{"id":297098,"date":"2021-09-27T09:44:48","date_gmt":"2021-09-27T07:44:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=297098"},"modified":"2024-06-17T18:26:35","modified_gmt":"2024-06-17T16:26:35","slug":"rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/","title":{"rendered":"Rostlinn\u00e9 alternativy masa: Kter\u00e9 jsou nejlep\u0161\u00ed, kolik b\u00edlkovin obsahuj\u00ed a dok\u00e1\u017e\u00ed maso pln\u011b nahradit?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#Jake_jsou_nejoblibenejsi_rostlinne_alternativy_masa\" title=\"Jak\u00e9 jsou nejobl\u00edben\u011bj\u0161\u00ed rostlinn\u00e9 alternativy masa?\">Jak\u00e9 jsou nejobl\u00edben\u011bj\u0161\u00ed rostlinn\u00e9 alternativy masa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#6_nejpopularnejsich_rostlinnych_alternativ_masa\" title=\"6 nejpopul\u00e1rn\u011bj\u0161\u00edch rostlinn\u00fdch alternativ masa\">6 nejpopul\u00e1rn\u011bj\u0161\u00edch rostlinn\u00fdch alternativ masa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#1_Tofu\" title=\"1. Tofu\">1. Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#2_Tempeh\" title=\"2. Tempeh\">2. Tempeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#3_Seitan\" title=\"3. Seitan\">3. Seitan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#4_Jackfruit\" title=\"4. Jackfruit\">4. Jackfruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#5_Sojove_maso_dehydrovany_sojovy_protein\" title=\"5. S\u00f3jov\u00e9 maso (dehydrovan\u00fd s\u00f3jov\u00fd protein)\">5. S\u00f3jov\u00e9 maso (dehydrovan\u00fd s\u00f3jov\u00fd protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#6_Rostlinne_burgery_parky_nebo_sunky\" title=\"6. Rostlinn\u00e9 burgery, p\u00e1rky nebo \u0161unky&nbsp;\">6. Rostlinn\u00e9 burgery, p\u00e1rky nebo \u0161unky&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#Jake_jsou_pro_a_proti_rostlinnych_alternativ_masa\" title=\"Jak\u00e9 jsou pro a proti rostlinn\u00fdch alternativ masa?\">Jak\u00e9 jsou pro a proti rostlinn\u00fdch alternativ masa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#Budeme_v_budoucnu_maso_pestovat\" title=\"Budeme v budoucnu maso p\u011bstovat?\">Budeme v budoucnu maso p\u011bstovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Popt\u00e1vka po rostlinn\u00fdch alternativ\u00e1ch masa a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch je na vzestupu. U\u017e i ti nejv\u011bt\u0161\u00ed milovn\u00edci masa ob\u010das za\u0159ad\u00ed lu\u0161t\u011bninov\u00fd burger nebo tofu do sv\u00e9ho j\u00eddeln\u00ed\u010dku. <strong>Co za t\u00edm stoj\u00ed?<\/strong> Trend veganstv\u00ed, etick\u00e1 ot\u00e1zka, ekologick\u00e1 krize, rostouc\u00ed nab\u00eddka vegansk\u00fdch potravin a tak\u00e9 mo\u017en\u00e1 popul\u00e1rn\u00ed dokumenty typu Game Changers provokuj\u00edc\u00ed sv\u00fdm obsahem. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na v\u00fdrobu, nutri\u010dn\u00ed profil a vyu\u017eit\u00ed nejobl\u00edben\u011bj\u0161\u00edch alternativ masa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejoblibenejsi_rostlinne_alternativy_masa\"><\/span>Jak\u00e9 jsou nejobl\u00edben\u011bj\u0161\u00ed rostlinn\u00e9 alternativy masa?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celosv\u011btov\u011b nar\u016fst\u00e1 po\u010det vegan\u016f, vegetari\u00e1n\u016f, ale tak\u00e9 lid\u00ed, kte\u0159\u00ed c\u00edlen\u011b omezuj\u00ed konzumaci masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. <strong>Ti se naz\u00fdvaj\u00ed tak\u00e9 flexitari\u00e1ni a \u017eivo\u010di\u0161n\u00e9 potraviny si dop\u0159\u00e1vaj\u00ed jen ob\u010das.<\/strong> Snahou flexitari\u00e1n\u016f je j\u00edst v souladu s p\u0159\u00edrodou, a chr\u00e1nit tak planetu a jej\u00ed zdroje. V j\u00eddeln\u00ed\u010dku omezuj\u00ed maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky s c\u00edlem sn\u00ed\u017eit svou uhl\u00edkovou stopu. Tito jedinci tvo\u0159\u00ed podle posledn\u00edch v\u00fdzkum\u016f dokonce<strong> 42 % <\/strong>z\u00e1kazn\u00edk\u016f v obchodech. Podle dosavadn\u00edch odhad\u016f to vypad\u00e1, \u017ee tento trend bude pokra\u010dovat i v n\u00e1sleduj\u00edc\u00edch letech. Do roku 2035 by mohly rostlinn\u00e9 alternativy tvo\u0159it a\u017e 11 % z celkov\u00e9ho prodeje masa, ryb a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. To jde ruku v ruce se sn\u00ed\u017een\u00edm konzumace masa a ni\u017e\u0161\u00edmi emisemi oxidu uhli\u010dit\u00e9ho. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_nejpopularnejsich_rostlinnych_alternativ_masa\"><\/span>6 nejpopul\u00e1rn\u011bj\u0161\u00edch rostlinn\u00fdch alternativ masa<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rostlinn\u00e9 alternativy masa se nej\u010dast\u011bji vyr\u00e1b\u011bj\u00ed z lu\u0161t\u011bnin, a to hlavn\u011b ze s\u00f3ji. Ta m\u00e1 toti\u017e vysok\u00fd obsah b\u00edlkovin, kter\u00e9 dok\u00e1\u017ee na\u0161e t\u011blo dob\u0159e vyu\u017e\u00edt. N\u011bkter\u00e9 z t\u011bchto potravin ale maj\u00ed b\u00edlkovin m\u00e1lo a je nutn\u00e9 k nim je\u0161t\u011b p\u0159idat dal\u0161\u00ed zdroj t\u00e9to d\u016fle\u017eit\u00e9 makro\u017eiviny. Jak jsou na tom nutri\u010dn\u011b ty nejobl\u00edben\u011bj\u0161\u00ed alternativy masa a co v\u0161e s nimi m\u016f\u017eeme uva\u0159it?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tofu\"><\/span>1. Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tofu nejsp\u00ed\u0161 nemus\u00edme zdlouhav\u011b p\u0159edstavovat. Do na\u0161ich j\u00eddeln\u00ed\u010dku se dostalo z Asie, kde m\u00e1 jeho v\u00fdroba a konzumace dlouhou historii. Nejedn\u00e1 se o \u017e\u00e1dnou novou modern\u00ed potravinu. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/\" class=\"ek-link\">Tofu <\/a>jako zdroj b\u00edlkovin pou\u017e\u00edvali ji\u017e p\u0159ed zhruba tis\u00edci lety japon\u0161t\u00ed mni\u0161i. <strong>Podle n\u011bkter\u00fdch teori\u00ed vzniklo \u00faplnou n\u00e1hodou.<\/strong> Dal\u0161\u00ed uv\u00e1d\u011bj\u00ed, \u017ee za jeho vyn\u00e1lezem st\u00e1l \u010d\u00ednsk\u00fd kucha\u0159, kter\u00fd omylem p\u0159idal mo\u0159skou \u0159asu nigari do s\u00f3jov\u00e9ho n\u00e1poje, a ten se za\u010dal sr\u00e1\u017eet. Vznikla tak b\u00edl\u00e1 pevn\u00e1 hmota, kterou dnes zn\u00e1me jako tofu. Podobn\u00fd proces v\u00fdroby se zachoval a\u017e dodnes.