{"id":296282,"date":"2022-03-08T15:49:48","date_gmt":"2022-03-08T14:49:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296282"},"modified":"2023-07-03T18:21:32","modified_gmt":"2023-07-03T16:21:32","slug":"fitness-recept-tjestenina-od-lece-s-kremastim-umakom-od-rajcice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-od-lece-s-kremastim-umakom-od-rajcice\/","title":{"rendered":"Fitness recept: Tjestenina od le\u0107e s kremastim umakom od raj\u010dice"},"content":{"rendered":"<p>Volimo li <strong>toplu, a ipak jednostavnu i brzu<\/strong> ve\u010deru,<strong> tjestenina je uvijek pravi izbor!<\/strong> Danas mo\u017eemo birati izme\u0111u \u0161irokog asortimana<strong> zdravih tjestenina<\/strong>, naime <strong>integralnih, niskokalori\u010dnih od konjac bra\u0161na, mahunarki<\/strong> ili mnogih drugih i samo im dodamo na\u0161 omiljeni umak. Ovaj put smo odabrali tjesteninu od <strong>le\u0107e koja prirodno sadr\u017ei veliku koli\u010dinu proteina i ukusan kremasti umak od raj\u010dice!<\/strong> Savr\u0161en izbor kada <strong>nemate puno vremena za pripremu<\/strong>, a svom tijelu \u017eelite <strong>pru\u017eiti nutritivno bogatu i ukusnu hranu!&nbsp;<\/strong><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g raj\u010dice narezane na kockice iz konzerve<\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-lece-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tjestenine od le\u0107e<\/a><\/li>\n\n\n\n<li>100-150 ml temeljca od povr\u0107a<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\"indijskih ora\u0161\u010di\u0107a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>15 g kvasca<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\" class=\"ek-link\">mljeveni papar po \u017eelji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinovo ulje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Sastojci za tjesteninu od le\u0107e\" class=\"wp-image-259113\" title=\"Sastojci za tjesteninu od le\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,53185,53080,37876,40558,48913,7936,52060,5331,7679,52030,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><strong>Skuhajte <a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-lece-fusilli-vanavita.html\">tjesteninu <\/a><\/strong>od le\u0107e u kipu\u0107oj vodi. U me\u0111uvremenu pripremite <strong>umak.<\/strong> Pirjajte sitno sjeckani <strong>luk na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\">maslinovom ulju<\/a> dok ne dobije zlatnu<\/strong> boju. Zatim dodajte protisnuti <strong>\u010de\u0161njak,<\/strong> kratko ga dinstajte i <strong>sklonite<\/strong> sa \u0161tednjaka. <strong>Pomije\u0161ajte raj\u010dicu narezanu na kockice, <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\">indijske ora\u0161\u010di\u0107e<\/a>, kvasac<\/strong> i pirjani <strong>luk s \u010de\u0161njakom<\/strong>, sve smiksajte dok ne dobijete glatku mje\u0161avinu. Zatim ulijte umak <strong>u tavu<\/strong> i <strong>po potrebi<\/strong> ga <strong>razrijedite<\/strong> temeljcem od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107a<\/a>, ostavite da se kr\u010dka i <strong>za\u010dinite<\/strong> sa <strong>solju<\/strong> i <strong>paprom.<\/strong> Kuhanu <strong>tjesteninu<\/strong> <strong>pomije\u0161ajte<\/strong> <strong>s umakom<\/strong> i poslu\u017eite. Dobar tek!<\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness recept: Tjestenina od le\u0107e s kremastim umakom od raj\u010dice\" class=\"wp-image-259159\" title=\"Fitness recept: Tjestenina od le\u0107e s kremastim umakom od raj\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da vas je ovaj brzi i zdravi recept za tjesteninu od le\u0107e s kremastim umakom od raj\u010dice inspirirao i da \u0107ete jeuskoro pripremiti. Ako vam se svidio recept, voljeli bismo da ga podr\u017eite dijeljenjem.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceznete li za brzim, obilnim i ukusnim ru\u010dkom ili ve\u010derom? Ne tra\u017eite dalje! Pripremite ovu visokoproteinsku tjesteninu od le\u0107e s kremastim umakom od raj\u010dice.<\/p>\n","protected":false},"author":16,"featured_media":259134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6560,6320,7526],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-tjestenina-hr","15":"tag-vegan-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tjestenina od le\u0107e s kremastim umakom od raj\u010dice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tjestenina od le\u0107e s umakom od raj\u010dice ukusno je jelo spremno za nekoliko minuta! 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