{"id":296225,"date":"2021-09-22T13:52:54","date_gmt":"2021-09-22T11:52:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296225"},"modified":"2022-12-02T14:51:21","modified_gmt":"2022-12-02T13:51:21","slug":"franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese\/","title":{"rendered":"Franco Columbu: Schwarzenegger legjobb bar\u00e1tja \u00e9s a Mr. Olympia k\u00e9tszeres gy\u0151ztese"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese\/#Arnold_Schwarzenegger_legjobb_baratja_aki_szamos_filmben_a_szinesz_oldalan_jatszott\" title=\"Arnold Schwarzenegger legjobb bar\u00e1tja, aki sz\u00e1mos filmben a sz\u00edn\u00e9sz oldal\u00e1n j\u00e1tszott.\">Arnold Schwarzenegger legjobb bar\u00e1tja, aki sz\u00e1mos filmben a sz\u00edn\u00e9sz oldal\u00e1n j\u00e1tszott.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese\/#A_szemelyi_edzo_aki_segitett_Sylvester_Stallonenak_a_Rambo_II-ben_levo_csucsformajat_elerni\" title=\"A szem\u00e9lyi edz\u0151, aki seg\u00edtett Sylvester Stallon\u00e9nak a Rambo II-ben l\u00e9v\u0151 cs\u00facsform\u00e1j\u00e1t el\u00e9rni\">A szem\u00e9lyi edz\u0151, aki seg\u00edtett Sylvester Stallon\u00e9nak a Rambo II-ben l\u00e9v\u0151 cs\u00facsform\u00e1j\u00e1t el\u00e9rni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese\/#Sajat_sulyemelo_rekordja_875_kg_fekvenyomasban_238_kg_guggolasbol_297_kg_felhuzasbol_pedig_340_kg\" title=\"Saj\u00e1t s\u00falyemel\u0151 rekordja 875 kg, fekvenyom\u00e1sban 238 kg, guggol\u00e1sb\u00f3l 297 kg, felh\u00faz\u00e1sb\u00f3l pedig 340 kg.\">Saj\u00e1t s\u00falyemel\u0151 rekordja 875 kg, fekvenyom\u00e1sban 238 kg, guggol\u00e1sb\u00f3l 297 kg, felh\u00faz\u00e1sb\u00f3l pedig 340 kg.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese\/#Labserulese_majdnem_karrierje_veget_okozta\" title=\"L\u00e1bs\u00e9r\u00fcl\u00e9se majdnem karrierje v\u00e9g\u00e9t okozta\">L\u00e1bs\u00e9r\u00fcl\u00e9se majdnem karrierje v\u00e9g\u00e9t okozta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/franco-columbu-schwarzenegger-legjobb-baratja-es-a-mr-olympia-ketszeres-gyoztese\/#Meghato_bucsu_Arnold_Schwarzeneggertol\" title=\"Meghat\u00f3 b\u00facs\u00fa Arnold Schwarzeneggert\u0151l\">Meghat\u00f3 b\u00facs\u00fa Arnold Schwarzeneggert\u0151l<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Francesco Maria Columbu 1941-ben sz\u00fcletett. \u00c9desapja p\u00e1sztor volt, \u0151 pedig egy kis faluban, Ollolaiban n\u0151tt fel Szard\u00ednia sziget\u00e9n. V\u00e9kony gyerek volt, aki sz\u00e1mtalanszor keveredett vereked\u00e9sekbe, melyekr\u0151l mind\u00f6ssze annyit mondott, hogy ink\u00e1bb csak gyerekes j\u00e1t\u00e9kr\u00f3l volt sz\u00f3, mintsem igazi buny\u00f3r\u00f3l. Ezekben a kicsinyes k\u00fczdelmekben sokszor alulmaradt eg\u00e9szen addig, ameddig el nem kezdett boxolni. <strong>Gyorsas\u00e1gban, mely a boxban az egyik legfontosabb tulajdons\u00e1gnak sz\u00e1m\u00edt, kiemelkedett a t\u00f6bbiek k\u00f6z\u00fcl.