{"id":297513,"date":"2021-10-18T14:22:57","date_gmt":"2021-10-18T12:22:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297513"},"modified":"2023-07-03T10:01:11","modified_gmt":"2023-07-03T08:01:11","slug":"fitness-recept-zdrava-njemacka-krticnjak-torta-u-casi","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zdrava-njemacka-krticnjak-torta-u-casi\/","title":{"rendered":"Fitness recept: Zdrava njema\u010dka krti\u010dnjak torta u \u010da\u0161i"},"content":{"rendered":"<p>Vjerojatno vam vi\u0161e ne moramo ni predstavljati popularnu <strong>krti\u010dnjak torta.<\/strong> \u010cokoladna podloga, pahuljasta krema s \u010dokoladom i bananom kombinacija su koja ne\u0107e nikoga razo\u010darati. Osim toga,<strong> stvarno je svatko mo\u017ee pripremiti!<\/strong> Za vas smo pripremili zdraviju verziju sa skutom, poslu\u017eenu u \u010da\u0161i. Ne samo da izgleda sjajno, ve\u0107 se i prakti\u010dno poslu\u017euje, te je savr\u0161ena za bilo kakva dru\u017eenja. Zahvaljuju\u0107i kori\u0161tenim sastojcima, mo\u017eete se prepustiti <strong>putu do zdravog na\u010dina \u017eivota<\/strong>. Bombasti\u010dni desert s <strong>velikom koli\u010dinom proteina!&nbsp;<\/strong><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za tijesto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1\/2 pakiranja \u010dokoladnog pudinga<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\"pra\u0161ka za pecivo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za nadjev:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skute<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" aria-label=\"\u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" aria-label=\"meda (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47851,44590,6937,43864,37552,39193,46405,37642,34489,8565,6627,50293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>U zdjelu stavite <strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\">kakao<\/a>, jaja, puding i <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a><\/strong> te sve zajedno mikserom <strong>izmje\u0161ajte<\/strong> <strong>dok ne dobijete glatku smjesu.<\/strong> Tijesto izlijte u nama\u0161\u0107en kalup za torte i pecite <strong>20 minuta na 180 \u00b0C.<\/strong> U me\u0111uvremenu pripremite nadjev. Pomije\u0161ajte<a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\"><strong> skutu<\/strong><\/a> s naribanom <a href=\"https:\/\/gymbeam.hr\/cokolade\"><strong>\u010dokoladom<\/strong> <\/a>i <strong><a href=\"https:\/\/gymbeam.hr\/med\">medom<\/a>.<\/strong> <strong>Odstojalo tijesto<\/strong> izmrvite na male <strong>komadi\u0107e, a bananu<\/strong> nare\u017eite na plo\u0161ke. Pripremite \u010da\u0161e i nanesite podlogu, banane, skutu i zavr\u0161ite je drugim<strong> slojem podloge.<\/strong> Desert mo\u017eete poslu\u017eiti odmah, ali <strong>najbolji je okus sljede\u0107i dan<\/strong>. U\u017eivajte u njegovom izvrsnom okusu!<\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Fitness recept: Zdrava njema\u010dka krti\u010dnjak torta u \u010da\u0161i\" class=\"wp-image-265897\" title=\"Fitness recept: Zdrava njema\u010dka krti\u010dnjak torta u \u010da\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e vam ova zdravija i ljep\u0161a <strong>verzija krti\u010dnjak torte<\/strong> odmah zapeti za o\u010di te \u0107ete njome uskoro iznenaditi svoje najmilije. Ako vam se svidio recept, nemojte se ustru\u010davati <strong>podijeliti ga.<\/strong><\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav recept koji je tako\u0111er izvrsnog okusa? Nije problem! Isprobajte popularni desert pod nazivom njema\u010dka krti\u010dnjak torta u \u010da\u0161i sa skutom poslu\u017eenom u \u010da\u0161i. To je divna poslastica s velikom koli\u010dinom proteina.<\/p>\n","protected":false},"author":16,"featured_media":265945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,133],"tags":[8847,7694,6560,9133,7502,8835,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-svjezi-sir-hr","16":"tag-torta-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zdrava njema\u010dka krti\u010dnjak torta u \u010da\u0161i - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za popularnu njema\u010dku krti\u010dnjak tortu u \u010da\u0161i sa skutom, bogatu proteinima. 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