<span class=\"tadv-color\" style=\"color:#ff6600\"> [4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f3jov\u00e9 boby se nejprve propl\u00e1chnou a na n\u011bkolik hodin namo\u010d\u00ed do vody, aby nabobtnaly. Pot\u00e9 se mixuj\u00ed a\u017e do t\u00e9 doby, ne\u017e vznikne konzistence p\u0159ipom\u00ednaj\u00edc\u00ed hladkou ka\u0161i. Rozmixovan\u00e1 sm\u011bs se n\u00e1sledn\u011b zah\u0159eje na teplotu 100\u2013110 \u00b0C, \u010d\u00edm\u017e se zredukuje s\u00f3jov\u00e1 chu\u0165. V n\u011bkter\u00fdch p\u0159\u00edpadech se p\u0159i v\u00fdrob\u011b pou\u017e\u00edvaj\u00ed a\u017e dvojn\u00e1sobn\u00e9 teploty za vyu\u017eit\u00ed tlakov\u00fdch n\u00e1dob. Po zah\u0159\u00e1t\u00ed se pas\u00edruje, a d\u00edky tomu vznikne s\u00f3jov\u00fd n\u00e1poj. Do n\u011bj se zam\u00edch\u00e1 koagulant (\u0159asa nigari nebo soli v\u00e1pn\u00edku), kter\u00fd se postar\u00e1 o vysr\u00e1\u017een\u00ed a vznik pevn\u00e9 hmoty. Pak u\u017e n\u00e1sleduje jen filtrace a formov\u00e1n\u00ed do blok\u016f, kter\u00e9 zn\u00e1me z obchod\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty 100 g tofu?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Tofu obsahuje v\u0161echny z\u00e1kladn\u00ed aminokyseliny a pova\u017euje se za jeden z nejlep\u0161\u00edch zdroj\u016f rostlinn\u00fdch b\u00edlkovin. Tak\u00e9 je d\u00edky vstupn\u00ed surovin\u011b \u2013 s\u00f3je <strong>bohat\u00e9 na antioxidanty isoflavonoidy. <\/strong>P\u0159i procesu v\u00fdroby je je\u0161t\u011b obohaceno o d\u016fle\u017eit\u00fd v\u00e1pn\u00edk, kter\u00fd m\u00e1 v t\u011ble podobnou vst\u0159ebatelnost jako ten, kter\u00fd najdeme v ml\u00e9ce. Nutri\u010dn\u00ed hodnoty v\u00fdsledn\u00e9ho tofu jsou ovlivn\u011bny u\u017e v\u00fdb\u011brem s\u00f3jov\u00fdch bob\u016f, kter\u00e9 mohou m\u00edt pom\u011brn\u011b odli\u0161n\u00e9 zastoupen\u00ed \u017eivin. Stejn\u011b tak je rozd\u00edl mezi konven\u010dn\u00edm a BIO p\u011bstov\u00e1n\u00edm. V\u00fdhoda tofu v BIO kvalit\u011b je, \u017ee poch\u00e1z\u00ed z biologicky nej\u010dist\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed s\u00f3ji. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g pr\u016fm\u011brn\u00e9ho neochucen\u00e9ho tofu obsahuje 125 kcal, 2,3 g sacharid\u016f, 12 g b\u00edlkovin, 7,5 g tuku<\/strong><\/li>\n\n\n\n<li><strong>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO tofu<\/a> pr\u016fm\u011brn\u011b obsahuje 70 kcal, 7,2 g b\u00edlkovin, 0,9 g sacharid\u016f a 4 g tuku<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co z tofu uva\u0159it?<strong><\/strong><\/h3>\n\n\n\n<p>Na trhu je u\u017e nyn\u00ed krom\u011b klasick\u00e9ho b\u00edl\u00e9ho tofu k dost\u00e1n\u00ed tak\u00e9 jeho uzen\u00e1, bylinkov\u00e1 nebo marinovan\u00e1 varianta, stejn\u011b jako ta s mo\u0159sk\u00fdmi \u0159asami \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. Tak\u00e9 m\u016f\u017eeme naj\u00edt ultra m\u011bkk\u00e9 tofu nebo naopak tvrd\u00e9. <strong>Podle toho, jak\u00fd druh tofu n\u00e1m skon\u010d\u00ed v ko\u0161\u00edku, m\u016f\u017eeme vym\u00fd\u0161let, co z n\u011bj uva\u0159it.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u011bkk\u00e9 b\u00edl\u00e9 tofu<\/strong> je skv\u011bl\u00e9 na sladk\u00e9 kr\u00e9my, slan\u00e9 pomaz\u00e1nky nebo om\u00e1\u010dky. D\u00e1 se \u0159\u00edct, \u017ee ho vyu\u017eijeme v\u0161ude tam, kam b\u011b\u017en\u011b d\u00e1v\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>nebo jogurt.&nbsp;<\/li>\n\n\n\n<li><strong>Ochucen\u00e9 a pevn\u011bj\u0161\u00ed varianty<\/strong> jsou zase ide\u00e1ln\u00ed na stir-fry se zeleninou, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-kari-s-tofu-a-cizrnou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 kari <\/a>nebo <a aria-label=\"p (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\" class=\"ek-link\">oke<\/a>. Tak\u00e9 se p\u0159id\u00e1v\u00e1 do pol\u00e9vek nebo sal\u00e1t\u016f.&nbsp;<\/li>\n\n\n\n<li>Po rozma\u010dk\u00e1n\u00ed a dochucen\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumou <\/a>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cerna-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dernou sol\u00ed<\/a> jej na p\u00e1nvi m\u016f\u017eeme op\u00e9ct, a vytvo\u0159it tak j\u00eddlo p\u0159ipom\u00ednaj\u00edc\u00ed vejce.&nbsp;<\/li>\n\n\n\n<li>V\u00fdhodou je, \u017ee se <strong>tofu nemus\u00ed tepeln\u011b upravovat.<\/strong> Kdy\u017e pak pot\u0159ebujeme rychl\u00e9 j\u00eddlo, tak jej sta\u010d\u00ed nakr\u00e1jet a v kombinaci se zeleninou p\u0159idat na pe\u010divo. V okam\u017eiku m\u00e1me na stole rychlou a nutri\u010dn\u011b vyv\u00e1\u017eenou sva\u010dinu.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1305943018-1124x750.jpg\" alt=\"Tofu jako rostlinn\u00e1 alternativa masa\" class=\"wp-image-297147\" style=\"width:843px;height:563px\" title=\"Tofu jako rostlinn\u00e1 alternativa masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1305943018-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1305943018-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1305943018-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1305943018-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Tempeh\"><\/span>2. Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tempeh poch\u00e1z\u00ed z Indon\u00e9sie. V t\u00e9to oblasti ho pou\u017e\u00edvaj\u00ed u\u017e stovky let, ale do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f se probojoval a\u017e ve 20. stolet\u00ed. Je to takov\u00fd fermentovan\u00fd br\u00e1cha tofu. Vyr\u00e1b\u00ed se z namo\u010den\u00fdch a uva\u0159en\u00fdch s\u00f3jov\u00fdch bob\u016f, ke kter\u00fdm se pak p\u0159id\u00e1 startovac\u00ed kultura v podob\u011b u\u0161lechtil\u00e9 pl\u00edsn\u011b rodu <em>Rhizopus oligosporus.<\/em> Ta v pr\u016fb\u011bhu n\u011bkolika hodin a\u017e dn\u00ed proroste nap\u0159\u00ed\u010d s\u00f3jov\u00fdmi boby, spoj\u00ed je a vytvo\u0159\u00ed tvrdou konzistenci b\u00edl\u00e9 barvy. D\u00edky procesu fermentace <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tempeh-cs\/\" class=\"ek-link\">tempeh <\/a>z\u00edsk\u00e1 zcela nov\u00e9 nutri\u010dn\u00ed a chu\u0165ov\u00e9 vlastnosti. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty 100 g tempehu?<strong><\/strong><\/h3>\n\n\n\n<p>D\u00edky tomu, \u017ee se tempeh vyr\u00e1b\u00ed z cel\u00fdch s\u00f3jov\u00fdch bob\u016f typicky obsahuje v\u00edce vl\u00e1kniny, b\u00edlkovin vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ne\u017e tofu. <strong>M\u016f\u017ee se nap\u0159\u00edklad pochlubit vy\u0161\u0161\u00edm obsahem v\u00e1pn\u00edku, \u017eeleza a tak\u00e9 vitam\u00edn\u016f skupiny B, <\/strong>kter\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v j\u00eddeln\u00ed\u010dku vegan\u016f a vegetari\u00e1n\u016f \u010dasto chyb\u00ed.<\/a> Tak\u00e9 je zdrojem prosp\u011b\u0161n\u00fdch antioxidant\u016f v podob\u011b isoflavonoid\u016f. D\u00edky procesu fermentace rovn\u011b\u017e obsahuje i zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie, kter\u00e9 dok\u00e1\u017eou p\u0159\u00edzniv\u011b ovlivnit st\u0159evn\u00ed mikrobiom a podpo\u0159it i zdrav\u00e9 tr\u00e1ven\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201312]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g neochucen\u00e9ho tempehu v pr\u016fm\u011bru obsahuje 192 kcal, 20,3 g b\u00edlkovin, 7,6 sacharid\u016f a 10,8 g tuku<\/strong><\/li>\n\n\n\n<li><strong>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO tempehu<\/a> v pr\u016fm\u011bru obsahuje 179 kcal, 17,5 g b\u00edlkovin, 12 g sacharid\u016f a 8 g tuku<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56566,56833,55681,55699,36625,44476,49837,48508,30271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co z tempehu uva\u0159it?<strong><\/strong><\/h3>\n\n\n\n<p>I p\u0159esto, \u017ee se v na\u0161em j\u00eddeln\u00ed\u010dku objevil teprve ned\u00e1vno, jeho obliba roste i u zap\u0159\u00eds\u00e1hl\u00fdch milovn\u00edk\u016f masa. M\u00e1 toti\u017e typicky v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 ne\u017e tofu. <strong>V obchodech jej najdeme v r\u016fzn\u00fdch variant\u00e1ch, kter\u00e9 se od sebe li\u0161\u00ed chut\u00ed a tak\u00e9 slo\u017een\u00edm. <\/strong>Tempeh m\u016f\u017ee b\u00fdt neochucen\u00fd, marinovan\u00fd a tak\u00e9 sma\u017een\u00fd. Dokonce m\u016f\u017eeme narazit i na tempeh, kter\u00fd se vyr\u00e1b\u00ed z lupiny, zelen\u00fdch fazol\u00ed nebo jin\u00fdch lu\u0161t\u011bnin. Ty ale pak maj\u00ed zcela jin\u00e9 v\u00fd\u017eivov\u00e9 hodnoty oproti b\u011b\u017en\u00e9mu s\u00f3jov\u00e9mu tempehu. Z t\u00e9to potraviny se v kuchyni d\u00e1 vymyslet \u0159ada skv\u011bl\u00fdch recept\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejjednodu\u0161\u0161\u00ed je tempeh nakr\u00e1jet a j\u00edst t\u0159eba na chlebu.&nbsp;<\/li>\n\n\n\n<li>Pak tak\u00e9 chutn\u00e1 v\u00fdborn\u011b marinovan\u00fd a do k\u0159upava ope\u010den\u00fd v troub\u011b, na p\u00e1nvi nebo kontaktn\u00edm grilu.&nbsp;<\/li>\n\n\n\n<li>Vytvo\u0159\u00edme s n\u00edm tak\u00e9 obl\u00edben\u00fd veggie burger nebo v\u00fd\u017eivnou buddha bowl.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1284912523-1124x749.jpg\" alt=\"Tempeh jako rostlinn\u00e1 alternativa masa\" class=\"wp-image-297161\" style=\"width:843px;height:562px\" title=\"Tempeh jako rostlinn\u00e1 alternativa masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1284912523-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1284912523-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1284912523-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1284912523-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Seitan\"><\/span>3. Seitan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seitan m\u00e1 tak\u00e9 p\u016fvod v Asii, konkr\u00e9tn\u011b v \u010c\u00edn\u011b. Stovky let zp\u011bt jej m\u00edsto masa jedli buddhisti\u010dt\u00ed mni\u0161i, kte\u0159\u00ed jsou \u010dasto vegetari\u00e1ni. V tomto ale podobnost s tofu nebo tempehem kon\u010d\u00ed. <strong>Seitan se toti\u017e vyr\u00e1b\u00ed z p\u0161eni\u010dn\u00e9 b\u00edlkoviny. <\/strong>To prob\u00edh\u00e1 tak, \u017ee se mouka sm\u00edch\u00e1 s vodou a nech\u00e1 se na chv\u00edli odpo\u010d\u00edvat. Vznikl\u00e9 t\u011bsto se pak pono\u0159\u00ed do \u010dist\u00e9 vody a proplachuje se a\u017e do t\u00e9 doby, ne\u017e n\u00e1m z\u016fstane houbovit\u00e1 hmota. V t\u00e9to f\u00e1zi jsme mouku zbavili velk\u00e9 \u010d\u00e1sti sacharid\u016f a z\u016fstala n\u00e1m jen \u010dist\u00e1 b\u00edlkovina \u2013 lepek. I kdy\u017e je tento postup celkem snadn\u00fd, zabere spoustu \u010dasu a trp\u011blivosti. Pokud se v\u00e1m do toho nechce, tak si m\u016f\u017eete koupit hotov\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/seitan-cs\/\" class=\"ek-link\">seitan <\/a>nebo jej vyrobit pomoc\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-seitan-instant-amylon.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed sm\u011bsi<\/a>. Tu jednodu\u0161e sm\u00edch\u00e1te s vodou a obl\u00edben\u00fdm ko\u0159en\u00edm, pot\u00e9 tepeln\u011b uprav\u00edte a seitan je na stole. <span class=\"tadv-color\" style=\"color:#ff6600\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty 100 g seitanu?<strong><\/strong><\/h3>\n\n\n\n<p>Jak u\u017e jsme si \u0159ekli, seitan je \u010dist\u00e1 p\u0161eni\u010dn\u00e1 b\u00edlkovina \u2013 lepek. Z toho d\u016fvodu nen\u00ed vhodn\u00fd pro celiaky a dal\u0161\u00ed lidi, kte\u0159\u00ed se <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/je-hubnuti-na-bezlepkove-strave-opravdu-rychle-a-trvale-udrzitelne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vyh\u00fdbaj\u00ed lepku<\/a>. V\u0161ichni ostatn\u00ed si s n\u00edm ale mohou v pohod\u011b zpest\u0159it j\u00eddeln\u00ed\u010dek. P\u0159i pohledu na slo\u017een\u00ed n\u00e1s sice neosln\u00ed vysok\u00fdm obsahem vitam\u00edn\u016f nebo miner\u00e1ln\u00edch l\u00e1tek, ale <strong>p\u0159ekvap\u00ed vysok\u00fdm obsahem b\u00edlkovin.