<\/strong> Egy id\u0151 ut\u00e1n azonban m\u00e1r t\u00fal durv\u00e1nak \u00e9rezte ezt a sportot \u00e9s <strong>\u00fatja a s\u00falyemel\u00e9s \u00e9s a test\u00e9p\u00edt\u00e9s ir\u00e1nya fel\u00e9 indult.<\/strong> Professzion\u00e1lis sportol\u00f3v\u00e1 akart v\u00e1lni, ez\u00e9rt is k\u00f6lt\u00f6z\u00f6tt N\u00e9metorsz\u00e1gba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arnold_Schwarzenegger_legjobb_baratja_aki_szamos_filmben_a_szinesz_oldalan_jatszott\"><\/span>Arnold Schwarzenegger legjobb bar\u00e1tja, aki sz\u00e1mos filmben a sz\u00edn\u00e9sz oldal\u00e1n j\u00e1tszott.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1965-ben egy m\u00fcncheni versenyen tal\u00e1lkozott <strong>Arnold Schwarzeneggerrel<\/strong>, minden id\u0151k legnagyobb test\u00e9p\u00edt\u0151j\u00e9vel. Az eg\u00e9szs\u00e9gtelen rivaliz\u00e1l\u00e1s helyett viszont a k\u00e9t sportol\u00f3 k\u00f6z\u00f6tt bar\u00e1ts\u00e1g alakult ki. Az elv\u00e1laszthatatlan p\u00e1rosra <strong>Joe Weider, a Test\u00e9p\u00edt\u0151k Nemzetk\u00f6zi Sz\u00f6vets\u00e9g\u00e9nek (IFBB) t\u00e1rsalap\u00edt\u00f3ja \u00e9s a Mr. Olympia verseny meg\u00e1lmod\u00f3ja<\/strong> is felfigyelt. Mentork\u00e9nt volt a k\u00e9t f\u00e9rfi mellett \u00e9s \u0151 seg\u00edtett nekik, hogy kijussanak Kaliforni\u00e1ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amerik\u00e1ban az \u00e1lmaik sz\u00e9p lassan elkezdtek val\u00f3ra v\u00e1lni. Ind\u00edtottak egy \u00e9p\u00edtkez\u00e9si c\u00e9get \u00e9s beker\u00fcltek a filmek vil\u00e1g\u00e1ba. Olyan <strong>kultuszfilmekben j\u00e1tszottak, mint p\u00e9ld\u00e1ul a Conan, a barb\u00e1r \u00e9s a Termin\u00e1tor.<\/strong> Columbut egy m\u00e1sik klasszikusban is l\u00e1thatt\u00e1tok: a Rambo folytat\u00e1s\u00e1ban szerepelt, a f\u0151szerepl\u0151 Sylvester Stallone mellett.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_szemelyi_edzo_aki_segitett_Sylvester_Stallonenak_a_Rambo_II-ben_levo_csucsformajat_elerni\"><\/span>A szem\u00e9lyi edz\u0151, aki seg\u00edtett Sylvester Stallon\u00e9nak a Rambo II-ben l\u00e9v\u0151 cs\u00facsform\u00e1j\u00e1t el\u00e9rni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Franco \u00e9rdeme, hogy Stallone sokkal jobb form\u00e1ban volt a Rambo II-ben, mint a film els\u0151 r\u00e9sz\u00e9ben. \u0150 edzette a sz\u00edn\u00e9szt \u00e9s neki k\u00f6sz\u00f6nhet\u0151, hogy <strong>mind\u00f6ssze 6 h\u00e9t alatt 5 kg izmot mag\u00e1ra szedett.<\/strong> Mindazon\u00e1ltal, amellett, hogy m\u00e1sokat edzett, Columbu saj\u00e1t professzion\u00e1lis, test\u00e9p\u00edt\u0151i karrierj\u00e9t is egyengette. Nagyon sikeres karriert tudhat mag\u00e1\u00e9nak, mely sor\u00e1n elnyerte a <strong>Mr. Italy, a Mr. Europe \u00e9s a Mr. International c\u00edmeket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sajat_sulyemelo_rekordja_875_kg_fekvenyomasban_238_kg_guggolasbol_297_kg_felhuzasbol_pedig_340_kg\"><\/span>Saj\u00e1t s\u00falyemel\u0151 rekordja 875 kg, fekvenyom\u00e1sban 238 kg, guggol\u00e1sb\u00f3l 297 kg, felh\u00faz\u00e1sb\u00f3l pedig 340 kg.