{"id":297363,"date":"2021-09-27T17:18:50","date_gmt":"2021-09-27T15:18:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297363"},"modified":"2024-04-25T18:23:13","modified_gmt":"2024-04-25T16:23:13","slug":"fitness-recipe-quick-pre-workout-rice-porridge","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/","title":{"rendered":"Fitness Recipe: Quick Pre-Workout Rice Porridge"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Do you know&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">that feeling&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">when you have the urge to eat something before your workout&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">to have enough energy,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">but you don&#8217;t want to go to the gym with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a full stomach?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We truly do. That&#8217;s why we always reach for this easy-to-digest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">protein rice porridge&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">which satiates just enough. On top of that, it&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">helps to protect the muscles before the upcoming load.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">It&#8217;s just an ideal&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pre-workout snack!<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml water<\/li>\n\n\n\n<li>50 g <a aria-label=\"rice porridge (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rice porridge<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a> in vanilla flavour<\/li>\n\n\n\n<li>\u00bd of banana<\/li>\n\n\n\n<li>1 tsp <a aria-label=\"hemp seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hemp seeds<\/a><\/li>\n\n\n\n<li>\u00bc tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>sweetener of your choice (<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave<\/a>..)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Ingredients for rice porridge\" class=\"wp-image-295724\" title=\"Ingredients for rice porridge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Mix <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rice porridge<\/a><\/strong> with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong> and add <strong>200 ml of hot water.<\/strong> Mix the porridge thoroughly, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sweeten<\/a><\/strong> to taste, garnish with<strong> banana,<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>, <a aria-label=\"hemp seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hemp seeds<\/a><\/strong> and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness Recipe: Quick Pre-Workout Rice Porridge\" class=\"wp-image-295738\" title=\"Fitness Recipe: Quick Pre-Workout Rice Porridge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (1 serving in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this recipe for easy-to-digest <strong>pre-workout porridge with protein <\/strong>will improve your preparation for the upcoming exercise, and you will be able to hit the gym. Inspire your workout buddies and send them the recipe!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try our pre-workout recipe for easy-to-digest rice porridge with protein. It will boost you with energy and help you protect your muscles before the upcoming exercise. You can also adjust this easy, quick recipe to your liking and change the ingredients every time.<\/p>\n","protected":false},"author":16,"featured_media":295715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[8711,6557,9082,9178,8706,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-banana","12":"tag-fitness-recipe","13":"tag-hemp-seeds","14":"tag-high-protein-recipes","15":"tag-porridge","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Quick Pre-Workout Rice Porridge - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a quick recipe for pre-workout protein porridge that will satiate, not burden your stomach, and help to build muscles. 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