<\/strong> Kdy\u017e se na slo\u017een\u00ed seitanu pod\u00edv\u00e1me bl\u00ed\u017ee, zjist\u00edme, \u017ee mu chyb\u00ed aminokyseliny lysin, methionin a tak\u00e9 threonin. Tyto l\u00e1tky ale m\u016f\u017eeme doplnit z jin\u00fdch zdroj\u016f b\u00edlkovin (tofu, tempeh) a obilovin (<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">r\u00fd\u017ee<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>) v r\u00e1mci celodenn\u00edho j\u00eddeln\u00ed\u010dku. Kdy\u017e si seitan p\u0159iprav\u00edme s porc\u00ed obilovin a o\u0159ech\u016f, tak tyto aminokyseliny hrav\u011b dopln\u00edme. V neochucen\u00e9 form\u011b nav\u00edc seitan vynik\u00e1 n\u00edzk\u00fdm obsahem kalori\u00ed, tuk\u016f a sacharid\u016f. M\u016f\u017ee tak b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem p\u0159i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/30denni-vyzva-ktera-vam-pomuze-trvale-zhubnout-a-spravne-jist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> hubnut\u00ed<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g seitanu v pr\u016fm\u011bru obsahuje 107 kcal, 17,9 g b\u00edlkovin, 9,5 g sacharid\u016f a 0,8 g tuku<\/strong><\/li>\n\n\n\n<li><strong>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO seitanu<\/a> v pr\u016fm\u011bru obsahuje 74 kcal, 13,1 g b\u00edlkovin, 5,2 g sacharid\u016f a 0,4 g tuku<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co ze seitanu uva\u0159it?<strong><\/strong><\/h3>\n\n\n\n<p>Seitan, a\u0165 u\u017e ten koupen\u00fd, nebo p\u0159ipraven\u00fd doma, vzhledov\u011b p\u0159ipom\u00edn\u00e1 maso.<strong> M\u016f\u017eeme jej tak bez obav p\u0159idat v\u0161ude tam, kde bychom jinak vyu\u017eili pr\u00e1v\u011b zdroj \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je skv\u011bl\u00fd t\u0159eba marinovan\u00fd, nakr\u00e1jen\u00fd na nudli\u010dky a osma\u017een\u00fd na p\u00e1nvi se zeleninou.<\/li>\n\n\n\n<li>Tak\u00e9 se z n\u011bj p\u0159ipravuje seitanov\u00fd steak, \u0161p\u00edzy nebo trhan\u00e9 \u201cmaso\u201d.&nbsp;<\/li>\n\n\n\n<li>V\u00fdborn\u011b rovn\u011b\u017e chutn\u00e1 do k\u0159upava ope\u010den\u00fd v troub\u011b \u010di na grilu.&nbsp;<\/li>\n\n\n\n<li>B\u011b\u017en\u011b se p\u0159id\u00e1v\u00e1 tak\u00e9 do sandwich\u016f, burger\u016f nebo tortil.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-601145484-1124x750.jpg\" alt=\"Seitan jako rostlinn\u00e1 alternativa masa\" class=\"wp-image-297175\" style=\"width:843px;height:563px\" title=\"Seitan jako rostlinn\u00e1 alternativa masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-601145484-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-601145484-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-601145484-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-601145484-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jackfruit\"><\/span>4. Jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chlebovnik-ruznolisty-jackfruit-smaakt.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jackfruit<\/a> je tropick\u00e9 ovoce poch\u00e1zej\u00edc\u00ed z Indie. Pokud jste se s jackfruitem zat\u00edm nesetkali, nejsp\u00ed\u0161 v\u00e1s p\u0159ekvapuje, \u017ee jsme jej za\u0159adili do seznamu masov\u00fdch alternativ. Sv\u00e9 m\u00edsto si toti\u017e zaslou\u017eil d\u00edky unik\u00e1tn\u00edm vlastnostem. <strong>M\u00e1 toti\u017e neutr\u00e1ln\u00ed chu\u0165 a jeho konzistence i vzhled po oloup\u00e1n\u00ed a nakr\u00e1jen\u00ed p\u0159ipom\u00edn\u00e1 trhan\u00e9 maso.<\/strong> To je hlavn\u00ed l\u00e1kadlo pro v\u0161echny, kte\u0159\u00ed pl\u00e1nuj\u00ed omezit maso, ale necht\u011bj\u00ed se vzd\u00e1t jeho vl\u00e1knit\u00e9 struktury.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty 100 g jackfruitu?<strong><\/strong><\/h3>\n\n\n\n<p>Jackfruit sice vzhledem p\u0159ipom\u00edn\u00e1 maso, ale co se t\u00fdk\u00e1 v\u00fd\u017eivov\u00fdch hodnot, jsou si tyto potraviny velmi vzd\u00e1len\u00e9. Ovoce toti\u017e ani s nads\u00e1zkou nem\u016f\u017eeme pova\u017eovat za zdroj b\u00edlkovin. Na druhou stranu <strong>obsahuje vl\u00e1kninu, <a href=\"https:\/\/gymbeam.cz\/vitamin-a\" class=\"ek-link\">vitam\u00edn A, <\/a><a href=\"https:\/\/gymbeam.cz\/vitamin-c\" class=\"ek-link\">C,<\/a> <a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" class=\"ek-link\">drasl\u00edk,<\/a> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-karoten<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lutein<\/strong><\/a><strong> a dal\u0161\u00ed antioxidanty.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Tak\u017ee v p\u0159\u00edpad\u011b, \u017ee si do tortily m\u00edsto masa d\u00e1me jackfruit, m\u00e1me spln\u011bnou porci ovoce. Pak ale mus\u00edme po\u010d\u00edtat s t\u00edm, \u017ee v j\u00eddle chyb\u011bly b\u00edlkoviny a nejsp\u00ed\u0161 budeme m\u00edt brzy zase<a href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> hlad. <\/a>M\u016f\u017eeme to vy\u0159e\u0161it tak, \u017ee si do tortily zabal\u00edme je\u0161t\u011b nakr\u00e1jen\u00fd tempeh, tofu, seitan \u010di lu\u0161t\u011bniny. Druhou mo\u017enost\u00ed je zv\u00fd\u0161en\u00ed porce b\u00edlkovin v dal\u0161\u00edch j\u00eddlech v pr\u016fb\u011bhu dne. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g jackfruitu pr\u016fm\u011brn\u011b obsahuje 95 kcal, 1,7 g b\u00edlkovin, 23,2 g sacharid\u016f a 0,6 g tuku<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud p\u0159em\u00fd\u0161l\u00edte, jak\u00e9 potraviny jsou bohat\u00e9 na obsah b\u00edlkovin, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>20 potravin, se kter\u00fdmi snadno dopln\u00edte b\u00edlkoviny do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co z jackfruitu uva\u0159it?<strong><\/strong><\/h3>\n\n\n\n<p>Jackfruit m\u00e1 opravdu velk\u00e9 plody, kter\u00e9 jsou vcelku v Evrop\u011b h\u016f\u0159e k sehn\u00e1n\u00ed a nejsp\u00ed\u0161 bychom si s nimi ani nev\u011bd\u011bli rady. V obchodech jej ale m\u016f\u017eeme naj\u00edt ji\u017e oloupan\u00fd a naporcovan\u00fd nebo rovnou v plechovk\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jackfruit pak sta\u010d\u00ed natrhat na men\u0161\u00ed vl\u00e1kna a za\u010d\u00edt zpracov\u00e1vat podobn\u011b jako maso.&nbsp;<\/li>\n\n\n\n<li>V\u00fdhodou je, \u017ee m\u00e1 nev\u00fdraznou chu\u0165, kterou snadno uprav\u00edme pomoc\u00ed marin\u00e1dy a ko\u0159en\u00ed.