbenu\u0219uri. <strong>Crema <\/strong>ob\u021binut\u0103 ar trebui s\u0103 fie <strong>moale. <\/strong>La final, <strong>amesteca\u021bi u\u0219or <\/strong>albu\u0219urile de ou\u0103 cu o <strong>lingur\u0103 de lemn. <\/strong>Iar acum s\u0103 trecem la tiramisu. <strong>\u00cenmuia\u021bi pi\u0219coturile \u00een cafea <\/strong>\u0219i a\u0219eza\u021bi-le unul l\u00e2ng\u0103 altul \u00eentr-o tav\u0103. <strong>\u00centinde\u021bi un strat de crem\u0103 <\/strong>peste pi\u0219coturi \u0219i ad\u0103uga\u021bi ni\u0219te fructe. Repeta\u021bi acest procedeu p\u00e2n\u0103 termina\u021bi toate ingredientele. Pres\u0103ra\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> <\/strong>peste tiramisu. Dup\u0103 care l\u0103sa\u021bi la frigider pentru cel pu\u021bin <strong>3 ore. <\/strong>Apoi servi\u021bi \u0219i bucura\u021bi-v\u0103 de gustul grozav!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Re\u021bet\u0103 fitness: tiramisu cu crem\u0103 fin\u0103 \u0219i fructe de p\u0103dure\" class=\"wp-image-293992\" title=\"Re\u021bet\u0103 fitness: tiramisu cu crem\u0103 fin\u0103 \u0219i fructe de p\u0103dure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 6 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi adora <strong>acest desert cu fructe \u0219i cafea,&nbsp;<\/strong>care cu siguran\u021b\u0103 va fi o bucurie pentru voi \u0219i cei dragi. Acest deliciu fitness merit\u0103 aten\u021bie, a\u0219a c\u0103 nu uita\u021bi s\u0103 da\u021bi <strong>share&nbsp;<\/strong>familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi un tiramisu delicios cu br\u0103nz\u0103 fin\u0103 de vaci \u0219i fructe proaspete, \u00eendulcit cu xylitol! Acest desert r\u0103coritor f\u0103r\u0103 coacere con\u021bine o mul\u021bime de proteine \u0219i este u\u0219or de preparat.<\/p>\n","protected":false},"author":16,"featured_media":293974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,7022,9140,9182,8755,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-fructe","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-tiramisu-ro","15":"tag-zmeura","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tiramisu cu crem\u0103 delicat\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de tiramisu, cafea, crem\u0103 de br\u00e2nz\u0103 de vaci \u0219i fructe proaspete. 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Acest deliciu f\u0103r\u0103 coacere bogat \u00een proteine este \u00eendulcit cu xylitol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T08:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T09:11:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ovocne-tiramisu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Tiramisu cu crem\u0103 delicat\u0103 \u0219i fructe de p\u0103dure\",\"datePublished\":\"2021-09-30T08:05:33+00:00\",\"dateModified\":\"2024-05-30T09:11:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ovocne-tiramisu.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"fructe\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"tiramisu\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/\",\"name\":\"Re\u021bet\u0103 Fitness: Tiramisu cu crem\u0103 delicat\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-crema-delicata-si-fructe-de-padure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ovocne-tiramisu.png\",\"datePublished\":\"2021-09-30T08:05:33+00:00\",\"dateModified\":\"2024-05-30T09:11:29+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 de tiramisu, cafea, crem\u0103 de br\u00e2nz\u0103 de vaci \u0219i fructe proaspete. 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