{"id":297618,"date":"2021-09-28T16:58:24","date_gmt":"2021-09-28T14:58:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297618"},"modified":"2024-03-26T09:45:39","modified_gmt":"2024-03-26T08:45:39","slug":"przepis-fitness-ciasto-bounty-z-przepysznym-polaczeniem-kokosa-i-czekolady","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-bounty-z-przepysznym-polaczeniem-kokosa-i-czekolady\/","title":{"rendered":"Przepis fitness: Ciasto Bounty z przepysznym po\u0142\u0105czeniem kokosa i czekolady"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">M\u00f3wi\u0105, \u017ce mniej, znaczy wi\u0119cej. Ale nie w przypadku naszego ulubionego kokosowego batonika. W\u0142a\u015bnie dlatego zdecydowali\u015bmy si\u0119 go przygotowa\u0107 w blaszce do pieczenia i <\/span><strong><span data-preserver-spaces=\"true\">w zdrowszej wersji z doskona\u0142ymi warto\u015bciami od\u017cywczymi!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wypr\u00f3buj nasze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">czekoladowe i kokosowe ciasto Bounty bez m\u0105ki&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i delektuj si\u0119 tym&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">deserem pe\u0142nym wyrazistych smak\u00f3w.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Pieczmy!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na podstaw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a> (zmielonych na m\u0105k\u0119)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosa<\/a><\/li>\n\n\n\n<li>30 g mas\u0142a<\/li>\n\n\n\n<li>10-20 ml wody (w zale\u017cno\u015bci od potrzeb)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na nadzienie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g p\u00f3\u0142t\u0142ustego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosa<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na polew\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego w puszce<\/a> (niep\u0142ynna cz\u0119\u015b\u0107)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,55924,38851,53035,35383,47851,6935,55564,46405,37570,34489,37627,57460,32899,38056,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zmiksuj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"p\u0142atki owsiane (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"kokosa (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosa<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> na proszek <\/span><strong><span data-preserver-spaces=\"true\">przypominaj\u0105cy m\u0105k\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">. Dodaj rozpuszczone <\/span><strong><span data-preserver-spaces=\"true\">mas\u0142o<\/span><\/strong><span data-preserver-spaces=\"true\"> do mieszanki i wymieszaj. Je\u015bli ciasto b\u0119dzie zbyt suche, dodaj <\/span><strong><span data-preserver-spaces=\"true\">odrobin\u0119 wi\u0119cej mleka.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wylep powsta\u0142ym ciastem form\u0119 do pieczenia (u\u017cyli\u015bmy formy o \u015brednicy 20 cm). Teraz czas przygotowa\u0107 nadzienie. Wymieszaj <\/span><strong><span data-preserver-spaces=\"true\">twar\u00f3g<\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\">jajkami, <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> oraz wi\u00f3rkami<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\"kokosowymi (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosowymi<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wlej nadzienie do przygotowanej formy i piecz ciasto w <\/span><strong><span data-preserver-spaces=\"true\">170 \u00b0 C<\/span><\/strong><span data-preserver-spaces=\"true\"> przez mniej wi\u0119cej<\/span><strong><span data-preserver-spaces=\"true\"> 50 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pozostaw je na chwil\u0119 do ostudzenia i nast\u0119pnie polej polew\u0105. Przygotuj j\u0105 poprzez rozpuszczenie <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"czekolady (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">z niep\u0142ynn\u0105 cz\u0119\u015bci\u0105 <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"mleka kokosowego (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pozostaw ciasto do <\/span><strong><span data-preserver-spaces=\"true\">zastygni\u0119cia<\/span><\/strong><span data-preserver-spaces=\"true\"> w lod\u00f3wce na minimum <\/span><strong><span data-preserver-spaces=\"true\">3 godziny<\/span><\/strong><span data-preserver-spaces=\"true\"> i podawaj.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta.png\" alt=\"Przepis fitness: Ciasto Bounty z przepysznym po\u0142\u0105czeniem kokosa i czekolady\" class=\"wp-image-295654\" title=\"Przepis fitness: Ciasto Bounty z przepysznym po\u0142\u0105czeniem kokosa i czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">255<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce zasmakuje ci to <\/span><strong><span data-preserver-spaces=\"true\">ciasto Bounty<\/span><\/strong><span data-preserver-spaces=\"true\"> w wersji fit z oryginalnym i egzotycznym smakiem tak bardzo, jak nam. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij go udost\u0119pni\u0107 i zainspirowa\u0107 swojej rodziny oraz znajomych, aby r\u00f3wnie\u017c wypr\u00f3bowali zdrowego pieczenia.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> na social mediach przy u\u017cyciu <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis na kochane przez wszystkich ciasto Bounty bez m\u0105ki i delektuj si\u0119 jego przepysznym, egzotycznym smakiem w zdrowszej wersji! Nic nie mo\u017ce p\u00f3j\u015b\u0107 nie tak, kiedy po\u0142\u0105czysz bogatego kokosa, delikatny twaro\u017cek oraz doskona\u0142\u0105 czekolad\u0119! Po prostu spr\u00f3buj!<\/p>\n","protected":false},"author":16,"featured_media":295677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7699,6745,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-czekolada","11":"tag-orzech-kokosowy","12":"tag-platki-owsiane","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto Bounty z przepysznym po\u0142\u0105czeniem kokosa i czekolady - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na ciasto Bounty z twaro\u017ckiem i bez m\u0105ki, ale z oryginalnym smakiem! 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