{"id":297639,"date":"2020-10-12T10:00:00","date_gmt":"2020-10-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297639"},"modified":"2023-03-31T09:28:08","modified_gmt":"2023-03-31T07:28:08","slug":"jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/","title":{"rendered":"Jak si vybrat nejlep\u0161\u00ed kolagen pro zdravou poko\u017eku a klouby?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/#Co_je_to_kolagen\" title=\"Co je to kolagen?\">Co je to kolagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/#Jak_se_k_nam_dostal_kolagen\" title=\"Jak se k n\u00e1m dostal kolagen?\">Jak se k n\u00e1m dostal kolagen?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kolagen <\/strong>je \u010d\u00edm d\u00e1l v\u00edce popul\u00e1rn\u011bj\u0161\u00ed a v\u00e1s jist\u011b zaj\u00edm\u00e1, zda jde o <strong>p\u0159ehnan\u00fd hype <\/strong>nebo <strong>pr\u016flom v p\u00e9\u010di o poko\u017eku <\/strong>a t\u011blo. V\u011bd\u011bli jste, \u017ee je d\u016fle\u017eit\u00fd i pro <strong>svaly, kosti a \u010dinnost srdce? Hladina kolagenu v\u011bkem <\/strong>p\u0159irozen\u011b <strong>kles\u00e1 <\/strong>a je vhodn\u00e9 za\u010d\u00edt s jeho u\u017e\u00edv\u00e1n\u00edm d\u0159\u00edve, ne\u017e v\u00e1s p\u0159ekvap\u00ed prvn\u00ed vr\u00e1sky. Trh s produkty obohacen\u00fdmi o kolagen se roz\u0161i\u0159uje, proto jsme pro v\u00e1s p\u0159ipravili \u010dl\u00e1nek o <strong>kolagenu, jeho typech, benefitech a zp\u016fsobech <\/strong>dopl\u0148ov\u00e1n\u00ed. P\u0159e\u010dt\u011bte si, jak naj\u00edt <strong>vhodn\u00fd zdroj kolagenu, <\/strong>a t\u00edm alespo\u0148 \u010d\u00e1ste\u010dn\u011b <strong>odvr\u00e1tit proces st\u00e1rnut\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kolagen\"><\/span><strong>Co je to kolagen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jen m\u00e1lo lid\u00ed z\u0159ejm\u011b nikdy nesly\u0161elo o kolagenu a jeho <strong>v\u00fdznamu pro klouby <\/strong>nebo <strong>poko\u017eku. <\/strong>Za\u010dn\u011bme v\u0161ak zcela od za\u010d\u00e1tku, kolagen je <strong>nerozpustn\u00fd protein, <\/strong>kter\u00fd pat\u0159\u00ed k <strong>nejpo\u010detn\u011bj\u0161\u00edm protein\u016fm mezi \u017eivo\u010dichy. <\/strong>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed fakt, \u017ee kolagen p\u0159edstavuje asi <strong>30% pod\u00edlu b\u00edlkovin v t\u011ble <\/strong>a najdeme ho v <strong>r\u016fzn\u00fdch tk\u00e1n\u00edch, <\/strong>nap\u0159\u00edklad <strong>\u0161lach\u00e1ch <\/strong>nebo <strong>kostech. <\/strong>Podobn\u011b jako jin\u00e9 b\u00edlkoviny, i kolagen tvo\u0159\u00ed <strong>aminokyseliny, <\/strong>a to \u2013 <strong>glycin, prolin, hydroxyprolin a arginin. <\/strong>Existuje v\u00edce ne\u017e <strong>16 typ\u016f kolagenu, <\/strong>av\u0161ak drtiv\u00e1 v\u011bt\u0161ina, p\u0159esn\u011bji <strong>80 \u2013 90% kolagenu <\/strong>v organismu p\u0159edstavuje <strong>typ I, II a III. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nen\u00ed kolagen jako kolagen, proto uv\u00e1d\u00edme <strong>typy hlavn\u00edch kolagenov\u00fdch molekul <\/strong>i s <strong>tk\u00e1n\u011bmi, <\/strong>ve kter\u00fdch jsou zastoupeny <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Typ kolagenu<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zastoupen\u00ed v tk\u00e1n\u00edch<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">I<\/td><td class=\"has-text-align-center\" data-align=\"center\">k\u016f\u017ee, kosti, \u0161lachy, dentin, vazy, interstici\u00e1ln\u00ed tk\u00e1n\u011b (pojivov\u00e1 tk\u00e1\u0148 mezi bun\u011b\u010dn\u00fdmi elementy)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">II<\/td><td class=\"has-text-align-center\" data-align=\"center\">chrupavky, sklovit\u00fd humor (,,\u017eelatinov\u00e1&#8221; hmota v oku).