{"id":297367,"date":"2021-09-28T10:00:00","date_gmt":"2021-09-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297367"},"modified":"2024-06-30T14:59:13","modified_gmt":"2024-06-30T12:59:13","slug":"fitness-recept-nadychana-dvojfarebna-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka"},"content":{"rendered":"\n<p>Nechce sa v\u00e1m na n\u00e1kup, no<strong> t\u00fa\u017eba uspokoji\u0165 chu\u0165 na sladk\u00e9 <\/strong>je ve\u013ek\u00e1? Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na <strong>dvojfarebn\u00fa b\u00e1bovku, <\/strong>na ktor\u00fa m\u00e1te doma suroviny pravdepodobne v\u0161etci. <strong>Jednoduch\u00fd a chutn\u00fd recept s vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00fdmi hodnotami,<\/strong> ktor\u00fd si po ochutnan\u00ed budete pripravova\u0165 u\u017e pravidelne!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a> <\/li><li>150 ml mlieka<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> <\/li><li>50 ml repkov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li><li>30 g ovocn\u00e9ho pyr\u00e9 pod\u013ea preferenci\u00ed (ban\u00e1nov\u00e9, jablkov\u00e9 alebo in\u00e9)<\/li><li>3 vaj\u00ed\u010dka<\/li><li>1 <a aria-label=\"pr\u00e1\u0161ok do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ok do pe\u010diva<\/a> (12 g)<\/li><li>1 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa <\/a><\/li><li>maslo a str\u00fahanku na vymastenie a vysypanie formy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00faku<\/strong><\/a> zmie\u0161ame s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kom do pe\u010diva<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolom<\/strong><\/a>. \u010ealej prilejeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, mlieko, ovocn\u00e9 pyr\u00e9 a vaj\u00ed\u010dka.<\/strong> V\u0161etko spolu d\u00f4kladne premie\u0161ame a cesto <strong>rozdel\u00edme na dve polovice.<\/strong> Do jednej polovice vmie\u0161ame preosiate <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a>. B\u00e1bovkov\u00fa formu <strong>vymast\u00edme maslom,<\/strong> vysypeme <strong>str\u00fahankou<\/strong> a vlejeme do nej \u010das\u0165 bieleho cesta. Na\u0148 navrstv\u00edme kakaov\u00e9 cesto a zvy\u0161ok bieleho cesta. B\u00e1bovku pe\u010dieme<strong> 30 min\u00fat <\/strong>pri teplote <strong>150 \u00b0C<\/strong> a n\u00e1sledne <strong>10 min\u00fat<\/strong> pri teplote <strong>180 \u00b0C<\/strong>. Pred vyklopen\u00edm z formy ju<strong> nech\u00e1me \u00faplne vychladn\u00fa\u0165.<\/strong> Na z\u00e1ver u\u017e len vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka \" class=\"wp-image-297396\" title=\"Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 15 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s jednoduch\u00fd recept na<strong> nad\u00fdchan\u00fa dvojfarebn\u00fa b\u00e1bovku<\/strong> pote\u0161il a okam\u017eite ju sami vysk\u00fa\u0161ate. Tak\u00e9to dokonal\u00e9 recepty by nemali osta\u0165 bez pov\u0161imnutia a preto sa o\u0148 nezabudnite podeli\u0165 s va\u0161imi bl\u00edzkymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u017ee\u0148te svoju chu\u0165 na sladk\u00e9 jednoduch\u00fdm receptom na nad\u00fdchan\u00fa b\u00e1bovku so skvel\u00fdmi nutri\u010dn\u00fdmi hodnotami. Lahodn\u00e1 dobrota ako stvoren\u00e1 na popoludnie s najbli\u017e\u0161\u00edmi pri \u0161\u00e1lke dobrej k\u00e1vy \u010di hor\u00faceho \u010daju.<\/p>\n","protected":false},"author":16,"featured_media":297382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8676,6095,8151,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-babovka","11":"tag-fitness-recept","12":"tag-jablka","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na nad\u00fdchan\u00fa b\u00e1bovku. M\u00e1 skvel\u00fa chu\u0165 a vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty, ktor\u00e9 pote\u0161ia nejedn\u00e9ho milovn\u00edka zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na nad\u00fdchan\u00fa b\u00e1bovku. M\u00e1 skvel\u00fa chu\u0165 a vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty, ktor\u00e9 pote\u0161ia nejedn\u00e9ho milovn\u00edka zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-28T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T12:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka\",\"datePublished\":\"2021-09-28T08:00:00+00:00\",\"dateModified\":\"2024-06-30T12:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\",\"keywords\":[\"b\u00e1bovka\",\"fitness recept\",\"jablk\u00e1\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/\",\"name\":\"Fitness recept: Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-dvojfarebna-babovka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\",\"datePublished\":\"2021-09-28T08:00:00+00:00\",\"dateModified\":\"2024-06-30T12:59:13+00:00\",\"description\":\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na nad\u00fdchan\u00fa b\u00e1bovku. 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