{"id":297501,"date":"2021-09-28T15:39:51","date_gmt":"2021-09-28T13:39:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297501"},"modified":"2024-05-27T17:30:58","modified_gmt":"2024-05-27T15:30:58","slug":"fitness-recept-vegan-curry-tofuval-es-csicseriborsoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-curry-tofuval-es-csicseriborsoval\/","title":{"rendered":"Fitness recept: veg\u00e1n curry tofuval \u00e9s csicseribors\u00f3val"},"content":{"rendered":"\n<p>Eszm\u00e9letlen, hogy a <strong>n\u00f6v\u00e9nyi alap\u00fa \u00e9telek<\/strong> sz\u00e9p lassan kezdik egyre ink\u00e1bb r\u00e9sz\u00e9t k\u00e9pezni az <strong>emberek \u00e9trendj\u00e9nek.<\/strong> Sz\u00e1mos oka van annak, hogy a mi receptjeinkbe mi\u00e9rt ker\u00fcltek be, de p\u00e9ld\u00e1ul az\u00e9rt, hogy <strong>\u00fajabb \u00edzeket fedezz\u00fcnk fel.<\/strong> Most egy olyan isteni <strong>csicseribors\u00f3s curry receptet <\/strong>k\u00e9sz\u00edtett\u00fcnk <strong>tofuval<\/strong>, melyben \u00e9szrevehetetlen a h\u00fas hi\u00e1nya, r\u00e1ad\u00e1sul minden <strong>fontos t\u00e1panyagot tartalmaz.<\/strong> K\u00e9sz\u00edts\u00fck is el!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml v\u00edz \/ <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00f6lds\u00e9g <\/a>alapl\u00e9<\/li>\n\n\n\n<li>250 g passz\u00edrozott paradicsom<\/li>\n\n\n\n<li>240 g f\u0151tt <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a> (1 konzerv)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>egy kis darab gy\u00f6mb\u00e9r (5 cm-es)<\/li>\n\n\n\n<li>egy mar\u00e9k friss koriander<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 tk <a href=\"https:\/\/gymbeam.hu\/bio-edes-curry-sonnentor.html\" class=\"ek-link\">cu<\/a><a href=\"https:\/\/gymbeam.hu\/bio-edes-curry-sonnentor.html\" target=\"_blank\" aria-label=\"r (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r<\/a><a href=\"https:\/\/gymbeam.hu\/bio-edes-curry-sonnentor.html\" class=\"ek-link\">rypor<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li>1\/2 tk garam masala f\u0171szer<\/li>\n\n\n\n<li>1\/4 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint lime juice<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"A Veg\u00e1n curry tofuval \u00e9s csicseribors\u00f3val hozz\u00e1val\u00f3i\" class=\"wp-image-293346\" title=\"A Veg\u00e1n curry tofuval \u00e9s csicseribors\u00f3val hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Egy m\u00e9lyebb, <strong>olajozott<\/strong> serpeny\u0151ben pir\u00edtsd a hagym\u00e1t, <strong>m\u00edg nem kezd \u00e1tl\u00e1tsz\u00f3<\/strong> lenni. Finoman add hozz\u00e1 az <strong>apr\u00f3ra v\u00e1gott fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt<\/strong>, majd pir\u00edtsd tov\u00e1bb kicsit. Ut\u00e1na f\u0171szerezd <strong>curryporral, kurkum\u00e1val, garam masal\u00e1val, fah\u00e9jjal<\/strong>, egy perc alatt rottyantsd \u00f6ssze az eg\u00e9szet, majd az eg\u00e9szet \u00f6ntsd nyakon v\u00edzzel \u00e9s a <strong>s\u0171r\u00edtett paradicsommal.<\/strong> Ezt k\u00f6vet\u0151en, j\u00f6het az \u00e1tmosott <strong>csicseribors\u00f3<\/strong> \u00e9s a kock\u00e1ra v\u00e1gott, j\u00f3l <strong>kifacsart tofu.<\/strong> Alacsony l\u00e1ngon f\u0151zd a <strong>curryt 10 percig<\/strong>, majd add hozz\u00e1 a <strong>k\u00f3kusztejet, a s\u00f3t<\/strong> \u00e9s vedd le a t\u0171zhelyr\u0151l. V\u00e9g\u00fcl facsarj bele egy kis <strong>lime levet<\/strong> \u00e9s sz\u00f3rd meg <strong>v\u00e1gott korianderrel,<\/strong> hogy m\u00e9g intenz\u00edvebb \u00edzeket kapj. T\u00e1lald <strong>rizzsel \u00e9s friss korianderrel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness recept: Veg\u00e1n curry tofuval \u00e9s csicseribors\u00f3val\" class=\"wp-image-293318\" title=\"Fitness recept: Veg\u00e1n curry tofuval \u00e9s csicseribors\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag rizs n\u00e9lk\u00fcl (4 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk ez a recept senkinek sem okoz majd csal\u00f3d\u00e1st, mindenki odalesz a c<strong>sicseribors\u00f3 curry veg\u00e1n v\u00e1ltozat\u00e1\u00e9rt.<\/strong> Inspir\u00e1ld az elk\u00e9sz\u00edt\u00e9s\u00e9re a szeretteidet is \u00e9s ne felejtsd el <strong>megosztani<\/strong> vel\u00fck a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg a k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki a tofus csicseribors\u00f3 curry isteni receptj\u00e9t, melyet egyed\u00fcl\u00e1ll\u00f3 \u00edzvil\u00e1ga \u00e9s gazdag t\u00e1panyagtartalma tesz t\u00f6k\u00e9letess\u00e9. Fedezz fel \u00faj \u00edzkombin\u00e1ci\u00f3kat \u00e9s k\u00e9nyeztesd magad eb\u00e9dre vagy vacsor\u00e1ra ezzel a veg\u00e1n finoms\u00e1ggal.<\/p>\n","protected":false},"author":16,"featured_media":293340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6468,6564,9179,8234,8276,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-csicseriborso","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-rizs","17":"tag-tofu-hu","18":"tag-vegan-hu","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n curry tofuval \u00e9s csicseribors\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki veg\u00e1n csicseribors\u00f3s curry recept\u00fcnket, melynek elk\u00e9sz\u00edt\u00e9se sor\u00e1n a h\u00fast eg\u00e9szs\u00e9ges tofuval helyettes\u00edtett\u00fck. 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