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">III<\/td><td class=\"has-text-align-center\" data-align=\"center\">k\u016f\u017ee, svaly, krevn\u00ed c\u00e9vy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V<\/td><td class=\"has-text-align-center\" data-align=\"center\">bun\u011b\u010dn\u00e9 kultury, tk\u00e1n\u011b plodu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VI<\/td><td class=\"has-text-align-center\" data-align=\"center\">v\u011bt\u0161ina interstici\u00e1ln\u00edch tk\u00e1n\u00ed<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IX<\/td><td class=\"has-text-align-center\" data-align=\"center\">chrupavky, sklovit\u00fd humor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IV<\/td><td class=\"has-text-align-center\" data-align=\"center\">v\u0161echny baz\u00e1ln\u00ed membr\u00e1ny<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak podpo\u0159it tvorbu kolagenu?<\/strong><\/h3>\n\n\n\n<p>Jak jsme ji\u017e zm\u00ednili, <strong>kolagen pat\u0159\u00ed mezi b\u00edlkoviny, <\/strong>proto jsou pro jeho tvorbu pot\u0159ebn\u00e9 <strong>aminokyseliny. <\/strong>T\u011blo kolagen vytv\u00e1\u0159\u00ed z <strong>prokolagenu, <\/strong>a ten vznik\u00e1 z <strong>glycinu a prolinu. <\/strong>Na podporu tvorby kolagenu je proto pot\u0159eba <strong>dostate\u010dn\u00fd p\u0159\u00edjem aminokyselin. <\/strong>Jejich aktu\u00e1ln\u00edm zdrojem je <strong>vysoce kvalitn\u00ed protein <\/strong>ze stravy nebo ve form\u011b <a aria-label=\"v\u00fd\u017eivov\u00e9ho dopl\u0148ku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fd\u017eivov\u00e9ho dopl\u0148ku<\/a>. Pokud jde o stravu, mezi nejlep\u0161\u00ed zdroje pat\u0159\u00ed <strong>maso, ml\u00e9\u010dn\u00e9 produkty a lu\u0161t\u011bniny. <\/strong>A\u0165 u\u017e si zvol\u00edte stravu nebo proteinov\u00fd \u0161ejk, podpo\u0159\u00edte t\u00edm nejen budov\u00e1n\u00ed sval\u016f, ale dopln\u00edte i <strong>,,stavebn\u00ed materi\u00e1l\u201c <\/strong>pro kolagen. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zva\u017eujete p\u0159\u00edjem vysoce kvalitn\u00edho proteinu, ale nem\u00e1te o <strong>nejlep\u0161\u00edch zdroj\u00edch b\u00edlkovin <\/strong>dost informac\u00ed? V\u0161e pot\u0159ebn\u00e9 najdete v na\u0161em \u010dl\u00e1nku \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"High-quality protein - jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed? (opens in a new tab)\">High-quality protein \u2013 jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed?<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg\" alt=\"kolagen - co to je?\" class=\"wp-image-183341\" width=\"843\" height=\"562\" title=\"co je kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro tvorbu prokolagenu jsou d\u016fle\u017eit\u00e9 <strong>2 aminokyseliny \u2013 prolin a glycin. Prolin <\/strong>m\u016f\u017eete skv\u011ble doplnit konzumac\u00ed <strong>vaje\u010dn\u00fdch \u017eloutk\u016f, s\u00f3ji, ml\u00e9\u010dn\u00fdch produkt\u016f, ch\u0159estu <\/strong>nebo <strong>zel\u00ed. Glycin <\/strong>najdete ve <strong>vep\u0159ov\u00e9 a ku\u0159ec\u00ed k\u016f\u017ei, <\/strong>ale samoz\u0159ejm\u011b i v potravin\u00e1ch s obsahem <strong>b\u00edlkovin. <\/strong>Krom\u011b toho jsou pro tvorbu kolagenu u\u017eite\u010dn\u00e9 i <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a aria-label=\"Aloe vera (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/aloe-vera-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Aloe vera<\/a><\/strong> \u2013 je zn\u00e1m\u00fd, popul\u00e1rn\u00ed a \u00fa\u010dinn\u00fd <strong>zp\u016fsob l\u00e9\u010dby ran. <\/strong>A\u0165 u\u017e <strong>lok\u00e1ln\u011b <\/strong>ve form\u011b <strong>gelu <\/strong>nebo <strong>or\u00e1ln\u011b, <\/strong>aloe vera pom\u00e1h\u00e1 p\u0159i <strong>poran\u011bn\u00edch k\u016f\u017ee <\/strong>pr\u00e1v\u011b d\u00edky <strong>podpo\u0159e tvorby kolagenu. <\/strong>Pou\u017e\u00edv\u00e1 se na <strong>zm\u00edrn\u011bn\u00ed vyr\u00e1\u017eek <\/strong>nebo <strong>na k\u016f\u017ei sp\u00e1lenou sluncem.<\/strong><\/li><li><strong>Antioxidanty <\/strong>\u2013 jsou slo\u017ekami jin\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek pro p\u00e9\u010di o spr\u00e1vnou hladinu kolagenu, zaslou\u017e\u00ed si v\u0161ak i samostatnou zm\u00ednku. Ne v\u0161echny podporuj\u00ed <strong>tvorbu kolagenu, <\/strong>ale p\u0159isp\u00edvaj\u00ed k <strong>funkci kolagenu <\/strong>v lidsk\u00e9m t\u011ble. Za <strong>v\u00fdjime\u010dn\u00e9 zdroje <\/strong>antioxidant\u016f jsou pova\u017eov\u00e1ny nap\u0159\u00edklad <strong>zelen\u00fd \u010daj, k\u00e1va, bor\u016fvky a sko\u0159ice.