{"id":296441,"date":"2021-09-23T10:53:23","date_gmt":"2021-09-23T08:53:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296441"},"modified":"2024-05-14T17:12:07","modified_gmt":"2024-05-14T15:12:07","slug":"fitnes-recept-humus-od-leblebija-na-3-razlicita-nacina","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-humus-od-leblebija-na-3-razlicita-nacina\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-humus-od-leblebija-na-3-razlicita-nacina\/#%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%90_%D0%A6%D0%92%D0%95%D0%9A%D0%9B%D0%9E%D0%9C\" title=\"\u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u0426\u0412\u0415\u041a\u041b\u041e\u041c\">\u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u0426\u0412\u0415\u041a\u041b\u041e\u041c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-humus-od-leblebija-na-3-razlicita-nacina\/#2_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%90_%D0%9C%D0%90%D0%9D%D0%93%D0%9E%D0%9C_%D0%98_%D0%9A%D0%90%D0%A0%D0%98%D0%88%D0%95%D0%9C\" title=\"2. \u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u041c\u0410\u041d\u0413\u041e\u041c \u0418 \u041a\u0410\u0420\u0418\u0408\u0415\u041c\">2. \u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u041c\u0410\u041d\u0413\u041e\u041c \u0418 \u041a\u0410\u0420\u0418\u0408\u0415\u041c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-humus-od-leblebija-na-3-razlicita-nacina\/#3_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%90_%D0%A8%D0%90%D0%A0%D0%93%D0%90%D0%A0%D0%95%D0%9F%D0%9E%D0%9C_%D0%98_%D0%82%D0%A3%D0%9C%D0%91%D0%98%D0%A0%D0%9E%D0%9C\" title=\"3. \u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u0428\u0410\u0420\u0413\u0410\u0420\u0415\u041f\u041e\u041c \u0418 \u0402\u0423\u041c\u0411\u0418\u0420\u041e\u041c\">3. \u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u0428\u0410\u0420\u0413\u0410\u0420\u0415\u041f\u041e\u041c \u0418 \u0402\u0423\u041c\u0411\u0418\u0420\u041e\u041c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0427\u0435\u043a\u0430\u0442\u0435 \u043b\u0438 \u0433\u043e\u0441\u0442\u0435&nbsp; \u0438\u043b\u0438 <strong>\u0432\u043e\u043b\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435 <\/strong>\u0437\u0430 \u0433\u043b\u0435\u0434\u0430\u045a\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u0458\u0435? \u0417\u0430 \u0432\u0430\u0441 \u0438\u043c\u0430\u043c\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0458\u0435\u0434\u0430\u043d, <strong>\u0432\u0435\u045b 3 \u0443\u043a\u0443\u0441\u043d\u0430 \u0438 \u0445\u0440\u0430\u045a\u0438\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430<\/strong> \u043a\u043e\u0458\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0458\u0435\u0441\u0442\u0438 \u0441\u0430 <strong>\u0441\u0432\u0435\u0436\u0435 \u0438\u0441\u0435\u0447\u0435\u043d\u0438\u043c \u043f\u043e\u0432\u0440\u045b\u0435\u043c, \u0445\u0440\u0441\u043a\u0430\u0432\u0438\u043c \u043f\u0435\u0446\u0438\u0432\u043e\u043c \u0438\u043b\u0438 \u043e\u043c\u0438\u0459\u0435\u043d\u0438\u043c \u043a\u0440\u0435\u043a\u0435\u0440\u0438\u043c\u0430. \u041f\u0440\u0435\u0452\u0438\u043c\u043e \u043d\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0435!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%90_%D0%A6%D0%92%D0%95%D0%9A%D0%9B%D0%9E%D0%9C\"><\/span><ol>\n \t<li><strong>\u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u0426\u0412\u0415\u041a\u041b\u041e\u041c<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 \u0433 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430<\/li>\n\n\n\n<li>180 \u0433 \u043a\u0443\u0432\u0430\u043d\u0435 \u0446\u0432\u0435\u043a\u043b\u0435<\/li>\n\n\n\n<li>1 \u0447\u0435\u043d \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430<\/li>\n\n\n\n<li>1 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043b\u0438\u043c\u0443\u043d\u043e\u0432\u043e\u0433 \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u043a\u0430\u0448\u0438\u043a\u0430 <a aria-label=\"\u0435\u043a\u0441\u0442\u0440\u0430 \u0434\u0435\u0432\u0438\u0447\u0430\u043d\u0441\u043a\u043e\u0433 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430 (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u043a\u0441\u0442\u0440\u0430 \u0434\u0435\u0432\u0438\u0447\u0430\u043d\u0441\u043a\u043e\u0433 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<\/a><\/li>\n\n\n\n<li>0,5 \u043a\u0430\u0448\u0438\u043a\u0435 \u043a\u0438\u043c\u0430<\/li>\n\n\n\n<li>0,5 \u043a\u0430\u0448\u0438\u043a\u0435 \u043c\u043b\u0435\u0432\u0435\u043d\u043e\u0433 \u043a\u043e\u0440\u0438\u0458\u0430\u043d\u0434\u0435\u0440\u0430<\/li>\n\n\n\n<li><a aria-label=\"\u0441\u043e  (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e <\/a>\u0438 \u0431\u0438\u0431\u0435\u0440 \u043f\u043e \u0443\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u0443\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443:<\/strong><\/h3>\n\n\n\n<p><strong>\u041f\u0435\u0446\u0438\u0442\u0435 \u043a\u0438\u043c<\/strong> \u043d\u0430 \u0441\u0443\u0432\u043e\u043c \u0442\u0438\u0433\u0430\u045a\u0443 \u0434\u043e\u043a <strong>\u043d\u0435 \u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u045a\u0435\u0433\u043e\u0432 \u043c\u0438\u0440\u0438\u0441.<\/strong> \u0417\u0430\u0442\u0438\u043c \u0441\u043a\u043e\u043b\u0438\u043d\u0442\u0435 \u0441\u0430 \u0432\u0430\u0442\u0440\u0435. \u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0443 \u045a\u0435\u0433\u0430 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 <strong>\u043a\u0443\u0432\u0430\u043d\u0443 \u0446\u0432\u0435\u043a\u043b\u0443, 1 \u0434\u0430\u043d \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u043d\u0430\u043c\u043e\u0447\u0435\u043d\u0435 \u0438 \u043e\u043f\u0440\u0430\u043d\u0435 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0438\u043b\u0438 <a aria-label=\"\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0443 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0438 (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/bio-leblebija-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0443 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0438<\/a>, \u0431\u0435\u043b\u0438 \u043b\u0443\u043a, \u043a\u043e\u0440\u0438\u0458\u0430\u043d\u0434\u0435\u0440, <a aria-label=\"\u0441\u043e  (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e <\/a>\u0438 <a aria-label=\"\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435. (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435.<\/a><\/strong> \u041c\u0438\u043a\u0441\u0430\u0458\u0442\u0435 \u0434\u043e\u043a \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0435<strong> \u0433\u043b\u0430\u0442\u043a\u043e.<\/strong> \u0417\u0430\u0442\u0438\u043c \u0434\u043e\u0434\u0430\u0458\u0442\u0435 <strong>\u043a\u0438\u043c, \u043b\u0438\u043c\u0443\u043d\u043e\u0432 \u0441\u043e\u043a \u0438 \u043c\u043b\u0435\u0432\u0435\u043d\u0438 \u0446\u0440\u043d\u0438 \u0431\u0438\u0431\u0435\u0440.<\/strong> \u041f\u043e\u043d\u043e\u0432\u043e \u0438\u0437\u043c\u0438\u043a\u0441\u0430\u0458\u0442\u0435. \u0417\u0430\u0447\u0438\u043d\u0438\u0442\u0435 \u0433\u0430 \u0441\u043e\u0459\u0443, \u043b\u0438\u043c\u0443\u043d\u043e\u0432\u0438\u043c \u0441\u043e\u043a\u043e\u043c \u0438\u043b\u0438 \u0446\u0440\u043d\u0438\u043c \u0431\u0438\u0431\u0435\u0440\u043e\u043c \u043f\u043e \u0441\u0432\u043e\u043c \u0443\u043a\u0443\u0441\u0443 \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 (\u0443\u043a\u0443\u043f\u043d\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0458\u0435)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0458\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043b\u0430\u043a\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0441\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%90_%D0%9C%D0%90%D0%9D%D0%93%D0%9E%D0%9C_%D0%98_%D0%9A%D0%90%D0%A0%D0%98%D0%88%D0%95%D0%9C\"><\/span>2. <strong>\u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u041c\u0410\u041d\u0413\u041e\u041c \u0418 \u041a\u0410\u0420\u0418\u0408\u0415\u041c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430<\/li>\n\n\n\n<li>1 \u0437\u0440\u0435\u043e \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>50 \u0433 \u0422\u0430\u0445\u0438\u043d\u0438 \u043f\u0430\u0441\u0442\u0435<\/li>\n\n\n\n<li>\u0441\u043e\u043a \u043e\u0434 \u0458\u0435\u0434\u043d\u043e\u0433 \u043b\u0438\u043c\u0443\u043d\u0430<\/li>\n\n\n\n<li>1 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043c\u043b\u0435\u0432\u0435\u043d\u043e\u0433 \u043a\u0438\u043c\u0430<\/li>\n\n\n\n<li>1 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043a\u0443\u0440\u043a\u0443\u043c\u0435<\/li>\n\n\n\n<li>\u00bd&nbsp; \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0435 <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u043e\u043b\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u043b\u0438<\/a><\/li>\n\n\n\n<li>\u00bd \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0435 \u043a\u0430\u0440\u0438 \u043f\u0440\u0430\u0445\u0430<\/li>\n\n\n\n<li>\u00bd \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0435 \u043c\u043b\u0435\u0432\u0435\u043d\u0435 \u0441\u043b\u0430\u0442\u043a\u0435 \u043f\u0430\u043f\u0440\u0438\u043a\u0435<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\"\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435<\/a> \u043f\u043e \u0443\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u0443\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443:<\/strong><\/h3>\n\n\n\n<p>\u0423 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 <strong>\u0458\u0435\u0434\u0430\u043d \u0434\u0430\u043d \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u043d\u0430\u0442\u043e\u043f\u0459\u0435\u043d\u0435<\/strong> \u0438 \u043e\u043f\u0440\u0430\u043d\u0435 <strong>\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0438\u043b\u0438 <a aria-label=\"\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0443 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0438 (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/bio-leblebija-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0443 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0438<\/a>, \u0438\u0441\u0435\u0447\u0435\u043d\u0438 \u043c\u0430\u043d\u0433\u043e, \u0442\u0430\u0445\u0438\u043d\u0438 \u043f\u0430\u0441\u0442\u0443, \u043b\u0438\u043c\u0443\u043d\u043e\u0432 \u0441\u043e\u043a \u0438 <a aria-label=\"\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435 (opens in a new tab)\" href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435<\/a>.<\/strong> \u0421\u0432\u0435 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u043c\u0438\u043a\u0441\u0430\u0458\u0442\u0435 \u0434\u043e\u043a \u043d\u0435 \u0434\u043e\u0431\u0438\u0458\u0435\u0442\u0435 <strong>\u0433\u043b\u0430\u0442\u043a\u0443 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0443 \u0441\u043c\u0435\u0441\u0443.<\/strong> \u0410\u043a\u043e \u0432\u0430\u043c \u0441\u0435 \u0447\u0438\u043d\u0438 \u0434\u0430 \u0458\u0435 <strong>\u0433\u0443\u0441\u0442\u043e,<\/strong> \u0434\u043e\u0434\u0430\u0458\u0442\u0435 <strong>\u043c\u0430\u043b\u043e \u0432\u043e\u0434\u0435.<\/strong> \u041d\u0430 \u043a\u0440\u0430\u0458\u0443, \u043c\u0435\u0448\u0430\u0432\u0438\u043d\u0438 \u0434\u043e\u0434\u0430\u0458\u0442\u0435 <strong>\u043a\u0438\u043c, \u043a\u0443\u0440\u043a\u0443\u043c\u0443, <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u043e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e<\/a>, \u043a\u0430\u0440\u0438 \u0438 \u0441\u043b\u0430\u0442\u043a\u0443 \u043f\u0430\u043f\u0440\u0438\u043a\u0443 \u0443 \u043f\u0440\u0430\u0445\u0443,<\/strong> \u043f\u0430 \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u043e\u043c \u0441\u0432\u0435 \u0438\u0437\u043c\u0438\u043a\u0441\u0430\u0458\u0442\u0435. <strong>\u0417\u0430\u0447\u0438\u043d\u0438\u0442\u0435<\/strong> \u0433\u0430 <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u043e\u0459\u0443 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u0459\u0443<\/a>, \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u0443\u0459\u0435\u043c \u0438 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 (\u0443\u043a\u0443\u043f\u043d\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0458\u0435)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0458\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043b\u0430\u043a\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0441\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%90_%D0%A8%D0%90%D0%A0%D0%93%D0%90%D0%A0%D0%95%D0%9F%D0%9E%D0%9C_%D0%98_%D0%82%D0%A3%D0%9C%D0%91%D0%98%D0%A0%D0%9E%D0%9C\"><\/span>3. <strong>\u0425\u0423\u041c\u0423\u0421 \u0421\u0410 \u0428\u0410\u0420\u0413\u0410\u0420\u0415\u041f\u041e\u041c \u0418 \u0402\u0423\u041c\u0411\u0418\u0420\u041e\u041c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430<\/li>\n\n\n\n<li>3 \u0441\u0440\u0435\u0434\u045a\u0435 \u0448\u0430\u0440\u0433\u0430\u0440\u0435\u043f\u0435<\/li>\n\n\n\n<li>3 \u043a\u0430\u0448\u0438\u043a\u0435 \u0422\u0430\u0445\u0438\u043d\u0438 \u043f\u0430\u0441\u0442\u0435<\/li>\n\n\n\n<li>3 \u043a\u0430\u0448\u0438\u043a\u0435 \u043b\u0438\u043c\u0443\u043d\u043e\u0432\u043e\u0433 \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0448\u0435\u043d\u0430 \u0438\u0437\u0433\u045a\u0435\u0447\u0435\u043d\u043e\u0433 \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430<\/li>\n\n\n\n<li>1 \u0434\u043e 1 \u00bd \u043a\u0430\u0448\u0438\u043a\u0435 \u0440\u0435\u043d\u0434\u0430\u043d\u043e\u0433 \u0452\u0443\u043c\u0431\u0438\u0440\u0430<\/li>\n\n\n\n<li>1 \u0434\u043e 1 \u00bd \u043a\u0430\u0448\u0438\u043a\u0435 <a href=\"https:\/\/gymbeam.rs\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"\u0458\u0430\u0432\u043e\u0440\u043e\u0432\u043e\u0433 \u0441\u0438\u0440\u0443\u043f\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0458\u0430\u0432\u043e\u0440\u043e\u0432\u043e\u0433 \u0441\u0438\u0440\u0443\u043f\u0430<\/a><\/li>\n\n\n\n<li>1 \u043a\u0430\u0448\u0438\u043a\u0430 <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u043e\u043b\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u043b\u0438<\/a><\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u0443\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443:<\/strong><\/h3>\n\n\n\n<p>\u041e\u043f\u0435\u0440\u0438\u0442\u0435, \u043e\u0433\u0443\u043b\u0438\u0442\u0435 \u0438 \u0442\u0430\u043d\u043a\u043e \u043d\u0430\u0440\u0435\u0436\u0438\u0442\u0435 <strong>\u0448\u0430\u0440\u0433\u0430\u0440\u0435\u043f\u0435.<\/strong> \u0421\u0442\u0430\u0432\u0438\u0442\u0435 \u0438\u0445 \u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0441\u0430 <strong>\u0452\u0443\u043c\u0431\u0438\u0440\u043e\u043c \u0438 \u0431\u0435\u043b\u0438\u043c \u043b\u0443\u043a\u043e\u043c<\/strong> \u0438 \u043c\u0438\u043a\u0441\u0430\u0458\u0442\u0435 \u0434\u043e\u043a \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 <strong>\u0433\u043b\u0430\u0442\u043a\u043e.<\/strong> \u0417\u0430\u0442\u0438\u043c \u0434\u043e\u0434\u0430\u0458\u0442\u0435 1 \u0434\u0430\u043d \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u043d\u0430\u0442\u043e\u043f\u0459\u0435\u043d\u0435 \u0438 \u043e\u043f\u0440\u0430\u043d\u0435 <strong>\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.rs\/bio-leblebija-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0443 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0435 \u0443 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0438<\/a>, \u0422\u0430\u0445\u0438\u043d\u0438 \u043f\u0430\u0441\u0442\u0443, \u043b\u0438\u043c\u0443\u043d\u043e\u0432 \u0441\u043e\u043a, <a href=\"https:\/\/gymbeam.rs\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"\u0458\u0430\u0432\u043e\u0440\u043e\u0432 \u0441\u0438\u0440\u0443\u043f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0458\u0430\u0432\u043e\u0440\u043e\u0432 \u0441\u0438\u0440\u0443\u043f<\/a>, <\/strong><a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u043e  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u043e<\/strong> <\/a>\u0438 \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u043e\u043c \u0441\u0432\u0435 \u0438\u0437\u043c\u0438\u043a\u0441\u0430\u0458\u0442\u0435. \u041f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0433\u0430 \u0438 <strong>\u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435<\/strong> \u0430\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0432\u0430\u043c \u0445\u0443\u043c\u0443\u0441 \u0431\u0443\u0434\u0435 \u0441\u043b\u0430\u043d\u0438\u0458\u0438, \u0438\u043b\u0438 \u0434\u043e\u0434\u0430\u0458\u0442\u0435 <strong>\u0458\u0430\u0432\u043e\u0440\u043e\u0432 \u0441\u0438\u0440\u0443\u043f<\/strong> \u0430\u043a\u043e \u0436\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0441\u043b\u0430\u0452\u0438. \u041c\u0438\u043a\u0441\u0430\u0458\u0442\u0435 \u0441\u0432\u0435 \u0442\u043e \u0458\u043e\u0448 \u043d\u0435\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u043e\u043d\u0434\u0430 \u0458\u0435 <strong>\u0433\u043e\u0442\u043e\u0432\u043e!<\/strong> \u041f\u0440\u0438\u0458\u0430\u0442\u043d\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 (\u0443\u043a\u0443\u043f\u043d\u043e4 \u043f\u043e\u0440\u0446\u0438\u0458\u0435)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0458\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043b\u0430\u043a\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0441\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\" class=\"wp-image-230839\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0412\u0435\u0440\u0443\u0458\u0435\u043c\u043e \u0434\u0430 \u0441\u0442\u0435 \u0443\u0436\u0438\u0432\u0430\u043b\u0438 \u0443 \u0441\u0432\u0430 <strong>3 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0438 \u0445\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430<\/strong> \u0438 \u0434\u0430 \u0432\u0435\u045b \u0437\u043d\u0430\u0442\u0435 \u0448\u0442\u0430 \u0441\u043f\u0440\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 \u0444\u0438\u043b\u043c\u0441\u043a\u043e \u0432\u0435\u0447\u0435 \u0438\u043b\u0438 \u043a\u0430\u043e \u0431\u0440\u0437\u0443 \u0438 \u0437\u0434\u0440\u0430\u0432\u0443 \u0443\u0436\u0438\u043d\u0443. \u0410\u043a\u043e \u0432\u0430\u043c \u0441\u0435 \u0434\u043e\u043f\u0430\u043e \u0440\u0435\u0446\u0435\u043f\u0442, \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0433\u0430 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0436\u0438\u043d\u0430\u0458\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e \u0443\u0437 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u0430 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0438 \u0434\u043e\u043c\u0430\u045b\u0438 \u0445\u0443\u043c\u0443\u0441 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430. \u0423\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443\u0437 \u0441\u0432\u0435\u0436\u0435 \u043f\u043e\u0432\u0440\u045b\u0435, \u0445\u0440\u0441\u043a\u0430\u0432\u043e \u043f\u0435\u0446\u0438\u0432\u043e, \u043e\u043c\u0438\u0459\u0435\u043d\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u0435.<\/p>\n","protected":false},"author":110,"featured_media":230836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8568,8569,8570,8571,8562,8566,7720],"tags":[7757,7739,7847,7756,8177,9185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko-sr","8":"category-vegetarijansko-sr","9":"category-bez-glutena-sr","10":"category-bez-laktoze-sr","11":"category-uzine-sr","12":"category-namazi-sr","13":"category-fitnes-recepti-rs","14":"tag-bez-glutena-sr","15":"tag-fitnes-recept-sr","16":"tag-grickalice-sr","17":"tag-leblebija","18":"tag-sargarepa-sr","19":"tag-visokoproteinski-recepti-sr","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430. \u0423\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u0458 \u0443\u0436\u0438\u043d\u0438 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u043f\u043e\u0432\u0440\u045b\u0435\u043c, \u0445\u0440\u0441\u043a\u0430\u0432\u0438\u043c \u043f\u0435\u0446\u0438\u0432\u043e\u043c \u0438\u043b\u0438 \u043e\u043c\u0438\u0459\u0435\u043d\u0438\u043c \u043a\u0440\u0435\u043a\u0435\u0440\u0438\u043c\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-humus-od-leblebija-na-3-razlicita-nacina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0443\u043c\u0443\u0441 \u043e\u0434 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u043d\u0430 3 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 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