{"id":297706,"date":"2021-09-30T10:00:00","date_gmt":"2021-09-30T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297706"},"modified":"2023-11-15T22:33:11","modified_gmt":"2023-11-15T21:33:11","slug":"fitness-recept-vajicka-na-ranajky-trikrat-inak","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vajicka-na-ranajky-trikrat-inak\/","title":{"rendered":"Fitness recept: Vaj\u00ed\u010dka na ra\u0148ajky trikr\u00e1t inak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vajicka-na-ranajky-trikrat-inak\/#Miesane_vajicka\" title=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka\">Mie\u0161an\u00e9 vaj\u00ed\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vajicka-na-ranajky-trikrat-inak\/#Omeleta_s_halloumi\" title=\"Omeleta s halloumi\">Omeleta s halloumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vajicka-na-ranajky-trikrat-inak\/#Stratene_vajicka_s_avokadom\" title=\"Straten\u00e9 vaj\u00ed\u010dka s avok\u00e1dom\">Straten\u00e9 vaj\u00ed\u010dka s avok\u00e1dom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Ra\u0148ajky z vaj\u00ed\u010dok<\/strong> maj\u00fa hne\u010f nieko\u013eko v\u00fdhod. V prvom rade chutia <strong>lahodne<\/strong>, dodaj\u00fa potrebn\u00fa <strong>d\u00e1vku energie<\/strong> a maj\u00fa<strong> bohat\u00fd podiel bielkov\u00edn,<\/strong> ktor\u00fd ocenia v\u0161etci <strong>milovn\u00edci zdrav\u00e9ho a akt\u00edvneho \u017eivota.<\/strong> Pripravili sme si pre v\u00e1s nie jeden, ale rovno <strong>3 recepty na vaje\u010dn\u00e9 ra\u0148ajky, <\/strong>ktor\u00e9 v\u00e1\u0161 <strong>de\u0148 plnohodnotne na\u0161tartuj\u00fa.<\/strong> Po\u010fte si ich pripravi\u0165 a vyberte si \u0161ampi\u00f3na svojho srdca!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miesane_vajicka\"><\/span><strong>Mie\u0161an\u00e9 vaj\u00ed\u010dka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 vaj\u00ed\u010dka<\/li><li>1 PL <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dist\u00e9ho Gh\u00ed<\/a><\/li><li>zeleninu &#8211; paradajky, \u0161al\u00e1t, paprika, jarn\u00e1 cibu\u013eka<\/li><li>ob\u013e\u00faben\u00e9 \u010derstv\u00e9 <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bylinky<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na e\u0161te<strong> studen\u00fa panvicu<\/strong> vylejeme <strong>rozmixovan\u00e9 vaj\u00ed\u010dka,<\/strong> po nieko\u013ekych min\u00fatach primie\u0161ame <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a> a mie\u0161ame, k\u00fdm vaj\u00ed\u010dka nie s\u00fa <strong>hotov\u00e9. <\/strong>\u010c\u00edm dlh\u0161ie budete mie\u0161a\u0165, t\u00fdm bud\u00fa vaj\u00ed\u010dka menej kr\u00e9mov\u00e9. Hotov\u00e9 vaj\u00ed\u010dka dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, jarnou cibu\u013ekou<\/strong> a <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bylinkami<\/strong><\/a>. Pod\u00e1vame s poriadnou d\u00e1vkou <strong>zeleniny. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png\" alt=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka\" class=\"wp-image-297746\" title=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">468<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omeleta_s_halloumi\"><\/span><strong>Omeleta s halloumi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 vaj\u00ed\u010dka<\/li><li>100 g syra halloumi&nbsp;<\/li><li>3 pl\u00e1tky kuracej \u0161unky<\/li><li>zeleninu &#8211; uhorku, \u0161al\u00e1t<\/li><li>avok\u00e1do<\/li><li>\u010derstv\u00e9 <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bylinky<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej v spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na suchej panvici si orestujeme<strong> halloumi syr. <\/strong>Medzit\u00fdm si v miske vymie\u0161ame <strong>vaj\u00ed\u010dka so <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>,<\/strong> ku ktor\u00fdm prid\u00e1me <strong>\u0161unku <\/strong>nakr\u00e1jan\u00fa na kocky. Panvicu si vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a vylejeme na \u0148u vaj\u00ed\u010dkov\u00fa zmes. Panvciu <strong>prikryjeme na 5 min\u00fat <\/strong>pokrievkou. Ke\u010f m\u00e1me omelet hotov\u00fa, pln\u00edme ju <strong>nakr\u00e1jan\u00fdm syrom a avok\u00e1dom.