<\/strong><\/li><li><strong>Antokyanidiny <\/strong>\u2013 najdete je v <strong>t\u0159e\u0161n\u00edch, malin\u00e1ch <\/strong>nebo <strong>bor\u016fvk\u00e1ch.<\/strong><\/li><li><strong>Koriandr <\/strong>\u2013 obsahuje dv\u011b slo\u017eky, d\u00edky kter\u00fdm si zaslou\u017e\u00ed b\u00fdt v t\u00e9to kategorii \u2013 <strong>vitam\u00edn C a linolenovou kyselinu. <\/strong>Kyselina linolenov\u00e1 je <strong>mastn\u00e1 kyselina <\/strong>s obsahem <strong>antioxidant\u016f. <\/strong>Ty jsou \u00fa\u010dinn\u00e9 v boji proti <strong>voln\u00fdm radik\u00e1l\u016fm, <\/strong>kter\u00e9 <strong>\u0161t\u011bp\u00ed zdrav\u00e9 ko\u017en\u00ed bu\u0148ky.<\/strong><\/li><li><strong><a aria-label=\"Kyselina hyaluronov\u00e1 (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kyselina hyaluronov\u00e1<\/a><\/strong> \u2013 je jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch suplement\u016f pro podporu <strong>zdrav\u00e9 poko\u017eky<\/strong>, proto\u017ee zv\u00fd\u0161en\u00ed jej\u00ed hladiny ovliv\u0148uje <strong>mno\u017estv\u00ed kolagenu. <\/strong>Krom\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f ji m\u016f\u017eete p\u0159ijmout i <strong>ze stravy <\/strong>a najdete ji v <strong>ko\u0159enov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenin\u011b <\/a><\/strong>nebo <strong>fazol\u00edch.<\/strong><\/li><li><strong>M\u011b\u010f <\/strong>\u2013 vy\u0161\u0161\u00ed mno\u017estv\u00ed tohoto miner\u00e1lu se nach\u00e1z\u00ed ve <strong>vnit\u0159nostech, \u010do\u010dce, ke\u0161u o\u0159e\u0161\u00edch <\/strong>nebo <strong>sezamu.<\/strong><\/li><li><strong>Mo\u0159sk\u00e1 \u0159asa <\/strong>\u2013 je \u00fa\u010dinn\u00e1 p\u0159i <strong>ochran\u011b k\u016f\u017ee <\/strong>a jej\u00ed <strong>pru\u017enosti p\u0159ed oxidac\u00ed, <\/strong>kter\u00e1 zp\u016fsobuje zna\u010dnou \u010d\u00e1st <strong>po\u0161kozen\u00ed k\u016f\u017ee.<\/strong><\/li><li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a><\/strong> \u2013 je p\u0159\u00edtomen p\u0159i tvorb\u011b <strong>prokolagenu <\/strong>a jeho v\u00fdborn\u00fdmi zdroji jsou <strong>citrusy, jahody, paprika a brokolice.<\/strong><\/li><li><strong><a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" class=\"ek-link\">Vitam\u00edn A<\/a> <\/strong>\u2013 v <strong>rostlinn\u00fdch potravin\u00e1ch <\/strong>ho najdete ve form\u011b <strong>betakarotenu, <\/strong>ale nach\u00e1z\u00ed se tak\u00e9 v <strong>\u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch.<\/strong><\/li><li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017den\u0161en<\/a><\/strong> \u2013 je zn\u00e1m\u00fd v tradi\u010dn\u00ed medic\u00edn\u011b, ale je tak\u00e9 p\u0159edm\u011btem modern\u00edho v\u00fdzkumu. Ten prok\u00e1zal, \u017ee \u017een\u0161en dok\u00e1\u017ee <strong>v krvi zvy\u0161ovat hladinu kolagenu. <\/strong>Z\u00e1rove\u0148 je \u00fa\u010dinn\u00fd p\u0159i <strong>ochran\u011b p\u0159ed ultrafialov\u00fdm z\u00e1\u0159en\u00edm <\/strong>ze slunce, m\u00e1 <strong>antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky <\/strong>a podle v\u011bdc\u016f m\u016f\u017ee zpomalovat <strong>st\u00e1rnut\u00ed ko\u017en\u00edch bun\u011bk.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg\" alt=\"tvorba kolagenu\" class=\"wp-image-183315\" width=\"843\" height=\"562\" title=\"tvorba kolagenu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poslouch\u00e1te z ka\u017ed\u00e9 strany o <strong>kyselin\u011b hyaluronov\u00e9, <\/strong>ale nem\u00e1te o jej\u00ed efektivit\u011b dost informac\u00ed? V\u0161e pot\u0159ebn\u00e9 najdete v \u010dl\u00e1nku \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kyselina-hyaluronova-je-opravdu-efektivni-pro-klouby-a-pokozku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kyselina hyaluronov\u00e1 - je opravdu efektivn\u00ed pro klouby a poko\u017eku? (opens in a new tab)\">Kyselina hyaluronov\u00e1 \u2013 je opravdu efektivn\u00ed pro klouby a poko\u017eku?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,9081,29715,64375,65053,87286\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Negativn\u00ed faktory ovliv\u0148uj\u00edc\u00ed kolagen<\/strong><\/h3>\n\n\n\n<p><strong>Hladina kolagenu <\/strong>se <strong>b\u011bhem \u017eivota m\u011bn\u00ed <\/strong>vlivem n\u011bkolika faktor\u016f. Tyto faktory <strong>zhor\u0161uj\u00ed synt\u00e9zu <\/strong>kolagenu nebo <strong>urychluj\u00ed <\/strong>jeho <strong>degradaci. <\/strong>Pat\u0159\u00ed mezi n\u011b <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u011bk<\/strong> \u2013 hladina kolagenu se v\u011bkem p\u0159irozen\u011b sni\u017euje.