{"id":297350,"date":"2021-09-27T16:22:59","date_gmt":"2021-09-27T14:22:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297350"},"modified":"2024-02-28T14:21:04","modified_gmt":"2024-02-28T13:21:04","slug":"przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/","title":{"rendered":"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Czy szukasz&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepisu&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">na szybk\u0105, wytrawn\u0105 przek\u0105sk\u0119&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">do wieczornego filmu na pi\u0105tek lub na nieoczekiwan\u0105 wizyt\u0119? Je\u015bli tak, to jeste\u015b w odpowiedni miejscu. Chcieliby\u015bmy si\u0119 dzisiaj podzieli\u0107 z tob\u0105 przepisem na <\/span><strong><span data-preserver-spaces=\"true\">\u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">zrobione z naszej proteinowej mieszanki pizzowej gotowej w <\/span><strong><span data-preserver-spaces=\"true\">kilka minut!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">S\u0105 one<\/span><strong><span data-preserver-spaces=\"true\"> niezwykle pyszne, \u0142atwe do przygotowania i maj\u0105 nisk\u0105 zawarto\u015b\u0107 t\u0142uszczu!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przygotujmy je szybko razem!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bialkowa-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinowej mieszanki na pizz\u0119<\/a><\/li>\n\n\n\n<li>140 g kukurydzy<\/li>\n\n\n\n<li>100 g przecieru pomidorowego<\/li>\n\n\n\n<li>100 g szynki z indyka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li>\n\n\n\n<li>szczypta parmezanu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png\" alt=\"Sk\u0142adniki na \u015blimaki pizzowe\" class=\"wp-image-294190\" title=\"Sk\u0142adniki na \u015blimaki pizzowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,28928,7679,52066,52030,52642,58951,58933,37858,37876,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wymieszaj 150 g <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bialkowa-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku na proteinow\u0105 pizz\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\">200 ml wody.<\/span><\/strong><span data-preserver-spaces=\"true\"> Stw\u00f3rz ciasto i od\u0142\u00f3\u017c je na chwil\u0119. Wy\u0142\u00f3\u017c blaszk\u0119 <\/span><strong><span data-preserver-spaces=\"true\">papierem do pieczenia<\/span><\/strong><span data-preserver-spaces=\"true\"> i popsikaj j\u0105 <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"oliw\u0105 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wy\u0142\u00f3\u017c ciasto na blaszk\u0119 i ukszta\u0142tuj w <\/span><strong><span data-preserver-spaces=\"true\">prostok\u0105t<\/span><\/strong><span data-preserver-spaces=\"true\"> przy u\u017cyciu \u0142y\u017cki. Piecz ciasto na pizz\u0119 w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">250 \u02daC<\/span><\/strong><span data-preserver-spaces=\"true\"> przez<\/span><strong><span data-preserver-spaces=\"true\"> 8 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Po upieczeniu pozostaw pizz\u0119 do ostudzenia i posmaruj j\u0105 <\/span><strong><span data-preserver-spaces=\"true\">przecierem pomidorowym,<\/span><\/strong><span data-preserver-spaces=\"true\"> dodaj<\/span><strong><span data-preserver-spaces=\"true\"> szynk\u0119, kukurydz\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">zwi\u0144.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pokr\u00f3j j\u0105 na <\/span><strong><span data-preserver-spaces=\"true\">8 kawa\u0142k\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\"> i w\u0142\u00f3\u017c do ponownego <\/span><strong><span data-preserver-spaces=\"true\">pieczenia<\/span><\/strong><span data-preserver-spaces=\"true\"> na kolejne <\/span><strong><span data-preserver-spaces=\"true\">2 &#8211; 4 minuty.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na koniec posyp <\/span><strong><span data-preserver-spaces=\"true\">serem<\/span><\/strong><span data-preserver-spaces=\"true\"> i podawaj. Pychota!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png\" alt=\"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105\" class=\"wp-image-294204\" title=\"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 8 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ten prosty, lecz zdrowy przepis na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> ci\u0119 zainspirowa\u0142. Pom\u00f3\u017c r\u00f3wnie\u017c swojej rodzinie i znajomym od\u017cywia\u0107 si\u0119 zdrowo, wysy\u0142aj\u0105c im ten przepis. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong>&nbsp;na mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten wytrawny przepis na \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 jest tutaj po to, aby uszcz\u0119\u015bliwi ka\u017cdego z was! S\u0105 one niewiarygodnie pyszne, maj\u0105 doskona\u0142e warto\u015bci od\u017cywcze i s\u0105 \u0142atwe do przygotowania. Ponadto s\u0105 bardzo proste, pyszne i zdrowe. <\/p>\n","protected":false},"author":141,"featured_media":294185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,128],"tags":[6277,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-fitness-przepisy","9":"tag-bialko","10":"tag-przepis-fitness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj prosty przepis na proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105. Ta po\u017cywna, wytrawna przek\u0105ska mo\u017ce by\u0107 gotowa w kilka minut!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj prosty przepis na proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105. Ta po\u017cywna, wytrawna przek\u0105ska mo\u017ce by\u0107 gotowa w kilka minut!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T14:22:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T13:21:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105\",\"datePublished\":\"2021-09-27T14:22:59+00:00\",\"dateModified\":\"2024-02-28T13:21:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png\",\"keywords\":[\"bia\u0142ko\",\"przepis fitness\"],\"articleSection\":[\"Przek\u0105ski\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\",\"name\":\"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png\",\"datePublished\":\"2021-09-27T14:22:59+00:00\",\"dateModified\":\"2024-02-28T13:21:04+00:00\",\"description\":\"Wypr\u00f3buj prosty przepis na proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105. Ta po\u017cywna, wytrawna przek\u0105ska mo\u017ce by\u0107 gotowa w kilka minut!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Prote\u00ednov\u00e9 pizza slim\u00e1ky so \u0161unkou a kukuricou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 - GymBeam Blog","description":"Wypr\u00f3buj prosty przepis na proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105. Ta po\u017cywna, wytrawna przek\u0105ska mo\u017ce by\u0107 gotowa w kilka minut!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/","og_type":"article","og_title":"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 - GymBeam Blog","og_description":"Wypr\u00f3buj prosty przepis na proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105. Ta po\u017cywna, wytrawna przek\u0105ska mo\u017ce by\u0107 gotowa w kilka minut!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/","og_site_name":"GymBeam Blog","article_published_time":"2021-09-27T14:22:59+00:00","article_modified_time":"2024-02-28T13:21:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105","datePublished":"2021-09-27T14:22:59+00:00","dateModified":"2024-02-28T13:21:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/"},"wordCount":275,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png","keywords":["bia\u0142ko","przepis fitness"],"articleSection":["Przek\u0105ski","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/","name":"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png","datePublished":"2021-09-27T14:22:59+00:00","dateModified":"2024-02-28T13:21:04+00:00","description":"Wypr\u00f3buj prosty przepis na proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105. Ta po\u017cywna, wytrawna przek\u0105ska mo\u017ce by\u0107 gotowa w kilka minut!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Pizza-slimaky.png","width":1200,"height":628,"caption":"Recept - Prote\u00ednov\u00e9 pizza slim\u00e1ky so \u0161unkou a kukuricou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-slimaki-pizzowe-z-szynka-i-kukurydza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Proteinowe \u015blimaki pizzowe z szynk\u0105 i kukurydz\u0105"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/297350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=297350"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/297350\/revisions"}],"predecessor-version":[{"id":530341,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/297350\/revisions\/530341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/294185"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=297350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=297350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=297350"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=297350"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=297350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}