{"id":295965,"date":"2020-10-11T13:07:00","date_gmt":"2020-10-11T11:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295965"},"modified":"2024-05-27T09:04:35","modified_gmt":"2024-05-27T07:04:35","slug":"reteta-fitness-quesadilla-cu-ton-si-salsa-de-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quesadilla-cu-ton-si-salsa-de-rosii\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Quesadilla cu ton \u0219i salsa de ro\u0219ii"},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong>&nbsp;este o&nbsp;<b>specialitate mexican\u0103<\/b>&nbsp;ale c\u0103rei ingrediente de baz\u0103 sunt&nbsp;<strong>tortilla \u0219i br\u00e2nza<\/strong>. Noi am preg\u0103tit o<strong>&nbsp;re\u021bet\u0103 de quesadilla cu ton \u0219i salsa de ro\u0219ii<\/strong>, care este bogat\u0103 \u00een&nbsp;<strong>proteine \u0219i gr\u0103simi s\u0103n\u0103toase<\/strong>. Prepara\u021bi aceast\u0103&nbsp;<strong>re\u021bet\u0103 \u00een doar c\u00e2teva minute<\/strong>&nbsp;\u0219i bucura\u021bi-v\u0103 de o&nbsp;<strong>experien\u021b\u0103 delicioas\u0103&nbsp;<\/strong>al\u0103turi de persoanele dragi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru quesadilla:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\">\n<li>4 tortilla<\/li>\n\n\n\n<li>200 g ton<\/li>\n\n\n\n<li>80 g br\u00e2nz\u0103 ras\u0103<\/li>\n\n\n\n<li>sos de ro\u0219ii<\/li>\n\n\n\n<li>baby spanac<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru salsa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\">\n<li>150 g ro\u0219ii<\/li>\n\n\n\n<li>50 g ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de coriandru proasp\u0103t<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>sare \u0219i piper m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Ingrediente pentru quesadilla cu ton \u0219i salsa de ro\u0219ii\" class=\"wp-image-190210\" title=\"Ingrediente pentru quesadilla cu ton \u0219i salsa de ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 vom \u00eencepe\u021bi&nbsp;<strong>s\u0103 prepara\u021bi salsa<\/strong>.&nbsp;<strong>T\u0103ia\u021bi fin ro\u0219iile, coriandrul \u0219i ceapa<\/strong>, amesteca\u021bi-le \u00eentr-un bol \u0219i asezona\u021bi-le cu<strong>&nbsp;sare, piper \u0219i suc de l\u0103m\u00e2ie<\/strong>. Apoi prepara\u021bi&nbsp;<strong>quesadilla<\/strong>. Unge\u021bi&nbsp;<strong>tortilla<\/strong>&nbsp;pe o jum\u0103tate cu&nbsp;<strong>sos de ro\u0219ii<\/strong>&nbsp;\u0219i ad\u0103uga\u021bi&nbsp;<strong>tonul, br\u00e2nza ras\u0103 \u0219i baby spanacul<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cempacheta\u021bi tortilla pe jum\u0103tate <\/strong>\u0219i <strong>pr\u0103ji\u021bi-o<\/strong> \u00eentr-o tigaie pe care o stropi\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul sub form\u0103 de spray<\/a><\/strong>. T\u0103ia\u021bi Quesadilla \u00een 3 triunghiuri \u0219i <strong>servi\u021bi-o cu salsa de ro\u0219ii.<\/strong> Savura\u021bi aceast\u0103 combina\u021bie perfect\u0103 de arome!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Quesadilla cu ton \u0219i salsa de ro\u0219ii\" class=\"wp-image-190170\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 Fitness: Quesadilla cu ton \u0219i salsa de ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PE 1 POR\u021aIE  (4 POR\u021aII \u00ceN TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 a\u021bi savurat aceast\u0103&nbsp;<strong>quesadilla cu ton \u0219i salsa de ro\u0219ii&nbsp;<\/strong>la fel de mult ca noi. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103<strong>&nbsp;o sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla este o specialitate mexican\u0103. Tortilla \u0219i br\u00e2nza sunt ingredientele sale de baz\u0103. Noi am preg\u0103tit o re\u021bet\u0103 de quesadilla cu ton \u0219i salsa de ro\u0219ii. Este bogat\u0103 \u00een proteine \u0219i gr\u0103simi s\u0103n\u0103toase. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n","protected":false},"author":16,"featured_media":190233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,85],"tags":[7238,9182,6566,8124,8081,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-retete","10":"tag-peste","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"tag-spanac","14":"tag-ton","15":"tag-tortilla-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Quesadilla cu ton \u0219i salsa de ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi acas\u0103 o quesadilla mexican\u0103 cu ton \u0219i salsa de ro\u0219ii. 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