{"id":296605,"date":"2021-09-24T11:37:56","date_gmt":"2021-09-24T09:37:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296605"},"modified":"2021-09-24T11:37:58","modified_gmt":"2021-09-24T09:37:58","slug":"fitness-recept-pisztacias-baklava-dioval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pisztacias-baklava-dioval\/","title":{"rendered":"Fitness recept: piszt\u00e1ci\u00e1s baklava di\u00f3val"},"content":{"rendered":"\n<p><strong>A baklava nevet visel\u0151 \u00e9des desszert<\/strong> Bulg\u00e1ria, G\u00f6r\u00f6gorsz\u00e1g \u00e9s T\u00f6r\u00f6korsz\u00e1g minden p\u00e9ks\u00e9g\u00e9nek szerves r\u00e9sze. <strong>Mindenk\u00e9ppen \u00e9rdemes<\/strong> megk\u00f3stolni, ez\u00e9rt is vagyunk&nbsp;<strong>nagyon el\u00e9gedettek <\/strong>vagyunk az <strong>\u00faj recept\u00fcnkkel! <\/strong>Mostant\u00f3l&nbsp;<strong>otthon<\/strong>&nbsp;is elk\u00e9sz\u00edtheted a <strong>piszt\u00e1ci\u00e1s baklav\u00e1t di\u00f3val<\/strong><strong>! <\/strong>Meglep\u0151en&nbsp;<strong>egyszer\u0171 elk\u00e9sz\u00edteni,<\/strong>&nbsp;emellett hihetetlen\u00fcl <strong>finom az \u00edze,<\/strong>&nbsp;mindez pedig hatalmas motiv\u00e1ci\u00f3t jelentett sz\u00e1munkra, hogy elk\u00e9sz\u00edts\u00fck ezt a receptet. Ehhez m\u00e9g&nbsp;tegy\u00fck hozz\u00e1 azt is, hogy <strong>veg\u00e1nok<\/strong><strong> sz\u00e1m\u00e1ra is alkalmas<\/strong>. Gyer\u00fcnk \u00e9s v\u00e1gjunk is bele az elk\u00e9sz\u00edt\u00e9s\u00e9be!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 csomag baklava k\u00e9sz\u00edt\u00e9s\u00e9re val\u00f3 teljes ki\u0151rl\u00e9s\u0171 leveles t\u00e9szta<\/li><li>200 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">di\u00f3<\/a><\/li><li>100 ml <a href=\"https:\/\/gymbeam.hu\/bio-lenmagolaj-vanavita.html\" class=\"ek-link\">lenmagolaj<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" class=\"ek-link\">piszt\u00e1ciavaj<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a sziruphoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml v\u00edz<\/li><li>250 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritrit<\/a><\/li><li>2 csomag van\u00edliapor<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r a <strong>di\u00f3t<\/strong> lisztt\u00e9 <strong>\u0151r\u00f6lj\u00fck<\/strong>. K\u00e9sz\u00edts el\u0151 egy kerek <strong>tepsit a baklava sz\u00e1m\u00e1ra<\/strong>, \u00e9s <strong>f\u00fajd be k\u00f3kuszolaj spray-vel<\/strong>. &nbsp;A t\u00e9sztalapokat a tepsi alakja szerint <strong>v\u00e1gd fel<\/strong>, de a lev\u00e1gott r\u00e9szeket ne dobd el, hanem a bels\u0151 r\u00e9tegekre haszn\u00e1ld fel. Tedd az <strong>els\u0151 t\u00e9sztalapot<\/strong> a tepsi alj\u00e1ra, f\u00fajd be <strong>k\u00f3kuszolajjal<\/strong>, \u00e9s ecsettel egyenletesen kenj sz\u00e9t rajta <strong>1 ev\u0151kan\u00e1l lenmagolajat<\/strong>. Ism\u00e9telj\u00fck meg az elj\u00e1r\u00e1st <strong>tov\u00e1bbi 3-4 t\u00e9sztalappal<\/strong>. Ezt k\u00f6vet\u0151en a k\u00f3kusz- \u00e9s lenolajjal megt\u00f6lt\u00f6tt r\u00e9teges lapokra kenj\u00fcnk 1 ev\u0151kan\u00e1l <strong>piszt\u00e1ciavajat<\/strong>, amelyet egyenletesen eloszlatunk \u00e9s <strong>v\u00e9kony r\u00e9teg<\/strong> \u0151r\u00f6lt <strong>di\u00f3val<\/strong> sz\u00f3rjuk meg. Ezut\u00e1n fedd le egy m\u00e1sik r\u00e9teg t\u00e9szt\u00e1val \u00e9s <strong>ism\u00e9teld meg az eg\u00e9sz