{"id":297598,"date":"2021-09-30T08:44:15","date_gmt":"2021-09-30T06:44:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297598"},"modified":"2024-05-29T12:31:28","modified_gmt":"2024-05-29T10:31:28","slug":"reteta-fitness-curry-vegan-cu-tofu-si-naut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-curry-vegan-cu-tofu-si-naut\/","title":{"rendered":"Re\u021bet\u0103 fitness: Curry vegan cu tofu \u0219i n\u0103ut"},"content":{"rendered":"\n<p>Este grozav s\u0103 vedem cum&nbsp;<strong>alternativele la carne pe baz\u0103 de plante&nbsp;<\/strong><span id=\"_mce_caret\" data-mce-bogus=\"1\" data-mce-type=\"format-caret\">devin \u00eencetul cu \u00eencetul parte din&nbsp;<strong>meniurile voastre.&nbsp;<\/strong><span id=\"_mce_caret\" data-mce-bogus=\"1\" data-mce-type=\"format-caret\">Am \u00eenceput s\u0103 le ad\u0103ug\u0103m \u00een re\u021betele noastre pentru multiplele beneficii, cum ar fi&nbsp;<strong>descoperirea de noi arome.&nbsp;<\/strong>Am preg\u0103tit pentru voi o re\u021bet\u0103 de&nbsp;<strong>curry cu n\u0103ut \u0219i tofu,&nbsp;<\/strong><span id=\"_mce_caret\" data-mce-bogus=\"1\" data-mce-type=\"format-caret\">\u00een care nici nu ve\u021bi observa lipsa c\u0103rnii. \u00cen plus, se m\u00e2ndre\u0219te cu&nbsp;<strong>valori nutri\u021bionale echilibrate.&nbsp;<\/strong><span id=\"_mce_caret\" data-mce-bogus=\"1\" data-mce-type=\"format-caret\">S\u0103 trecem la treab\u0103!&nbsp;<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><strong>Ingrediente:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml ap\u0103\/ sup\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/li>\n\n\n\n<li>250 g ro\u0219ii pasate<\/li>\n\n\n\n<li>240 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a>&nbsp;gata preparat (1 conserv\u0103)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>o bucat\u0103 de ghimbir (5 cm lungime)<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de coriandru<\/li>\n\n\n\n<li>1 lingur\u0103<a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-curry-dulce-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a> pudr\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 masala<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Ingrediente pentru curry cu n\u0103ut \u0219i tofu\" class=\"wp-image-293346\" title=\"Ingrediente pentru curry cu n\u0103ut \u0219i tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span id=\"_mce_caret\" data-mce-bogus=\"1\" data-mce-type=\"format-caret\"><strong>Mod de preparare:<\/strong><\/span><br data-mce-bogus=\"1\"><\/p><\/h3>\n\n\n\n<p>Pr\u0103ji\u021bi ceapa \u00eentr-o tigaie mai ad\u00e2nc\u0103 cu <strong><a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> p\u00e2n\u0103 c\u00e2nd aceasta devine translucid\u0103. <\/strong>Ad\u0103uga\u021bi <strong>usturoiul tocat m\u0103runt \u0219i ghimbirul <\/strong>\u0219i mai pr\u0103ji\u021bi pu\u021bin. Dup\u0103 care ad\u0103uga\u021bi <strong>pudra de <a aria-label=\"curry (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-curry-dulce-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <a aria-label=\"turmericul, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmericul,<\/a> garam masala, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>, <\/strong>pr\u0103ji\u021bi timp de un minut \u0219i ad\u0103uga\u021bi ap\u0103 \u0219i <strong>ro\u0219iile pasare. <\/strong>Dup\u0103 care ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a> <\/strong>scurs \u0219i cl\u0103tit \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu<\/a> t\u0103iat cubule\u021be. <\/strong>G\u0103ti\u021bi <strong>curry-ul <\/strong>la foc mic timp de aproximativ <strong>10 minute, <\/strong>ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a>, <a aria-label=\"sare(opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare <\/a><\/strong>dup\u0103 gust \u0219i lua\u021bi de pe aragaz. La final, asezona\u021bi <strong>curry-ul cu sucul de l\u0103m\u00e2ie <\/strong>\u0219i <strong>coriandrul tocat. <\/strong>Servi\u021bi al\u0103turi de <strong>orez g\u0103tit \u0219i coriandru proasp\u0103t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Re\u021bet\u0103 fitness: Curry vegan cu tofu \u0219i n\u0103ut\" class=\"wp-image-293318\" title=\"Re\u021bet\u0103 fitness: curry vegan cu tofu \u0219i n\u0103ut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 orez (total 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>curry vegan cu n\u0103ut&nbsp;<\/strong>nu o s\u0103 v\u0103 dezam\u0103geasc\u0103 \u0219i c\u0103 o s\u0103 v\u0103 bucura\u021bi de ea din plin.&nbsp; Inspira\u021bi-i \u0219i pe cei dragi cu un <strong>share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 grozav\u0103 de curry cu n\u0103ut \u0219i tofu, care combin\u0103 arome excep\u021bionale \u0219i valori nutri\u021bionale echilibrate. Descoperi\u021bi combina\u021bii noi \u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu acest deliciu vegan la pr\u00e2nz sau cin\u0103.<\/p>\n","protected":false},"author":16,"featured_media":293342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[6470,8237,9182,6566,8267,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-naut","14":"tag-orez","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-tofu-ro","18":"tag-vegan-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Curry vegan cu tofu \u0219i n\u0103ut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de curry vegan cu n\u0103ut, unde am \u00eenlocuit carnea cu tofu. 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