&nbsp;<\/li>\n\n\n\n<li>Po ochucen\u00ed jej ope\u010deme na p\u00e1nvi a n\u00e1sledn\u011b p\u0159id\u00e1v\u00e1me do sandwich\u016f, burger\u016f, tortil, tacos nebo pol\u00e9vek.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1145044902-1124x749.jpg\" alt=\"Jackfruit jako rostlinn\u00e1 n\u00e1hra\u017eka masa\" class=\"wp-image-297192\" style=\"width:843px;height:562px\" title=\"Jackfruit jako rostlinn\u00e1 n\u00e1hra\u017eka masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1145044902-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1145044902-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1145044902-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1145044902-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sojove_maso_dehydrovany_sojovy_protein\"><\/span>5. S\u00f3jov\u00e9 maso (dehydrovan\u00fd s\u00f3jov\u00fd protein)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u00f3jov\u00e9 maso najdeme tak\u00e9 pod p\u0159esn\u011bj\u0161\u00edm ozna\u010den\u00edm \u2013 dehydrovan\u00fd texturovan\u00fd s\u00f3jov\u00fd protein. <strong>Vyr\u00e1b\u00ed se z odtu\u010dn\u011bn\u00e9 s\u00f3jov\u00e9 mouky, kter\u00e1 obsahuje minimum sacharid\u016f a vysok\u00fd pod\u00edl b\u00edlkovin i vl\u00e1kniny.<\/strong> Zpracov\u00e1v\u00e1 se do r\u016fzn\u00fdch tvar\u016f, jako jsou nudli\u010dky, kosti\u010dky nebo pl\u00e1tky. Ty jsou pot\u00e9 zbaveny vody, a d\u00edky tomu maj\u00ed dlouhou \u017eivotnost. S\u00f3jov\u00e9 maso si v\u011bt\u0161ina z n\u00e1s pamatuje jako v\u016fbec prvn\u00ed masovou alternativu, kterou jsme v \u017eivot\u011b ochutnali. Za jeho vyn\u00e1lezem stoj\u00ed americk\u00e1 potravin\u00e1\u0159sk\u00e1 firma Archer Daniels Midland, kter\u00e1 jej za\u010dala prod\u00e1vat v 60. letech minul\u00e9ho stolet\u00ed. Z USA se s\u00f3jov\u00e9 maso rychle dostalo do Evropy, kde si jej obl\u00edbili hlavn\u011b vegani a vegetari\u00e1ni. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty 100 g s\u00f3jov\u00e9ho masa?<strong><\/strong><\/h3>\n\n\n\n<p>D\u00edky tomu, \u017ee se vyr\u00e1b\u00ed ze s\u00f3jov\u00e9 mouky, kter\u00e1 byla zbavena tuku a velk\u00e9 \u010d\u00e1sti sacharid\u016f, m\u00e1 s\u00f3jov\u00e9 maso vysok\u00fd pod\u00edl b\u00edlkovin. Tak\u00e9 je bohat\u00e9 na vl\u00e1kninu a \u0159adu miner\u00e1ln\u00edch l\u00e1tek, jako je ho\u0159\u010d\u00edk, fosfor, drasl\u00edk nebo v\u00e1pn\u00edk. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g s\u00f3jov\u00e9ho masa pr\u016fm\u011brn\u011b obsahuje 327 kcal, 51,4 g b\u00edlkovin, 33,9 g sacharid\u016f a 1,2 g tuku.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co ze s\u00f3jov\u00e9ho masa uva\u0159it?<strong><\/strong><\/h3>\n\n\n\n<p>Na jednu porci se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 20\u201330 g tohoto produktu v such\u00e9m stavu. Kdy\u017e se s\u00f3jov\u00e9 pl\u00e1tky nebo nudli\u010dky uva\u0159\u00ed (ve vod\u011b, v\u00fdvaru), zv\u011bt\u0161\u00ed sv\u016fj objem a <strong>vzhledem p\u0159ipom\u00ednaj\u00ed maso.<\/strong> Nemaj\u00ed moc v\u00fdraznou chu\u0165, proto je d\u016fle\u017eit\u00e9 je po\u0159\u00e1dn\u011b oko\u0159enit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00f3jov\u00e9 maso m\u016f\u017eeme op\u00e9kat na p\u00e1nvi a p\u0159idat k n\u011bmu zeleninu nebo t\u0159eba houby.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017eeme jej tak\u00e9 p\u0159idat do sal\u00e1t\u016f nebo pol\u00e9vek.<\/li>\n\n\n\n<li>Ze s\u00f3jov\u00fdch nudli\u010dek se rovn\u011b\u017e p\u0159ipravuje rostlinn\u00fd gul\u00e1\u0161.<\/li>\n\n\n\n<li>Ze s\u00f3jov\u00e9ho granul\u00e1tu vyrob\u00edme kuli\u010dky nebo vegan bolo\u0148skou om\u00e1\u010dku.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1302138134-1124x749.jpg\" alt=\"Co p\u0159ipravit ze s\u00f3jov\u00e9ho masa?\" class=\"wp-image-297210\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1302138134-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1302138134-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1302138134-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1302138134-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Rostlinne_burgery_parky_nebo_sunky\"><\/span>6. Rostlinn\u00e9 burgery, p\u00e1rky nebo \u0161unky&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kv\u016fli vysok\u00e9 popt\u00e1vce po masov\u00fdch alternativ\u00e1ch se potravin\u00e1\u0159sk\u00e9 spole\u010dnosti za\u010daly p\u0159edh\u00e1n\u011bt v produkci burger\u016f, p\u00e1rk\u016f a dal\u0161\u00edch rostlinn\u00fdch variant uzenin. <strong>P\u0159i jejich v\u00fdrob\u011b se sna\u017e\u00ed co nejv\u00edce p\u0159ibl\u00ed\u017eit vzhledu, chuti i nutri\u010dn\u00edm vlastnostem masa.<\/strong> N\u011bkter\u00e9 pokusy jsou opravdu zda\u0159il\u00e9, ale \u010dasto za to mus\u00ed zaplatit da\u0148 ve form\u011b nekone\u010dn\u00e9ho mno\u017estv\u00ed dochucovadel, barviv a dal\u0161\u00edch p\u0159\u00eddatn\u00fdch l\u00e1tek. Vytvo\u0159it syntetick\u00fd krvav\u00fd steak, kter\u00fd bude i dob\u0159e chutnat, prost\u011b nen\u00ed nic jednoduch\u00e9ho.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 rostlinn\u00e9 varianty masa a ryb existuj\u00ed?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>burger<\/li>\n\n\n\n<li>ku\u0159ec\u00ed stripsy<\/li>\n\n\n\n<li>mlet\u00e9 maso<\/li>\n\n\n\n<li>pe\u010den\u00e1 kachna nebo ku\u0159e<\/li>\n\n\n\n<li>su\u0161en\u00e9 maso<\/li>\n\n\n\n<li>p\u00e1rky, slanina, \u0161unka, chorizo<\/li>\n\n\n\n<li>pa\u0161tika<\/li>\n\n\n\n<li>tu\u0148\u00e1k v konzerv\u011b<\/li>\n\n\n\n<li>ryb\u00ed steak<\/li>\n\n\n\n<li>uzen\u00fd losos<\/li>\n\n\n\n<li>krevety<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je slo\u017een\u00ed rostlinn\u00fdch alternativ masa, ryb a uzenin?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Ve slo\u017een\u00ed t\u011bchto produkt\u016f \u010dasto najdeme s\u00f3jov\u00fd, hrachov\u00fd nebo jin\u00fd lu\u0161t\u011bninov\u00fd protein, p\u0161eni\u010dn\u00fd lepek, kuku\u0159i\u010dn\u00fd \u0161krob, kokosov\u00fd olej a taky guarovou gumu, maltodextrin, v\u00fdta\u017eky se zeleniny, ko\u0159en\u00ed, aromata a dal\u0161\u00ed p\u0159\u00eddatn\u00e9 l\u00e1tky. Cel\u00fd jejich seznam by sta\u010dil na jeden velk\u00fd \u010dl\u00e1nek. <strong>Jedn\u00e1 se tak o vysoce zpracovan\u00e9 potraviny, kter\u00e9 by se v na\u0161em j\u00eddeln\u00ed\u010dku nem\u011bly objevovat moc \u010dasto.