{"id":296106,"date":"2021-12-02T13:29:47","date_gmt":"2021-12-02T12:29:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296106"},"modified":"2024-05-09T17:37:48","modified_gmt":"2024-05-09T15:37:48","slug":"fitness-recept-zapecena-tjestenina-s-umakom-od-rajcice-i-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zapecena-tjestenina-s-umakom-od-rajcice-i-sirom\/","title":{"rendered":"Fitness recept: Zape\u010dena tjestenina s umakom od raj\u010dice i sirom"},"content":{"rendered":"\n<p><strong>Zape\u010dena tjestenina prepuna proteina s umakom od raj\u010dice bez mesa<\/strong>! Trebamo li i\u0161ta vi\u0161e? Ako niste sigurni da mo\u017eete pripremiti ovaj recept, mi vas uvjeravamo da \u0107e \u010dak i osoba bez kulinarskih vje\u0161tina uspjeti pripremiti ovo <strong>jednostavno i brzo jelo<\/strong>. Tradicionalno talijansko jelo u fitness verziji s <strong>ve\u0107im udjelom proteina<\/strong> u usporedbi s normalnom tjesteninom. Ovome je jednostavno nemogu\u0107e odoljeti, zar ne?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g narezanih raj\u010dica iz konzerve<\/li>\n\n\n\n<li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinske tjestenine<\/a><\/li>\n\n\n\n<li>250 g pasirane raj\u010dice<\/li>\n\n\n\n<li>250 g ricotte<\/li>\n\n\n\n<li>120 g mozzarelle<\/li>\n\n\n\n<li>100 g mladog \u0161pinata<\/li>\n\n\n\n<li>50 g parmezana<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica su\u0161enog <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bosiljka<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica su\u0161enog <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">origana<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, papar i <a aria-label=\"\u0161e\u0107er (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e\u0107er<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Sastojci za zape\u010denu tjesteninu\" class=\"wp-image-273325\" title=\"Sastojci za zape\u010denu tjesteninu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,50854,52030,48913,7936,52060,53113,53080,7679,47851,6935,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n\n<p>Sitno nasjeckajte <strong>luk<\/strong> i dinstajte ga na <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovom<\/a><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\"> ulju<\/a><\/strong> dok ne postane proziran. Zatim dodajte <strong>\u010de\u0161njak<\/strong> i kratko ga dinstajte. Dodajte <strong>pasiranu raj\u010dicu<\/strong> kao i <strong>narezane raj\u010dice<\/strong> i kuhajte na laganoj vatri oko <strong>10 minuta<\/strong>. Zatim dodajte <strong>ricottu, mladi \u0161pinat, su\u0161eno za\u010dinsko bilje<\/strong> i ponovno sve zajedno kratko prokuhajte. Na kraju umak za\u010dinite <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">solju<\/a>, paprom i <a aria-label=\"\u0161e\u0107erom (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e\u0107erom<\/a><\/strong>. <strong><a aria-label=\"Tjesteninu (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tjesteninu <\/a>skuhajte<\/strong> prema uputama na pakiranju, procijedite, pomije\u0161ajte s pripremljenim umakom i stavite u posudu za pe\u010denje premazanu uljem. Tjesteninu pospite naribanom <strong>mozzarellom i parmezanom<\/strong> i pecite je u zagrijanoj pe\u0107nici na <strong>200\u00b0C oko 20 minuta<\/strong> dok ne postane zlatne boje. Tjesteninu <strong>poslu\u017eite<\/strong> dok je <strong>jo\u0161 topla<\/strong>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitness recept: Zape\u010dena tjestenina s umakom od raj\u010dice i sirom\" class=\"wp-image-273340\" title=\"Fitness recept: Zape\u010dena tjestenina s umakom od raj\u010dice i sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranjive vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sigurni smo da jedva \u010dekate isprobati ovaj recept za <strong>zape\u010denu tjesteninu u umaku od raj\u010dice<\/strong> i da \u0107ete u\u017eivati u svakom zalogaju. Ako vam se svidio ovaj recept, nemojte ga zaboraviti <strong>podijeliti<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ovaj jednostavan recept za zape\u010denu tjesteninu s umakom od raj\u010dice i sirom! Za njega ne trebate mnogo vremena, vrlo je ukusan, a veliki udio proteina \u010dini ga savr\u0161enim jelom za ru\u010dak ili ve\u010deru.<\/p>\n","protected":false},"author":16,"featured_media":273300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8546,133],"tags":[6560,8288,8127,6320,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-ricotta-hr","13":"tag-spinat-hr","14":"tag-tjestenina-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010dena tjestenina s umakom od raj\u010dice i sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite ovaj jednostavan i brz recept za zape\u010denu proteinsku tjesteninu s umakom od raj\u010dice i sirom. 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