{"id":297610,"date":"2021-10-14T14:29:38","date_gmt":"2021-10-14T12:29:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297610"},"modified":"2021-10-14T14:29:47","modified_gmt":"2021-10-14T12:29:47","slug":"fitnes-recept-hitra-rizeva-kasa-pred-vadbo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-rizeva-kasa-pred-vadbo\/","title":{"rendered":"Fitnes recept: Hitra ri\u017eeva ka\u0161a pred vadbo"},"content":{"rendered":"\n<p>Ali poznate tisto <strong>stanje pred vadbo<\/strong>, ko imate potrebo po tem, da bi nekaj pojedli, da bi imeli <strong>dovolj energije<\/strong>, vendar isto\u010dasno ne \u017eelite iti v fitnes s <strong>polnim \u017eelodcem<\/strong>? Mi ta ob\u010dutek prav dobro poznamo. Zato vedno pose\u017eemo po tej <strong>lahko prebavljivi beljakovinski ri\u017eevi ka\u0161i<\/strong>, ki nas ravno prav nasiti. Poleg tega pomaga <strong>za\u0161\u010dititi mi\u0161ice pred prihajajo\u010do obremenitvijo<\/strong>. To je preprosto idealen prigrizek za pred treningom!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vode<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/rizeva-kasa-gymbeam.html\" target=\"_blank\" aria-label=\"ri\u017eeve ka\u0161e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eeve ka\u0161e<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey <\/a>beljakovin z okusom vanilije<\/li><li>\u00bd banane<\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\"konopljinih semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinih semen<\/a><\/li><li>\u00bc \u017elice <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><li>sladila po okusu (<a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"aromati\u010dne kapljice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dne kapljice<\/a>, <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\"agava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agava<\/a>..)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Sestavine za ri\u017eevo ka\u0161o\" class=\"wp-image-295724\" title=\"Sestavine za ri\u017eevo ka\u0161o\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/rizeva-kasa-gymbeam.html\" target=\"_blank\" aria-label=\"ri\u017eevo ka\u0161o (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eevo ka\u0161o<\/a><\/strong> z <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a><\/strong> in dodajte <strong>200 ml vro\u010de vode<\/strong>. Ka\u0161o temeljito preme\u0161ajte, <strong><a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" aria-label=\"posladkajte (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posladkajte<\/a><\/strong> po okusu, okrasite z <strong>banano, <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimetom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\"konopljinimi semeni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinimi semeni<\/a><\/strong> ter postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitnes recept: Hitra ri\u017eeva ka\u0161a pred vadbo\" class=\"wp-image-295738\" title=\"Fitnes recept: Hitra ri\u017eeva ka\u0161a pred vadbo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta recept za lahko prebavljivo <strong>ri\u017eevo ka\u0161o z beljakovinami<\/strong> izbolj\u0161al va\u0161o pripravo na prihajajo\u010do vadbo in da boste lahko dali vse od sebe. Navdihnite tudi svoje prijatelje za vadbo in jim po\u0161ljite ta recept!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z uporabo klju\u010dnika <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite na\u0161 recept za lahko prebavljivo ri\u017eevo ka\u0161o z beljakovinami, idealno za pred vadbo. Ka\u0161a vas bo napolnila z energijo in vam pomagala za\u0161\u010dititi mi\u0161ice pred prihajajo\u010dim telesnimnaporom. Ta enostaven in hiter recept lahko prilagodite tudi po svojih \u017eeljah in vsaki\u010d spremenite sestavine po svojem okusu.<\/p>\n","protected":false},"author":16,"featured_media":295722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,120],"tags":[8789,7131,9186,6567,8784,9095],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-banana-sl","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-kasa-sl","16":"tag-konopljina-semena","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hitra ri\u017eeva ka\u0161a pred vadbo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite hiter recept za beljakovinsko ka\u0161o, ki vas bo nasitila in ne bo obremenila \u017eelodca ter pomagala pri gradnji mi\u0161ic. 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