{"id":297622,"date":"2021-09-29T14:57:57","date_gmt":"2021-09-29T12:57:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297622"},"modified":"2021-09-29T14:57:59","modified_gmt":"2021-09-29T12:57:59","slug":"fitnes-recept-proteinovye-mini-piccy-ulitki-s-vetchinoj-i-kukuruzoj","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-proteinovye-mini-piccy-ulitki-s-vetchinoj-i-kukuruzoj\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446\u044b \u0443\u043b\u0438\u0442\u043a\u0438 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439"},"content":{"rendered":"\n<p>\u0412\u044b \u0438\u0449\u0438\u0442\u0435 <strong>\u0440\u0435\u0446\u0435\u043f\u0442<\/strong> \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430, <\/strong>\u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0444\u0438\u043b\u044c\u043c \u0432 \u0432\u0435\u0447\u0435\u0440 \u043f\u044f\u0442\u043d\u0438\u0446\u044b \u0438\u043b\u0438 \u0443\u0433\u043e\u0441\u0442\u0438\u0442\u044c \u043d\u0435\u0436\u0434\u0430\u043d\u043d\u044b\u0445 \u0433\u043e\u0441\u0442\u0435\u0439? \u0412\u0430\u0448\u0438 \u043f\u043e\u0438\u0441\u043a\u0438 \u043e\u043a\u043e\u043d\u0447\u0435\u043d\u044b. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043d\u0430\u0448\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446 \u0443\u043b\u0438\u0442\u043e\u043a \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438<\/strong> <strong>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439,<\/strong> \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0445 \u0438\u0437 \u043d\u0430\u0448\u0435\u0439 \u0441\u043c\u0435\u0441\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u043f\u0438\u0446\u0446\u044b <strong>\u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442<\/strong>! \u041e\u043d\u0438 <strong>\u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u043e\u0432 \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438!&nbsp;<\/strong>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0432\u043c\u0435\u0441\u0442\u0435!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043e\u0441\u0442\u0430\u0432:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 \u0433 \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <a href=\"https:\/\/gymbeam.ua\/ru\/proteinovaja-pizza-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u043f\u0438\u0446\u0446\u044b<\/a><\/li><li>140 \u0433 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b<\/li><li>100 \u0433 \u0442\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u043f\u044e\u0440\u0435<\/li><li>100 \u0433 \u0432\u0435\u0442\u0447\u0438\u043d\u0430 \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438<\/li><li><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/li><li>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u044b\u0440\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png\" alt=\"\u0421\u043e\u0441\u0442\u0430\u0432 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446 \u0443\u043b\u0438\u0442\u043e\u043a\" class=\"wp-image-294190\" title=\"\u0421\u043e\u0441\u0442\u0430\u0432 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446 \u0443\u043b\u0438\u0442\u043e\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,28928,7679,52066,52030,52642,58951,58933,37858,37876,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong>:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 150 \u0433 <strong>\u0441\u043c\u0435\u0441\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u043f\u0438\u0446\u0446\u044b<\/strong> \u0441 <strong>200 \u043c\u043b \u0432\u043e\u0434\u044b<\/strong>. \u0417\u0430\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u044d\u0442\u0430\u043f\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435<strong> \u0431\u0443\u043c\u0430\u0433\u0443 \u0434\u043b\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u044f<\/strong> \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 <strong>\u043c\u0430\u0441\u043b\u043e\u043c<\/strong>. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u043f\u0438\u0446\u0446\u044b \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u043f\u0440\u0438\u0434\u0430\u0439\u0442\u0435 \u0435\u0439 \u0444\u043e\u0440\u043c\u0443 <strong>\u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430<\/strong> \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u043b\u043e\u0436\u043a\u0438. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0438\u0446\u0446\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 <strong><span data-preserver-spaces=\"true\">250 \u02daC&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 <strong>8 \u043c\u0438\u043d\u0443\u0442.&nbsp;<\/strong><\/span>\u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u043f\u0438\u0446\u0446\u0430 \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043a\u0440\u043e\u0439\u0442\u0435 \u0435\u0435 <strong>\u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u043f\u044e\u0440\u0435<\/strong> \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0432\u0435\u0442\u0447\u0438\u043d\u0443 \u0438<\/strong>&nbsp;<strong>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443<\/strong>, \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e <strong>\u0437\u0430\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043f\u0438\u0446\u0446\u0443 \u0432 \u0443\u043b\u0438\u0442\u043a\u0443.<\/strong> \u041f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0443\u044e\u0441\u044f \u043f\u0438\u0446\u0446\u0443 \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0430 <strong>8 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432<\/strong> \u0438 <strong>\u0437\u0430\u043f\u0435\u043a\u0438\u0442\u0435 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446\u044b \u0443\u043b\u0438\u0442\u043a\u0438<\/strong> \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0435\u0449\u0435 <strong>2-4 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u041d\u0430\u043a\u043e\u043d\u0435\u0446 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u0440\u0442\u044b\u0439 \u0441\u044b\u0440. \u041a\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u0430\u043d\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446\u044b \u0443\u043b\u0438\u0442\u043a\u0438 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 &amp; \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439\" class=\"wp-image-294204\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446\u044b \u0443\u043b\u0438\u0442\u043a\u0438 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 &amp; \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 8 \u043f\u043e\u0440\u0446\u0438\u0439)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <strong>\u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446 \u0443\u043b\u0438\u0442\u043e\u043a \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439<\/strong> \u043f\u0440\u043e\u0431\u0443\u0434\u0438\u043b \u0432\u0430\u0448 \u0430\u043f\u043f\u0435\u0442\u0438\u0442. \u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0432\u0430\u0448\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0430\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u043c\u0438 \u0432\u0430\u0448\u0438\u043c\u0438 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0445\u0435\u0448\u0442\u0435\u0433\u0430 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0433\u043e\u0442\u043e\u0432\u043a\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446 \u0443\u043b\u0438\u0442\u043e\u043a \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441! \u041e\u043d\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u043e\u043c \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435, \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e. <\/p>\n","protected":false},"author":141,"featured_media":294189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8618,113],"tags":[8916,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8618","8":"category-fytnes-recepty-y-bliuda","9":"tag-8916","10":"tag---ru","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446\u044b \u0443\u043b\u0438\u0442\u043a\u0438 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0438\u043d\u0438-\u043f\u0438\u0446\u0446 \u0443\u043b\u0438\u0442\u043e\u043a \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439. \u042d\u0442\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0443\u0433\u043e\u0449\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c 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