{"id":297624,"date":"2021-09-28T17:09:50","date_gmt":"2021-09-28T15:09:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297624"},"modified":"2021-09-28T17:09:53","modified_gmt":"2021-09-28T15:09:53","slug":"przepis-na-fitness-szybka-przedtreningowa-owsianka-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-na-fitness-szybka-przedtreningowa-owsianka-ryzowa\/","title":{"rendered":"Przepis na fitness: Szybka przedtreningowa owsianka ry\u017cowa"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Czy znasz <\/span><strong><span data-preserver-spaces=\"true\">ten stan przed treningiem<\/span><\/strong><span data-preserver-spaces=\"true\">, kiedy masz ochot\u0119 co\u015b zje\u015b\u0107, \u017ceby <\/span><strong><span data-preserver-spaces=\"true\">mie\u0107 wystarczaj\u0105co du\u017co energii,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">ale nie chcesz i\u015b\u0107 na si\u0142owni\u0119 z <\/span><strong><span data-preserver-spaces=\"true\">pe\u0142nym \u017co\u0142\u0105dkiem?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">My znamy go a\u017c za dobrze. Dlatego zawsze si\u0119gamy po t\u0119 lekkostrawn\u0105 <\/span><strong><span data-preserver-spaces=\"true\">proteinow\u0105 owsiank\u0119 ry\u017cow\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3ra dodaje uczucia syto\u015bci. Do tego, <\/span><strong><span data-preserver-spaces=\"true\">pomaga chroni\u0107 mi\u0119\u015bnie przed nadchodz\u0105cym obci\u0105\u017ceniem.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">To po prostu idealna <\/span><strong><span data-preserver-spaces=\"true\">przek\u0105ska przedtreningowa!<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml wody<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/kaszka-ryzowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsianki ry\u017cowej<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey o smaku waniliowym<\/a><\/li><li>\u00bd banana<\/li><li>1 <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0142y\u017ceczka nasion konopi<\/a><\/li><li>\u00bc <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0142y\u017ceczki cynamonu<\/a><\/li><li>substancja s\u0142odz\u0105ca wed\u0142ug uznania (<a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"krople smakowe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe<\/a>, <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\"mi\u00f3d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agawa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agawa<\/a>&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Sk\u0142adniki na owsiank\u0119 ry\u017cow\u0105\" class=\"wp-image-295724\" title=\"Sk\u0142adniki na owsiank\u0119 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Mieszamy <strong><a href=\"https:\/\/gymbeam.pl\/kaszka-ryzowa-gymbeam.html\" target=\"_blank\" aria-label=\"owsiank\u0119 ry\u017cow\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsiank\u0119 ry\u017cow\u0105<\/a><\/strong> z <strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"bia\u0142kiem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem<\/a><\/strong> i dodajemy <strong>200 ml gor\u0105cej wody.<\/strong> Dok\u0142adnie mieszamy owsiank\u0119, <strong>s\u0142odzimy<\/strong> do smaku, dekorujemy<strong> bananem,<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"cynamonem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\"nasionami konopi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasionami konopi<\/a><\/strong> i podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Przepis fitness: Szybka przedtreningowa owsianka ry\u017cowa\" class=\"wp-image-295738\" title=\"Przepis fitness: Szybka przedtreningowa owsianka ry\u017cowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 1 porcja)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na lekkostrawn\u0105 <strong>owsiank\u0119 przedtreningow\u0105 z bia\u0142kiem <\/strong>poprawi Twoje przygotowanie do zbli\u017caj\u0105cych si\u0119 \u0107wicze\u0144 i b\u0119dziesz w stanie da\u0107 z siebie wszystko. Zainspiruj swoich znajomych z si\u0142owni i prze\u015blij im ten przepis!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119<strong> swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych oznaczaj\u0105c je <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj nasz przepis na przedtreningow\u0105, lekkostrawn\u0105 owsiank\u0119 ry\u017cow\u0105 z bia\u0142kiem. Doda Ci energii i pomo\u017ce ochroni\u0107 mi\u0119\u015bnie przed zbli\u017caj\u0105cym si\u0119 treningiem. Ten \u0142atwy i szybki przepis mo\u017cesz dostosowa\u0107 do swoich upodoba\u0144 i za ka\u017cdym razem zmienia\u0107 jego sk\u0142adniki.<\/p>\n","protected":false},"author":16,"featured_media":295719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[7129,8745,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-owsianka","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na fitness: Szybka przedtreningowa owsianka ry\u017cowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj szybki przepis na przedtreningow\u0105 owsiank\u0119 proteinow\u0105, kt\u00f3ra doda syto\u015bci, nie obci\u0105\u017cy \u017co\u0142\u0105dka i pomo\u017ce zbudowa\u0107 mi\u0119\u015bnie. 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