{"id":297682,"date":"2021-10-06T12:54:07","date_gmt":"2021-10-06T10:54:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297682"},"modified":"2024-04-25T11:03:26","modified_gmt":"2024-04-25T09:03:26","slug":"fitness-recept-pre-workout-brza-rizina-kasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pre-workout-brza-rizina-kasa\/","title":{"rendered":"Fitness recept: Pre-Workout Brza Ri\u017eina Ka\u0161a"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Da li vam je poznata <strong>situacija<\/strong>, kada ste gladni i \u017eelite posjesti ne\u0161to <strong>prije treninga,<\/strong> kako bi <strong>imali dovoljno energije<\/strong>, ali ne \u017eelite oti\u0107i u teretanu <strong>punog \u017eeluca?<\/strong> Da, poznata nam je. Zato uvijek pose\u017eemo za ovom lako probavljivom <strong>proteinskom ri\u017einom ka\u0161om<\/strong> koja \u0107e vas dovoljno zasititi. Povrh toga, <strong>poma\u017ee u za\u0161titi mi\u0161i\u0107a prije nadolaze\u0107eg optere\u0107enja<\/strong>. To je idealan <strong>pre-workout snack!<\/strong><\/span><\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vode <\/li>\n\n\n\n<li>50 g <a aria-label=\"ri\u017eine ka\u0161e\u2028 (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/rizina-kasa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eine ka\u0161e<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\"Just Whey proteina (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteina<\/a> s okusom vanilije<\/li>\n\n\n\n<li>\u00bd banane<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a aria-label=\"sjemenki od konoplje (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki od konoplje<\/a><\/li>\n\n\n\n<li>\u00bc \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>zasla\u0111iva\u010d po va\u0161em izboru (<a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">flavour drops,<\/a> <a href=\"https:\/\/gymbeam.hr\/mgotm-550-manuka-honey-manuka-health.html\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agava <\/a>..)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Sastojci za ri\u017einu ka\u0161u \" class=\"wp-image-295724\" title=\"Sastojci za ri\u017einu ka\u0161u \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/rizina-kasa-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>ri\u017einu ka\u0161u<\/strong><\/a> s <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\"><strong>proteinima<\/strong><\/a> i dodajte <strong>200 ml vru\u0107e vode<\/strong>. Ka\u0161u dobro promije\u0161ajte, <strong>zasladite<\/strong> po ukusu, ukrasite <strong>bananom, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimetom<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\">sjemenkama konoplje<\/a><\/strong> i poslu\u017eite.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness recept: Pre-Workout Brza Ri\u017eina Ka\u0161a\" class=\"wp-image-295738\" title=\"Fitness recept: Pre-Workout Brza Ri\u017eina Ka\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e vam ovaj recept za lako probavljivu <strong>Pre-Workout Ri\u017einu Ka\u0161u s proteinima<\/strong> pobolj\u0161ati pripremu za planirani trening, te da \u0107ete vi mo\u0107i dati sve od sebe. Inspirirajte svoje prijatelje iz teretane i po\u0161aljite im recept!<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte na\u0161 recept za lako probavljivu ri\u017einu ka\u0161u s proteinima. Napunit \u0107e vas energijom i za\u0161tititi mi\u0161i\u0107e prije nadolaze\u0107e vje\u017ebe. Ovaj jednostavan, brzi recept tako\u0111er mo\u017eete prilagoditi svom ukusu i svaki put promijeniti sastojke.<\/p>\n","protected":false},"author":16,"featured_media":295713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[8847,6560,8842,9085,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-fitness-recepti-hr","13":"tag-kasa-hr","14":"tag-konopljine-sjemenke-hr","15":"tag-protein-u-prahu-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pre-Workout Brza Ri\u017eina Ka\u0161a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte brzi recept za Pre-Workout Ri\u017einu Ka\u0161u koja \u0107e vas zasititi, a ne\u0107e vam opteretiti \u017eeludac i pomo\u0107i \u0107e vam u izgradnji mi\u0161i\u0107a. 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