{"id":296401,"date":"2021-09-23T13:07:08","date_gmt":"2021-09-23T11:07:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296401"},"modified":"2021-09-26T21:13:39","modified_gmt":"2021-09-26T19:13:39","slug":"fitness-recept-predtreninkova-ryzova-kase-hotova-za-par-sekund","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-predtreninkova-ryzova-kase-hotova-za-par-sekund\/","title":{"rendered":"Fitness recept: P\u0159edtr\u00e9ninkov\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e hotov\u00e1 za p\u00e1r sekund"},"content":{"rendered":"\n<p>Zn\u00e1te ten&nbsp;<strong>p\u0159edtr\u00e9ninkov\u00fd stav,&nbsp;<\/strong>kdy v\u00edte, \u017ee pro&nbsp;<strong>dostatek energie <\/strong>mus\u00edte n\u011bco sn\u00edst,<strong>&nbsp;<\/strong>ale nechcete po fitku chodit s <strong>pln\u00fdm \u017ealudkem? <\/strong>My a\u017e velmi d\u016fv\u011brn\u011b, a proto tehdy s\u00e1hneme po t\u00e9to lehce straviteln\u00e9 <strong>r\u00fd\u017eov\u00e9 ka\u0161i s proteinem, <\/strong>kter\u00e1 p\u0159\u00edjemn\u011b&nbsp;<strong>zasyt\u00ed.&nbsp;<\/strong>Nav\u00edc d\u00edky proteinu&nbsp;<strong>pom\u016f\u017ee s ochranou sval\u016f p\u0159ed jejich sp\u00e1len\u00edm na energii. <\/strong>Zkr\u00e1tka ide\u00e1ln\u00ed&nbsp;<strong>sva\u010dina p\u0159ed tr\u00e9ninkem!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/ryzova-kase-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00e9 ka\u0161e<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteinu<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>\u00bd ban\u00e1nu<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a><\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>sladidlo podle chuti (<a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve<\/a>..)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Ingredience na r\u00fd\u017eovou ka\u0161i\" class=\"wp-image-295724\" title=\"Ingredience na r\u00fd\u017eovou ka\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ryzova-kase-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017eovou ka\u0161i<\/strong><\/a> sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a> a zalijeme ji<strong> 200 ml hork\u00e9 vody. <\/strong>Ka\u0161i d\u016fkladn\u011b prom\u00edch\u00e1me, doslad\u00edme <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlem<\/strong><\/a> podle chuti, dozdob\u00edme <strong>ban\u00e1nem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi sem\u00ednky<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness recept: P\u0159edtr\u00e9ninkov\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e hotov\u00e1 za p\u00e1r sekund\" class=\"wp-image-295738\" title=\"Fitness recept: P\u0159edtr\u00e9ninkov\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e hotov\u00e1 za p\u00e1r sekund\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee t\u00edmto receptem na lehce stravitelnou <strong>p\u0159edtr\u00e9ninkovou ka\u0161i s proteinem<\/strong> vylep\u0161\u00edme va\u0161i p\u0159\u00edpravu na n\u00e1slednou maka\u010dku, a vy tak ze sebe vyd\u00e1te maximum. Inspirujte i sv\u00e9 workoutov\u00e9 kamar\u00e1dy a o recept se s nimi pod\u011blte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zkuste n\u00e1\u0161 p\u0159edtr\u00e9ninkov\u00fd recept na lehce stravitelnou r\u00fd\u017eovou ka\u0161i s proteinem, kter\u00e1 nakopne energi\u00ed a pom\u016f\u017ee s ochranou sval\u016f p\u0159ed jejich sp\u00e1len\u00edm na energii. Jednoduch\u00fd a rychl\u00fd recept, kter\u00fd si nav\u00edc m\u016f\u017eete p\u0159izp\u016fsobit podle sv\u00e9 chuti a p\u0159\u00edsady neust\u00e1le obm\u011b\u0148ovat.<\/p>\n","protected":false},"author":16,"featured_media":295714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8808,8066,8803,9086,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-fitness-recept-cs","13":"tag-kase","14":"tag-konopna-seminka","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: P\u0159edtr\u00e9ninkov\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e hotov\u00e1 za p\u00e1r sekund - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte rychl\u00fd recept na p\u0159edtr\u00e9ninkovou ka\u0161i s proteinem, kter\u00e1 zasyt\u00ed, nezat\u00ed\u017e\u00ed \u017ealudek a pom\u016f\u017ee s budov\u00e1n\u00edm sval\u016f. 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