<\/strong> V n\u011bkter\u00fdch p\u0159\u00edpadech se tyto alternativy masa skl\u00e1daj\u00ed jen ze sacharid\u016f, olej\u016f, vody, barviv a dochucovadel. Chyb\u00ed jim tak b\u00edlkoviny. Proto se i p\u0159i jejich v\u00fdb\u011bru d\u00edv\u00e1me na slo\u017een\u00ed a p\u0159\u00edpadn\u011b je v j\u00eddle dopln\u00edme jin\u00fdm zdrojem b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[20\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ka\u017ed\u00fd tento produkt m\u00e1 \u00fapln\u011b jin\u00e9 slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty, proto pro n\u011b prakticky nelze naj\u00edt pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty na 100 g.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegan-burger-ve-kterem-cizrna-nahradila-maso\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Rostlinn\u00fd burger<\/a> si m\u016f\u017eeme vyrobit i sami doma a nebudeme na n\u011bj zdaleka pot\u0159ebovat tolik ingredienc\u00ed a p\u0159\u00eddatn\u00fdch l\u00e1tek. V\u00fdborn\u00fd je nap\u0159\u00edklad ten z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010do\u010dky<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a>, fazol\u00ed nebo n\u00e1m jako rychl\u00e1 alternativa masa do burgeru skv\u011ble poslou\u017e\u00ed ope\u010den\u00fd tempeh \u010di seitan. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 dal\u0161\u00ed zdroje rostlinn\u00fdch b\u00edlkovin existuj\u00ed a jak je vhodn\u011b za\u0159adit do j\u00eddeln\u00ed\u010dku, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jake-zdroje-rostlinnych-bilkovin-jsou-nejlepsi-a-proc-je-zaradit-do-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak\u00e9 zdroje rostlinn\u00fdch b\u00edlkovin jsou nejlep\u0161\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1286864318-1124x749.jpg\" alt=\"Jak\u00e9 maj\u00ed slo\u017een\u00ed rostlinn\u00e9 burgery?\" class=\"wp-image-297229\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 maj\u00ed slo\u017een\u00ed rostlinn\u00e9 burgery?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1286864318-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1286864318-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1286864318-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1286864318-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_pro_a_proti_rostlinnych_alternativ_masa\"><\/span>Jak\u00e9 jsou pro a proti rostlinn\u00fdch alternativ masa?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tofu, tempeh, seitan a dal\u0161\u00ed alternativy masa se v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch budou nejsp\u00ed\u0161 objevovat \u010d\u00edm d\u00e1l \u010dast\u011bji. To, co j\u00edme, ovliv\u0148uje nejen na\u0161e zdrav\u00ed, ale tak\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed. Proto je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit v\u00fdhody a nev\u00fdhody, kter\u00e9 n\u00e1m tyto potraviny mohou p\u0159in\u00e9st.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdhody rostlinn\u00fdch alternativ masa<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdravotn\u00ed benefity: <\/strong>Rostlinn\u00e9 alternativy masa zpravidla obsahuj\u00ed <strong>m\u00e9n\u011b cholesterolu a nasycen\u00fdch tuk\u016f<\/strong> ne\u017e maso. To jsou rizikov\u00e9 \u017eiviny, kter\u00e9 zdravotnick\u00e9 organizace doporu\u010duj\u00ed omezovat, proto\u017ee mohou negativn\u011b ovlivnit zdrav\u00ed. Tyto produkty tak\u00e9 typicky obsahuj\u00ed v\u00edce prosp\u011b\u0161n\u00e9 vl\u00e1kniny a antioxidant\u016f. Z t\u011bchto a dal\u0161\u00edch d\u016fvod\u016f se strava zalo\u017een\u00e1 na rostlinn\u00fdch zdroj\u00edch spojuje s ni\u017e\u0161\u00edm rizikem vzniku obezity, onemocn\u011bn\u00ed srdce a c\u00e9v nebo cukrovkou. V\u017edy ale z\u00e1le\u017e\u00ed na celkov\u00e9m kontextu j\u00eddeln\u00ed\u010dku a \u017eivotn\u00edho stylu. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/li>\n\n\n\n<li><strong>\u017divotn\u00ed prost\u0159ed\u00ed: <\/strong>P\u011bstov\u00e1n\u00ed, sklize\u0148 a v\u00fdroba potravin rostlinn\u00e9ho p\u016fvodu m\u00e1 podle \u0159ady studi\u00ed men\u0161\u00ed dopad na \u017eivotn\u00ed prost\u0159ed\u00ed ne\u017e produkce masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Je to d\u00e1no p\u0159edev\u0161\u00edm t\u00edm, \u017ee dobytek mus\u00ed j\u00edst a p\u00edt a na jeho ob\u017eivu se vyu\u017eije v\u011bt\u0161inov\u00e1 produkce kuku\u0159ice \u010di s\u00f3ji. Podle n\u011bkter\u00fdch <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.pcrm.org\/news\/blog\/beans-versus-beef-try-climate-change-food-calculator\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fdpo\u010dt\u016f<\/a><\/strong> odpov\u00edd\u00e1 denn\u00ed konzumace 75 g hov\u011bz\u00edho masa po dobu jednoho roku takov\u00e9mu mno\u017estv\u00ed sklen\u00edkov\u00fdch plyn\u016f, kter\u00e9 vyprodukuje auto p\u0159i ujet\u00ed 11 000 kilometr\u016f. Oproti tomu 150 g fazol\u00ed ka\u017ed\u00fd den za rok je podle stejn\u00e9ho v\u00fdpo\u010dtu ekvivalentem mno\u017estv\u00ed sklen\u00edkov\u00fdch plyn\u016f, kter\u00e9 vyprodukuje stejn\u00e9 auto jen za 150 km. Sklen\u00edkov\u00e9 plyny pat\u0159\u00ed mezi \u010dasto sklo\u0148ovan\u00e9 faktory, kter\u00e9 jsou spojovan\u00e9 se zrychlov\u00e1n\u00edm glob\u00e1ln\u00edho oteplov\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201324]<\/span><\/li>\n\n\n\n<li><strong>Ni\u017e\u0161\u00ed riziko bakteri\u00e1ln\u00ed infekce: <\/strong>Tofu, tempeh nebo seitan m\u016f\u017eeme po rozbalen\u00ed ihned p\u0159id\u00e1vat do j\u00eddla. To si se syrov\u00fdm masem dovolit nem\u016f\u017eeme. Rostlinn\u00e9 alternativy tak pro n\u00e1s p\u0159edstavuj\u00ed ni\u017e\u0161\u00ed riziko n\u00e1kazy bakteri\u00ed, jako je <em>E. coli<\/em> nebo kampylobacter, kter\u00e9 se spojuj\u00ed se \u0161patn\u011b tepeln\u011b upraven\u00fdm masem.