{"id":296603,"date":"2021-09-24T09:30:56","date_gmt":"2021-09-24T07:30:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296603"},"modified":"2022-11-14T13:11:12","modified_gmt":"2022-11-14T12:11:12","slug":"fitness-recept-vegan-mandulas-keksz-csokidarabokkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-mandulas-keksz-csokidarabokkal\/","title":{"rendered":"Fitness recept: veg\u00e1n mandul\u00e1s keksz csokidarabokkal"},"content":{"rendered":"\n<p>Szeretsz <strong>\u00e9dess\u00e9get<\/strong> enni, mik\u00f6zben a <strong>kedvenc k\u00e1v\u00e9dat vagy te\u00e1dat<\/strong> fogyasztod? Nek\u00fcnk <strong>kihagyhatatlan<\/strong>. Na \u00e9s mi lehet jobb egy sima, hagyom\u00e1nyos <strong>kekszn\u00e9l<\/strong>, igaz? Ma egy fenom\u00e1n\u00e1lis recepttel k\u00e9sz\u00fclt\u00fcnk nektek: <strong>lisztmentes, veg\u00e1n mandul\u00e1s keksz csokidarabokkal. <\/strong>Pr\u00f3b\u00e1ld ki te is ezt a<strong> t\u00e1panyagokban gazdag \u00e9des nasit <\/strong>\u00e9s k\u00e9nyeztesd kicsit magad.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandula<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" class=\"ek-link\">mandulavaj<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/li><li>40 g apr\u00f3szem\u0171 <a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\">zabpehely<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsoki<\/a><\/li><li>3 ek v\u00edz<\/li><li>1 ek <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chiamag<\/a><\/li><li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png\" alt=\"A csokidarabos, mandul\u00e1s keksz hozz\u00e1val\u00f3i\" class=\"wp-image-292601\" title=\"A csokidarabos, mandul\u00e1s keksz hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,48031,59932,105865,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong>chiamagot<\/strong> (a toj\u00e1s helyettes\u00edt\u00e9s\u00e9re szolg\u00e1l) v\u00edzzel \u00e9s hagyd \u00e1llni <strong>10 percig.<\/strong> A <strong>mandul\u00e1t<\/strong> \u00e9s <strong>zabot<\/strong> \u0151r\u00f6ld liszt \u00e1llag\u00fav\u00e1. Ut\u00e1na add hozz\u00e1 a <strong>mandulavajat, a juharszirupot, <\/strong>a megduzzadt<strong> chiamagokat<\/strong> \u00e9s a <strong>s\u00fct\u0151port.<\/strong> V\u00e9g\u00fcl, a kever\u00e9khez \u00f6ntsd hozz\u00e1 a <strong>csokidarabokat is.<\/strong> A <strong>kapott massza<\/strong> legyen <strong>vastag \u00e9s kiss\u00e9 ny\u00fal\u00f3s.<\/strong> Kezdj el kekszeket form\u00e1lni \u00e9s helyezd \u0151ket sorban a s\u00fct\u0151pap\u00edrra. A kekszeket s\u00fcsd <strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong> fokon, <strong>10 percen<\/strong> kereszt\u00fcl \u00e9s ahogy kih\u0171ltek, tedd \u0151ket <strong>z\u00e1rhat\u00f3 \u00e9teltart\u00f3ba.<\/strong> Azt\u00e1n kezd\u0151dhet a k\u00f3stolgat\u00e1s!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png\" alt=\"Fitness recept: Veg\u00e1n mandul\u00e1s keksz csokidarabokkal\" class=\"wp-image-292615\" title=\"Fitness recept: Veg\u00e1n mandul\u00e1s keksz csokidarabokkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kekszben (\u00f6sszesen 8 keksz)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">184<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy gyors nasira vagy egy finom desszertre v\u00e1gysz a d\u00e9lut\u00e1ni te\u00e1d vagy k\u00e1v\u00e9d mell\u00e9, dobj be egy <strong>csokidarabos, mandul\u00e1s kekszet.<\/strong> A receptet pedig ne felejtsd el <strong>megosztani<\/strong> a csal\u00e1doddal \u00e9s a bar\u00e1taiddal, hogy \u0151k is kipr\u00f3b\u00e1lhass\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>v\u00e9geredm\u00e9nyt<\/strong> nyugodtan oszd meg a k\u00f6z\u00f6ss\u00e9gi oldalunkon a <strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept\u00fcnkben bemutatott csokis-mandul\u00e1s kekszek szuper nasik\u00e9nt funkcion\u00e1lhatnak a d\u00e9lut\u00e1ni k\u00e1v\u00e9d mellett. Ebben a finoms\u00e1gban az a legnagyszer\u0171bb, hogy lisztmentes \u00e9s veg\u00e1nok is fogyaszthatj\u00e1k.<\/p>\n","protected":false},"author":16,"featured_media":292594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8473,84],"tags":[6348,7698,6564,8731,7008,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-chia-hu","14":"tag-csokolade","15":"tag-fitt-recept","16":"tag-mandula","17":"tag-mogyorovajak","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n mandul\u00e1s keksz csokidarabokkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki lisztmentes csokisdarabos, mandul\u00e1s keksz recept\u00fcnket. 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