<\/strong> Omeletu pod\u00e1vame s \u010derstv\u00fdmi <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bylinkami<\/strong><\/a>, oblo\u017een\u00fa \u010derstvou <strong>zeleninou. <\/strong>Prajeme chutn\u00fd z\u00e1\u017eitok!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png\" alt=\"Omeleta s halloumi\" class=\"wp-image-297760\" title=\"Omeleta s halloumi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stratene_vajicka_s_avokadom\"><\/span><strong>Straten\u00e9 vaj\u00ed\u010dka s avok\u00e1dom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ks <a href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"prote\u00ednov\u00e9ho chleba (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho chleba<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd avok\u00e1do<\/li><li>50 g \u0161unky<\/li><li>2 PL ajvaru<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a><\/li><li>\u010derstv\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bylinky<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do v\u00e4\u010d\u0161ieho hrnca si d\u00e1me vari\u0165 vodu. N\u00e1sledne do vody prid\u00e1me <strong>ocot<\/strong> a r\u00fdchlym mie\u0161an\u00edm <strong>vytvor\u00edme siln\u00fd v\u00edr, <\/strong>do stredu ktor\u00e9ho nalejeme<strong> vajce.<\/strong> Vaj\u00ed\u010dko<strong> povar\u00edme cca 4 &#8211; 5 min\u00fat. <\/strong>Medzit\u00fdm si<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chleb\u00edk<\/strong><\/a> natrieme <strong>ajvarom<\/strong> a popu\u010den\u00fdm<strong> avok\u00e1dom. <\/strong>Vajce vytiahneme a polo\u017e\u00edme na chleb\u00edk. Dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bylinkami<\/strong><\/a><strong>.<\/strong> Pod\u00e1vame a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png\" alt=\"Straten\u00e9 vaj\u00ed\u010dka s avok\u00e1dom\" class=\"wp-image-297774\" title=\"Straten\u00e9 vaj\u00ed\u010dka s avok\u00e1dom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tieto 3 recepty na<strong> vaje\u010dn\u00e9 ra\u0148ajky<\/strong> si zamilujete a v\u010faka n\u00edm vykro\u010d\u00edte do d\u0148a tou spr\u00e1vnou nohou. T\u00fdmito chutn\u00fdmi a v\u00fd\u017eivn\u00fdmi ra\u0148ajkami nezabudnite in\u0161pirova\u0165 aj svoje okolie a o recepty sa s n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pre skvel\u00e9 na\u0161tartovanie d\u0148a sme si pre v\u00e1s pripravili 3 recepty na vaje\u010dn\u00e9 ra\u0148ajky. Zas\u00fdtia, ulahodia chu\u0165ov\u00fdm poh\u00e1rikom a telu dodaj\u00fa poriadnu d\u00e1vku bielkov\u00edn. Mie\u0161an\u00e9 vaj\u00ed\u010dka, omeleta s halloumi a straten\u00e9 vaj\u00ed\u010dka s avok\u00e1dom. Ktor\u00e9 si priprav\u00edte ako prv\u00e9?<\/p>\n","protected":false},"author":141,"featured_media":297732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8445],"tags":[6103,6048,6095,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-low-carb","10":"tag-avokado","11":"tag-bielkoviny","12":"tag-fitness-recept","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vaj\u00ed\u010dka na ra\u0148ajky trikr\u00e1t inak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste vaje\u010dn\u00e9 ra\u0148ajky 3x inak a na\u0161tartujte svoj de\u0148 s poriadnou d\u00e1vkou bielkov\u00edn! 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