{"id":296001,"date":"2020-11-02T13:22:00","date_gmt":"2020-11-02T12:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=296001"},"modified":"2021-09-21T13:28:47","modified_gmt":"2021-09-21T11:28:47","slug":"fitnes-recept-quesadilla-s-tuno-in-paradiznikovo-salso","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-quesadilla-s-tuno-in-paradiznikovo-salso\/","title":{"rendered":"Fitnes recept: Quesadilla s tuno in paradi\u017enikovo salso"},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong>&nbsp;je&nbsp;<strong>mehi\u0161ka specialiteta<\/strong>, katere osnovni sestavini sta&nbsp;<strong>tortilja in sir.<\/strong>&nbsp;Pripravili smo<strong>&nbsp;recept za quesadillo s tunino in paradi\u017enikovo salso<\/strong>, ki je polna beljakovin in&nbsp;<strong>zdravih ma\u0161\u010dob.<\/strong>&nbsp;Ta&nbsp;<strong>prefinjen recept pripravite v nekaj minutah<\/strong>&nbsp;in u\u017eivajte v&nbsp;<strong>okusni gurmanski izku\u0161nji<\/strong>&nbsp;s svojimi najdra\u017ejimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine Quesadille:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\"><li>4 tortilje<\/li><li>200 g tune<\/li><li>80 g naribanega sira<\/li><li>paradi\u017enikova omaka<\/li><li>mlada \u0161pina\u010da<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za salso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\"><li>150 g paradi\u017enika<\/li><li>50 g rde\u010de \u010debule<\/li><li>pest sve\u017eega koriandra<\/li><li>limetin sok<\/li><li>sol in mlet \u010drn poper po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Sestavine za quesadillo s tuno in paradi\u017enikovo salso\" class=\"wp-image-190210\" title=\"Sestavine za quesadillo s tuno in paradi\u017enikovo salso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej za\u010dnemo s&nbsp;<strong>pripravo salse.<\/strong>&nbsp;<strong>Paradi\u017enik, koriander in \u010debulo drobno nasekljajte<\/strong>, zme\u0161ajte v skledi in za\u010dinite s&nbsp;<strong>soljo, poprom in limetinim sokom.<\/strong>&nbsp;Nato pripravite&nbsp;<strong>quesadillo.<\/strong>&nbsp;<strong>Tortiljo<\/strong>&nbsp;prema\u017eemo s&nbsp;<strong>paradi\u017enikovo omako<\/strong>&nbsp;in na polovico dodamo<strong>&nbsp;tuno, nariban sir in mlad<\/strong>o \u0161pina\u010do.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tortiljo prepognite na polovico in jo popecite v ponvi, ki jo po\u0161kropite z&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oljem v spreju<\/strong><\/a>. Quesadillo razre\u017eite na 3 trikotnike in jo&nbsp;<strong>servirajte s pripravljeno paradi\u017enikovo salso.<\/strong>&nbsp;U\u017eivajte v tej popolni kombinaciji okusov!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Fitnes recept: Quesadilla s tuno in paradi\u017enikovo salso\" class=\"wp-image-190170\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Quesadilla s tuno in paradi\u017enikovo salso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJO  (SKUPAJ 4 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upamo, da boste u\u017eivali v tej&nbsp;<strong>quesadilli s tuno in paradi\u017enikovo salso<\/strong>&nbsp;tako kot mi, in \u010de vam je bil recept v\u0161e\u010d, ga ne pozabite&nbsp;<strong>podpreti z deljenjem.<\/strong>\r\n\r\nResni\u010dno upamo, da boste u\u017eivali v tej&nbsp;<strong>quesadilli s tuno in paradi\u017enikovo salso<\/strong>&nbsp;tako kot mi. \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite&nbsp;<strong>podpreti<\/strong>&nbsp;tako, da ga&nbsp;<strong>delite z drugimi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla je mehi\u0161ka specialiteta. Tortilja in sir sta njegovi osnovni sestavini. Za vas smo pripravili hitro mehi\u0161ko quesadillo s tuno in paradi\u017enikovo salso. Polna je beljakovin in zdravih ma\u0161\u010dob. Pripravimo jo! <\/p>\n","protected":false},"author":16,"featured_media":190234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,120],"tags":[9186,6567,7239,8129,8778,8085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-296001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-ribe","13":"tag-spinaca","14":"tag-tortilja","15":"tag-tuna-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Quesadilla s tuno in paradi\u017enikovo salso - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite si doma hitro mehi\u0161ko quesadillo s tuno in paradi\u017enikovo salso. 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