<span style=\"color:#ff6600\" class=\"tadv-color\"> [20]<\/span><\/li>\n\n\n\n<li><strong>Pest\u0159ej\u0161\u00ed j\u00eddeln\u00ed\u010dek: <\/strong>Maso je kvalitn\u00edm zdrojem b\u00edlkovin, bez kter\u00e9ho by si spousta lid\u00ed nedok\u00e1zala p\u0159edstavit den. N\u011bkomu ale \u010dasem m\u016f\u017ee p\u0159estat vyhovovat jeho ka\u017edodenn\u00ed konzumace a p\u0159\u00edprava. V tom mohou pomoci rostlinn\u00e9 alternativy, kter\u00e9 probud\u00ed na\u0161i kucha\u0159skou fantazii. D\u00edky nov\u011b objeven\u00fdm recept\u016fm zpest\u0159\u00edme n\u00e1\u0161 j\u00eddeln\u00ed\u010dek a roz\u0161\u00ed\u0159\u00edme seznam obl\u00edben\u00fdch j\u00eddel.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1147252758-1124x749.jpg\" alt=\"Jak\u00e9 jsou v\u00fdhody rostlinn\u00e9 stravy?\" class=\"wp-image-297243\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 jsou v\u00fdhody rostlinn\u00e9 stravy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1147252758-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1147252758-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1147252758-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1147252758-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nev\u00fdhody rostlinn\u00fdch alternativ masa<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ni\u017e\u0161\u00ed obsah b\u00edlkovin a jejich hor\u0161\u00ed vst\u0159ebatelnost: <\/strong>S\u00f3jov\u00e9 alternativy masa obsahuj\u00ed v\u0161echny d\u016fle\u017eit\u00e9 aminokyseliny a tak\u00e9 maj\u00ed celkem dobrou vyu\u017eitelnost v organismu. To ale bohu\u017eel neplat\u00ed pro v\u0161echny rostlinn\u00e9 b\u00edlkoviny. \u010casto maj\u00ed oproti masu a ml\u00e9ku ve 100 g m\u00e9n\u011b b\u00edlkovin a na\u0161e t\u011blo je nedok\u00e1\u017ee tak efektivn\u011b vyu\u017e\u00edt. Proto se vegan\u016fm a dal\u0161\u00edm jedinc\u016fm, kte\u0159\u00ed jed\u00ed pouze rostlinn\u00e9 zdroje b\u00edlkovin, b\u011b\u017en\u011b doporu\u010duje zv\u00fd\u0161it celkov\u00fd p\u0159\u00edjem protein\u016f. Vyu\u017eit\u00ed rostlinn\u00fdch b\u00edlkovin m\u016f\u017ee podpo\u0159it tak\u00e9 sou\u010dasn\u00fd p\u0159\u00edjem <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotik<\/a><\/strong>, kter\u00e9 zlep\u0161uj\u00ed jejich stravitelnost a absorpci do t\u011bla. Efektivn\u00edm \u0159e\u0161en\u00edm m\u016f\u017ee b\u00fdt tak\u00e9 za\u0159azen\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" class=\"ek-link\">rostlinn\u00e9ho proteinu<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/strong>pro zv\u00fd\u0161en\u00ed b\u00edlkovin v j\u00eddeln\u00ed\u010dku. <span style=\"color:#ff6600\" class=\"tadv-color\">[25\u201326]<\/span><\/li>\n\n\n\n<li><strong>Ni\u017e\u0161\u00ed obsah vitam\u00ednu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/citrat-vapenaty-120-kaps-now-foods.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pn\u00edku<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eeleza<\/strong><\/a><strong>:<\/strong> Tyto vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky mohou ve strav\u011b postaven\u00e9 pouze na rostlinn\u00fdch zdroj\u00edch \u010dasto chyb\u011bt. I p\u0159esto, \u017ee se do rostlinn\u00fdch alternativ masa \u010dasto p\u0159id\u00e1vaj\u00ed, mus\u00edme po\u010d\u00edtat s ni\u017e\u0161\u00ed vyu\u017eitelnost\u00ed v t\u011ble. P\u0159irozen\u00e9 zdroje, jak\u00fdmi jsou masa, vejce nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky maj\u00ed v tomto ohledu p\u0159evahu. <span style=\"color:#ff6600\" class=\"tadv-color\">[28\u201329]<\/span><\/li>\n\n\n\n<li><strong>Vysok\u00fd obsah p\u0159\u00eddatn\u00fdch l\u00e1tek a soli: <\/strong>Do n\u011bkter\u00fdch se p\u0159id\u00e1v\u00e1 velk\u00e9 mno\u017estv\u00ed barviv, dochucovadel, soli a dal\u0161\u00edch l\u00e1tek, aby m\u011bly v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. Kdy\u017e si koup\u00edme \u010derstv\u00e9 maso, \u0161etrn\u011b jej ochut\u00edme, uva\u0159\u00edme a m\u00e1me hotovo. Ale v p\u0159\u00edpad\u011b vysoce zpracovan\u00fdch potravin s velk\u00fdm mno\u017estv\u00edm p\u0159\u00eddatn\u00fdch l\u00e1tek riskujeme, \u017ee n\u00e1s moc nezasyt\u00ed a za cel\u00fd den sn\u00edme celkov\u011b v\u00edce kalori\u00ed. V tomto ohledu je vhodn\u011bj\u0161\u00ed vyb\u00edrat neochucen\u00e9 verze tofu nebo tempehu. Ty obsahuj\u00ed t\u0159eba jen 2 ingredience ve slo\u017een\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[28\u201329]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1270665559-1124x748.jpg\" alt=\"Jak\u00e9 jsou nev\u00fdhody rostlinn\u00e9 stravy?\" class=\"wp-image-297257\" style=\"width:843px;height:561px\" title=\"Jak\u00e9 jsou nev\u00fdhody rostlinn\u00e9 stravy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1270665559-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1270665559-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1270665559-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1270665559-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ve v\u00fd\u017eiv\u011b nehraje tak velkou roli, jestli m\u00e1me k ob\u011bdu pl\u00e1tek tofu nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho masa<\/a>. V\u017edy z\u00e1le\u017e\u00ed na celkov\u00e9m kontextu. Mus\u00edme myslet na to,<strong> co v\u0161e ostatn\u00ed jsme za ten den sn\u011bdli a jak\u00e9 jsou na\u0161e aktu\u00e1ln\u00ed nutri\u010dn\u00ed pot\u0159eby vzhledem k c\u00edl\u016fm.<\/strong> I kdy\u017e se n\u011bkomu m\u016f\u017ee zd\u00e1t, \u017ee je rostlinn\u00e1 strava o dost zdrav\u011bj\u0161\u00ed ne\u017e ta \u017eivo\u010di\u0161n\u00e1, opak je n\u011bkdy pravdou. I rostlinn\u00e9 alternativy masa mohou obsahovat velk\u00e9 mno\u017estv\u00ed tuk\u016f, soli a dal\u0161\u00edch l\u00e1tek. D\u016fle\u017eit\u00e9 je sna\u017eit se zachovat pestrost v j\u00eddeln\u00ed\u010dku, \u010d\u00edst etikety, j\u00edst <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a>, zeleninu, r\u016fzn\u00e9 zdroje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a> pro z\u00edsk\u00e1n\u00ed pot\u0159ebn\u00e9ho mno\u017estv\u00ed v\u0161ech aminokyselin a dodr\u017eovat i ostatn\u00ed z\u00e1sady zdrav\u00e9 stravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt, jak j\u00edst zdrav\u011b, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co je to zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Budeme_v_budoucnu_maso_pestovat\"><\/span>Budeme v budoucnu maso p\u011bstovat?