<\/li><li><strong>Nadm\u011brn\u00fd stres<\/strong><\/li><li><strong>Kou\u0159en\u00ed<\/strong> \u2013 vede k vr\u00e1sk\u00e1m a tak\u00e9 se redukuje hojen\u00ed ran.<\/li><li><strong>Nedostatek vitam\u00edn\u016f<\/strong> \u2013 nap\u0159\u00edklad <strong>vitam\u00ednu C.<\/strong><\/li><li><strong>Nadm\u011brn\u00fd p\u0159\u00edjem cukru<\/strong> \u2013 p\u0159ebytek cukru ve strav\u011b ovliv\u0148uje schopnost kolagenu se opravovat.<\/li><li><strong>P\u0159\u00edli\u0161n\u00e9 vystavov\u00e1n\u00ed se slunci <\/strong>\u2013<strong> ultrafialov\u00e9 z\u00e1\u0159en\u00ed<\/strong> m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed tvorby kolagenu.<\/li><li><strong>Autoimunitn\u00ed onemocn\u011bn\u00ed<\/strong> \u2013 nap\u0159\u00edklad <strong>lupus<\/strong>, mohou zp\u016fsobovat po\u0161kozen\u00ed kolagenu.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg\" alt=\"tvorba kolagenu v t\u011ble\" class=\"wp-image-183302\" width=\"843\" height=\"558\" title=\"tvorba kolagenu v t\u011ble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_k_nam_dostal_kolagen\"><\/span><strong>Jak se k n\u00e1m dostal kolagen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159edstavili jsme si kolagen, jeho p\u0159\u00edrodn\u00ed zdroje a faktory, kter\u00e9 ho negativn\u011b ovliv\u0148uj\u00ed. Trh nab\u00edz\u00ed \u0161irok\u00e9 mno\u017estv\u00ed suplement\u016f s obsahem kolagenu v r\u016fzn\u00fdch podob\u00e1ch. V t\u00e9to kapitole se dozv\u00edte, <strong>kdy za\u010d\u00edt s jeho u\u017e\u00edv\u00e1n\u00edm, <\/strong>a na co si <strong>d\u00e1vat pozor p\u0159i v\u00fdb\u011bru kolagenu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je zaj\u00edmav\u00e9 sledovat <strong>v\u00fdvoj trhu s kolagenov\u00fdmi dopl\u0148ky, <\/strong>proto\u017ee i p\u0159esto, \u017ee <strong>\u017eeny v \u010c\u00edn\u011b <\/strong>ho <strong>znaj\u00ed u\u017e po stalet\u00ed, <\/strong>z\u00e1padn\u00ed civilizace zaost\u00e1v\u00e1. P\u0159esn\u011bji zaost\u00e1vala, ale v sou\u010dasnosti z\u00e1jem o kolagen astronomicky stoup\u00e1. Boom nastal <strong>v 80. letech <\/strong>v USA, kdy byl kolagen sou\u010d\u00e1st\u00ed <strong>drah\u00fdch injekc\u00ed <\/strong>ur\u010den\u00fdch k <strong>vypln\u011bn\u00ed rt\u016f a zjemn\u011bn\u00ed kontur obli\u010deje. <\/strong>Uplynulo skoro 40 let a zm\u011bnily se i <strong>formy kolagenu <\/strong>a jeho <strong>dostupnost. <\/strong>Dnes je sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch <a href=\"https:\/\/gymbeam.cz\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" aria-label=\"drink\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drink\u016f<\/a>, <a aria-label=\"shot\u016f (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shot\u016f<\/a>, <a href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sm\u011bs\u00ed<\/a>, <a aria-label=\"dopl\u0148k\u016f pro \u017eeny (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dopl\u0148k\u016f pro \u017eeny<\/a>, ale i jako samostatn\u00fd <a aria-label=\"pr\u00e1\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ek<\/a>. Popt\u00e1vka po kolagenu roste, proto je dobr\u00e9 <strong>zn\u00e1t nejlep\u0161\u00ed zdroje <\/strong>tohoto proteinu, nebo sp\u00ed\u0161e pramene ml\u00e1d\u00ed? <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg\" alt=\"jak\u00fd kolagen si vybrat?