elj\u00e1r\u00e1st<\/strong>, am\u00edg <strong>el nem fogy<\/strong> a di\u00f3 \u00e9s a piszt\u00e1ciavaj. A r\u00e9tegez\u00e9st <strong>3-4 r\u00e9teggel<\/strong> fejezz\u00fck be, amelyet &#8211;<strong>ak\u00e1rcsak az als\u00f3 r\u00e9teget<\/strong> &#8211; csak k\u00f3kusz- \u00e9s lenolajjal kenj\u00fck meg. A baklav\u00e1t \u00e9les k\u00e9ssel <strong>50 apr\u00f3 darabra<\/strong> v\u00e1gjuk fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A tetej\u00e9t f\u00fajjuk be ol\u00edvaolajjal<\/strong>&nbsp;\u00e9s kenj\u00fcnk sz\u00e9t rajta 2-3 ev\u0151kan\u00e1l&nbsp;<strong>lenmagolajat<\/strong>. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>150 \u00b0C-ra<\/strong>&nbsp;\u00e9s s\u00fcss\u00fck a baklav\u00e1t k\u00f6r\u00fclbel\u00fcl <strong>40-50 percig<\/strong>.&nbsp;Ha k\u00e9sz a baklava, vegy\u00fck ki a s\u00fct\u0151b\u0151l \u00e9s <strong>hagyjuk kih\u0171lni<\/strong>. K\u00f6zben k\u00e9sz\u00edts\u00fck el a szirupot. Tegy\u00fck <strong>a<\/strong> <strong>juharszirupot, a&nbsp;vizet<\/strong> \u00e9s <strong>az&nbsp;eritritet<\/strong> egy kis faz\u00e9kba, majd&nbsp;<strong>f\u0151zz\u00fck<\/strong>&nbsp;k\u00f6r\u00fclbel\u00fcl <strong>30 percig<\/strong>. V\u00e9g\u00fcl adjuk hozz\u00e1 a <strong>van\u00edli\u00e1t<\/strong> \u00e9s j\u00f3l keverj\u00fck el. A <strong>forr\u00f3<\/strong> szirupot egyenletesen <strong>\u00f6nts\u00fck r\u00e1<\/strong> a m\u00e1r&nbsp;hideg baklav\u00e1ra. Mindegyik darabot d\u00edsz\u00edts\u00fck&nbsp;<strong>piszt\u00e1ciavajjal \u00e9s kendermaggal<\/strong>. Hagyjuk kih\u0171lni \u00e9s <strong>pihenni<\/strong> a&nbsp;baklav\u00e1t, hogy&nbsp;j\u00f3l <strong>felsz\u00edvja a szirupot<\/strong>. Ezut\u00e1n t\u00e1roljuk a h\u0171t\u0151szekr\u00e9nyben. T\u00e1lalhatod \u00e9s \u00e9lvezz minden falatot bel\u0151le!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness recept: Piszt\u00e1ci\u00e1s baklava di\u00f3val\" class=\"wp-image-239291\" title=\"Fitness recept: Piszt\u00e1ci\u00e1s baklava di\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 50 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00c9lvezd ezt a veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas hagyom\u00e1nyos desszertet &#8211; <strong>a baklav\u00e1t di\u00f3val.<\/strong> <strong>Oszd meg<\/strong> a receptet a szeretteiddel \u00e9s \u00edrd meg nek\u00fcnk, hogy mennyire tetszett neked ez a finoms\u00e1g.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt a hagyom\u00e1nyos piszt\u00e1ci\u00e1s baklav\u00e1t di\u00f3val, eg\u00e9szs\u00e9gesebb v\u00e1ltozatban, amely veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas. Ne habozz, s\u00fcss\u00fck meg egy\u00fctt ezt a t\u00f6k\u00e9letes desszertet!<\/p>\n","protected":false},"author":34,"featured_media":239271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[9044,6996,6564,7008,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-dio","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-mogyorovajak","14":"tag-vegan-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: piszt\u00e1ci\u00e1s baklava di\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az eg\u00e9szs\u00e9ges piszt\u00e1ci\u00e1s baklav\u00e1t di\u00f3val, amelyet sokkal k\u00f6nnyebb elk\u00e9sz\u00edteni, mint az els\u0151 pillant\u00e1sra t\u0171nhet! 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