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u0161t\u011b p\u0159ed p\u00e1r lety byla pro n\u00e1s p\u0159edstava rostlinn\u00e9ho burgeru jako ze sv\u011bta sci-fi. Dneska u\u017e n\u00e1s nep\u0159ekvap\u00ed ani vegansk\u00fd tu\u0148\u00e1k nebo losos. Ve sv\u011bt\u011b roste pov\u011bdom\u00ed o ekologick\u00fdch rizic\u00edch pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9ho masa, \u010d\u00edm d\u00e1l v\u00edce lid\u00ed preferuje rostlinnou stravu a spousta z n\u00e1s za\u0159azuje <strong>dny nebo v\u00edkendy bez masa.<\/strong> Popt\u00e1vka po alternativ\u00e1ch \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin jde strm\u011b nahoru. Jednu z mo\u017en\u00fdch cest nab\u00edz\u00ed hmyz\u00ed b\u00edlkovina, kterou si m\u016f\u017eeme po\u0159\u00eddit dom\u016f u\u017e te\u010f, a to t\u0159eba ve form\u011b <a href=\"https:\/\/gymbeam.cz\/cvrcci-protein-sens.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-serious-z-cvrcci-mouky-sens.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ty\u010dinky<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potravin\u00e1\u0159sk\u00e9 spole\u010dnosti na to reaguj\u00ed a hledaj\u00ed zp\u016fsoby, jak vyrobit co nejv\u011brohodn\u011bj\u0161\u00ed rostlinnou alternativu masa. V\u011bdci jdou v t\u00e9to problematice je\u0161t\u011b d\u00e1l a vym\u00fd\u0161lej\u00ed nov\u00e9 zp\u016fsoby v\u00fdroby, kter\u00e9 jsme si do ned\u00e1vna je\u0161t\u011b ani nedok\u00e1zali p\u0159edstavit. Aktu\u00e1ln\u00ed je tak\u00e9 p\u011bstov\u00e1n\u00ed masa v laborato\u0159\u00edch. To prob\u00edh\u00e1 tak, \u017ee se odebere mal\u00e9 mno\u017estv\u00ed svaloviny, kter\u00e1 n\u00e1sledn\u011b v laboratorn\u00edch podm\u00ednk\u00e1ch roste. Tento proces z\u00edsk\u00e1v\u00e1n\u00ed masa je zat\u00edm ve f\u00e1zi v\u00fdzkumu, ale je dost mo\u017en\u00e9, \u017ee za p\u00e1r let budeme j\u00edst burger z um\u011ble vyp\u011bstovan\u00e9ho masa. <span style=\"color:#ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1316441515-1124x749.jpg\" alt=\"Jak prob\u00edh\u00e1 p\u011bstov\u00e1n\u00ed masa v laborato\u0159\u00edch?\" class=\"wp-image-297271\" style=\"width:843px;height:562px\" title=\"Jak prob\u00edh\u00e1 p\u011bstov\u00e1n\u00ed masa v laborato\u0159\u00edch?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1316441515-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1316441515-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1316441515-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1316441515-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rostlinn\u00e9 alternativy masa jsou skv\u011bl\u00fdm zpest\u0159en\u00edm j\u00eddeln\u00ed\u010dku a nejsp\u00ed\u0161 tak\u00e9 cestou, jak \u0161et\u0159it \u017eivotn\u00ed prost\u0159ed\u00ed. N\u011bkter\u00e9 z nich, jako t\u0159eba tofu, tempeh nebo seitan, n\u00e1m dokonce <strong>pom\u00e1haj\u00ed efektivn\u011b zv\u00fd\u0161it obsah b\u00edlkovin ve strav\u011b. <\/strong>Na co\u017e se t\u0159eba v p\u0159\u00edpad\u011b jackfruitu \u00fapln\u011b spolehnout nem\u016f\u017eeme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edme omezit maso v j\u00eddeln\u00ed\u010dku, je tak\u00e9 zapot\u0159eb\u00ed d\u00e1vat si pozor na konkr\u00e9tn\u00ed slo\u017een\u00ed zvolen\u00e9 rostlinn\u00e9 alternativy. V n\u011bkter\u00fdch p\u0159\u00edpadech je toti\u017e pot\u0159eba <strong>si v\u0161\u00edmat n\u00edzk\u00e9ho obsahu b\u00edlkovin, vitam\u00ednu B12, v\u00e1pn\u00edku \u010di \u017eeleza<\/strong> a doplnit je z jin\u00fdch potravinov\u00fdch zdroj\u016f nebo dopl\u0148k\u016f. N\u011bkter\u00e9 masov\u00e9 alternativy sice na pohled vypadaj\u00ed slibn\u011b, ale kdy\u017e se pod\u00edv\u00e1me na slo\u017een\u00ed, zasko\u010d\u00ed n\u00e1s obsah v\u0161ech p\u0159idan\u00fdch l\u00e1tek. Na tyto potraviny bychom si m\u011bli d\u00e1t pozor a preferovat \u010dast\u011bji b\u00edl\u00e9 tofu nebo neochucen\u00fd tempeh, kter\u00e9 si m\u016f\u017eeme p\u0159\u00edpadn\u011b sami oko\u0159enit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te ve sv\u00e9m okol\u00ed n\u011bkoho, kdo hled\u00e1 zp\u016fsoby, jak omezit maso a spr\u00e1vn\u011b jej nahradit? Pokud ano, pomozte mu se sd\u00edlen\u00edm tohoto \u010dl\u00e1nku, kter\u00fd v\u0161e podstatn\u00e9 vysv\u011btluje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tofu, tempeh, seitan a dal\u0161\u00ed rostlinn\u00e9 alternativy masa v j\u00eddeln\u00ed\u010dku \u010dasto nahrazuj\u00ed \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny. Jak\u00e9 maj\u00ed slo\u017een\u00ed a co s nimi uva\u0159it? <\/p>\n","protected":false},"author":129,"featured_media":297133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,6669,7353,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-297098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-jidelnicek","10":"tag-strava-cs","11":"tag-vegan-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rostlinn\u00e9 alternativy masa: Kter\u00e9 jsou nejlep\u0161\u00ed, kolik b\u00edlkovin obsahuj\u00ed a dok\u00e1\u017e\u00ed maso pln\u011b nahradit? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popul\u00e1rn\u00ed alternativy masa maj\u00ed rozd\u00edln\u00e9 slo\u017een\u00ed. Co v\u0161e obsahuje tofu, tempeh, seitan a dal\u0161\u00ed a jak je vyu\u017e\u00edt v kuchyni? Jak\u00e9 maj\u00ed v\u00fdhody a nev\u00fdhody ve strav\u011b?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rostlinn\u00e9 alternativy masa: Kter\u00e9 jsou nejlep\u0161\u00ed, kolik b\u00edlkovin obsahuj\u00ed a dok\u00e1\u017e\u00ed maso pln\u011b nahradit? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Popul\u00e1rn\u00ed alternativy masa maj\u00ed rozd\u00edln\u00e9 slo\u017een\u00ed. Co v\u0161e obsahuje tofu, tempeh, seitan a dal\u0161\u00ed a jak je vyu\u017e\u00edt v kuchyni? 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