\" class=\"wp-image-183237\" width=\"673\" height=\"843\" title=\"jaky kolagen uzivat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg 897w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-319x400.jpg 319w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1226x1536.jpg 1226w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1635x2048.jpg 1635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-scaled.jpg 2044w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fdhody kolagenu<\/strong><\/h3>\n\n\n\n<p><strong>Kolagen je sou\u010d\u00e1st\u00ed <\/strong>n\u011bkolika tk\u00e1n\u00ed, najdete ho krom\u011b <strong>k\u016f\u017ee a chrupavek <\/strong>i v <strong>c\u00e9v\u00e1ch, kostech <\/strong>nebo <strong>vazech. <\/strong>Existuje proto n\u011bkolik d\u016fvod\u016f, pro\u010d zv\u00e1\u017eit suplementaci kolagenu <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [12]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Kolagen zpomaluje st\u00e1rnut\u00ed poko\u017eky&nbsp;<\/strong>\u2013 kolagen zlep\u0161uje celkov\u00fd <strong>vzhled a zdrav\u00ed poko\u017eky&nbsp;<\/strong>d\u00edky jeho&nbsp;<strong>zvlh\u010den\u00ed a redukci vr\u00e1sek. <\/strong>Zpomalen\u00ed <strong>st\u00e1rnut\u00ed poko\u017eky&nbsp;<\/strong>za pomoci kolagenu bylo prok\u00e1z\u00e1no <strong>n\u011bkolika studiemi.&nbsp;<\/strong>Kolagen tak\u00e9 b\u00fdv\u00e1 spojov\u00e1n s prevenc\u00ed akn\u00e9 a jin\u00fdch ko\u017en\u00edch pot\u00ed\u017e\u00ed, i kdy\u017e to je\u0161t\u011b nen\u00ed v\u011bdecky podlo\u017een\u00e9.<\/li><li><strong>Podporuje fungov\u00e1n\u00ed kloub\u016f&nbsp;<\/strong>\u2013 lidsk\u00e9 klouby jsou chr\u00e1n\u011bny d\u00edky zdrav\u00fdm&nbsp;<strong>chrupavk\u00e1m,&nbsp;<\/strong>kter\u00e9 pr\u00e1v\u011b&nbsp;<strong>kolagen podporuje.&nbsp;<\/strong>V\u00fd\u017eivov\u00e9 dopl\u0148ky mohou b\u00fdt zdrojem kolagenu pro dopln\u011bn\u00ed jeho hladiny, kter\u00e1 <strong>v\u011bkem kles\u00e1.<\/strong><\/li><li><strong>Chr\u00e1n\u00ed zdrav\u00ed kost\u00ed&nbsp;<\/strong>\u2013&nbsp;<strong>kolagen&nbsp;<\/strong>je jednou z d\u016fle\u017eit\u00fdch&nbsp;<strong>slo\u017eek kost\u00ed&nbsp;<\/strong>a pom\u00e1h\u00e1&nbsp;<strong>udr\u017eet jejich s\u00edlu.&nbsp;<\/strong>Kosti v\u011bkem sl\u00e1bnou a \u0159\u00eddnou, co\u017e vede k rozvoji pot\u00ed\u017e\u00ed, mezi kter\u00e9 pat\u0159\u00ed osteopor\u00f3za.<\/li><li><strong>Podporuje r\u016fst sval\u016f&nbsp;<\/strong>\u2013 i svaly jsou tk\u00e1n\u011b, jejich\u017e \u010d\u00e1st p\u0159edstavuje kolagen, p\u0159esn\u011bji jde o <strong>1 \u2013 10%&nbsp;<\/strong>a svaly ho pot\u0159ebuj\u00ed pro&nbsp;<strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. <\/strong>Existuje dokonce v\u011bdeck\u00fd d\u016fkaz n\u00e1r\u016fstu svalov\u00e9 hmoty d\u00edky suplementaci kolagenu.<\/li><li><strong>V\u00fdznam pro srdce a kardiovaskul\u00e1rn\u00ed syst\u00e9m&nbsp;<\/strong>\u2013 kolagen m\u00e1 podle jist\u00e9 studie v\u00fdznam pro podporu zdrav\u00ed srdce. P\u0159isp\u011bl ke zna\u010dn\u00e9 <strong>redukci ztuhnut\u00ed tepen&nbsp;<\/strong>a&nbsp;<strong>sn\u00ed\u017een\u00ed LDL cholesterolu.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podpora fungov\u00e1n\u00ed <strong>sval\u016f, kost\u00ed, chrupavek <\/strong>nebo <strong>srdce <\/strong>d\u00edky suplementaci kolagenu byla p\u0159edm\u011btem v\u011bdeck\u00fdch studi\u00ed. I p\u0159es slibn\u00e9 v\u00fdsledky je <strong>pro plnohodnotn\u00e9 ov\u011b\u0159en\u00ed <\/strong>n\u011bkter\u00fdch uveden\u00fdch benefit\u016f kolagenu <strong>pot\u0159ebn\u00fd dal\u0161\u00ed v\u00fdzkum. <\/strong>Jist\u00e9 zm\u00edn\u011bn\u00e9 benefity sice <strong>nejsou podlo\u017eeny v\u00fdzkumem, <\/strong>ale uv\u00e1d\u00ed se i <strong>vliv kolagenu <\/strong>na pevn\u00e9 <strong>nehty, vlasy, dobr\u00e9 tr\u00e1ven\u00ed <\/strong>nebo <strong>n\u00e1ladu a \u00fazkost. <\/strong>Kolagen je dnes velmi popul\u00e1rn\u00ed a mo\u017en\u00e1 se u\u017e v kr\u00e1tk\u00e9 dob\u011b do\u010dk\u00e1me dal\u0161\u00edch a l\u00e9pe podlo\u017een\u00fdch v\u00fdhod jeho u\u017e\u00edv\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg\" alt=\"kolagen a jeho \u00fa\u010dinky\" class=\"wp-image-183328\" width=\"843\" height=\"843\" title=\"kolagen a jeho \u00fa\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak si vybrat nejlep\u0161\u00ed kolagen?