{"id":297511,"date":"2021-10-18T14:32:18","date_gmt":"2021-10-18T12:32:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297511"},"modified":"2023-07-03T10:40:43","modified_gmt":"2023-07-03T08:40:43","slug":"fitness-recept-tiramisu-s-njeznom-kremom-i-bobicastim-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tiramisu-s-njeznom-kremom-i-bobicastim-vocem\/","title":{"rendered":"Fitness recept: Tiramisu s nje\u017enom kremom i bobi\u010dastim vo\u0107em"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Kombinacija <strong>kave i slatkog deserta<\/strong> savr\u0161en je san za svakog gurmana! Mi smo odlu\u010dili ostvariti va\u0161 san! Pripremili smo <strong>zdrav recept<\/strong> za tiramisu od <strong>kave s nje\u017enom skutom<\/strong> i svje\u017eim <strong>vo\u0107em<\/strong>. Ova fantasti\u010dna poslastica sadr\u017ei <strong>ksilitol<\/strong> koji ima 40 % manje kalorija od \u0161e\u0107era. Ne samo da \u0107e vas iznenaditi okusom ve\u0107 i velikom dozom <strong>proteina.<\/strong> Krenimo!<\/span><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g skute<\/li>\n\n\n\n<li>250 ml jake kave<\/li>\n\n\n\n<li>250 g bobi\u010dastog vo\u0107a (borovnice, maline, ribiz &#8230;)<\/li>\n\n\n\n<li>200 g pi\u0161kota <\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>50 ml vode <\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakao  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao <\/a>za posipanje po vrhu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Sastojci za vo\u0107ni tiramisu\" class=\"wp-image-293978\" title=\"Sastojci za vo\u0107ni tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,28189,36676,38920,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Skuhajte <strong>jaku kavu<\/strong> i pustite da se potpuno ohladi. <strong>Bjelanjke odvojite od \u017eumanjaka.<\/strong> Bjelanjke istucite u <strong>\u010dvrsti<\/strong> snijeg, a \u017eumanjke u<strong> blijedu pjenu<\/strong>. Nakon toga<strong> jaja<\/strong> <strong>pasterizirajte.<\/strong> Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\"><strong>ksilitol<\/strong> <\/a>s <strong>vodom<\/strong> i zagrijavajte na \u0161tednjaku dok se na rubu ne pojave sitni mjehuri\u0107i. <strong>Polovicu<\/strong> ovog vru\u0107eg <strong>sirupa<\/strong> dodajte u snijeg od bjelanjaka, preostalu polovicu u \u017eumanjke i obje smjese istucite s mikserom. Tako\u0111er smjesi od \u017eumanjaka dodajte <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">skutu<\/a>.<\/strong> <strong>Krema<\/strong> bi trebala biti <strong>glatka<\/strong>. Na kraju, u kremu <strong>drvenom kuha\u010dom lagano umije\u0161ajte<\/strong> umu\u0107ene bjelanjke. Sada je vrijeme za pripremu samog tiramisua. <strong>Pi\u0161kote natopite u kavu<\/strong> i redajte jednu do druge u kalup za pe\u010denje. <strong>Na pi\u0161kote nanesite dio kreme<\/strong> i dodajte malo vo\u0107a. Ponavljajte ovaj postupak dok se ne potro\u0161ite sve sastojke. Na kraju tiramisu pospite <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\"><strong>kakaom<\/strong><\/a>. Zatim ostavite da se stvrdne u hladnjaku najmanje <strong>3 sata<\/strong>. Zatim poslu\u017eite i u\u017eivajte u njegovom izvrsnom okusu!<\/span><\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Fitness recept: Tiramisu s nje\u017enom kremom i bobi\u010dastim vo\u0107em\" class=\"wp-image-293992\" title=\"Fitness recept: Tiramisu s nje\u017enom kremom i bobi\u010dastim vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 6 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p><span data-preserver-spaces=\"true\">Nadamo se da \u0107ete se zaljubiti u ovaj desert od <strong>kave s vo\u0107em<\/strong> i da \u0107e obradovati vas i va\u0161e najmilije. Ova fit poslastica zaslu\u017euje pozornost, pa je nemojte zaboraviti <strong>podijeliti<\/strong> sa svojom obitelji i prijateljima.<\/span><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite ukusni tiramisu s nje\u017enom skutom i svje\u017eim vo\u0107em zasla\u0111enim ksilitolom! Ovaj mekani i osvje\u017eavaju\u0107i desert bez pe\u010denja ima puno proteina i jednostavan je za pripremu.<\/p>\n","protected":false},"author":16,"featured_media":293967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[9133,8144,7502,8834,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-jaja-hr","11":"tag-maline-hr","12":"tag-svjezi-sir-hr","13":"tag-tiramisu-hr","14":"tag-visokoproteinski-recepti","15":"tag-voce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tiramisu s nje\u017enom kremom i bobi\u010dastim vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za tiramisu s kavom i s kremastim sirom i svje\u017eim vo\u0107em. 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