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Franco Columbu \u00e9let\u00e9nek egyik legfontosabb pillanata volt, amikor 1976-ban elnyerte a Mr. Olimpia c\u00edmet. Azt, hogy \u0151 is a vil\u00e1g legtehets\u00e9gesebb \u00e9s leger\u0151sebb test\u00e9p\u00edt\u0151i k\u00f6z\u00e9 tartozik az a t\u00e9ny is bizony\u00edtja, hogy<strong> s\u00falyemel\u00e9sben 875 kg, fekvenyom\u00e1sban 238 kg, guggol\u00e1sb\u00f3l 297 kg, felh\u00faz\u00e1sb\u00f3l pedig 340 kg a rekordja.<\/strong> Mindemellett, Columbu annyira hajl\u00e9kony volt, hogy a test\u00e9p\u00edt\u00e9s mellett m\u00e1s sportokban is kipr\u00f3b\u00e1lta mag\u00e1t. <strong>R\u00e9szt vett <\/strong>t\u00f6bbek k\u00f6zt<strong> a Vil\u00e1g Leger\u0151sebb Embere versenyen<\/strong>, ahol szuper\u00fcl teljes\u00edtett \u00e9s sim\u00e1n maga m\u00f6g\u00f6tt hagyta az ellenfeleit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A dolgok akkor alakultak rosszul sz\u00e1m\u00e1ra, amikor v\u00e9letlen\u00fcl les\u00e9r\u00fclt a l\u00e1ba \u00e9s emiatt csup\u00e1n \u00f6t\u00f6dik helyez\u00e9st tudott el\u00e9rni a Vil\u00e1g Leger\u0151sebb Embere versenyen. <strong>V\u00edgaszd\u00edjk\u00e1nt azonban 1 milli\u00f3 doll\u00e1r \u00fct\u00f6tte a mark\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Labserulese_majdnem_karrierje_veget_okozta\"><\/span>L\u00e1bs\u00e9r\u00fcl\u00e9se majdnem karrierje v\u00e9g\u00e9t okozta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hab\u00e1r a kompenz\u00e1ci\u00f3ja igencsak sz\u00e9p \u00f6sszeg volt, az orvosok nem j\u00f3soltak sz\u00e1m\u00e1ra t\u00fal sok j\u00f3t. <strong>L\u00e1bs\u00e9r\u00fcl\u00e9s\u00e9t annyira s\u00falyosnak gondolt\u00e1k, hogy ak\u00e1r Franco karrierj\u00e9t is der\u00e9kba t\u00f6rhette volna.<\/strong> V\u00e9g\u00fcl, m\u00e9gis megmutatta, hogy igazi harcos. Nem csak fel\u00e9p\u00fclt, de \u00fajra cs\u00facsform\u00e1ba ker\u00fclt. K\u00e9s\u0151bb \u00fajra sz\u00ednpadra \u00e1llt \u00e9s <strong>m\u00e1sodj\u00e1ra is elnyerte a Mr. Olympia c\u00edmet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekes ugyanakkor, hogy l\u00e1bs\u00e9r\u00fcl\u00e9se miatt viszonylag sok\u00e1ig nem edzhetett. Mindennek ellen\u00e9re nem h\u00e1tr\u00e1lt meg \u00e9s m\u00e9g a <strong>Guinness Rekordok K\u00f6nyv\u00e9be is beker\u00fclt a vil\u00e1g leger\u0151sebb t\u00fcdej\u00e9nek birtokosak\u00e9nt.