<\/strong><\/h3>\n\n\n\n<p>Nejide\u00e1ln\u011bj\u0161\u00ed by bylo, pokud bychom dok\u00e1zali p\u0159ij\u00edmat dostatek kolagenu ze stravy. Pravdou v\u0161ak je, \u017ee rychl\u00fd \u017eivotn\u00ed styl n\u00e1m \u010dasto neumo\u017e\u0148uje v\u011bnovat v\u011bt\u0161\u00ed pozornost slo\u017ek\u00e1m stravy <strong>pro c\u00edlen\u00fd p\u0159\u00edjem kolagenu. <\/strong>V\u00fd\u017eivov\u00e9 dopl\u0148ky jsou proto <strong>praktick\u00fdm a dostupn\u00fdm zdrojem, <\/strong>nav\u00edc \u010dasto obsahuj\u00ed i dal\u0161\u00ed u\u017eite\u010dn\u00e9 l\u00e1tky. P\u0159in\u00e1\u0161\u00edme v\u00e1m proto <strong>n\u011bkolik d\u016fle\u017eit\u00fdch tip\u016f, <\/strong>kter\u00e9 v\u00e1s nasm\u011bruj\u00ed p\u0159i <strong>v\u00fdb\u011bru vhodn\u00e9ho dopl\u0148ku s obsahem kolagenu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kolagen a vitam\u00edn C<\/strong><\/h4>\n\n\n\n<p>Jak jsme ji\u017e v \u010dl\u00e1nku zm\u00ednili, <strong>vitam\u00edn C <\/strong>je pro <strong>tvorbu kolagenu <\/strong>d\u016fle\u017eit\u00fd. V procesu tvorby kolagenu je vitam\u00edn C v pozici <strong>antioxidantu, <\/strong>kter\u00fd dok\u00e1\u017ee podpo\u0159it <strong>tvorbu fibroblast\u016f <\/strong>a <strong>regulovat synt\u00e9zu kolagenu. <\/strong>Je d\u016fle\u017eit\u00fd p\u0159i procesu synt\u00e9zy <strong>kolagenu a elastinu, <\/strong>d\u00edky \u010demu\u017e m\u00e1 ple\u0165 <strong>mladistv\u00fd vzhled. <\/strong>Kl\u00ed\u010dov\u00fd moment b\u011bhem tvorby kolagenu nast\u00e1v\u00e1 po vzniku <strong>prokolagenu. <\/strong>Ten mus\u00ed proj\u00edt <strong>procesem hydroxylace, <\/strong>kter\u00e1 n\u00e1sledn\u011b umo\u017en\u00ed dal\u0161\u00ed krok \u2013 <strong>glykosylace, <\/strong>p\u0159i kter\u00e9 dostane kolagen <strong>funk\u010dn\u00ed strukturu. <\/strong>Ano, ch\u00e1pete to spr\u00e1vn\u011b. <strong>Bez p\u0159\u00edtomnosti vitam\u00ednu C nebude hydroxylace, a tud\u00ed\u017e se nevytvo\u0159\u00ed kolagen. <\/strong>Zkuste si proto p\u0159i v\u00fdb\u011bru kolagenov\u00e9ho dopl\u0148ku zkontrolovat, zda se <strong>ve slo\u017een\u00ed nach\u00e1z\u00ed tak\u00e9 vitam\u00edn C.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"kter\u00fd kolagen je nejlep\u0161\u00ed?\" class=\"wp-image-183289\" width=\"562\" height=\"843\" title=\"ktery kolagen je nejlepsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak\u00fd zdroj kolagenu v suplementech je nejlep\u0161\u00ed?<\/strong><\/h4>\n\n\n\n<p>V\u00fd\u017eivov\u00e9 dopl\u0148ky s obsahem kolagenu se vyr\u00e1b\u011bj\u00ed z <strong>\u017eivo\u010di\u0161n\u00fdch zdroj\u016f, <\/strong>nap\u0159\u00edklad <strong>mo\u0159sk\u00fdch \u017eivo\u010dich\u016f <\/strong>nebo <strong>dobytka. <\/strong>Z tohoto d\u016fvodu je nejlep\u0161\u00ed volbou <strong>produkt bio chovu. <\/strong>U <strong>organick\u00fdch zdroj\u016f <\/strong>je m\u00e9n\u011b pravd\u011bpodobn\u00fd v\u00fdskyt <strong>t\u011b\u017ek\u00fdch kov\u016f <\/strong>nebo <strong>pesticid\u016f. <\/strong>Je proto ur\u010dit\u011b lep\u0161\u00ed p\u0159ijmout kolagen z\u00edskan\u00fd z dobytka, kter\u00fd byl <strong>krmen tr\u00e1vou <\/strong>a m\u011bl <strong>vhodn\u00e9 podm\u00ednky pro \u017eivot. <\/strong>Je <strong>lep\u0161\u00ed kolagen z dobytka nebo mo\u0159sk\u00fdch \u017eivo\u010dich\u016f? <\/strong>Toto je \u010dast\u00e1 ot\u00e1zka, proto by bylo dobr\u00e9 poznat, v \u010dem se odli\u0161uj\u00ed. <strong>Hov\u011bz\u00ed <\/strong>obsahuje <strong>I. a III. typ kolagenu, <\/strong>pr\u00e1v\u011b v tom je jeden z rozd\u00edl\u016f. <strong>III. typ <\/strong>se nach\u00e1z\u00ed <strong>ve st\u0159evech <\/strong>a je pot\u0159ebn\u00fd pro <strong>opravu jejich v\u00fdstelky. <\/strong>Krom\u011b toho je <strong>levn\u011bj\u0161\u00ed ne\u017e ,,mo\u0159sk\u00fd\u201c. Hov\u011bz\u00ed kolagen <\/strong>je proto u\u017eite\u010dn\u011bj\u0161\u00ed pro <strong>lidi se st\u0159evn\u00edmi probl\u00e9my. Mo\u0159sk\u00fd kolagen <\/strong>obsahuje <strong>v\u00fdlu\u010dn\u011b I. typ <\/strong>a tak\u00e9 <strong>men\u0161\u00ed \u010d\u00e1ste\u010dky, <\/strong>co\u017e je v\u00fdhodn\u00e9 pro <strong>tr\u00e1ven\u00ed a lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed. <\/strong>Tento typ je proto vhodn\u00fd pro lidi, kte\u0159\u00ed nemaj\u00ed probl\u00e9m si p\u0159iplatit a tak\u00e9 hledaj\u00ed <strong>rychlej\u0161\u00ed v\u00fdsledky. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15] [18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"ktery kolagen je nejlepsi\" class=\"wp-image-183289\" width=\"0\" height=\"0\" title=\"ktery kolagen je nejlepsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak\u00fd typ kolagenu si vybrat?