{"id":296501,"date":"2021-09-26T09:54:00","date_gmt":"2021-09-26T07:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296501"},"modified":"2024-05-17T12:06:32","modified_gmt":"2024-05-17T10:06:32","slug":"reteta-fitness-biscuiti-vegani-cu-migdale-si-bucatele-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-biscuiti-vegani-cu-migdale-si-bucatele-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Biscui\u021bi vegani cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103"},"content":{"rendered":"\n<p>V\u0103 place s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu&nbsp;<strong>ceva dulce&nbsp;<\/strong>al\u0103turi de&nbsp;<strong>cafeaua sau ceaiul preferat?&nbsp;<\/strong>Pentru noi este&nbsp;<strong>un must!&nbsp;<\/strong>\u0218i ce poate fi mai bun dec\u00e2t&nbsp;<strong>biscui\u021bii&nbsp;<\/strong>tradi\u021bionali? Ast\u0103zi v-am preg\u0103tit o re\u021bet\u0103 fenomenal\u0103 de&nbsp;<strong>biscui\u021bi cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103, f\u0103r\u0103 f\u0103in\u0103!&nbsp;<\/strong>R\u0103sf\u0103\u021ba\u021bi-v\u0103 \u0219i voi cu o gustare pe baz\u0103 de alune, <strong>cu valori nutri\u021bionale echilibrate&nbsp;<\/strong>\u0219i petrece\u021bi pu\u021bin timp doar cu voi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a aria-label=\"migdale (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>70 g <a aria-label=\"unt de migdale (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\"fulgi de ov\u0103z fin (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z <\/a>fini<\/li>\n\n\n\n<li>30 g <a aria-label=\"ciocolat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li>3 linguri de ap\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103<a aria-label=\" praf de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png\" alt=\"Ingrediente pentru biscui\u021bii cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103\" class=\"wp-image-292601\" title=\"Ingrediente pentru biscui\u021bii cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,48031,59932,105865,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a> <\/strong>(care servesc drept \u00eenlocuitor pentru ou\u0103) cu ap\u0103 \u0219i l\u0103sa\u021bi-le la hidratat timp de <strong>10 minute. <\/strong>Dup\u0103 care \u00eentr-un bol pune\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a>,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> semin\u021bele de chia<\/a> <\/strong>hidratate \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>. <\/strong>La final, ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a> <\/strong>tocat\u0103. <strong>Aluatul <\/strong>trebuie s\u0103 fie <strong>gros <\/strong>\u0219i <strong>u\u0219or lipicios. <\/strong>\u00cencepe\u021bi s\u0103 forma\u021bi biscui\u021bii, dup\u0103 care \u00eei a\u0219eza\u021bi \u00eentr-o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt. Coace\u021bi biscui\u021bii timp de <strong>10 minute <\/strong>la <strong><span data-preserver-spaces=\"true\">180 \u00b0C. <\/span><\/strong><span data-preserver-spaces=\"true\">Dup\u0103 ce s-au r\u0103cit, pune\u021bi biscui\u021bii \u00eentr-un <strong>recipient \u00eenchis. <\/strong> Acum v\u0103 pute\u021bi bucura de ei la maximUM!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png\" alt=\"Re\u021bet\u0103 fitness: Biscui\u021bi vegani cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103\" class=\"wp-image-292615\" title=\"Re\u021bet\u0103 fitness: Biscui\u021bi vegani cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 biscuit (\u00een total 8 biscui\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">184<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ace\u0219ti&nbsp;<strong>biscui\u021bi cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103&nbsp;<\/strong>pot fi o gustare ideal\u0103 sau un desert delicios al\u0103turi de ceaiul sau cafeaua de dup\u0103-amiaz\u0103. \u00cemp\u0103rt\u0103\u0219i\u021bi aceast\u0103 re\u021bet\u0103 cu familia \u0219i prietenii, ca \u0219i ei s\u0103 \u00eencerce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne <strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Biscui\u021bii cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103 sunt pur \u0219i simplu perfec\u021bi pentru cafeaua de dup\u0103-amiaz\u0103! \u0218i este grozav faptul c\u0103 acest deliciu nu con\u021bine f\u0103in\u0103 \u0219i este potrivit \u0219i pentru vegani.<\/p>\n","protected":false},"author":16,"featured_media":292596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8529,85],"tags":[6350,7700,7473,8771,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-chia-ro","14":"tag-ciocolata","15":"tag-fulgi-de-ovaz","16":"tag-migdale","17":"tag-retete-fitness","18":"tag-unturi-din-nuci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Biscui\u021bi vegani cu migdale \u0219i buc\u0103\u021bele de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de biscui\u021bi cu migdale \u0219i ciocolat\u0103, f\u0103r\u0103 s\u0103 folosi\u021bi f\u0103in\u0103! 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