<\/strong> 55 m\u00e1sodperc leforg\u00e1sa alatt ugyanis k\u00e9pes volt akkor\u00e1ra felf\u00fajni egy gumi termof\u00f3rt, hogy az felrobbanjon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meghato_bucsu_Arnold_Schwarzeneggertol\"><\/span>Meghat\u00f3 b\u00facs\u00fa Arnold Schwarzeneggert\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Columbu nem csak akt\u00edv sportol\u00f3 volt. Kiropraktik\u00e1ban szerzett diplom\u00e1t \u00e9s sz\u00e1mos test\u00e9p\u00edt\u00e9ssel \u00e9s eg\u00e9szs\u00e9ges \u00e9trenddel kapcsolatos publik\u00e1ci\u00f3 k\u00f6t\u0151dik a nev\u00e9hez. K\u00e9tszer h\u00e1zasodott, egy l\u00e1nya sz\u00fcletett, de 79 \u00e9ves kor\u00e1ban sajnos sz\u00edvinfarktusban elhunyt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Legjobb bar\u00e1tja, Arnold Schwarzenegger k\u00f6z\u00f6ss\u00e9gi oldal\u00e1n \u0151szinte tisztelettel b\u00facs\u00fazott t\u0151le:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>&#8220;Az \u00e9letem sokkal sz\u00f3rakoztat\u00f3bb, sz\u00ednesebb \u00e9s teljesebb volt miattad. \u00d6r\u00f6kk\u00e9 hi\u00e1nyozni fogsz. De azt is tudom, hogy egy r\u00e9szed tov\u00e1bb \u00e9l majd bennem, Debbieben, Mariaban, \u00e9s abban a t\u00f6bb milli\u00f3 emberben, akiket inspir\u00e1lt\u00e1l minden nap. \u00d6r\u00f6kk\u00e9 eml\u00e9kezni fogok a vid\u00e1ms\u00e1gra, amit az \u00e9letembe hozt\u00e1l, a tan\u00e1csokra, amelyeket nekem adt\u00e1l \u00e9s a csillog\u00e1sra a szemedben, amely sosem t\u0171nt el. Te volt\u00e1l a legjobb bar\u00e1tom.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Franco Columbu 165 cm-es magass\u00e1ga ellen\u00e9re sz\u00e1mos t\u00e1rs\u00e1n t\u00faltett a szakm\u00e1ban. \u00c9rdekesnek tal\u00e1ltad a sportol\u00f3 \u00e9let\u00e9t? Ha igen, ne felejtsd el megn\u00e9zni vide\u00f3nkat, melyben t\u00f6bbet k\u00f6z\u00f6tt Franco egyszer\u0171, de nagyszer\u0171 <strong>\u00e9tkez\u00e9si szok\u00e1sait<\/strong> mutatjuk be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Franco Columbu l Egy szard\u00edniai er\u0151s ember \u00e9lete, eredm\u00e9nyei \u00e9s karrierje  l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/JyZ0atKXmgU?list=PLkuMHKGql_-Zlw5fBXC1bi7Z0tfmSBEkt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mit gondolsz Franco Columbur\u00f3l? Te is rajongsz \u00e9rte vagy van m\u00e1s kedvenced a test\u00e9p\u00edt\u00e9s aranykor\u00e1nak nevezett 90-es \u00e9vekb\u0151l? Ha tetszett a cikk\u00fcnk, \u00f6r\u00f6mmel venn\u00e9nk, ha m\u00e1sokkal is megosztan\u00e1d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudod ki volt Arnold Schwarzenegger legjobb bar\u00e1tja? Nem m\u00e1s, mint Franco Columbu. Mai cikk\u00fcnkben az \u0151 \u00e9let\u00e9r\u0151l, karrierj\u00e9r\u0151l \u00e9s a sikereir\u0151l olvashattok.<\/p>\n","protected":false},"author":120,"featured_media":245459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franco Columbu: Schwarzenegger legjobb bar\u00e1tja \u00e9s a Mr. Olympia k\u00e9tszeres gy\u0151ztese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tudod ki volt Arnold Schwarzenegger legjobb bar\u00e1tja? 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