<\/strong><\/h4>\n\n\n\n<p>V\u00fdb\u011br kolagenu se krom\u011b <strong>zdroje, formy, ceny <\/strong>a dal\u0161\u00edch parametr\u016f vztahuje i na <strong>\u00fa\u010del. <\/strong>Podle toho, zda m\u00e1te z\u00e1jem o <strong>podporu kloub\u016f a chrupavek <\/strong>nebo o <strong>zlep\u0161en\u00ed stavu poko\u017eky. <\/strong>Existuj\u00ed toti\u017e 3 typy kolagenu, kter\u00e9 jsou <strong>v lidsk\u00e9m t\u011ble dominantn\u00ed \u2013 I., II. a III. typ. Prvn\u00ed typ <\/strong>je vhodn\u00fd pro zlep\u0161en\u00ed <strong>zdrav\u00ed poko\u017eky. Druh\u00fd typ <\/strong>p\u0159edstavuje <strong>50% b\u00edlkovin v chrupavce, <\/strong>a proto je ide\u00e1ln\u00ed na <strong>podporu kloub\u016f a chrupavek. T\u0159et\u00ed typ <\/strong>kolagenu se v <strong>hojn\u00e9m mno\u017estv\u00ed nach\u00e1z\u00ed v d\u011btsk\u00e9 poko\u017ece, <\/strong>nen\u00ed proto n\u00e1hodou, \u017ee d\u011bti maj\u00ed tak jemnou k\u016f\u017ei. Tento typ kolagenu je b\u011bhem \u017eivota <strong>p\u0159irozen\u011b nahrazen prvn\u00edm typem. <\/strong>Je d\u016fle\u017eit\u00fd pro lidskou <strong>poko\u017eku, nehty a vlasy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy hled\u00e1te dopln\u011bk <strong>na klouby <\/strong>\u2013 zam\u011b\u0159te se na <strong>II. typ kolagenu, <\/strong>pokud chcete podpo\u0159it kvalitu sv\u00e9 <strong>poko\u017eky \u2013 I. typ kolagenu. <\/strong>Pro <strong>ide\u00e1ln\u00ed zdrav\u00ed poko\u017eky <\/strong>by m\u011bl produkt obsahovat <strong>90% I. typu <\/strong>a jistou <strong>\u010d\u00e1st III. typu. <\/strong>Zm\u00ednili jsme to u\u017e n\u011bkolikr\u00e1t, ale trh nab\u00edz\u00ed \u0161irok\u00e9 spektrum produkt\u016f r\u016fzn\u00e9 <strong>kvality, formy, obsahu <\/strong>a v neposledn\u00ed \u0159ad\u011b i <strong>dal\u0161\u00edch slo\u017eek. <\/strong>Berte p\u0159i v\u00fdb\u011bru v \u00favahu, \u017ee mnoh\u00e9 suplementy jsou <a aria-label=\"komplexn\u00ed (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00ed<\/a>. Najdete v nich \u010dasto i <strong>miner\u00e1ly a vitam\u00edny, <\/strong>co\u017e tak\u00e9 nen\u00ed k zahozen\u00ed. Ur\u010dit\u011b si proto zkontrolujte <strong>slo\u017een\u00ed, <\/strong>kter\u00e9 v\u00e1m nejl\u00e9pe napov\u00ed, <strong>kolik kolagenu p\u0159ijmete <\/strong>v d\u00e1vce produktu. Zbytek je u\u017e na v\u00e1s, <a aria-label=\"shot (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shot<\/a>, <a aria-label=\"n\u00e1poj  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1poj <\/a>nebo <a aria-label=\"RTD drink (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">RTD drink<\/a>. P\u0159\u00edpadn\u011b vyzkou\u0161ejte r\u016fzn\u00e9 varianty a <strong>najd\u011bte sv\u00e9ho favorita.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pro\u010d hydrolyzovan\u00fd kolagen?<\/strong><\/h4>\n\n\n\n<p>Jednodu\u0161e \u0159e\u010deno, hydrolyzovan\u00fd kolagen <strong>pro\u0161el hydrol\u00fdzou. <\/strong>Jde o proces, p\u0159i kter\u00e9m byla kolagenov\u00e1 vl\u00e1kna <strong>roz\u0161t\u011bpena na mal\u00e9 \u0159et\u011bzce aminokyselin <\/strong>\u2013 <strong>kolagenov\u00e9 peptidy. <\/strong>Pro tento \u00fa\u010del byly pou\u017eity <strong>enzymy a vysokotlak\u00e1 p\u00e1ra. <\/strong>Kolagenov\u00e9 molekuly <strong>v nativn\u00edm stavu <\/strong>jsou pro absorpci v lidsk\u00e9m t\u011ble <strong>p\u0159\u00edli\u0161 velk\u00e9, <\/strong>proto doch\u00e1z\u00ed k jejich hydrolyzaci. Tato forma je v\u00fdjime\u010dn\u00e1, proto\u017ee <strong>kolagenov\u00e9 peptidy jsou men\u0161\u00ed, <\/strong>co\u017e umo\u017e\u0148uje dod\u00e1vat <strong>pou\u017eiteln\u00e9 d\u00e1vky do t\u011bla. <\/strong>Je v\u011bdecky podlo\u017eeno, \u017ee pr\u00e1v\u011b forma peptid\u016f se <strong>vst\u0159eb\u00e1v\u00e1 do krve. <\/strong>Co je v\u0161ak hlavn\u00ed, <strong>p\u0159ech\u00e1zej\u00ed do <\/strong>vrstvy k\u016f\u017ee zvan\u00e9 <strong>\u0161k\u00e1ra <\/strong>(dermis) pod poko\u017ekou (epidermis). Pr\u00e1v\u011b \u0161k\u00e1ra je zodpov\u011bdn\u00e1 za <strong>pru\u017enost a s\u00edlu k\u016f\u017ee. <\/strong>Kolagenov\u00e9 peptidy se dost\u00e1vaj\u00ed do t\u00e9to vrstvy, kde <strong>spou\u0161t\u011bj\u00ed tvorbu kolagenu v k\u016f\u017ei. <\/strong>Ne v\u0161echny suplementy s kolagenem obsahuj\u00ed <strong>hydrolyzovanou formu kolagenu, <\/strong>a dokonce <strong>nemus\u00ed obsahovat kolagen. <\/strong>M\u00edsto toho v nich najdete <strong>prolin, hydroxyprolin a glycin. <\/strong>Zm\u00edn\u011bn\u00e9 aminokyseliny jsou pouze <strong>50% obsahu aminokyselin <\/strong>pro strukturu kolagenu, na molekulu kolagenu pot\u0159ebujete <strong>18 aminokyselin, <\/strong>a ve spr\u00e1vn\u00e9m <strong>mno\u017estv\u00ed a pom\u011bru. <\/strong>Hydrolyzovan\u00fd kolagen obsahuje p\u0159\u00edmo kompletn\u00ed sekvenci aminokyselin. Je proto logick\u00e9 up\u0159ednostnit zdroj kolagenu, ve kter\u00e9m nebudou chyb\u011bt pot\u0159ebn\u00e9 slo\u017eky. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [19]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg\" alt=\"hydrolyzovan\u00fd kolagen\" class=\"wp-image-183354\" width=\"843\" height=\"563\" title=\"hydrolyzovan\u00fd kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kdy za\u010d\u00edt u\u017e\u00edvat dopl\u0148ky s kolagenem?<\/strong><\/h4>\n\n\n\n<p>Na z\u00e1v\u011br jsme se dostali k ot\u00e1zce, kter\u00e1 zaj\u00edm\u00e1 z\u0159ejm\u011b mnoho lid\u00ed. Neexistuje na to univerz\u00e1ln\u00ed odpov\u011b\u010f, proto\u017ee <strong>\u00fabytek kolagenu <\/strong>ovliv\u0148uje krom\u011b <strong>v\u011bku <\/strong>i <strong>\u017eivotn\u00ed styl <\/strong>nebo <strong>genetika. <\/strong>Jeho \u00fabytek m\u016f\u017ee urychlit <strong>kou\u0159en\u00ed, \u0161patn\u00e1 strava, nedostatek sp\u00e1nku <\/strong>nebo nadm\u011brn\u00e1 <strong>konzumace cukru. Pokles kolagenu za\u010d\u00edn\u00e1 <\/strong>ji\u017e <strong>ve dvaceti <\/strong>a kles\u00e1 <strong>ka\u017ed\u00fd rok asi o 1%. <\/strong>Suplementace kolagenu je <strong>preventivn\u00ed, <\/strong>proto je lep\u0161\u00ed <strong>za\u010d\u00edt d\u0159\u00edve, <\/strong>ne\u017e se v\u00e1m na tv\u00e1\u0159i za\u010dnou objevovat necht\u011bn\u00e9 vr\u00e1sky. Na podporu zdrav\u00ed toti\u017e nikdy nen\u00ed p\u0159\u00edli\u0161 brzy. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg\" alt=\"kdy u\u017e\u00edvat kolagen\" class=\"wp-image-183276\" width=\"843\" height=\"632\" title=\"kdy u\u017e\u00edvat kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolagen <\/strong>je protein d\u016fle\u017eit\u00fd nejen pro <strong>zdravou poko\u017eku a klouby. <\/strong>Jeho tvorba se <strong>v\u011bkem sni\u017euje, <\/strong>proto je dopln\u011bn\u00ed kolagenu u\u017eite\u010dn\u00e9 pro udr\u017een\u00ed <strong>zdrav\u00e9 a pru\u017en\u00e9 poko\u017eky<\/strong>. Dnes je dostupn\u00fd v \u0161irok\u00e9 \u0161k\u00e1le produkt\u016f, proto je vhodn\u00e9 zn\u00e1t jeho <strong>v\u00fdznam, nejlep\u0161\u00ed zdroje a negativn\u00ed faktory, <\/strong>kter\u00e9 ho <strong>ovliv\u0148uj\u00ed. <\/strong>V\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli <strong>v\u0161e pot\u0159ebn\u00e9 o kolagenu, <\/strong>proto\u017ee v tomto p\u0159\u00edpad\u011b plat\u00ed \u2013 <strong>\u010d\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe. <\/strong>Chcete, aby se o <strong>kolagenu a jeho v\u00fdznamu dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9? <\/strong>Nev\u00e1hejte a <strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolagen pat\u0159\u00ed mezi p\u0159edn\u00ed suplementy na p\u00e9\u010di o zdravou poko\u017eku a klouby. Zjist\u011bte, jak si vybrat ten nejlep\u0161\u00ed kolagen, a poznejte jeho benefity, zdroje, ale i faktory, kter\u00e9 negativn\u011b ovliv\u0148uj\u00ed mno\u017estv\u00ed kolagenu v organismu.<\/p>\n","protected":false},"author":25,"featured_media":183424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6789,6753,7089,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-klouby","9":"tag-kolagen-cs","10":"tag-pokozka-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si vybrat nejlep\u0161\u00ed kolagen pro zdravou poko\u017eku a klouby? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolagen je d\u016fle\u017eit\u00fd pro zdrav\u00e9 klouby a poko\u017eku, ale jeho tvorba v\u011bkem kles\u00e1. 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